Just a few years ago, I didn’t have any idea about aromatherapy. As fate would have it, I got into an accident that required multiple surgeries. In fact, recovering from the after-effects of accidents proved more painful than the surgery. Luckily, one of my friends introduced me to therapy using essential oils. He suggested using …
Aromatherapy: Do Essential Oils Improve Wellbeing? Read More »
Many of us are always looking to be healthier. We try new workout routines, new diets, and even take new supplements in the hopes that aging will not be too cruel to us. After all that dieting and working out, we may take a look at ourselves in the mirror and figure that everything’s good. …
Probiotics: Why They Are Important for Gut Health Read More »
If you are in a hurry and just want to find out what the best stair climber for total body workouts at home, then I’d recommend the MaxiClimber Vertical Climber as the best one. You do not need to literally climb the stairs or pay the gym regular visits to shed extra weight or get …
The Best Stair Climber for Total Body Workouts at Home Read More »
I struggled with the ability to lose weight effectively. Once I adopted plant based dieting into my repertoire, everything changed. I slept better. I lose weight easily. I enjoyed delicious meals without counting calories. These are a few of the reasons why it’s an excellent idea to try a plant-based diet. If you’re someone who …
If you are in a hurry and just want to find out what the best Crossfit jump rope for cardio workouts, then I’d recommend the WOD Nation Speed Jump Rope as the best one. Though it might seem like an unlikely training tool, CrossFit jump rope is actually an incredibly effective way to stay on …
Best Crossfit Jump Rope for Cardio Workouts: Top 5 Reviewed Read More »
As most doctors will agree, the digestive system is among the most sensitive parts of the human body. Unfortunately, a large number of people fail to understand the importance of practicing healthy feeding habits, especially when it comes to protecting the digestive system. For the longest time I was insensitive about the foods and drinks …
Organic foods are everywhere. Vegetables, fruits, grains, dairy, and meats are a given. Nowadays you can find nearly any junk or convenience food marked with a big fat organic label too. Organic ice cream? Organic cookies, cakes, and pies? Organic deep-fried chicken? They’re healthy because they’re organic, right? Of course not. We’re not here today …
Organic Foods: Is it Really Better For Your Health? Read More »
Drinking more water can seem like a daunting task in your busy schedule, but the simple fact is, it needs to be a priority. With all the functions your body carries out, water is the essential ingredient to performing those functions properly and giving you the most energy. Without water, your body does not work …
If you are in a hurry and just want to find out what the best casein protein for recovery, then I’d recommend the Optimum Nutrition’s Gold Standard 100% Casein as the best one. Once you get serious about working out, there comes a time in every gym rat’s life where they have to decide on …
If you are in a hurry and just want to find out what the best mini exercise bike is for seated exercise, then I’d recommend the DeskCycle Under Desk Exercise Bike as the best one. Let’s face it. Far from being the consummate hunter gatherers we used to be, most of humanity has been consigned …
The Best Mini Exercise Bike For Seated Exercise: Top 5 Reviewed + #1 Recommendation Read More »
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