When you work out regularly, you will surely be familiar with strengthening equipment that can help you achieve the build you desire. But, you might be neglecting one fundamental muscle group: the neck!

If something is neglected, it does not necessarily mean that it is not useful. On the contrary, we often commit the mistake of ignoring very important things.

Without a doubt, neck strengthening is one of the most neglected muscle groups trained by athletes. It may not be due to negligence but because it is primarily unknown to most people.

Neck strengthening can be achieved with different devices for working out. And this article will show you ten reasons why you should consider using one on your next workout day.

This article will provide you with the information you need about neck strength, its importance, various strengthening devices, and their benefits.

Why a Neck Strengthening Device?

When working out, it is best to plot which muscle group you want to focus on and what exercises would benefit them.

Neck strength is another important muscle group to train. You also have a lot of exercises and devices to try out for this.

The neck muscles may not be directly involved in lifting weights or doing core exercises. Still, failure to adequately strengthen your neck can lead to intense concussions and interfere with daily activities like sitting or working.

Also, you should be aware that the neck pain you might be experiencing every now and then is due to poor neck strength!

More than 70% of Americans are reported to have neck pain, and 10% have claimed to struggle in doing their daily tasks because of this.

Top Neck Strengthening Devices

DMoose Neck Harness	#1 Reommendation – Iron Neck Pro	Hawk Sports Neck Harness
The DMoose Neck Harness was chosen as one of our favorites because it’s used by many gym goers and a reliable neck training device.	We really like the Iron Neck Pro as the top Neck Trainer out there currently on the market as nothing comes close to the level of design and ability to focus on working out all parts of your neck.	The Hawk Sports Neck Harness is made for those who are serious about their strength and resistance routines and is very adjustable.

Neck Strength and Good Posture: Are They Related?

Back and neck discomfort are frequently caused by poor posture. Slouching for a long time strains your spine, back muscles, and even your internal organs!

Fortunately, poor posture is pretty easy to manage. Poor posture may be corrected by becoming aware of it and making an effort to sit, stand, walk, and sleep with excellent posture.

Basically, the objective is to make maintaining proper posture a habit.

Good posture is synonymous with a neutral spine. When you are in your best posture, the spine and neck muscles are in a perfect balance where it supports your body efficiently.

But why is the neck such a vital part? Your neck is a mobile system consisting of a joint, muscle groups, and numerous vital vessels.

When paired with poor muscle strength, poor posture can lead to all sorts of problems.

When the muscles in the neck and upper back weaken, the head sags forward, putting more pressure on the cervical spine, leading to different levels of neck discomfort.

Your neck muscles can be strengthened to improve posture and bring the head closer to a neutral position where your ears are aligned to your shoulders.

Concussions and Neck Strength

In the athletic world, concussions are injuries often encountered. The problem with concussions is that it greatly varies in intensity.

Some problems that can occur may be insignificant. However, others can be life-threatening.

When the head and brain are injured, it leads to cerebral and musculoskeletal problems.

The danger of harm after a concussion is quite severe because it leads to brain injury and could compromise the supporting structures of the neck and the nervous system.

Concussions mainly depend on your neck’s ability to resist and dissipate intense forces from slips or falls.

When an athlete is injured due to slips or accidents, it is with the hopes that they have maximum resistance to severe complications.

So, this needed strength so that you are spared from obtaining very debilitating concussions.

If you are curious about the nitty-gritty details on neck strength, you can check out this article here.

From all these, we can conclude that neck strengthening is a crucial task for every individual!

Neck strengthening can range from simple neck stretching exercises to using all sorts of neck strengthening devices.

What Is a Neck Strengthening Device?

As we explored the importance of neck strengthening, we can now look into devices that can help you improve this strength.

Neck strengthening devices are simple contraptions that aim to help develop your neck muscles through a repetitive exercise done with them.

Because of the growing attention to the need for developing neck strength, there are now many companies that offer all sorts of neck strengthening devices.

So, here are some of the common neck strengthening devices that you might want to consider investing in for your holistic workout routine:

Neck Harness

An effective yet simple tool is the neck harness. This looks like a hat with several straps attaching to your head and holding onto free weights.

Using the harness will not require you too much! All you need to do is attach the weights and perform three sets of up to 12 reps.

The basic movements in neck harness exercises include starting at a squat, hands on your knees, and bending your head down until your face is parallel to the floor. Slowly return to the starting position and repeat!

Neck Extension Machine

This one is a more complicated device than the harness. A neck extension machine has a seat, head pad, and handles.

Adjust the machine to your head so that your head is aligned with the head pad. Fortunately, the complexity of the neck extension machine offers more variety of exercises like side, forward, or backward movements.

Free Weights

Yes, this is similar to the free weights you have in gyms or at home!

Neck muscles can be effectively trained with the correct exercises with the appropriate weight. Free weights offer you a lot of different exercises.

Iron Neck?

If you want to see a neck strengthening equipment that is more on the high-tech side, the iron neck is for you.

The Iron Neck is a professional-grade neck strengthening device that improves your posture and eliminates neck and back pain.

With its design, the Iron Neck is perfect for both home fitness use of seasoned athletes and even beginner workout enthusiasts.

Also, this device is perfect for giving you the strength training you need to prevent severe injuries from concussion accidents. The Iron Neck can even help with rehabilitation exercises for those recovering from neck injuries.

This product offers some advantages and disadvantages, so make sure to consider these things. The device is carefully constructed to utilize AirFit Technology, has a wide range of rehabilitation and strength training uses, and has interchangeable parts like its front pads. However, note that this device can get expensive!

These sure are a lot of neck strengthening devices, and you can definitely learn more about them in this article!

Benefits of a Neck Strengthening Device

So, knowing that there are different neck strengthening devices that you can choose from, it would be a wise decision to know what benefits it can give you before buying one. Besides, devices like the Iron Neck can get pricey.

Knowing the benefits of the product is best to help you decide! Here are ten benefits of getting a neck strengthening device that would help you decide:

1. Reduced Back Pain

Often, we need to sit down or stand up for a long time. Unfortunately, this puts too much stress on the lower back.

Too much back pain can be due to increased pressure on your spine, intervertebral discs, ligaments, and muscles. And this leads to a very uncomfortable experience that can interfere with your daily life.

Do not forget that your neck is also part of this system! By improving your neck strength with different devices, you can achieve better posture, reducing back pain.

2. Less Headaches

Poor posture will also put too much pressure on your neck, which in turn, can be the cause of your constant headache.

Neck strengthening devices can help release the build-up of pressure on the back of your neck. So, expect to eliminate those unwanted headaches with constant neck strengthening.

3. Less Tension in the Shoulders and Neck Region

The upper back, shoulder, and neck are all strained when your posture is incorrect. With neck strengthening devices, you benefit from fixing your posture and reducing shoulder and neck tension.

4. Boosts Your Energy Level Throughout the Day

Neck strengthening devices will help your joint and muscles have the ideal alignment in the long run.

This ideal alignment gives your body the chance to be less easily tired. And, you will have more energy for the day because your muscles are not working harder than they are supposed to!

5. Better Circulation

Neck strengthening does not only affect the muscles on your neck, but it also provides a better position for efficient blood flow of vessels in the neck.

6. Helps Streamline Your Neck Strengthening Routine

Doing your neck routine can be pretty tricky if you are not used to free weights. Having a trusted neck strengthening device for you will help streamline your routine!

You will have less difficulty in trying to secure the needed weights in place. Plus, you will be more confident because the device can help you do the correct form that would not strain your muscles.

7. Reduces Your Temporomandibular (Tmj) Pain

With the correct neck strengthening exercise, your jaw and jaw muscles will also be free from unnecessary tension and pressure.

If you suffer from pain with your temporomandibular joint when you eat, talk, or yawn, neck strengthening exercises with the devices like the iron neck would be a lifesaver.

8. Minimizes Neck Injuries

If you love playing sports, you know that accidents happen from time to time. Unfortunately, there is always uncertainty about whether your next accident will be life-threatening.

With adequate exercises, the neck strengthening device will help you minimize injuries, especially from contact sports.

Training your neck muscles and improving your posture will provide a viable layer of protection for your next games! A stronger neck will act as a shock absorber that will disperse the impact so that it decelerates its force.

9. Can Help Maintain Your Neck’s Stability

Sometimes, you might notice your neck slouching forward, especially when sitting down for too long. This is also very common when you are too indulged in reading on your mobile devices for long periods.

Training your neck with neck strengthening devices will help stabilize your neck at the correct posture and avoid complications.

10. Help You Recover From Previous Neck Injuries

The benefits of neck strengthening devices are not limited to training the strength of your muscles. This is also a rehabilitative tool for individuals with existing injuries.

The correctly administered workout plan with a neck strengthening device will help you recover from a neck injury.

The device can help rehabilitation patients by easing neck pressure, helping improve the blood flow to the area, and keeping your neck in a stable position.

Getting Started

It is not easy to start incorporating neck training exercises into your routine, especially if this is a fairly unfamiliar exercise for you.

Try to utilize the help of a friend or a trainer so that you are guided on what needs to be done, the frequency of the exercises, and the kind of device to use.

Remember that there are individual differences. Therefore, the weight on your neck strengthening device would not be necessarily similar to those of other people who use the same device.

Furthermore, try to set your goal for every exercise that you do. For instance, you can use neck strengthening exercises as a way to achieve good posture. Good posture will come easily with awareness and practice, and you will feel and look better.

Also, some athletes and professionals use neck strengthening to recover from various severity of injuries.

If back or neck discomfort continues, consult a doctor to ensure the pain is not caused by a medical problem or injury rather than poor neck strength.

Final Thoughts

Neck strengthening devices are valuable and handy workout items that would significantly boost your ability to strengthen your neck and achieve all the health benefits.

Now that you are equipped with all the information you need about neck strengthening, the device, and its benefits, you are now ready to have your journey with this exercise routine!