For people trying to build muscles, consuming branched chain amino acids (BCAAs) is a necessity.
BCAAs have been proven to aid in muscle building, recovery, and more.
While you can get BCAAs from food, it’s hard to get the recommended daily amount so consuming BCAA supplements have become increasingly popular.
There are plenty of BCAA supplements on the market and getting a good one is important.
I discovered Performance Lab SPORT BCAA and it’s an amazing product. It has everything you want in a BCAA supplement and I’ll tell you why if you keep reading.
Things to Consider Before Buying a BCAA Supplement
Before deciding on any BCAA supplement, there are certain things that you should take into consideration.
There are a lot of supplements on the market and they all claim to be the best. However, scrutinizing certain features of the product will let you know if they’re worth your dollars.
The Amount of BCAAs in the Product
Unfortunately, not all supplements are 100% BCAAs.
They’ll have varying amounts of actual BCAAs in the formula, so you have to pay attention to this so you can ensure that you aren’t consuming mostly fillers.
However, for this to make sense, you need to know how much BCAAs you should consume per day.
Current studies show that:
- Women should consume at least 9 grams of BCAAs daily
- Men should consume at least 12 grams of BCAAs daily
This is a total between what you get from food as well as supplements.
Notice that it says “at least”. It doesn’t hurt to consume more BCAAs daily.
In fact, athletes should definitely consume more than this.
You should also pay attention to the ratio of BCAAs in the supplement.
There are three BCAAs: leucine, valine, and isoleucine.
Out of these three, leucine is the most important because exercise depletes leucine.
Therefore, the BCAA supplement should have a higher ratio of leucine than the other two.
An example of the ratio that will be given is 2:1:1 with leucine always being the first number. This means that there is twice as much leucine as the other two BCAAs.
The Type of Supplement
BCAA supplements can come in powder form or capsule/pill form.
Choosing one is more about personal preference, but each one does have an advantage that may sway your decision.
The advantage of powder supplements can be digested and absorbed quicker than capsules.
This makes it better for post-workouts since your body needs that “pick me up” faster for recovery.
The advantage of capsules or pill supplements is the taste.
Many powder supplements have an awful taste, so trying to chug down something that tastes like cardboard can be hard.
With capsules and pills, you don’t have to worry about that.
Again, it’s really more about personal preference. Both types of supplements are effective.
Performance Lab SPORT BCAA
Performance Lab is known for offering high-quality supplements that have been thoroughly researched and made with innovative ingredients.
The Performance Lab® SPORT BCAA is no exception – it’s one of the most well-researched formulas on the market.
It’s offered in the most popular ratio, 2:1:1.
The best part is that it’s almost purely BCAAs – the only other ingredient besides the capsule is NuFlow® Rice Concentrate.
Pros
- Extensively researched and proven effective.
- High concentration of BCAAs compared to similar products.
- Vegan/vegetarian friendly.
- Produced in a GMP-certified facility.
Cons
- It’s pricey compared to other capsules on the market.
- You must take a lot of capsules to get the recommended daily amount.
Features and Benefits of the Performance Lab SPORT BCAA
You’re probably wondering what makes Performance Lab® SPORT BCAA so good.
I’ve already mentioned how extensively researched it is and how good of a quality the ingredients are.
I’ll go into more detail in this section.
Great for All Diets
Are you Vegan? Vegetarian? On a keto diet?
It doesn’t matter because the Performance Lab SPORT BCAA is suitable for all diets.
It’s gluten-free, dairy-free, soy-free, allergen-free, caffeine-free, sugar-free, and even non-GMO.
Basically, it’s free of everything except BCAAs and a natural rice protein.
Performance Lab® SPORT BCAA is even non-irradiated and tested for banned substances.
It meets the highest quality standards set forth by the United States as well as the European Union (EU). You can rest assured that this product is safe.
Two BCAA Formulas in One
Performance Lab® SPORT BCAA combines two of the world’s leading BCAA technologies into one pill.
They are known as Ajipure® and NutriGenesis®.
Ajipure® is a registered trademark of Ajinomoto Co., Inc. while NutriGenesis® is a registered trademark of Performance Labs.
By mixing these two BCAA formulas, it makes Performance Lab SPORT BCAA one of the purest BCAA supplements on the market.
Ajipure®
Ajinomoto Co., Inc. has been researching and developing amino acid products and technology since 1909.
For their Ajipure® amino acids, they use a technology called Ferment-A-Pure, which is essentially where they use only natural vegetable-based carbohydrates as raw materials.
It’s a leading purification process that guarantees quicker absorption and better efficiency.
NutriGenesis®
NutriGenesis® is a lab-grown amino acid product that mirrors natural amino acid growth.
They use natural, single-celled living organisms and seed them with micronutrients.
The result is that these organisms naturally divide and grow with the addition of these micronutrients, making them superior to others on the market.
NuFlow® Rice Concentrate
One of the ingredients that often make products non-organic is an anti-caking ingredient.
This is needed to essentially keep the product from clumping.
Anti-caking ingredients are usually made from chemicals like silicon dioxide or talc.
However, NuFlow® Rice Concentrate is an all-natural, organic ingredient that can replace these chemicals.
NuFlow® Rice Concentrate is made from ground up rice hulls.
When ground to a fine powder, it’s a great organic alternative to anti-caking chemicals, making products much safer to consume.
The Capsule
Performance Lab® SPORT BCAA is so pure that even the capsule it’s packed in is natural and organic.
The capsule is 100% plant based. It’s made from fermented tapioca and is infused with prebiotics.
These prebiotics serve as food for the healthy bacteria in your gut. It essentially helps your gut flora thrive.
This works along with the BCAA capsule to help you absorb it more quickly than the average BCAA capsule on the market.
What Others Say About SPORT BCAA
Review #1 – Grace S.
I take BCAA along with
I take BCAA along with take BCAA along with the Pre before I workout and I personally have notice some difference in my focus and endurance.
Review #2 – Marcos P.
Performance Lab
Excellent quality. I started noticing a difference in my energy level within a week of starting taking the BCAAs.
Review #3 – Michael H.
Thumbs Up
Improved my performance and recovery. Seeing results after just 3 weeks.
Review #4 – Michael S.
BCAA
I’m taking those pills for 3.5 weeks and it seems that I performed better with my running and power training- taking just 2 pills half hour before session and 2 more immediately after. Although, the last pills are quite big so swallowing is a bit tough sometimes.
Review # 5 – Thomas C.
Good
I noticed that my mind stays more focused on what I do worked out my whole life and i do some results . I will know more after few months.
Alternatives to the Performance Lab SPORT BCAA
XTEND Original BCAA Powder
If you’re going to go with a powder form of BCAA, XTEND Original BCAA Powder would probably be your top choice.
It has an incredible 7 grams of BCAAs per serving.
That’s more than twice as much as Performance Lab® SPORT BCAA.
If you’re worried about the flavor, you don’t have to worry much.
XTEND Original BCAA Powdercomes in 15 different flavors! To top it off, it has zero calories and it’s sugar-free, but it has 36 percent of vitamin B6 that you need per day.
It’s truly a beast.
| XTEND Original BCAA Powder | Performance Lab® SPORT BCAA |
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Optimum Nutrition Instantized BCAA Capsules
Optimum Nutrition gives you the choice of getting their BCAA in capsules or powder.
The flexibility is nice, and they even have three flavors to choose from in the powder (one flavor is unflavored).
There is an upside and a downside to this BCAA supplement.
The upside is that it is very inexpensive compared to Performance Lab® SPORT BCAA.
The downside is that it only has 1 gram of BCAAs per serving, only a third of what Performance Lab® SPORT BCAA has.
It seems to be a tradeoff – price for grams.
If you only need a slight BCAA boost, it could be worth saving money.
| Optimum Nutrition Instantized BCAA Capsules | Performance Lab® SPORT BCAA |
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Evlution Nutrition BCAA Energy
Evlution Nutrition BCAA Energy seems to be a great choice, almost better than Performance Lab® SPORT BCAA.
It’s cheaper than Performance Lab® SPORT BCAA, it has more BCAAs per serving, it comes in 8 flavors, and it’s calorie-free, sugar-free, and gluten-free.
It’s full of vitamins and it also boosts your immune system.
This BCAA supplement has it all.
The big difference between it and Performance Lab® SPORT BCAAis that it hasn’t been as extensively researched, so while it has all these ingredients it’s not clinically proven to be efficient.
With that being said, it has raving reviews and seems to be a great overall product.
It does have caffeine, so if you’re on a stimulant-free diet, you may have to avoid this one.
| Evlution Nutrition BCAA Energy | Performance Lab® SPORT BCAA |
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Final Thoughts on the Performance Lab SPORT BCAA
Performance Lab SPORT BCAA is a solid supplement with plenty of benefits.
Sure, there are supplements with higher concentrations of BCAAs, but you should look at your overall daily need.
Performance Lab® SPORT BCAA can give you the right amount of BCAAs to supplement your healthy diet.
Plus, it’s extensively researched and uses some of the purest ingredients in the world.
The quality is what makes Performance Lab® SPORT BCAA so attractive.
