Pre-workout supplements can help boost your energy prior to high-intensity interval training (HIIT) workouts.
Curious about some other benefits?
The Performance Lab® SPORT Pre is a good choice if you’re interested in making significant progress on your fitness goals.
Our review details why it may be good for HIIT, as well as what you should consider before getting pre-workout supplements.
Things to Consider Before Buying a Pre-Workout Supplement
HIIT workouts are great ways to push yourself, but let’s face it, they can be exhausting, especially if you’re just starting out.
Whether you’re struggling to push through those reps, or your recovery process isn’t getting any less painful, adding in a pre-workout supplement can help you get the most out of your training.
However, there are numerous pre-workout supplements on the market.
For HIIT exercises, there are certain considerations you should look for before deciding on any given supplement.
Ingredients
The first thing you want to examine before choosing any pre-workout supplement is the list of ingredients.
Different supplements are ideal for different types of training.
Since we’re looking at HIIT workouts, you’ll need ingredients that work to build and maintain your endurance, improve muscle strength, and better your recovery.
A prime ingredient that many look for in pre-workout supplements is caffeine.
It’s true that it can give a good energy boost, but if you can’t or simply don’t want to use it, then you can seek out caffeine-free supplements.
They tend to offer other means of boosting energy.
Now, here are just a few ingredients you’ll want to look for:
- Creatine: It’s a popular nutritional supplement for athletes that scientists back for HIIT exercises as it helps with several different areas from improving strength and speed, to benefiting overall athletic performance.
- L-Citrulline: This natural non-essential amino acid helps with your body’s production of nitric oxide (NO). It can improve blood flow, increase your energy, and prevent your muscles from feeling fatigued. This might even improve the effects of creatine if used in the supplement too.
- Cordyceps: Yes, they are a group of fungi, but there’s research that shows it may improve endurance by reducing fatigue.
- L-Glutamine: This is another amino acid that’s known to help improve the hydration of your muscle, a feature that can lead to better recoveries.
Those are only a few of the ingredients you may want to read for when choosing pre-workout supplements.
Some may have all of them or a mixture of some.
Whatever the case, it’s best to thoroughly examine the supplement to ensure it contains some quality, beneficial ingredients.
Safety
If a supplement isn’t safe, then you certainly don’t want to add it to your workout routine.
Check for ones that are non-GMO as well as free of any synthetic additives. The supplements should also show that they’ve received banned substances testing.
Having a clean formula may be better tolerated by your body, which leads to making it easier to take and digest.
This is why many quality pre-workout supplements are free of colorants, gluten, and soy.
Dosage
Different workout supplements have various dosing instructions, so it’s important you follow them correctly if you want to see results.
Some come in capsule form so it’s easy to take with a glass of water.
Others are powder mixes that you have to blend. One isn’t necessarily better than the other as you’ll get the effects all the same.
It just determines how long you’ll spend in prep time before your workout.
Introducing the Performance Lab® SPORT Pre
The Performance Lab® SPORT Pre is a vegan-friendly pre-workout supplement that offers you a clean solution to improving your athletic performance.
Its formula is meant to be stimulant-free as well to reduce the chances of experiencing any jitters or crashes at the end of the day.
Results might be best seen under consistent taking of the supplement. It sells in 1-month, 2-month, and 3-month box supplies.
Pros
- Features ingredients to combat muscle fatigue
- Eliminates the risk of energy crashes
- No hidden ingredients
Cons
- Long ingredients list may increase the risk of potential side effects
- Some users might want a supplement with caffeine
- Lacks any vitamins
Features & Benefits of the Performance Lab® SPORT Pre
The SPORT Pre supplement from Performance Lab® offers a number of benefits that might work to improve your HIIT exercises.
Quality Ingredients
The Performance Lab® SPORT Pre focuses on clean, quality ingredients to increase your chance of reaping the benefits of using the supplement.
Also, there is no proprietary blend, so you always know exactly how much of each ingredient there is.
Here are the ingredients as well as the amount per serving:
- Sodium (140 mg)
- Iron (2.5 mg)
- L-Citrulline, L-Glutathione blend (2200 mg)
- Creatine (1250 mg)
- Beta-Alanine (800 mg)
- Maritime Pine Bark Extract (100 mg)
- Himalayan Pink Salt (350 mg)
Sodium and iron are essential minerals that we should get via our nutrition.
The sodium in this pre-workout supplement comes from the pink salt. As for the iron, it can help cut down on fatigue.
With the L-Citrulline and L-Glutathione blend (also known as the Setria Performance Blend) works to enhance muscle growth and performance by sustaining nitric oxide (NO) circulation.
Although creatine is a well-known ingredient typically found in post-workout supplements, but pre-workout supplements like the Performance Lab® SPORT Pre also use it in smaller doses.
In here, it works to restore creatine and energy to the muscles that HIIT exercise usually depletes to improve your recovery.
With the beta-alanine, the ingredient aims at both performance and recovery. It may help boost endurance as well as delaying the build-up of muscle fatigue.
The maritime pine bark extract is meant to provide antioxidants that may protect muscles during HIIT workouts.
As for the Himalayan pink salt, it contains some essential minerals and electrolytes like calcium, potassium, and magnesium.
It can also aid in restoring electrolytes you lose through sweat.
Beyond those active ingredients, the Performance Lab® SPORT Pre also contains a form of rice concentrate and pullulan capsule.
Simple to Take
Since this comes in a capsule form, no mixing is required so you can just take the supplement and go.
It is suggested that you take six capsules roughly 30 minutes prior to exercising.
Also, Performance Lab recommends you take it on an empty stomach with 16 oz. of water. It’s fast and easy so you waste no time in getting to your workout.
Vegan-Friendly Formula
A major feature about the Performance Lab® SPORT Pre is the fact that it’s vegan-friendly. In fact, it’s been approved by the Vegetarian Society.
It doesn’t contain any soy, wheat, egg, shellfish, dairy, or other common allergens. There’s also no gluten, colorants, preservatives, or synthetic additives.
Beyond being safe for a vegan diet, a clean formula like this can help you if you have a sensitive stomach.
Non-Stimulant
Although it is common for pre-workout supplements to contain caffeine for that much-needed energy boost, the Performance Lab® SPORT Pre forgoes caffeine for natural endurance enhancers instead.
Because of that, it’s known as a non-stimulant supplement. Some people may want caffeine, but this supplement is best for those of you who can’t have or don’t like caffeine products.
Being a non-stimulant also comes with the advantage of maintaining those high energy levels during HIIT without the risk of coming down hard with a crash later on while you recover.
You also don’t get any jitters while the supplement works through your system.
What Others are Saying about Performance Lab® SPORT Pre
It can be helpful to check out other opinions before making a decision.
So, we searched for various reviews to get an understanding of how different people feel about the Performance Lab® SPORT Pre.
Granted, everything is from the Performance Lab website as that’s the only place you can purchase the product.
Review #1
This user praised the fact that it’s caffeine-free as they’re sensitive to it. They also enjoyed how much energy they felt after taking the supplement and that after a few weeks in, they haven’t experienced any side effects.
Review #2
One of the main praises from this user was that the supplement gave clean energy. They enjoyed how it made them feel as well as the fact that they didn’t get any jitters.
Review #3
Another straightforward review, this user praised the energy as well. They mentioned how much they liked that the pre-workout supplement aided in their endurance levels throughout their exercises.
Alternatives to the Performance Lab® SPORT Pre
Perhaps you are looking for a powdered supplement to put in your drink or actually want a stimulant like caffeine in your pre-workout.
If so, we discovered three alternatives to the Performance Lab® SPORT Pre that may help benefit your HIIT exercises just the same.
C4 Dynasty MMXX Pre-Workout Powder
The C4 Dynasty MMXX Pre-Workout Powder features 18 active ingredients as well as 10 patented for pre-workout performance that can give you high, stable energy.
It also aims to improve your pump in addition to enhancing your focus so that you may get through your HIIT exercises seamlessly.
It’s recommended that you take a single serving (one scoop) mixed with 12 fl. oz. of water about 20-30 minutes prior to training.
This powder is available in four different flavors: fruit punch, strawberry lemonade, icy blue razz, and violet crown.
C4 Dynasty MMXX vs. Performance Lab® SPORT Pre
- Powdered supplement with four flavor choices
- Features caffeine (350 mg)
- Not vegan-free (contains milk)
BPI Sports 1.M.R. Vortex Pre-Workout Powder
The BPI Sports 1.M.R Vortex Pre Workout Powder features a short list of ingredients, but they’re backed by the numerous benefits they can give you such as providing sustained endurance that can work through your system during those seemingly endless HIIT routines.
This blend of ingredients also works to improve on your strength and power so you can take greater advantage of your training.
To take it, it’s recommended to use one scoop and mix in 8 oz. of cold water 15-30 minutes before your exercise. It does come in various flavors as well.
BPI Sports 1.M.R Vortex vs. Performance Lab® SPORT Pre
- Contains caffeine
- Powdered form (multiple flavors)
- Contains artificial and natural flavoring
NITROSURGE Pre-Workout Supplement
The NITROSURGE Pre-Workout Supplement is an affordable option for those who need a boost with their HIIT workout routines.
Made with men and women in mind, this supplement works to give you greater focus, stronger pumps, and an overall better physique as it may help with body composition over time.
Their label is transparent without hidden ingredients so you know what you’re getting.
All of the ingredients are backed by research, and there are no fillers or dyes in the product.
It comes in nine different flavors, and the company recommends that you use 1-2 scoops in a drink 30 minutes prior to exercise.
NITROSURGE Pre-Workout vs. Performance Lab® SPORT Pre
- Powdered supplement with nine flavors
- Includes 180 mg of caffeine
- Quality, bioavailable ingredients
Final Thoughts
HIIT exercises can be remarkably beneficial, but it can also wear you out if you’re not careful.
To take advantage of the benefits, you can take a pre-workout supplement like the Performance Lab® SPORT Pre.
It’s a stim-free, vegan-friendly product that can boost your energy levels using clean, caffeine-free ingredients.
This may also help sustain blood flow to your muscles and aid in the recovery process after such intense training so you don’t feel fatigued later on.
Feel free to take a look at the Performance Lab® SPORT Pre to learn more. This way, you can decide whether the pre-workout supplement is the best choice to add to your routine.
