I grew up heavy – let’s face it – I was fat all through school.
Eventually, I lost the weight but discovered another problem.
My weight had prevented me from normal athletic activities, and my physical condition was a mess.
When you’re in this predicament, it’s difficult to face grueling exercise and dieting to tone the body.
However, I wanted to succeed and get healthy for the first time in my life.
The Stroops Son of the Beast battle ropes come in a twin pair of 20-foot ropes that stretch to 60 feet.
You can order the ropes in different degrees of resistance from 47 pounds to 150 pounds.
I discovered that resistance training was a great option for me because it allowed me to build my strength at my own pace, exercise independently, and mark my progress to encourage me with positive feedback.
Things to Consider when Buying Battle Ropes
Battle ropes boost your range of motion and provide resistance training with a solid way to corroborate your strength gains.
The feedback is quantifiable by the length of your stretches.
The rope can stretch to 300 percent of its original length, and I found it particularly gratifying to be able to mark my progress with careful measurements.
Don’t be disappointed if your progress seems to slow down.
That’s a common characteristic of battle ropes that become harder to stretch the farther you stretch them.
A gain of a few inches past the 200 percent mark is an amazing accomplishment. The farther you stretch, the greater the strength required will be.
Things to Consider When Buying Battle Ropes
The key considerations of buying and using a battle rope include the following:
Anchoring the Rope
Make sure that there are no sharp edges between your exercise area and the anchor point. Sharp surfaces can slice through a rope under tension.
Indoor Vs. Outdoor Use
Synthetic ropes made of polypropylene, poly Dacron, and nylon work well in both indoor and outdoor environments.
Ropes made of natural fiber shed bits of rope, which is fine outdoors but problematic indoors.
Diameter and Width
The diameter of stretchable ropes changes based on how far they’re stretched.
Generally, narrower, lighter ropes are better for cardio workouts, and thicker ropes are better for bulking muscle and strength and resistance training.
Length of the Rope
Longer ropes increase the versatility of battle ropes, but long ropes require more space.
Stretchable ropes provide the convenience of shorter workout areas, but you have to leave room for stretching the rope a farther distance as your training progresses.
Anchor Method and Hardware
You should consider what hardware you might need to anchor your rope.
Keep in mind the maximum resistance, and choose an anchor point where you have solid support.
Handles and Grip
Battle ropes get lots of use, and maintaining your grip can be part of the challenge.
However, it’s important to choose ropes that provide an easy grip at rest. Enhanced grip support is also useful.
Stroops Son of the Beast Battle Ropes for Resistance Training
The Stroops Son of the Beast is an improved model of the classic Stroops battle rope called The Beast.
You’ve probably seen dozens of exercise videos where an athlete undulates two ropes to make waves that look like sine curves.
That’s because The Beast took the exercise industry by storm, and it was featured everywhere in videos.
The newest version of these stretchable, resistance training battle ropes comes in a two-rope set for running, climbing, pulling, jumping and battling teams in tug-of-war exercises.
These 20-foot ropes stretch to three times their length, but you’ll have to bulk up to prove it.
The ropes get progressively harder to stretch as they elongate, which provides excellent resistance training.
The package comes with the two ropes with handles on each end, two carabiners, and a climbing belt.
The ropes are protected by sleeves. The rope counters every move you make with resistance, and you can quickly get into shape by working at your own pace in three different planes.
These elastic spring bars deliver powerful workout benefits in a way that relieves stress, builds muscle, and might even unleash the beast within you.
The Features and Benefits of Son of the Beast and Resistance Training
These battle ropes provide resistance training, light cardio workouts, and exercise indoors or outdoors.
They’re handy equipment to keep in a gym for training clients, offering climbing exercises and organizing team competitions.
The features and benefits of Stroops Son of the Beast battle ropes and resistance training include:
The Value of Resistance Training Resists All Efforts to Minimize It
Resistance training is supported by a wealth of clinical documentation, and the value of resistance training is recognized by virtually every sport and exercise regimen on the market today.
Unfortunately, there’s no magic pill or dietary supplement that will get you in good shape without exercise.
Trust me because I’ve tried every shortcut possible.
Your Personalized Online Training Room Is Always Open
No matter where you travel, you can access the Stroops Training Room to help you master the best exercises using the Stroops Son of the Beast training rope.
You can access exercise routines from an extensive library of PDFs that help you with routines for developing specific areas of the body and exercises you can use when instructing others.
Many people use Stroops Son of the Beast training ropes in their gyms and exercise programs, and the Pro Workouts are excellent resources for trainers to use with their clients.
How Son of the Beast Stacks Up Based on the Ideal Battle Rope Qualities
Stroops Son of the Beast Pro comes in a bright orange color for easy identification, and its synthetic construction meets all the benchmarks for indoor or outdoor use.
The unstretched length is 20 feet, but the rope stretches to 60 feet to generate various levels of resistance.
The anchoring hardware is designed to attach to the middle of each rope, so the system provides four handles for exercises in multiple planes.
The resistance increases as you stretch the ropes.
Enhanced grip support makes it possible to maintain up to 150 pounds of resistance for varying lengths of time in different routines.
The rope diameter varies depending on how far the rope stretches, so the usual attributes of thin vs. thick ropes don’t apply.
The Stroops Son of the Beast fights back and makes you work for each inch.
You can mark your progress by how far you stretch the rope in different exercise routines.
Resistance Levels: Quantifying Your Progress with Son of the Beast
Light resistance is rated at 47 pounds. Medium resistance level begins at 77 pounds. Heavy resistance is 105 pounds or more. Very heavy resistance is topped out at 150 pounds of resistance.
You can choose your level, keeping in mind that continual resistance generates a cumulative effect on muscle growth.
Stroops Son of the Beast can be used for explosive sprints, engaging your core, increasing your range of motion, reverse-walking for increasing lower body strength, and exercising for cardio benefits.
The Extraordinary Benefits of Resistance Training
I don’t like to make exaggerated claims, but I’m on solid ground when I praise the benefits of resistance training, which is endorsed by peer-reviewed clinical studies, exercise professionals, and most physicians
Resistance training increases muscle fitness for both strength and endurance.
Other health benefits of resistance routines include improvements in skeletal muscle, reducing the likelihood of injuries, and strengthening the body’s resources to fight off disease and injuries.
Battle Ropes Training Benefits
The benefits of using battle ropes for resistance training include:
Battle Ropes Make Exercise Fun
This is a subjective benefit, but it’s important because people – especially those who don’t have athletic bodies like you non-athletes out there – need motivation to work against their own muscles in resistance training.
Just 10 minutes of swinging heavy ropes can burn 112 calories.
Like me, you can learn to enjoy your exercise sessions by manipulating battle ropes in playful ways.
Burn Fat Quickly
You can burn fat and replace it with lean muscle.
The resistance routines jump-start your metabolism and generate fat-burning energy, increase your heart rate for better circulation and oxygenation and work just as well for average people as they do for elite athletes.
Sculpt Muscles with Targeted Exercise
You can choose from dozens of exercises that help you target key muscle groups.
Pitting your right side against your left side ensures that you develop symmetrically.
The standard exercises are multitaskers that sculpt abdominal six-packs, strengthen arms, expand chest muscles and trigger muscle gains over the whole body.
Increasing Your Range of Mobility
I find that my range of motion is shrinking as I get older.
I have trouble reaching my snacks from a sitting position, and I often suffer from rotator cuff irritation.
Battle ropes improve mobility, strengthen your grip and increase mobility in the arms, shoulders and back.
As your mobility increases, your exercises become easier and more effective.
Low Chances of Injuries
Pulling and lifting ropes improve stability and balance, but barring a fall caused by losing your balance, most battle rope routines are safer than most exercise routines.
You don’t need a spotter, and you don’t have to risk adding progressively more weight to your exercise load.
Even climbing is relatively safe with the proper safeguards – kids climb rocks under supervision all the time.
Alternatives to Stroops Son of the Beast Battle Ropes
If you’re interested in knowing what some of your other options are, the following battle ropes provide similar exercise benefits, but we’ll go over some of the similarities and differences of each to the Stroops Son of the Beast battle ropes.
Kingso Battle Rope
The Kingso Battle Rope is a 1.5-inch battle rope made of versatile Dacron polyester, and it’s a perfect alternative for people who want to concentrate on cardio or strength-training exercises.
You can order it with or without a protective sleeve, and the package includes a heavy duty anchor. The cost runs about one-third of the cost of Stroops Son of the Beast.
You can use the product anywhere to exercise arms, hands, shoulders, core, back and the legs for full-body workout benefits.
The rope works especially well for conditioning the body for swimming, boxing, martial arts, basketball, baseball, tennis and football.
AmazonBasics Battle Exercise Training Rope
The AmazonBasics Battle Exercise Training Rope is a 1.5-inch rope manufactured from a polyester blend that resists fraying, breaking and coming loose from the anchor.
You can use the rope for climbing exercises, undulation routines, pulling and resistance training.
High tensile strength makes the rope suitable for individual exercise and team exercises, such as tug of war.
AmazonBasics ropes cost a little more than half the price of Stroops Son of the beast, and it rolls up conveniently for transport and travel, and its performance is backed by a one-year warranty.
Power Guidance Battle Rope
The Power Guidance Battle Rope comes in 1.5-inch and 2-inch diameters and 30-, 40- and 50-foot lengths for those with varying workout spaces.
It’s a perfect rope to keep in the gym for pulling, climbing and resistance exercises.
The Power Guidance ropes have nylon sleeves for protection of the 100 percent Dacron fibers.
These fibers are heavier and more durable than polyester blends, and the sleeves protect from the rope from degradation caused by friction.
The heat-shrink handles provide a secure grip, and the handles won’t separate from the rope.
Final Thoughts
I’m lazy about many physical activities. It’s an unfortunate fact.
I’ve suffered with my weight problems for years, and I learned one central tenet.
You have to find what works for you and put in the effort.
Resistance training has always seemed like a great idea to me, but I was troubled by the lack of physical signs of improvement.
The Stroops Son of the Beast lets you train at your own speed, mark progress as you stretch the rope farther, burn fat faster and increase your range of mobility.
I’ve found that mobility becomes a big issue as I get older.
I don’t like it, but I choose to confront the issue proactively.
You can do the same with the Stroops Son of the Beast resistance bands and a commitment to make physical changes to support better health.
