Omega-3 fatty acids provide numerous benefits for the human body.
Unfortunately, most people don’t get enough of this beneficial nutrient from food, so taking omega-3 supplements can be helpful.
There are plenty of brands to choose from, but none of them compare to Performance Lab® Omega-3.
This article will tell you everything you need to know about omega-3 fatty acids and why Performance Lab® Omega-3 is the best one.
Things to Consider Before Choosing an Omega-3 Supplement
There might be plenty of supplements on the market, but that doesn’t mean they’re all worth your time or money.
Sure, they all have omega-3, but there are other factors you should consider before settling on one.
Here are some criteria you can use to make your choice.
Types of Omega-3 and Why You Probably Need Supplements
There are several types of omega-3s, but there are three main types that most research focuses on.
They are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
ALA is an essential fatty acid which means that the body can’t make it, so you must get it through food or supplement sources.
Once you’ve ingested ALA, the body uses it to make EPA and DHA. However, this process is only yields about a 15% efficiency rate.
The body can’t make enough EPA and DHA on its own, so you must get these through food or supplement sources also.
There are a few foods that are rich in ALA, but mostly you will need EPA and DHA from supplements.
For this reason, the omega-3 supplements on the market will have mostly EPA and DHA.
Don’t get the amount of EPA and DHA confused with the grams of the capsule.
Manufacturers will list the gram capacity of one pill, then list the gram capacity of omega-3 for both pills together.
This is simply a marketing tactic.
Divide the given gram amount for the omega-3 content in half and that’s what you have per capsule.
How Much Omega-3 You Need
Many manufacturers will try to sell you with statements like “double strength” or “triple strength”.
While these products may have more omega-3 than another product, that doesn’t mean they’re better.
They also can’t legally exceed a certain amount of omega-3s in the supplement, so don’t fall for these labels.
The amount of omega-3 a person needs is dependent on their age.
According to the National Academy of Medicine, adults need a minimum of 1.1 grams of omega-3 per day.
The chart doesn’t break down the recommended daily amount by type, just as omega-3s as a group.
The Food and Drug Administration (FDA) recommends that the upper limit on omega-3 intake is 3 grams per day.
However, the European Food Safety Authority (EFSA) sets the upper limit at 5 grams.
No matter which of these guidelines you choose to follow, the point is that you don’t need more than this.
You should also take into consideration what you eat. Food will have omega-3 so you need to factor that into your daily omega-3 intake.
Some foods will have more than 100% of the omega-3 you need in a day. A few examples are:
- Mackerel and Salmon – 4.1 grams per serving
- Chia Seeds – 5 grams per serving
- Walnuts – 2.6 grams per serving
- Soybeans – 1.2 grams per serving
If you eat these foods, you may not need a supplement. If not, keep reading why the Performance Lab® Omega-3 supplement is a choice you should seriously consider.
Performance Lab Omega-3
Performance Lab® Omega-3 is one of the best omega-3 supplements on the market.
It has a perfect balance of high-quality ingredients and is made by a company with an exceptional reputation.
This supplement claims to have many benefits such as improving cardiovascular health, enhancing cognitive functioning, and even improving eye health.
According to many users, it does what it claims to do.
Pros
- Made from some of the best ingredients in the world.
- Vegan friendly.
- Delivers omega-3 straight from the algae source.
- Capsules are uniquely made and carrageenan-free.
Cons
- Expensive.
- Only sold in one place – the Performance Lab website.
Features and Benefits of Performance Lab Omega-3
Omega-3 Comes from Algae
Most supplements on the market derive their omega-3 from fish. While fish are an excellent source of omega-3, they aren’t the original source.
The omega-3 comes from algae. Fish eat algae which is how fish become rich in omega-3 fatty acids.
Performance Lab® Omega-3 skips the “fish middle man” and gets the omega-3 directly from the source – algae.
This provides two benefits.
The first is that the full strength of omega-3 is in the supplement. None of the potency has been lost in the fish.
The second is that this allows the supplement to be suitable for vegans.
Suitable for all Diets/Lifestyles
The supplement is great for vegans due to the use of algae over fish, but that’s not the only dietary benefit it has.
It’s free of all the ingredients that cause allergies. There is no caffeine or synthetic additives. It’s gluten-free, soy-free, and sugar-free.
The supplement is non-GMO and tested for banned substances.
It’s made in a GMP-certified facility and the algae is grown in a controlled environment in the United States.
This is one of the cleanest, safest, healthiest supplements on the market.
Other Attractive Features
This omega-3 supplement is superior to others on the market because of cleanliness, taste, and quality.
Other supplements can have a strong, fishy smell and can upset your stomach.
Performance Lab® Omega-3 isn’t made from fish, so it doesn’t have these problems.
The capsules that the supplement is in is impressive. It’s made of all natural, non-animal products.
The ingredients include modified tapioca starch, glycerin, purified water, and annatto. The tapioca is a great addition because it has probiotics which boosts your gut health.
Overall, the Performance Lab® Omega-3 is a great, healthy supplement.
The features and benefits make it stand out from the crowd, but most importantly, it does what it says it will and it works well.
Alternative Choices to Performance Lab Omega-3
Dr. Tobias Omega 3 Fish Oil Supplement
The Dr. Tobias Omega 3 Fish Oil supplement is a high-quality product from a company with a great reputation.
The company has been around since 2013 and is quickly making a positive mark in the supplements industry.
This fish oil supplement is a perfect example of the quality they have to offer.
The company labels it as “triple strength”.
In all fairness, unless they mean that it’s triple the strength of some other fish oil supplement they make, labeling it as triple strength is just a marketing ploy.
You specifically get .8 grams of EPA and .6 grams of DHA per serving, which is only slightly more than the recommended daily intake amount.
The soft gel capsules are made with an enteric coating.
This polymer coating prevents your stomach acids from degenerating the omega-3.
It keeps the omega-3 intact until it hits your intestines where it can then provide you with the benefits it offers.
This also prevents you from having the awful fishy taste that is associated with some omega-3 supplements. The supplement is made in the U.S.A. in a GMP-certified facility.
| Dr. Tobias Omega 3 Fish Oil Supplement | Performance Lab’s Omega 3 |
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Omega-3 Wild Alaskan Fish Oil from Sports Research
Here is a second supplement, the Omega-3 Wild Alaskan Fish Oil from Sports Research, you won’t be disappointed with. It’s non-GMO and made in a GMP-certified facility in the United States.
The supplement is made from wild Alaskan Pollock, which is sustainable food.
This one is slightly lower in calories than the previous supplement, but not enough to make a big difference.
What is different is the amount of omega-3 you get in a serving.
This one only provides you with 1.25 grams of omega-3 per serving. However, the catch is that a serving size for this supplement is one capsule.
Therefore, it has more omega-3 per capsule than the previous supplement.
One more great point about this supplement is that it is IFOS® certified with a five star rating. This certification comes from Nutrasource, a new but reliable certification organization.
This at least lets you know that it’s been tested by a third party and has been found to meet high standards.
| Sports Research Omega-3 | Performance Lab’s Omega-3 |
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Nordic Naturals Ultimate Omega
The Nordic Naturals Ultimate Omega is the most affordable Omega-3 supplement on the list. It comes in four different quantities, so you can pick the best one that fits into your budget at the time.
A serving of this supplement is two soft-gel capsules (one gram each) which contains a total of 1.28 grams of omega-3.
One big unique feature of the Nordic Naturals omega-3 supplement is that the capsules have a lemon flavor.
This helps to cut down on some of the fishy taste. Although many users didn’t report that the lemon flavor was great, they did report that the supplement didn’t have a bad taste.
It’s great that the company didn’t use a lot of marketing tactics to sell the supplement. They allow the product to speak for itself.
It’s a wise move since the product is great and is one of the most popular fish oil supplements on the market.
| Nordic Naturals Ultimate Omega | Performance Lab’s Omega 3 |
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Final Thoughts on Performance Lab Omega-3
Finding a great omega-3 supplement can be hard. With so many of them, you’d have to deal with the horrible fishy taste or burp which can make it dreadful to take the supplement.
For some people, it can even make them sick.
Luckily, with Performance Lab® Omega-3 you don’t have to deal with that.
It was a genius idea to skip the fish and get omega-3 directly from the source. This makes it fresher, more nutrient-dense, and vegan.
Best of all, it makes the taste manageable.
It’s understandable that you may think the Performance Lab® Omega-3 is too expensive or you may simply not be sold on it.
In that case, you’ll find the three alternatives listed are solid choices.
No matter which one you pick, you’ll be getting a good, high-quality dose of omega-3.
