There’s a reason I don’t do ab crunches – they were always uncomfortable for me.
I always end up feeling with a sore neck and shoulders than a core.
Learning about the Perfect Fitness Crunch really opened my eyes to an easier way to do ab crunches and really target the part of my body ab crunches were meant to target.
Things to Consider Before Buying an Ab Trainer
The importance of having a strong core cannot be overstated as central to our everyday movements.
Having a strong core is central to good balance and stability, and can also help us avoid injuries and falls.
It’s important to work out your abs and your core as part of your overall workout routine. Spending time developing core strength will pay dividends when done right.
Unfortunately, many people who do core exercises don’t do it properly, and in many cases, end up straining unintended parts of their body or doing core workouts that are ineffective and don’t get them the results they want.
If you’re looking for a simple and convenient way to target your upper body and core, you may consider purchasing an ab trainer to make sure that your core workouts are done properly.
Here are a few things to consider:
Your Workout Routine
Before you invest in an Ab Trainer, you’ll want to consider your current workout routine.
Does your current workout routine involve some form of core workout already, or do you have a desire to incorporate more ab workouts into your current workout if you don’t do so already?
If not, then investing in an ab trainer may not be the best choice for you because you won’t get enough use out of it to really make it worth the investment.
Purchasing an ab trainer will take some commitment on your part to be focused on working out your upper body and your core.
Ab Trainer Construction
Anothing thing you’ll want to consider if you do decide to move forward with purchasing an ab trainer is the ab trainer’s construction.
The reason why this is important is because you want an ab trainer that can support the stress you will put it on while using it.
An ab trainer that is poorly constructed only increases the chances of you injuring yourself during a workout.
So don’t go cheap – invest in an ab trainer that’s built with high quality material (like steel) and can support your bodyweight.
Ab Trainer Versatility
You will also want to consider the versatility of any ab trainer you are looking to purchase.
An ab trainer that is versatile will offer you multiple ways to exercise different parts of your body, extending its use.
Portability
Another thing you’ll want to consider when shopping around for an ab trainer is the portability of the fitness device.
If you don’t have much room in your home to occupy a dedicated space, then you’ll want to consider how easy it is to move the ab trainer around with ease.
Another reason why you’ll want to consider the portability of the ab trainer is in the instances where you’ll want to take it with you on the go.
You’ll have to evaluate how often this will be the case, and when that decision comes, how easy it is to do so.
Budget
And finally, of course, you’ll want to consider your budget.
Your budget will determine not only whether or not it is worth investing in an ab trainer in the first place, but also, your ability to choose a more premium model or a more budget friendly model.
Premium models will come with a more durable construction or extras – like guides or downloadable videos.
Introducing the Perfect Fitness Crunch
If you’ve decided that an ab trainer is something you’ll want to include in your home gym or garage gym collection, then you’ll want to seriously consider the Perfect Fitness Crunch.
The Perfect Fitness Crunch is an ab trainer that allows you do your ab crunches more comfortably and effectively by reducing the strain on your neck and your head.
It’s made with a patented design that allows you to perform an ab crunch with the support of a breathable mesh canopy cradling your head and your neck as you perform the crunch.
You are able to activate that support by pressing down on the elevated bar as you rise from your sit-up, making ab crunches safer, more comfortable, and twice as effective without the ab machine.
How the Perfect Fitness Crunch Works
The Perfect Fitness Crunch is very easy to use and targets your arms, chest, and core primarily with the exercises it allows you to do on this ab trainer.
It’s great for beginners and non-athletes who may not know the proper form of an ab crunch and have a higher chance of injuring themselves by doing them improperly.
To perform its primary function of assisting you to perfect your ab crunches, you put the device on the floor with the mesh canopy side touching the ground.
Lay your head on the mesh canopy side and keep your head in a neutral position.
Grab the red grips on the frame of the ab trainer instead of clasping your hands behind your head.
From there, you’ll just want to use smooth and deliberate movements to push down on the bar, and as you do so, that same force raises the mesh canopy to assist you in a natural ab crunch motion.
You want to avoid using momentum to pull you up and avoid holding your breath as exert to do the crunch.
Many people may not know how to execute on an ab crunch successfully without injuring themselves, but the Perfect Fitness Crunch takes all the guesswork out of it and makes core workouts more accessible for anyone to do.
It’s that easy!
A few exercises you can do with the Perfect ab crunch include:
- Standard ab crunches
- Push-Ups
- Dips
- Side Crunches
- Raised Leg Crunches
Pros
- Easy to use
- Makes crunches more comfortable
- Great for all ages
Cons
- Difficult to assemble
- Sparse instructions
- May be more difficult to use for taller people
Features & Benefits of the Perfect Fitness Crunch
The Perfect Fitness Crunch is one of the better ab trainers on the market for a reason. Here are a few that make it a top choice.
Designed For Comfort
The Perfect Fitness Crunch comes with a breathable mesh that provides support to the back of your head while you are doing ab crunches.
As I mentioned earlier, the design of the Perfect Fitness Crunch was made to reduce strain on your neck and head by cradling the back of your head during an ab crunch with this ab trainer.
When you are tired from an ab workout, you begin to lose your form. When an ab crunch is not done properly, you start to lose the effectiveness of that exercise.
The Perfect Fitness Crunch also comes with soft grips on the side to make push-ups and dips more comfortable so you don’t hurt your hands on the metal frame.
Multiple Workouts
While supporting an ab crunch may be the primary function of this ab trainer, the Perfect Fitness Crunch is actually a more versatile piece of fitness equipment.
You simply have to flip it over and its design allows you to do pushups and dips for more upper body workouts.
Heavy Duty Construction
The Perfect Fitness Crunch comes built with a metal frame that can support up to 300-lbs of weight from the user.
Made For All Fitness Levels
The great thing about Perfect Fitness Crunch is that it does not limit the intensity of your workout.
With the Perfect Fitness Crunch, you can perform variation of push ups, ab crunches, and dips depending on your fitness levels to make it more or less challenging for you.
What Others Think of the Perfect Fitness Crunch
While my impressions of the Perfect Fitness Crunch were indeed positive, I was curious what others thought.
From my research, I found that the positive remarks cited how easy it was to do ab crunches with the help of this machine, and that many users from seniors to those rehabbing injuries, found value in using this ab trainer.
While the majority of users found great things to say about the Perfect Fitness Crunch, there were a few who cited how it was difficult to put together, and that the instructions included with the Perfect Fitness Crunch were almost non-existent.
Alternatives to the Perfect Fitness Crunch
While the Perfect Fitness Crunch is a solid choice for your ab trainer needs, it may not be the best fit for your particular situation – and that’s ok!
Here are a few alternatives for you to look into that offer similar benefits.
Core Max Smart Abs and Total Body Workout
“8 Different Exercises. 8 Minutes a Day” is the promise of the Core Max Smart Abs and Total Body Workout.
This is a compact ab trainer that packs a lot into its small package. The technology behind the Core Max Smart Abs and Total Body Workout is it power-assisted rebound system, which provides both resistance and support during your workout to minimize any potential strains and maximize results.
You’ll also find some extras that come along the main device – a nutritional guide, digital downloads of workout videos, and a workout chart.
This is definitely a solid alternative for your core workout needs.
BalanceFrom AB Trainer Abdominal Machine
If you’re looking for an ab trainer that functions very similarly to the Perfect Fitness Crunch, then the BalanceFrom AB Trainer Abdominal Machine may have some appeal to you.
Overall, the design construction is similar, with a few noticeable differences.
What sets this ab trainer apart is that instead of the mesh canopy supporting your head and neck, with the BalanceFrom AB Trainer Abdominal Machine, you get a foam pad.
Goplus Ab Fitness Crunch
The Goplus Ab Fitness Crunch is similar in design to the aforementioned BalanceFrom AB Trainer Abdominal Machine.
The frame features an extra handle bar for your exercises and a retainer sleeve and screw to connect the parts of the ab trainer together to ensure a tight fit.
It also features a 3” thick pillow to support the back and neck, however, it only supports up to 220lbs.
Final Thoughts
If working out your core is important to you, whether to get six-pack abs or to improve your core strength then an ab trainer can take your ab workouts to another level.
The Perfect Fitness Crunch is an Ab Trainer that makes ab crunches super comfortable and convenient, it’s easy to store in your home, home gym, or garage gym.
If you’re a person who is more on the go, it’s portable enough to toss in the back seat or trunk of your car and do ab crunches at the beach or park.
Wherever you decide to do your workouts, the Perfect Fitness Crunch can help you do ab crunches easier and with more effectiveness so you can reap the rewards of a strong core.
