According to government research, about 70 million people in America experience digestion difficulties.
The gut plays a vital role in converting the food into absorbable nutrients. If your gastrointestinal tract’s bacteria is imbalanced, you are likely to have this digestive discomfort.
The Performance Lab® Prebiotic is a supplement that can improve your gut health as reviewed herein.
What to Consider Before Buying a Prebiotic Supplement For Your Gut
Before buying a supplement such as this Performance Lab® Prebiotic, you need to know exactly how much your gut needs the support. In this case, is your gut health bad?
The following symptoms may tell your gut health needs improving, and you may need to get a prebiotic to improve.
- You constantly have stomach problems. The symptoms include diarrhea, bloating, heartburn, constipation, and even regular hiccups, among others.
- Irregular weight changes. One sign of an unhealthy gut would be losing or adding weight without dedicated effort. You struggle to absorb nutrients, regulate blood sugar, or store fat in a balanced way.
- Fatigue and uncontrollable sleeping patterns. The gut produces over 90% of your body’s serotonin. Once the gut stops working properly, and this production lowers, serotonin will fail in inducing sleep, as it should.
- You experience a range of autoimmune disorders. An unhealthy gut can enhance certain autoimmune diseases that stem from the body attacking its tissues. These are diseases like multiple sclerosis, ulcerative colitis, type 1 diabetes, rheumatoid arthritis, and psoriasis.
- Sugar carvings. If you enjoy eating processed foods a lot, these will contribute to damaging your gut health and leave you craving for foods rich in refined sugars. When you continue taking high amounts of these sugars, they will cause inflammation that leads to serious conditions like cancers and other life-threatening diseases.
- Skin problems. At times, a damaged gut leads to skin conditions like eczema. It contributes to this when it starts leaking proteins due to high sugar intake and other types of bad diets.
- Food intolerance also stems from a damaged or weak gut. You have difficulty digesting certain foods because the gut has poor quality bacteria.
The Performance Lab Prebiotic
The Performance Lab® Prebiotic is a supplement designed with the sole purpose of feeding healthy bacteria in your gut.
It does so by enabling your gut to produce more of what it needs to remain healthy.
This prebiotic is extracted from the Chicory root, a native Northern American plant rich in Inulin. Inulin is a dietary fiber that enhances good bacteria in the intestines.
This supplement can support digestive regularity, promote an overall healthy immune system, enhance a healthy appetite, and nourish your existing microbiome.
The prebiotic is better than typical probiotics because, while both offer support to the gut, the probiotic pauses the risk of unnatural probiotic strains that can have adverse side effects.
The prebiotic only feeds the gut’s existing microflora colony to promote better health.
Pros
- Excellent packaging
- Organic and high quality ingredients
- Highly bioavailable forms of inulin and FOS
- Easy to follow instructions
- Fast shipping, and money-back guarantee
Cons
- Free shipping only on 3-month package
- Only available from manufacturer’s website
Features and Benefits
The Performance Lab® Prebiotic contains cutting-edge ingredients engineered to improve your gut health.
A healthy gut provides a wide array of benefits, from a healthy immune system to impeccable neurological benefits.
The prebiotic contains all the necessary ingredients to support its function, and they are as follows.
Inulin Fructooligosaccharides, FOS
The fructooligosaccharides are a form of carbohydrates that comprise smaller groups of sugar called saccharides. These saccharides, combined with Inulin, make up the main ingredient of this prebiotic.
Molecularly, the FOS are short-chain molecules, while Inulin is the long-chain molecule.
They are both soluble fibers that are not digested in the stomach, but rather, survive to the intestines.
This inulin-FOS is vital for the body since it targets the existing probiotic (Bifidobacterium) in the gut and provides it with the sugar it requires to multiply to the optimum quality.
Bifidobacterium is essential bacteria in the gut. It produces essential enzymes that help break down food.
When supplemented by the prebiotic, it promotes a healthier gut, eliminating digestive discomfort and other complications.
The Inulin-FOS blend promotes better health from digestion, immune, and even the nervous system.
Benefits Fructo-oligo-saccharides (FOS)
These fructooligosaccharides contain fewer calories than sugar, and as such, they do not spike your blood sugar levels.
In the Performance Lab® Prebiotic, they poise the following benefits.
- They are pathogen resistant. When absorbed in the gut, the Bifidobacterium ferments the FOS to create a by-product, lactic acid. The lactic acid then, through reducing pH in the intestines, creates a hostile environment for bad bacteria to thrive. When the bad bacteria does not grow, the Bifidobacterium attaches to the walls of the intestines to create a barrier that protects the gut from poor bacteria.
- They promote immunity. The Bifidobacterium, when strengthened by the FOS, promotes the synthesis of lymphocytes that spread all over the body to enhance better immunity.
- It enables healthy nutrient absorption. Good and healthy Bifidobacterium produces enzymes that help break down the food you consume. It helps absorb and synthesize vitamins B and K. When this probiotic ferments the FOS, the lactic acid creates a better environment to absorb much-needed minerals like zinc, calcium, magnesium, and iron.
- They promote better mental health. As the FOS in the prebiotic strengthens the main probiotics in the gut, it helps a person control anxiety and stress. Bifidobacterium, whose growth and strength is enabled by FOS, boosts the serotonin levels to promote relaxation, better moods, and sleep.
Inulin
Inulin is the starchy fiber with crucial dietary benefits in this prebiotic.
Extracted from the Chicory root, it has found use by many generations as a dietary supplement and is a great ingredient in all effective prebiotics.
When absorbed in the intestines, this fiber forms a gel-like substance that promotes its benefits in digestion and immunity.
From its use in the Performance Lab® Prebiotic, Inulin offers the following benefits.
- It aids easier digestion. When getting absorbed, Inulin absorbs water to become gel-like and adds bulk to stool.
Inulin, due to its gel-like properties, helps eliminate constipation, and therefore, prevents more serious conditions. - Inulin prevents sugar spikes. It helps keep the blood sugar levels controlled.
- Inulin improves heart health. It regulates the absorption of bad cholesterol, thereby promoting better heart health. A single serving of this prebiotic contributes 1.7 grams to the needed 7 grams of soluble fiber in a day. This overall amount is enough to eliminate the risk of heart disease.
- Inulin promotes weight control. The first thing Inulin does to the body is to absorb water. Water absorption helps expand the stomach, thereby leaving you feeling fuller. With such a property, Inulin is an effective appetite regulator, and as a result, a great way to control your weight.
Overall Benefits of the Performance Lab Prebiotic
The Performance Lab® Prebiotic, containing all its ingredients, combined the benefits mentioned above and more.
Taken daily as prescribed, this prebiotic will offer you all these benefits.
Performance Lab® Prebiotic will help you improve your gastrointestinal (GI) health. It will do this by improving the population and quality of good bacteria in your gut.
With a healthy gut, you have no cases of bloating, constipation, or gas. The prebiotic is rich in fiber to enhance easier stool passage.
The Performance Lab® Prebiotic will help you manage your weight. The gel-like property of inulin-FOS will help you feel fuller, and this will help you manage your appetite, and in extension, your weight.
This prebiotic promotes bone health. Once the intestines enjoy a balanced combination of good bacteria, you will easily absorb nutrients, like calcium, vital to the development and protection of your bones.
You will enjoy overall immunity from taking this prebiotic. From information gathered in this study, prebiotics stimulate the whole immune system.
Stocking up on prebiotics, therefore, supplies your body with vital microbes that ensure optimal performance.
Potential Side effects
The Performance Lab® Prebiotic poses no known side effects.
It is extracted from a naturally occurring plant, and this eliminates the risk of allergies or reactions.
The only precaution that, if ignored, would result in harmful or unpleasant consequences, is if you fail to take the capsules as prescribed. The recommended daily dosage is six capsules.
Where to Purchase
For the best offers, you can purchase the supplement straight from the manufacturer’s website.
The supplement is available for purchase in any of the three different packages. They include a one-month dosage, a two-month dosage, and a three-month dosage.
What Buyers Are Saying
From many reviews by users online, this prebiotic enjoys excellent ratings. Because it contains natural and safe to use ingredients, consumers rate it as the best prebiotic supplement.
According to satisfied users, the prebiotic is unlike others in the market that contain hidden strains of probiotics that can prove too strong for your immunity.
Prebiotic Alternatives
If you are unable to purchase the Performance Lab® Prebiotic for any reason, the following are three alternatives you can use to enjoy the same benefits.
Dr. Tobias Prebiotic
The Dr. Tobias Prebiotic contains non-GMO plant based fibers.
These fibers enhance the growth of healthy bacteria to give you better gut health.
With better gut health this prebiotic promotes, you will enjoy better digestion, immunity, and better heart health.
Pros
- Made from high quality, non-GMO plant fibers
- Professionally tested to ensure the best quality
- Manufactured in a professional GMP-certified facility
- Easy to follow dosage instructions
- It can be used independently, or when paired with probiotics
Cons
- Unspecified plant fibers
ZenWise Health
The Zenwise Health Digestive Enzymes Plus Prebiotics contains a blend of prebiotics, probiotics, and natural enzymes to promote a better digestive system.
This supplement will enable you to digest easily, boost your overall immunity, and develop your gut health even as you age. It will help you prevent gas, constipation, and bloating.
It is made from organic ingredients like turmeric, ginger, wakame, Inulin, green papaya, fennel, bladderwrack, and apple pectin.
This supplement will help you digest all types of raw, spicy, dairy, processed, and fried food.
Pros
- Made from organic ingredients
- Contains both prebiotics and probiotics
- Easy to follow intake instructions
- Contains DE111 that improves the immune system
- Promotes gut health as you age
- Easy to swallow capsules
Cons
- Can be too string for people with enough probiotics
Hyperbiotics Organic Prebiotic Powder
The Hyperbiotics Organic Prebiotic Powder is 100% food-based that aims to promote good gut health through supporting the growth of new probiotics.
This prebiotic can help you if you have a sensitive stomach and suffer from gastrointestinal complications like gas, bloating, and constipation.
Pros
- Made from natural, organic foods
- Easy to consume
- Promotes better metabolism
- Gluten free
Cons
- Might have a taste
- Might not be soluble
Final Thoughts
The Performance Lab® Prebiotic is a good dietary addition. If you suffer the symptoms of an unhealthy gut, this prebiotic will greatly improve your health.
Often, you may experience these symptoms from a poor diet or an underlying condition.
Either way, the Performance Lab® Prebiotic contains organic ingredients that will only heal and improve your gut health.
It is important to note that this prebiotic is only a supplement and cannot replace any medication prescribed by your doctor.
If you are on medication for other ailments, consult your doctor before using the capsules.
