No one disputes the importance of training your core strength, but should you train your abs? Some people might argue that training the anterior core isn’t necessary. After all, other heavy compound movements like the deadlift and the squat already tackle this, right? Anterior Core Training I’d argue it’s crucial to target the anterior core …
Are you interested in weight training yet don’t know where to start? You’re not alone. Whether you’re a newbie or a seasoned athlete, developing the perfect routine can feel daunting. With a whole slew of workout gear on the market, I know from personal experience that it’s difficult to make the right choice. Spongy …
Workout enthusiasts and professional athletes alike are both very aware of the potential health benefits that come from exercising with kettlebells. That being said, amid the controversy between which kettlebells are the best, which are the worst, and which are just plain overpriced, it can be hard to determine which product is the best …
Morning jogs have always been important to me. However, the routine caused me great discomfort when I couldn’t perform properly throughout the day because of lower back tightness, and sometimes immense pain. I realized there are certain things I was overlooking, especially properly warming up before running. I formed the habit of massaging my back …
Why a Yoga Wheel Can Help Lower Back Tightness When Running Read More »
It can be near heartbreaking to look at a plate of food, a buffet table, or the spread at a party and realize that any of those foods you eat will cause you some serious acid reflux, heartburn, and indigestion. Taking an HCL supplement like biOptimizers HCl Breakthrough can help increase your stomach acids …
> > Check Current Price < < Worried about starting Keto right? You’re not alone. Although you have undoubtedly heard about the amazing benefits of Keto for those looking to lose excess fat and to improve digestion, you might not have the confidence to start it yourself. This could be because only about 3 in …
biOptimizers kApex Review: Do You Need This Keto Diet Supplement? Read More »
> > Check Current Price < < When it comes to having a gluten sensitivity it can be extremely difficult to avoid it. It seems that gluten is in everything these days and for those who are not extra careful, you could accidentally consume gluten that will leave you with adverse reactions. Thankfully, with biOptimizers …
We all know that running is good for our health, but have you heard of the benefits of running in place? I know, it’s not something you hear everyday, but hear me out. We’ve heard the lectures and seen the studies, and we know that a little bit of cardio can go a long way. …
I started experiencing lower back pain a few years back; getting out of bed was a real struggle, couldn’t lift heavy things, couldn’t sleep comfortably, and couldn’t exercise. Generally, the quality of my life was decreasing. Read on to find how, and why, if you are suffering from the same, you can use a yoga …
Can a Yoga Wheel Really Massage Lower Back Pain? Read More »
Workout buffs and gym enthusiasts alike will never underestimate the power of a high-quality dumbbell. That being said, amid the controversy between which dumbells are the best, which are the worst, and which are just plain poor quality, it can be hard to decide which dumbbell is right for you. In this review, we …
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