If you are in a hurry and just want to find out what the best egg white protein powder for Paleo dieters, then I’d recommend Jay Robb Egg White Protein Powder the as the best one.
Protein powder is an important part of any balanced paleo diet. I use it to hit my desired macros and to satisfy my cravings for tasty drinks.
There’s nothing I enjoy more than my morning protein smoothie.
If you are going to spend your money on pounds of protein powder, it better not taste bad or dissolve poorly.
The best egg white protein powder will be good to work with and easy to enjoy.
Here are the top egg white protein powder for Paleo dieters we’ll be reviewing:
- WOW Nutrition Protein Unflavored
- Jay Robb Outrageously Delicious Egg White Protein
- MRM Natural White Protein Vanilla
- Judee’s Gluten Free Egg White Protein Powder
- Paleo Protein Powder Servings Unflavored
How to Choose Your Protein Powder
Most protein powders offered for sale are made with whey protein. Whey normally comprises about 20% of the total proteins in a dairy product, with casein making up the other 80% of protein content.
The main difference is that whey digests quickly while casein digests slowly. More importantly, neither one is paleo friendly.
Our hunter-gatherer predecessors were not drinking milk from the udders of cows. They did not get any of this unnatural dairy-based protein.
Luckily for you and me, there are other forms of protein powder that do meet the paleo standard.
Paleo protein powder can be derived from many sources. It can be sourced from peas, soy, eggs, meat, and bones, just to name a few.
Benefits of Egg White Protein Powder
The paradox of the egg is that the tasty part isn’t the healthy part. It can be hard to convince people to eat egg whites when the yolk is so enjoyable.
The best egg white protein powder can offer a solution to this conundrum. In powder form, the egg white tastes just fine and retains all of its health benefits.
Egg whites are nature’s protein for fast growth. They’re designed to provide enough nutrition for the entire baby chicken’s development cycle in the egg.
Humans can tap into that nutritional power simply by scooping some protein powder into a smoothie.
It’s not that other sources of protein are bad. Egg whites are simply one of the best options available for people on the paleo diet.
Protein Powder: How Much and How Often?
If you ask different people about the best way to schedule your protein consumption, you will get different answers.
One person might say to avoid protein at all costs. They’ve heard that too much protein is bad for you and that you can get enough of it for an entire day from a cup of broccoli.
I’ve actually heard someone say this. It’s not true!
Another person might be closer to the truth. They’ll acknowledge that a healthy diet includes plenty of protein.
However, the second person will tell you a common myth. They’ll say that the human body can only metabolize 20-30 grams of protein at a time, and the rest is excreted from the body as urine.
Both of these people, well meaning though they may be, are missing the truth. Neither one is adhering to any paleo diet principles.
The third person you ask might offer a different and more accurate idea about protein.
They’ll point out that hunter-gatherers had no opportunity to schedule out 20 gram protein snacks in two hour increments throughout the day.
These ancient humans certainly weren’t living off of a cup or two of broccoli to get their nutritional needs.
What matters most is to simply get enough protein every day. The schedule is not all that important.
If it’s paleo friendly, the exact food doesn’t matter. Just eat enough protein every single day.
Many people will find it useful to consume two protein shakes per day. The first one can be consumed with breakfast.
The second one can make for a mid-afternoon snack or an after-dinner dessert.
However you schedule it, two protein drinks with 1-2 scoops of protein each should be sufficient for your needs.
This will add a substantial amount of healthy protein into your diet.
Things to Watch Out For
Many protein powders are made of a complicated blend of ingredients. The panel may consist of incomprehensible chemicals and nutrients.
Don’t be afraid to take a closer look and figure out what these really are.
The first thing to do is make sure everything is paleo friendly. Use google when you encounter unfamiliar ingredients. The other factor to consider is flavor.
Don’t let yourself get trapped with a huge container of bad-tasting protein powder.
Try to buy a small amount of the product whenever it is your first time trying it. Only buy in bulk after you verify that the taste is good enough for you to enjoy it on a daily basis.
If you are going to buy pounds and pounds of the product, you better make sure it is the best egg white protein powder you can find.
Protein shakes should never be a struggle. They should be a treat to enjoy.
The 5 Best Protein Powders Reviewed
NOW Sports Nutrition, Egg White Protein
The NOW Sports Nutrition, Egg White Protein offers 16g of protein per scoop. Depending on your personal needs you can use either one or two scoops per serving.
It offers a neutral and pleasant flavor that blends well into your favorite smoothie recipe. Most buyers report that the powder does not contain any strong egg flavors.
There are some reports of issues with the powder clumping rather than blending smoothly.
These reports seem to vary based on the label of the package, with a silver label indicating a version of the powder that may clump.
You should keep an eye out and test a small amount of the product before committing to a bulk purchase in case you encounter this clumping problem.
This product is offered at a great value per pound. NOW makes a great option for those who need to stretch out their dollar while still getting a hefty serving of protein once or twice per day.
All containers of NOW protein powder are verified by the LGC group to be free of illegal or banned performance boosting substances.
Pros
- no sweetener in this product
- has no noticeable taste in the mix
- inexpensive
Cons
- doesn’t mix so easily using anything less than a blender
Jay Robb Egg White Protein
The Jay Robb Egg White Protein are flavored as either vanilla, strawberry, or chocolate.
My favorite is the vanilla flavor, which pairs well with most of my go-to smoothie recipes.
Good flavor is achieved without throwing off the nutritional macros. One scoop only contains four grams of carbs alongside a whopping 24 grams of protein.
That is slightly more than the other options in this list, but still well within my personal tolerance for carbs.
Artificial sweeteners are used to achieve a good taste without relying on sugar or carbs. If your body is sensitive to xylitol or stevia then you will want to be careful with this product.
Make sure you have at least a decent blender to avoid clumping. It is possible to mix or shake this product by hand to blend, but it will require some strength to get enough force.
A common complaint about this product is the packaging. It comes in a bag that many buyers find annoying. It’s not a deal breaker for me.
Pros
- Use Stevia as a sugar alternative
- No after-taste
- Not gritty
- Delicious
Cons
- Foamy
- Small Packaging
MRM Nutrition Egg White Protein
As a protein powder that is guaranteed to be both dairy-and-gluten-free, the MRM Nutrition Egg White Protein may be the perfect brand for those with dietary allergies.
You do not have to worry about any accidental dietary contaminants in this product.
The product still packs a punch. MRM offers high quality protein powder that includes 23 grams of protein per scoop with a complete profile of amino acids.
On the down side, some people report that its flavor is a little off when mixed with only water.
To use this protein powder properly, I prefer to mix it with some kind of non-dairy milk. Almond milk can be a great choice to blend it with, smoothing out the flavor.
With zero grams of fat and two grams of carbohydrates per scoop, the powder is remarkably clean. I feel fully in control of my nutritional macros when I’m using MRM Natural Protein Powder.
Although it may not taste quite as good as every option, MRM is one of the best choices as a clean protein source.
You can rest assured that you won’t get any undesired chemicals in your body from this product.
Pros
- tasty
- mixes extremely well with no clumps
- Smooth taste
Cons
- Hard to digest
- Causes gas
Judee’s Gluten Free Egg White Protein Powder
Judee’s Gluten Free Egg White Protein Powder combines egg white protein with a little bit of sunflower lecithin to help it dissolve smoothly into smoothies.
A quarter-cup scoop contains 20 grams of protein and only one gram of carbohydrates.
The value proposition is fantastic with this product.
There is one downside with this protein powder. It doesn’t taste great when combined with water. I would not want to try to drink it that way mostly due to the mild egg smell.
This problem can be mitigated by using coconut milk or another non-dairy mixer with some flavor.
There are no limits to the flavors you can include in your smoothie with this product. One day could be a vanilla smoothie and the next day could be chocolate, both using the same protein powder.
That’s a big plus if you enjoy variety like I do.
Pros
- very fine and tasteless
- could be added to food without affecting flavor or texture very much.
Cons
- Salty
- Causes indigestion
Julian Bakery Paleo Thin Protein Powder
The Julian Bakery Paleo Thin Protein Powder is another neutral flavor egg white protein powder. It contains a full spectrum of amino acids for muscle development and uses sunflower lecithin to improve blending.
Julian bakery’s packaging suggests that you can blend this powder using nothing but a spoon.
If the power goes out, you could still drink a protein shake. That could come in handy in a pinch.
There are some reports of inconsistent batches of the product. This is a risk that can be mitigated by buying from a reputable vendor.
The directions for this powder recommend mixing it with almond milk for a delicious flavor.
I took it further, combining the powder with almond milk, coffee, and low-carb chocolate syrup for a delicious breakfast treat.
Some buyers report that the packaging for the product has gotten a bit worse over time. The new bags are harder to reseal, but it isn’t a deal breaker if you enjoy the powder itself.
Pros
- mixes well with water soluble liquids
- Tasteless
- No odor
Cons
- bag can be hard to zip closed
- Complaints of smell
The Best Egg White Protein Powder
In our opinion, the best egg white protein powder out of these five options is the Jay Robb Egg White Protein Powder.
The vanilla flavor tastes better to me than the neutral protein powder flavors present elsewhere in the list.
Why would I want to do all the work to make my protein shakes taste good?
In terms of protein, the powders are all similar to each other. The value is similar too, with each brand coming only a few dollars part from each other in grams of protein per dollar.
It’s all about the flavor and how easy the powder is to blend. For me, Jay Robb is the best choice based on these two factors.
All five protein powders in the list are worth considering. I didn’t think any of them were bad.
Even if you don’t know exactly which protein powder you want to buy, you will probably end up with something good.
As long as you buy a protein powder that is paleo-friendly and within your budget, you can make it work.
Here’s to your health and to all of those tasty protein shakes that are in your future.
