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Losing weight and getting in shape can be a very daunting task, especially if you have no real prior experience.
Nowadays, it’s often recommended for people to combine a regular exercise routine with a ketogenic diet.
However, acquiring enough fuel and vitamins before exercise sessions is a common oversight, which is why having an in-depth knowledge of the best keto pre workout supplements is a good idea.
Here are the top Keto pre workout supplements we’ll be reviewing:
- Crush on Keto Pre Workout Powder
- Perfect Keto Perform Pre Workout Powder
- BPI Sports Ketogenic Pre-Workout Supplement
- Old School Labs Real Keto Pre Workout Powder
- RARI Nutrition – Infinity Pre Workout Powder
Ketogenic Diets and the Importance of Pre Workout Supplements
Having gone the ketogenic route several times myself, I can assure you that nothing is more important than getting the right nutritional balance.
Keto can be an incredibly effective method for getting you the physique of your dreams, but it can put strain on your body.
Understanding how ketogenic diets work and what you can do to enhance them will not only prevent you from feeling drained, but also maximize your results.
The Science Behind Keto
Ketogenic diets are considered to be dietary plans which involve a high restriction of carbohydrates (usually 20 to 50 max per day) accompanied by a large amount of fat consumption and a sizable amount of protein.
The idea behind the diet is that through a severe reduction in carb consumption, your body will enter ketosis.
Normally, the body uses carbohydrates as its primary energy source and is the macronutrient that is most frequently converted into fat.
When no carbs are available, fat is metabolized in the liver to produce ketones that are then used for energy instead.
Contrary to popular belief, fat consumption doesn’t really contribute that much to weight gain.
The complex molecular structure of fats makes them difficult to break down, so a lot more energy is necessary to process them.
When carb consumption is reduced, fats become the primary energy source, which contributes to weight loss as fat stores are constantly being used by the body.
Beyond weight loss, the body being in a near-constant state of ketosis has a long list of additional benefits, including an increase in HDL cholesterol (good cholesterol), a lowering of LDL cholesterol (bad cholesterol), an overall reduction in appetite, and a lowering of blood sugar levels (a significant diabetes risk factor).
The Keto Flu and Exercising
No dietary plan is ever really complete without an exercise regimen.
However, as I and many other people who have gone on ketogenic diets can tell you, combining the two can sometimes be difficult because of the changes keto has on your body.
While ketosis can definitely be healthy, when your body first enters it (which takes about 4 days following dietary changes), you’re going to experience some unpleasant symptoms which are commonly referred to as the keto flu.
Personally, I just experienced a lot of fatigue and some headaches, but I’ve heard of other people having much more severe symptoms like nausea or insomnia.
Fortunately, there are a lot of ways to deal with the keto flu, including staying hydrated, getting plenty of electrolytes, and making sure to rest.
While the milder passive symptoms can be dealt with easily, the real issue arises when it comes to exercise.
Workouts are very energy intensive and the switch from carbohydrate-based to fat-based energy can take quite a while.
Your body is going to have a tough time adjusting to the change and workouts are guaranteed to be a lot harder than usual, potentially even if you’ve been on the diet for a long time.
To deal with this issue, there’s a lot of nutritional options which can greatly reduce the problems you’re going to have.
This can include things like eating ketogenic friendly foods, such as nuts or eggs before exercising, but what’s really going to help is getting your hands on some specially designed keto pre workout supplements.
The Value of Supplements
To combat the negative effects a keto diet might have on your exercise performance, getting the right level of vitamins and nutrients is essential.
Aminos acids (especially citrulline and tyrosine), vitamin D, magnesium, and caffeine all play a role in improving stamina during workout sessions and while it’s possible to get them through diet alone, using supplements is usually a much superior option.
There are a multitude of expertly produced keto supplements on the market today which can provide the necessary fuel to get you through even the toughest workout sessions.
In addition, many formulas go beyond just simple nutrition and can provide enhancements like exogenous ketones, which help you go through ketosis faster, and digestive enzymes, which help break down a lot of the molecularly complex fats you’re going to eat on a keto diet.
Despite the prevalence of different ketogenic formulas in health food stores and online, not all of them are up to snuff, which is why I’ve compiled a list of the best keto pre workout supplements available.
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The Best Keto Pre-Workouts Reviewed
Crush on Keto Pre Workout Powder
Containing no artificial colors or flavors, Crush on Keto Pre Workout Powder is a cherry flavored drink mix containing a deluge of vitamins designed to improve energy, endurance, and strength.
The primary ingredient is BHB (Beta-hydroxybutyrate), which is the most common ketone that flows throughout the body when someone is going through ketosis, making Crush on Keto an excellent way to boost your energy levels when you’re planning on working out.
The formula is also gluten-free and use of the product is simple, requiring only a single scoop to be mixed with water.
Pros
- Is an excellent way to prevent leg cramps
- Burns more fat than being just on a ketogenic diet alone
- Contains a lot of different aminos acids that are necessary for muscle repair and growth
- Can be taken without food
- Has excellent taste
- Can help increase mental focus
- Helps with sleep and morning alertness
- The manufacturer (Vitamin Bounty) has pretty good customer service
Cons
- Excessive levels of B12 vitamins has a tendency to cause acne breakouts or make them worse
- Contains a small amount of carbs in the form of rice flour
- Allergic reactions are a somewhat common side effect (mostly rashes and itching)
- Can cause stomach issues, including nausea
- Contains a lot of caffeine
- Has a mild chalky feel when consumed
Perfect Keto Perform Pre Workout Powder
The Perfect Keto Perform Pre Workout Powder is a gluten-free, dairy-free, and lemon-flavored formula was specially designed by Dr. Anthony Gustin, a former sports rehab clinician who has helped hundreds of athletes get back in the game.
It contains no sugars and consists of all-natural ingredients that have been lab-tested in order to meet safety and quality standards.
The formula contains a hefty amount of BHB and MCTs (medium chain triglycerides) to give users a huge energy advantage during workout sessions.
Pros
- Increases focus
- Limited caffeine content compared to other brands means that the energy boost feels smoother/less intense
- Helps with staying asleep at night
- Helps with cramping
- Excellent at preventing crashes post-workout
- Doesn’t have a noticeable aftertaste
Cons
- Contains a very strong Stevia flavor
- Tastes odd if it’s mixed with anything except ice water
- Additions of creatine and citrulline aren’t in significant enough quantities to make a difference
- On the expensive side
- Needs to be mixed extremely well or else it’s clumpy
- Can cause stomach cramps
- Can cause an odd tingling sensation
BPI Sports Ketogenic Pre-Workout Supplement
Coming in multiple flavors, including apple pear, blue lemon ice, tropical freeze, and watermelon, BPI Sports Ketogenic Pre-Workout Supplement contains a classic combination of BHB and MCTs.
Coming with a 100% money back guarantee if you’re not satisfied, the BPI sports mix goes beyond just boosting energy and improves other aspects of the workout experience, such as hydration.
Pros
- Mixes very well
- Very good at keeping energy levels high
- Doesn’t cause post workout crashes or jitteriness
- No tingling sensation
- Pretty good texture
- Doesn’t trigger headaches or migraines
Cons
- Has an excessive level of potassium
- Has a tendency to raise blood sugar, potentially making ketosis ineffective
- Can interfere with sleep
- Can cause a lot of sweating
- Significant price difference between different flavors
Old School Labs Real Keto Pre Workout Powder
Containing ingredients that are designed to work both immediately and over a long period of time, Old School Labs Real Keto PRE-Workout Powder is chock-full of DMAE to improve thinking and focus.
The powder is free from artificial chemicals, fats, and sugars, with an ingredient mix that’s designed to prevent the bodily strain that results in overtraining.
The formula also contains Newcaff, a branded type of caffeine release system that allows for a sustained energy boost without a severe, subsequent crash.
Pros
- Gives a huge boost to energy without a crash
- Doesn’t cause jitteriness
- Burns fat without sacrificing muscle mass
- Mixes well
- Reduces post workout soreness
- Doesn’t cause itching
Cons
- The taste is pretty bad
- Causes a lot of sweating
- Product value isn’t necessarily the best
- Can possibly cause stomach issues
RARI Nutrition – Infinity Pre Workout Powder
RARI Nutrition – Infinity Pre Workout Powder is a creatine-free formula that is designed to improve endurance and muscle power, this workout powder contains a substantially reduced quantity of caffeine compared to similar products.
It’s produced in GMP certified facilities, meaning that there is some FDA oversight when it comes to quality and safety enforcement.
Coming with a 100% money back guarantee, the formula is marketed as being safe for vegans and contains no artificial sweeteners.
Pros
- Good taste
- Energy tends to last a long time without any sort of crash
- Starts to work quickly
- Excellent value for your money
- Doesn’t cause stomach cramps
- Good customer service
- Great for waking you up in the morning
Cons
- Causes slight tingling
- Doesn’t dissolve very well
- Can cause headaches
- The product’s energy boost can sometimes feel underwhelming
- The flavor is a bit on the sour side
- Itching can be pretty common
So, What’s the Best Keto Pre Workout Supplement?
Determining the best keto pre workout product depends on a lot of factors, including its ability to keep you energized, keep you focused, and preventing you from experiencing a lot of the negative effects of the keto flu.
While there were a few contenders, ultimately the best keto pre workout powder would have to be Crush on Keto Pre Workout Powder.
It’s not the greatest in terms of value, but it’s certainly not the worst and checks all the necessary boxes for making your transition to a ketogenic lifestyle as smooth as possible.
Other products have situationally superior benefits like a lack of tingling sensation or the ability to mix well in drinks, but those are really just gimmicky at the end of the day.
For the most ideal ketogenic experience, Crush on Keto provides a ton of energy, the necessary nutrients for rebuilding muscle, helps you with any sleep-related issues that pop up, helps you maintain appropriate levels of vitamins, and if you have questions, concerns, or issues about the product, they have an excellent customer service team to help you out.
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