I believe protein is important for a healthy lifestyle. Once I learned protein digestion differs depending on the product, I started conducting research. I decided if I was going to spend my hard-earned money on expensive supplements, I wanted to get the most of my purchases. The Importance of Protein There …
Protein Digestion: Getting More From Expensive Supplements And Powders Read More »
When I first started bicycling daily, it was the summertime. That meant high temperatures and predictable cycling conditions. Little did I know that late August rain and, soon enough, snow and ice would hamper my ability to squeeze in a daily ride. After skidding on patches of black ice one too many times, …
I’ve spent my fair share of time continuously cycling through low-budget, flimsy treadmills. Whether it’s the plasticky frame that rattles with every footstep or the glitchy LED display, we all know a poor-quality treadmill when we see one. After landing stable employment, I finally put my foot down. Who says there has to be …
Many of us haven’t been to the gym in a while. If you’re ready to leave the couch behind and build strength and endurance but don’t know where to start, carefully review your daily activities to see where you could move more. Then add in resistance. Stay Logical Losing weight may be a goal, but …
Lack Physical Endurance? Improve Your Stamina With These Aerobic Exercises Read More »
I have an exercise bike at home. It is a great bike that simulates the outdoor riding experience. However, its features are lacking when compared to the Schwinn IC2 Indoor Cycling Bike, and I wish I waited to buy the Schwinn IC2. The Schwinn IC2 is a sturdy bike designed to offer different …
At the gym, I always made a beeline for the magnetic resistance machine. I’m a die-hard believer that there’s no better fat-burning, strength-training workout than a heavy rowing session. Of course, that was before I was introduced to a water rower. Using the resistance created by paddles in the water, water rowers are …
Treadmills have become one of the most popular pieces of fitness equipment on the market. You can find these running machines at almost all commercial gyms. Many health clubs even require members to sign up for slots to use these machines. After trying one at the gym, you might think that having your own treadmill …
Treadmill Disadvantages: Enough Reasons NOT to Buy a Treadmill? Read More »
All my life, I have suffered from physical pain. With age, my chronic pain symptoms only worsened, barring me from some of my favorite hobbies. Activities like rugby, backpacking, and even kayaking became all but feasible. Over time, I realized that I needed a way to keep sane and get moving. A little research …
Teeter FreeStep LT1 Recumbent Cross Trainer Review Read More »
Honestly, I used to hate running with a passion. Not only does it make you sweaty, but five minutes in and you begin to wonder if you’re dying. Like most things in life, running is very much an acquired taste. But after I started hitting the gym with some regularity, I actually found myself enjoying …
When you see people running on television, the actors always make it look so effortless. But I know from experience that a morning run doesn’t usually involve perfect hair, pristine clothes, and a smile that could be printed on the cover of a magazine. Running is difficult, messy, and painful – and that’s why so …
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