As the old adage goes: an ounce of prevention is worth a pound of cure.
After using an inversion table like the Teeter Fitspine X3 to decompress their spines, people have discovered that frequent use allows them to go back to the active lives they once had.
Back pain sucks.
There’s just no other way to say it.
Spinal issues are the number-one problem that people face in today’s society; the fact that we’re all sitting in poorly designed chairs from eight to ten hours a day doesn’t help either.
This is estimated by the US government to cost the workforce 80 billion dollars in surgeries, aftercare, lost productivity, and preventative maintenance.
Who’s an Inversion Table Right For?
Inversion tables are appropriate for anyone who’s seeking to prevent back pain and neck pain or for those looking to alleviate symptoms that already exist, chronic or not.
Those who suffer from sciatica of the arms or legs benefit from inversion by experiencing a quick reduction of the familiar electric shocks down their limbs; some report feeling instantly relieved the moment that inversion is achieved.
Inversion therapy has even been used to help with kidney stones.
The Mayo Clinic suggests that inversion not only alleviates pain, but can also be used to help break the stones up when combined with drinking lots of water to induce urination or after performing sound-related stone breaking.
Fans of exercise and flexibility are well-served by an inversion table too.
The lack of traditional gravity on the spine allows for some truly unique ab-work; performing crunches while fully inverted allows for the spine to continuously decompress as opposed to doing crunches on the floor or a decline bench in the gym.
Gymnasts can rotate their torso and hips to achieve a unique stretch factor, and it’s pleasant to pull on the handles to get those extra inches of sinew to elongate.
Inversion can be done at any age by almost anyone.
If you suffer from various medical conditions, such as blood pressure, there could be issues that arise from being inverted for a long period of time.
Therefore, it’s paramount to always consult with your physician before embarking on an inversion-based recovery program.
The Teeter Fitspine X3 Inversion Table
Teeter is one of the best-known names in the inversion game, and it’s not for just any reason.
Their products, including the Fitspine X3, are registered as 510(k) medical devices.
The device guarantees relief from back and neck issues while providing a safe way to practice inversion therapy.
With a “try before you buy” program, Teeter doesn’t have anything to worry you with in the case it isn’t for you, and their warranty is just as robust to match.
If you’re looking to challenge your pain paradigm and improve your life, the Teeter Fitspine X3 might just be what the doctor ordered.
Features & Benefits of the Teeter FitSpine X3
Finding a high-quality inversion table like the Teeter FitSpine X3 can be difficult.
If you’re curious about what really makes this inversion table stand out from the rest, here are a few features and benefits you’ll want to be aware of.
Flex Tech Eight-Point Suspension Bed
The bed of the Teeter FitSpine X3 has eight points that are meant to provide you with far more flexibility than what just a standard inversion table has.
The idea is that it can bend and move along with you as you rotate while inverted.
The Flex Tech provides additional support in order to work with your movements rather than against you while you pivot.
Deluxe EZ Reach Ankle Fastening System
Many people with back and shoulder problems have a difficult time flexing enough to bend over in order to adjust the hang point on most inversion tables.
Obviously, this will present a clear danger to the user that increases the more they invert; the worst outcome would be falling out of the device that’s meant to help you.
The Teeter Fitspine X3 solves this problem by providing you a lever that is easily reached without bending.
Pushing down and pivoting the gray lever towards the user will lock in the ankle cuffs without causing you extra discomfort trying to just secure yourself.
EZ Angle Tether
A brilliant idea from the Teeter company, the Teeter FitSpine X3 is utilized to restrict how far and to what degree the inversion table can tilt.
The EZ Angle Tether comes with premarked, easily-read areas so that you can pre-set your Fitspine X3 at 20, 40, or 60 angles quickly without having to eyeball it; ditch your old protractor from high school!
Detaching the angle tether will allow you to fully invert 180 degrees.
This is the perfect attachment for those who are worried about flipping backwards too far and not being able to control their way up.
EZ Stretch Traction Handles
Originally designed to help beginners use more leverage to help invert, but even the veteran Teeter users use these iconic handles daily.
The handles provide for user-controlled adjustments in the level of traction.
By pulling on the handles of the Teeter FitSpine X3, you can decompress your spine as through you were at a steeper angle than what you’d actually hang at.
Stretch Max Handles
As the name implies, the Teeter FitSpine X3’s Stretch Max Handles are used to maximise your decompression.
This compliments the forces of gravity and allows you to stretch far more than what you’d normally be able to do unaided.
Acute spasms, cramps, and muscle tension are also relieved.
These robust handles, just like the Teeter Fitspine line, have undergone extensive UL qualification testing to handle 4x more than max weight for a total of 30,000 inversion cycles.
These handles have the same welding as the rest of the body; they have the ultimate level of durability that the company backs with a long-term warranty.
Frame
Engineered to be stable, safe, and sturdy, the Teeter Fitspine X3 uses only high-quality materials in the frame’s construction.
It’s made from 11-gauge steel that was treated for high-strength by being exposed to intense heat.
The frame will hold up to 300 pounds when inverted and not move an inch.
Fans rave about how sturdy the system feels in contrast to cheaper ones.
8-Point Bed
Designed with flexibility in mind, the bed on the Teeter FitSpine X3 contains eight different points of independent suspension.
Since the bed will move with the user, many use the nodules and the flexibility to help with their rotations and stretches.
Comfort is an often overlooked angle when many look at a bed; not everyone will be inverting a full 180 degrees, so having a comfy bed without padding takes some nuance.
You don’t want padding on your bed, as you’ll just sink into it and the nodes won’t do their job, so the Teeter team put together the perfect compromise between supportive and flexible.
Performance
How an inversion table performs should be the main reason why anyone looking to improve their spine health looks into a review; the non-invasive nature that Teeter uses to decompress the spine addressed many concerns of back and neck pain sufferers.
The Teeter Fitspine X3 therefore comes in with shining colors as they are able to use their lumbar bridge support, 8-point bed, and traction handles that allows this inversion table to rise above the competition and now outdated Teeter models.
All of these features use the principle of gravity to stretch the body’s muscles and create space between the discs of the spine.
Pain relief is usually instant, although consistent use allows for even those suffering from chronic pain to have remission.
Many have added inversion therapy into their daily routines as it’s a real game changer for pain and pain prevention.
Posture is also helped by the Teeter Fitspine X3; people sitting at their desks or constantly bending at the back repetitively throughout the day get sore frequently and are at greater risk of having chronically bad posture and shoulder rounding.
Taking regular breaks to use the Teeter Fitspine X3 allows the muscles and the spine time to “breathe” and improves posture throughout the rest of the day.
Folding and Ease of Storage
Thie Teeter FitSpine X3 comes with the capacity to fold quite thin, so if you’re concerned about where you’re going to land this inversion table in an otherwise small space, it won’t cause you to rearrange the entire area.
By rotating the table all the way past the handles, walk the handles forward until nearly flush with the back feet.
The rubberized feet won’t allow the Teeter to slide, regardless of the surface.
Generally, people who require it store their teeters along an unused wall or inside of a walk-in closet close to the area they plan to regularly use it in.
Be careful not to bump any shelving though; the Fitspine X3 doesn’t collapse any more than this.
Acupressure Nodes
There are detachable plastic nubs that protrude from the bed of the Teeter FitSpine X3 in order to dig into the muscles of your back.
Their purpose is to separate the muscle fascia for trigger-point, active-release therapy.
The nodes are totally removable and you can place them in different areas around the bed; they’re definitely one of the features that help Teeter stand out as a brand.
Be careful, as the nodes are quite hard and can be downright painful if not placed correctly.
If they are set directly into a bone or a nerve, they aren’t doing any good at helping massage out a muscle.
This can be easily fixed if you’re able to enlist someone else who can help you out with setting the acupressure nodes while you are on the table.
If you’re going solo, then try using a portable mirror to track the best locations.
What Others Think of the Teeter FitSpine X3
The Teeter Fitspine X3 generally receives rave reviews.
As a more high-value model, those who purchase the device like that it is FDA approved and the quick results they experience while inverted.
Many claim that it has cured their long-term pain with regular use, and that they plan on using it every day for the rest of their lives.
Inspired by the company founder, many have responded well to Teeter’s various infomercials where he can be seen literally jumping.
Teeter FitSpine X3 Alternatives
If you’re not convinced that the Teeter FitSpine X3 is for you, you’ll want to consider these other alternatives. Here are a few we’ve looked at.
YOLEO Gravity Heavy Duty Inversion Table
The YOLEO Gravity Heavy Duty Inversion Table is a more budget-friendly option, but doesn’t have many of the features of the Fitspine.
It lacks a flexible bed, acupressure notes, and bottom handles to provide an additional stretch. It also lacks comfortable ankle supporters.
It’s a good budget option to check out if the Teeter Fitspine X3 is just too much to purchase.
IRONMAN Gravity Highest Weight Capacity Inversion Table
The IRONMAN Gravity Highest Weight Capacity Inversion Table is a step up from the YOLEO in quality.
It lacks the same carrying capacity as the Fitspine, as well as a flexible bed.
The ankle holders are optional, and reviewers claim that the item is frequently shipped missing parts that are critical for either safety or assembly.
Those who have larger frames should check out the Ironman inversion table as it will be able to accommodate them.
INNOVA Heavy Duty Inversion Table
The INNOVA Heavy Duty Inversion Table isn’t rated very well in most areas online, mostly due to its small size and uncomfortable adjustments.
It’s even cheaper than the YOLEO, but only if you purchase the “standard” model.
The “premium” features better ankle supports, but otherwise is the same product as the YOLEO, faults and all.
The lack of minute adjustments capabilities and a flexible bed has also led to many complaints.
Those who are short or petite and don’t require the heavy-duty features of the Fitspine should give the Innova inversion table a look or two.
Closing Points
With the Teeter Fitspine X3, you’re really getting what you’re paying for.
Arguably the best item in its price range, the Fitspine X3 provides the robust quality that Teeter is known for with all the gadgets needed to maximize your inversion experience.
You can even buy one with your HSA or FSA account.
Teeter offers a 0% interest financing trial program, so there’s no worry about returning it if inversion in general isn’t something that works for you.
If you need pain relief, then this just might be the item that makes that pain-free dream possible.
