Recovery days. The more I started to train my body, the more I started to dread them.
For me and so many others, rest days are synonymous with all kinds of physical effects ranging from fatigue to muscle soreness, low mood, depleted energy, and muscle mass loss.
That’s why I initially invested in a recovery day supplement, which is meant to bolster your energy and decrease soreness on those days off.
For all you non-athletes out there, rest day supplements and proper dietary choices are vital to perform at competitive levels.
I’ll be reviewing the Performance Lab Sport Maintain recovery supplement.
Along the way, I hope to answer some of your most burning questions: Does it really work? Is a recovery supplement all that necessary for most athletes?
Let’s jump in below!
Factors to Consider Before Buying a Rest-Day Supplement
Rest day, or recovery day, supplements are special blends that stimulate the production of anabolic hormones and stimulate muscle stem cell growth.
Through soothing your overworked muscles and supporting a deeper sleep, high-quality rest day supplements maximize growth and recovery rates.
Most recovery supplements include beta-alanine, creatine, iron, superfoods like cherries, and protein.
All these ingredients help to recharge muscles with ATP energy, serving to extend your energy on workouts done post-recovery.
Buyers should keep in mind that recovery supplements only function as well as your diet allows.
You should bolster the effects of a rest day supplement with a balanced, protein-rich diet and adequate water consumption.
Essential Questions to Ask
Before you go out and buy your first recovery supplement, you should consider these key questions:
- Would a recovery supplement help me to improve my energy levels and build muscle on rest days? Is this something I’m concerned about?
- What budget do I have to invest in a daily exercise and wellness supplement regimen?
- Have I ever suffered from muscle soreness, weakness, or overtraining syndrome?
- Are there any common allergens or ingredients that my body is very sensitive to?
Make sure to pay attention to the ingredients on the product before you buy it.
Some products are labeled from common additives, yet they may be produced with the same equipment that processes nuts, dairy, soy, or fish.
If you’ve got a sensitive digestive system, this is especially important to pay close attention to.
We suggest first speaking with your physician before buying a daily recovery supplement.
Performance Lab Sport Maintain
Reader, look no further than the Performance Lab® SPORT Maintain supplement.
Designed to make your rest days more effective, Performance Lab® SPORT Maintain is loaded with important bioengineered rechargers that grant muscles more energy.
The powder helps to support athletic endurance, muscular power output, and overall athletic strength.
Providing up to 12 hours of effective nourishment, the proprietary blend primes muscles for even better performance during your next workout session.
Unlike so many other powders, Performance Lab® SPORT Maintain is healthy for daily use.
It’s made with a blend of creapure pH10, SR CarnoSyn, and NutriGenesis to help with persistent muscle loading requirements.
The plant-based, prebiotic-infused NutriCaps provide all-day energy and recovery benefits.
If you’re interested in building stronger muscles more quickly on your rest day, the Performance Lab Sport Maintain powder is the right product for you.
Pros
- Replenishes muscles’ needed creatine stores on rest days for up to 12 hours of energy improvements after consumption
- Stimulates the synthesis of stem cells, proteins, and more for building muscle
- Decreases oxidative stress and other recovery-impacting bodily factors
Cons
- May be difficult to mix powder in cold water
- One box only comes with a few servings
Features and Benefits of Performance Lab Sport Maintain
Check out this brief list of some of the most compelling benefits of the Performance Lab® SPORT Maintain blend.
Extended Release
Built with reloaders and rechargers, Performance Lab® SPORT Maintain provides up to 12 hours of recovery and growth after consumption.
The slow-release blend nourishes your body, providing increased levels of anabolic activity to make your next workout faster and stronger.
The use of SR CarnoSyn increases the strength and endurance of your muscles across all different types of physical activities.
Sustained-release beta-alanine raises the levels of carnosine in your muscles for hours of steady nourishment on your rest days.
Daily use can help restore depleted muscles, improve athletic strength, and curtail the decreased endurance experienced after periods of rest.
Created from Quality Ingredients
Best of all, Performance Lab® SPORT Maintain is crafted from only the most proven, high-quality ingredients in the recovery market.
Proprietary Creapure pH10 is designed to renew your muscles’ creatine store throughout the day, encouraging a variety of positive metabolic effects.
Creatine serves to raise muscle ATP, which promotes growth while loading your body with energy for the next workout.
It’s also evidenced to stimulate the synthesis of stem cells and proteins, in addition to improving your muscle growth factor.
The Creapure blend is constructed from 99.5 percent pure, pH-balanced monohydrate that enhances the natural bioavailability of creatine.
Simultaneously, the Performance Lab® SPORT Maintain blend decreases the bloating and gastric distress often associated with ingredients like creatine.
In addition to Creapure, 2.5 grams of NutriGenesis-branded Iron in every serving reduces the threat of iron loss through sweating.
Improved iron intake can bolster your body’s ability to transport oxygen, thereby increasing your overall athletic performance.
How Do Buyers Feel?
I made sure to find any reviews I could concerning the Performance Lab® SPORT Maintain product.
It’s safe to say that the vast majority of regular users find Sport Maintain beneficial to their overall health, energy, and muscle recovery rates.
Review #1
“I have noticed a significant difference in my energy, alertness, and post-recovery muscle gains. It’s not overpowering, but it’s definitely enough for me to order it again and again,” one reviewer mentioned.
Review #2
“Hands down, it’s an excellent product. After just two weeks, I noticed a difference in my exercise quality. I take it every day to promote recovery and growth,” another stated.
Review #3
“It’s very, very good. I took it starting in bad physical shape. There are no side effects so far and I’m nearly four weeks in,” yet another commented. “I’m feeling great – I’m caffeine sensitive, so the Sport Maintain blend was perfect. After taking it, I went from one lap gradually to five with exercise in between abdomen workouts and pushups. I have lots of energy now.”
Popular Alternatives to Performance Lab® SPORT Maintain
I’ve rounded up some of the most popular competitors to the Performance Lab® SPORT Maintain.
Each product is made with specialized ingredients for very specific athletic performance purposes.
Legion Recharge Post Workout Supplement
Available in refreshing flavors like fruit punch and strawberry lemonade, the Legion Recharge post-workout supplement is created with 100 percent natural creatine monohydrate.
The flavored muscle builder helps athletes to get bigger and recover from high-intensity exercise sessions.
Thanks to the clinically effective doses of creatine powder and carnitine tartrate, the Legion Recharge powder promotes muscle recovery and decreases aggravating soreness.
The powder is designed to improve your muscles’ ability to repair themselves through excess cellular energy.
Legion Recharge was first created by Mike Matthews, one of the leading fitness authors who has sold over one million books about athletic improvement.
Each serving contains 5 grams of creatine monohydrate and 2.1 grams of l-carnitine.
And if you’re not completely satisfied, simply reach out to the manufacturer to receive a 100 percent money-back guarantee.
Pros
- Uses proprietary blend of l-carnitine l-tartrate, creative monohydrate, and corosolic acid to best promote muscle recovery
- Sweetened via 100 percent natural ingredients and flavors that won’t detriment your health
- Backed by published, peer-reviewed scientific studies for maximum consumer confidence
Cons
- May be difficult to mix in cold water
- Some state that the taste leaves room for improvement
XTEND Original BCAA Powder
The XTEND Original BCAA Powder is available in sizes ranging from 30 to 90 servings to provide a gut-friendly, everyday solution to persistent fatigue.
Created with the world’s leading brand of BCAAs, the powder provides 7 grams of the most effective proteins to muscle recovery and strength improvements.
BCAAs, or branded chain amino acids, are the most essential amino acids required to promote long-lasting and muscle-building energy.
Without any stimulants, sugars, calories, or carbs, the recovery powder provides tremendous benefits to athletes that want to cut down on the unneeded calories.
The powder also contains 2.5 grams of glutamine and electrolytes that promote even better athletic improvement over the course of the day.
One serving provides 3.5 grams of leucine for the added benefit of improved muscle protein synthesis, which is especially important for bodybuilders.
The powder comes in more than fifteen delicious flavors, including raspberry, watermelon, grape, and mango.
Everyone from professional athletes to champion fighters, well-tuned bodybuilders, and weight trainers use the powder to promote longer, harder, and more intense training sessions.
Users should keep in mind that the powder was produced with equipment that also processes dairy, wheat, peanuts, shellfish, almonds, eggs, and tree nuts.
Take special care if you’re highly sensitive to any of these ingredients.
Pros
- Evidenced to promote muscle recovery, muscle growth, and long-lasting hydration
- Tastes great and mixes easily into cold water
- Created with electrolytes and BCAAs for best muscle recovery and energy retention
Cons
- May contain trace amounts of common allergens
Garden of Life Sport Workout Recovery Powder
The Garden of Life sports recovery powder is completely organic, plant-based, and vegan-friendly for conscious consumers.
Certified to be free of gluten, dairy, soy, and GMOs, the powder is one of the few antioxidant supplements that helps preserve lean muscle mass and decrease post-workout soreness.
Organic B vitamins serve to energize your body on the cellular level, promoting a smoother and less frustrating recovery process.
The powder is made with a special blend that includes organic goji berries, turmeric, blueberries, apples, rooibos, and more to enhance its overall antioxidizing power.
Made with organic cane sugar and whole food-based magnesium, the Garden of Life blend serves to jumpstart muscle repair during and after your high-intensity workout.
The supplement is regularly tested by a third-party lab to ensure it’s free of prohibited substances.
Athletes can have peace of mind knowing that it’s endorsed by the world’s leading anti-doping lab (LGC). Moreover, no Garden of Life products is ever tested on animals.
Pros
- Free of animal byproducts and animal testing
- Certified organic and free of GMOs, soy, gluten, common allergens, and more
- Utilizes natural plant-based blend to provide long-lasting, sustained energy for vegan athletes
Cons
- Taste and texture profile can be hard to get used to at first
- Somewhat pricier than most post-recovery powder supplements
Is Performance Lab Sport Maintain Worth It?
Performance Lab® SPORT Maintain is one of the most effective, customer-loved recovery powders on the market.
Helping to nourish and stimulate anabolic activity for up to 12 hours on rest days, the “magic powder” is useful for both bodybuilders and weight-watchers alike.
Supplements like the Performance Lab Sport Maintain help athletes to restore depleted muscles, support their endurance, and produce the maximal muscle power output.
