Stretching is an important part of any workout regiment, whether you’re a non-athlete or have been working out for many years.
That being said, inversion tables and the technology that comes with them are a relatively new feat.
And, although most studies fail to show the long-term benefits of inversion therapy, many patients who have used it swear otherwise.
This article will go review the Teeter FitSpine X1 Inversion Table, as well as go over the history of inversion therapy and how it should be used, and include some other great options for inversion tables.
Things To Consider When Buying An Inversion Table
Although inversion tables are relatively new, the theory behind inversion therapy dates back to 400 BC with the Father of Medicine Hippocrates.
Back in those days, Hippocrates would have his patients hang upside down on ladders to stretch their spines.
Although still done today, the science behind inversion therapy now is a significantly more sound.
When hanging upside-down, gravity stretches the spine, allowing more room for the discs of the spine, nerves, and ligaments in the area.
And while no harm will come to general patients while undergoing inversion therapy, individuals with hypertension, circulation disorders, retinal detachments, or glaucoma should not be subject to hanging upside-down.
All that said, do inversion tables work?
The answer, as it is with many things, is sometimes.
And, of course, using an inversion table can’t hurt, so if you’re looking to purchase one, here are some considerations you should keep in mind.
Officially Recognized?
First off, it’s great if your inversion table can be FDA-Registered.
That being said, the only inversion tables that are Registered with the FDA as a 510(k) Medical Devices are the tables that Teeter offers.
Therefore, if you want to get an inversion table other than the inversion tables Teeter has, you won’t be able to get one that is FDA-Registered.
Key Features Included?
There are also some key features that you’ll want included in your inversion table.
Usually, you’ll want an ergonomically designed table that features an A-Frame and a significant amount of handholds that will aid in stretching and decompression.
You’ll also want an ankle system in place that will make bending over to secure your ankles much easier.
And, other great features that you might want for your inversion table include heat-treated steel, auto-locking hinges, and, of course, a long-term warranty.
What is the Teeter FitSpine X1 Inversion Table?
The Teeter FitSpine X1 Inversion Table is an awesome Teeter inversion therapy machine, and is fitted with so many features and accessories that will enhance decompression and stretching that it will make your jaw drop!
The Teeter company, confident in their inversion tables, offers a five-year warranty on this inversion table, as well as free shipping if you’re ordering online from their website.
And, although this inversion table is a bit on the expensive side, you can pay as little as $28/month until it’s paid off through their financing payment plan.
Whether you’re new to the exercise world and looking for an inversion table to help you learn about stretching, or you’re a long-time lover of inversion therapy, this inversion table is a great choice.
Pros
- Proprietary features and technology
- Features a great warranty option
Cons
- Pricier than other inversion tables on the market
Teeter FitSpine X1 Inversion Table Features & Benefits
If you’re looking for an inversion table with a wide variety of awesome features, you’re looking in the right place.
With grip-and-stretch handholds that integrate with the frame to enhance spinal decompression and realignment, and other stretch assist handles that provide a large grip surface to assist the user at any angle of inversion, rest assured that your back will be getting a great stretch with this table.
Through use of the table’s angel tether, you can pre-determine your maximum angle of inversion, meaning you’ll never accidentally over-invert yourself.
Or, you can completely remove the tether if you’re looking for complete inversion.
What’s most impressive about this inversion therapy machine is the proprietary technology it utilizes.
FlexTechnology
According to Teeter, FlexTechnology is the key to decompression, and this inversion equipment will help you elongate and decompress your spine to relieve any pressure or pain.
Most inversion tables are packed with heavy foam that don’t lets the body sink and stop decompression.
The Teeter table, on the other hand, provides a smooth and firm surface that will length and stretch your spine better than any other inversion table, providing unparalleled relief.
8-PT Floating Suspension System
The Teeter FitSpine X1 Inversion Table also offers an 8-PT Floating Suspension System that creates a pliable surface, allowing the table to flex and move with you as if its lifted off of the steel frame.
If you’re worried about inversion tables because you’re afraid you’re going to fall out, that’s not a problem with this inversion therapy machine.
In fact, using a specially engineered hinge design that rotates in and out of inversion effortlessly, rest assured that you won’t be falling from this table.
This inversion table also comes with the ability to create customizable support and comfort options.
Customizable Track Table
You can also place acupressure nodes or a lumbar bridge anywhere along the tracks in the table to trigger release of tension and allow for deeper decompression.
Additionally, this table can also be used with a head pillow, which can be moved or removed for added comfort.
Ergo-Embrace
The Ergo-Embrace feature supports also surround the ankles to distribute the weight, and the pressure, of hanging upside down evenly around the feet and heels!
If you’re a tech-savvy exercise buff looking for an inversion table that you can connect your smart devices to, this is a perfect option.
TeeterLink App
In fact, with the FREE TeeterLink App, you can learn about your inversion table and how to get the most out of it with how-to videos, charts to aid in recovery, and a schedule to track your sessions!
This inversion table, as stated many times above, is built to last!
With a five-year full warranty, high gauge steel, and a safety certification by UL, when you purchase this table, you’re getting a quality piece of workout equipment that will genuinely aid your health and fitness and help to alleviate any back pain you may be experiencing as a result of an active lifestyle.
What Others Say About the Teeter FitSpine X1 Inversion Table
Teeter is an awesome company, and their fans have taken to the internet to express their admiration for their products.
Below, we’ve included some of those reviews for you to view at your leisure.
Review #1
Reviewer Filip said “I highly recommended this product to anyone with back pain. I work on my feet for extended amount of time every day. My back was suffering because of that for a good period of time. I have beeneen using this inversion table for about month and I already have felt improvement. It takes some time to get used to hanging upside-down for a full 5 minutes, but you will get there. Start slow and build up. In my opinion, this is money well spent.”
Review #2
Romper Stomper, another reviewer, said “This inversion table is a great product. So far it meets all of my requirements and has worked really well. Additionally, it is easy to assemble (took around 20 minutes). While a bit on the pricier side, it’s worth it.”
Review #3
Finally, reviewer Gloria said “Easy to assemble. Includes both print and DVD instructions. All tools included. Sturdy.
I was able to assemble and and use the day of delivery. Start out slowly and it will feel great. I am loving this product and will use this everyday.
Only con: The table feels a bit hard on my back. Solution: I’ll buy the optional back pad massager.”
Teeter FitSpine X1 Inversion Table Alternatives
Now that we’ve reviewed the Teeter FitSpine X1 Inversion Table, you have probably decided whether or not this is an inversion table you’re interested in.
If you’re not interested in the Teeter inversion therapy machine, we’ve included some other inversion table options for you below.
Innova Heavy Duty Inversion Table
The Innova Heavy Duty Inversion Table comes in an ITX9600 standard model, and a ITX9688 premium model, which costs a bit more but comes with some extra advantages.
The standard model features an adjustable headrest pad and a comfortable padded backrest.
Additionally, this inversion therapy machine features a six position adjustable pin system that allows for safe and easy positioning and inversion.
The Innova Heavy Duty Inversion Table features a True Balance system and a reversible ankle holding system that allows for easy, ergonmomical inversion.
As far as the premium model is concerned, it also features a new, longer knob ankle holding system, adding additional support and safety.
Pros
- Lower price option
- Adjustable pin system
- True Balance system
Cons
- Only holds up to 300 pounds
- Reportedly difficult to assemble for some individuals
IRONMAN Gravity Inversion Table
The IRONMAN Gravity Inversion Table features a patented pending ankle holder technology called AIRSOFT, which provides unmatched comfort.
Rest assured that with this inversion table, there will be no pinch or pain during inversion, as the AIRSOFT technology allows air to flow into different chambers to fit your ankles or legs.
The back of this table is covered with extra thick memory foam vinyl, and also boasts a removable lumbar pillow that provides extra lower back support.
This inversion table also features an easy reach, palm activated SURELOCK ankle locking system. You will not fall out of this table while inverted, regardless of the angle of inversion.
Pros
- Extra thick memory foam vinyl covered backrest
- SURELOCK adjustable ankle locking system
- AIRSOFT ankle holders
Cons
- Priciey
- Reportedly hard to assemble
YOLEO Gravity Heavy Duty Inversion Table
The YOLEO Gravity Heavy Duty Inversion Table is a great inversion therapy machine that makes inversion easy and safe.
This inversion table features an easy to reach adjustable ankle locking system, a precision chuck buckle, and a safety lock pin system.
Basically, you will not find an inversion therapy machine that’s safer than this one.
This heavy duty table is adjustable, and features a comfortably padded backrest and a heavy duty steel frame with a 300-pound weight capacity.
If you’re worried that the YOLEO Gravity Heavy Duty Inversion Table will take up too much room in your home, this inversion table is actually foldable, and can be stored in a closet or against a wall!
Pros
- Triple protection safety
- Easily foldable and portable
- Features a comfortable padded backrerst
- Low-cost option
Cons
- Only accommodates users up to 300 pounds
- The instructions for assembly are vague
Final Thoughts
Clearly, there is a wide variety when it comes to the inversion tables that are available on the market.
The Teeter FitSpine X1 Inversion Table is an awesome inversion table, but it’s not for everyone!
As long as the inversion therapy machine that you select has all of your preferred specifications, you’ll hopefully end up with an inversion table that will keep you, and your spine, in great shape for many years to come!
