“Gut health” refers to the balance of bacteria along the gastrointestinal tract. Under optimal circumstances, your organs flow well together, working to digest food without experiencing discomfort. Unfortunately, this is not the case for an estimated 70 million Americans. About Gut Health Inside your body are trillions of bacteria, fungi, and viruses collectively …
You want to get in shape, but the weather isn’t great for running outside and you don’t really have the time to hit the gym every day. So, what do you do? I was in the same boat, which is why I bought the LifeSpan TR5500i Folding Treadmill. Keep reading if you want to learn …
> > Check Current Price < < It’s hard to start a workout routine. Trust me, I get it. After graduating from college, I found myself moving from one tiny studio apartment after another. Though my waistline was expanding, my living space just seemed to shrink. I didn’t want to drag myself to the gym …
We depend on our feet to get us where we want to go every day. We may be on our feet all day at work and they’re tired when we get home, but we’re determined to get through our daily exercise routine. Except, by the time we finish our exercise routine our feet are even …
Foot Fatigue: How to Handle Tired Feet From Exercise Read More »
> > Check Current Price < < I’ll be honest: I’m downright intimated by the gym. Whether it’s the overabundance of health nuts or the complicated equipment, gyms can certainly be anxiety-inducing to those just foraying into fitness. That’s why I prefer to invest in gym equipment I can use from the comfort (and privacy) …
I’m an office worker. As you can likely guess, sitting for forty hours a week and munching on office goodies caused me to gain a fair bit of weight. To slim down and improve my mood, I invested in an under desk treadmill. Now, I’ve shed calories and boosted my everyday energy with barely any …
If you are in a hurry and just want to find out what the best back roller for lower back stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Foam rollers and yoga wheels have been making a considerable uptick in popularity recently. If you have yet to try one of these …
I was terribly out of shape and feeling shame every time I passed a gym or saw someone out jogging. This was something I had to address because I was starting to run the risk of blood pressure and respiratory problems. Fortunately, I learned about cardio exercises on a trampoline, otherwise known as rebounding. What …
10 Trampoline Workout Ideas For Serious Cardio Burn Read More »
> > Check Current Price < < I’m no stranger to forgotten, dusty gym equipment that just piles up in the garage. If you’re anything like me, you’ve tried countless ways to get in shape. It seemed like, no matter what expensive gear I bought, I always ended right back up at square one. A …
> > Check Current Price < < Stretching is an important part of any workout regiment, whether you’re a non-athlete or have been working out for many years. That being said, inversion tables and the technology that comes with them are a relatively new feat. And, although most studies fail to show the long-term benefits …
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