If you are in a hurry and just want to find out what the best clean pre workout for weight loss is, then we recommend Performance Lab® SPORT Pre as the best one.
Pre workouts are dietary supplements that are designed to help improve your physical performance during workouts by giving you the increased power, endurance, and mental focus you need to train harder and maximize your sessions.
Here are the top clean pre workouts we’ll be reviewing:
- Clean + Lean Natural Performance Plus
- Evertrain Pre – Premium Clean Pre Workout Powder
- Proven 4 Pre Workout Sport
- Smart Muscle 3-in-1 Natural Performance AMP
- Performance Lab® SPORT Pre
How Pre Workouts Work
Pre-workouts usually contain a main ingredient of caffeine, which has been shown to increase vibrancy and alertness concentration during fitness activities.
However, many products also contain a mixture of b vitamins, such as vitamin B-6, B-12, and vitamin B-3 (niacin), which have also been shown to improve energy and alertness.
Pre-workouts also often contain creatine, beta-alanine, citrulline, arginine, or other types of amino acids, that help build muscle mass and strength, amps the flow of blood to the muscles, for increased endurance, and improves muscle recovery post-workout.
They may also contain various other beneficial ingredients, such as thermogenics for fat burning effects, as well as antioxidants, chromium, electrolytes, biotin, collagen, Vitamin C, and more, for added benefits.
Pre-workouts usually also contain some sort of flavoring, such as tropical punch, rainbow candy, bubble gum, pink lemonade, lemon ice, and more, to help make them more fun and enjoyable to drink.
However, they are also available in supplement form.
The Concerns With Pre Workouts
Pre-workouts raise major concerns with consumers as well as the medical industry due to their high-level ingredients, which may pose health risks to certain individuals.
Some products also contain synthetic caffeine that is sometimes sourced from pharmaceutical plants, which means they have been genetically engineered and may also pose certain risks to your health.
Synthetic caffeine also absorbs more quickly into the body, which, though provides you with energy faster than naturally sourced caffeine, also usually causes you to crash.
The caffeine is also usually present in high amounts for greater impact, which research showscan cause various side effects, including irregular heartbeat, nervousness, insomnia, and more.
Pre workouts also often contain various chemical ingredients, such as artificial colors, sweeteners, and fillers, such as maltodextrin, which research shows may also produce negative effects in the body.
About Clean Pre Workouts
Clean pre workouts contain many of the same beneficial ingredients, including an effective blend of amino acids, as pre workouts for comparable effects; however, they are present in their most natural form.
The all-natural caffeine in these products also produce a gentler effect on the body, so you still get a power boost but without the shakes, heart palpitations, sleeplessness, and crashes associated with other pre workout products.
They are also free of artificial flavorings and instead use natural sweeteners, such as stevia and natural berry flavors, to make them tasty to drink.
Clean pre workouts are also free of genetically modified ingredients, artificial colors, fillers, and other chemical additives, so you feel better putting them in your body.
No added fillers or other unnecessary ingredients in clean pre workouts also means you are getting more of the product, so they also provide a better value.
To find out the best clean pre workout, be sure to check out the review at the end.
Are Clean Pre Workouts FDA Approved?
Clean pre workout products contain many individual ingredients that have been approved by the FDA; however, these products as a whole have not been reviewed for safety and effectiveness, with the exception of organic pre workouts, which have been strictly reviewed by the USDA Organic Board.
Are There Any Precautions When Taking Clean Pre Workouts?
Though clean pre workouts contain all-natural ingredients, users should still be cautious when taking them not to exceed the recommended amount as some of the contents can cause adverse effects in high doses.
For instance, research shows that too many amino acids taken daily can negatively impact the liver and produce toxins.
The Best Way to Use Clean Pre Workouts
Clean pre workouts are designed to be fast-acting; therefore, the best way to take them is just prior to your workout.
If you are taking the supplement in capsule form, take the recommended dosage with water about 30 minutes before training for maximum power.
Otherwise, if you are taking the supplement in powder form, mix the recommended serving with water and then drink the mixture about 15 minutes to 45 minutes before your session for a quick energy boost.
Best Clean Pre Workout Review
To help find the best clean pre workout for you, we have comprised the following list of popular clean pre workout favorites along with their different benefits to compare.
Clean + Lean Natural Performance Plus
Clean + Lean Natural Performance Plus contains an all-natural blend of both natural green tea extract and natural green coffee bean extract for a burst of oomph and focus to burn calories and fat and still continues to work even after your workout, which is what makes it a best clean pre workout.
It also does so without an energy crash.
It also contains a 2:1:1 ratio of natural amino acids, including l glutamine, l leucine, and more to support lean muscle growth and fast recovery in addition to various other amino acids, including beta-alanine, l citrulline, and l arginine for increased oxygen and blood flow to the muscles for an intense, prolonged workout.
Its natural flavor blend of berries also delivers potent antioxidants to fight free radicals.
Pros:
- It provides long-lasting energy without heart fluctuations or nervousness.
- increased mental focus
- It works fast.
- It has a great taste.
- There’s no energy crash
- It contains 42 servings.
Cons:
- It only comes in one flavor
Evertrain Pre – Premium Clean Pre Workout Powder
Evertrain Pre contains natural caffeine from coffee arabica bean along with a clinically trademarked blend of ingredients, including CarnoSyn (beta-alanine), Nitrosigine, AstraGin, elavATP, L-Citrulline Kyowa Quality, and TheaKalm to support sustained energy, maximum focus, and endurance for stronger pumps.
It is also flavored with natural tart raspberry flavor for a bit of sweetness.
Pros:
- It uses a trademark blend of natural ingredients as opposed to a proprietary blend.
- It provides a powerful energy boost with no shakes.
- It is easy to drink.
- You don’t experience a crash after.
- It combines well with water.
Cons:
- It has a subtle flavor
- It is only available in one flavor.
- It may take a while to get used to if you have a high caffiene tolerance.
- It can take up to 45 minutes to work.
- It only has 25 servings.
Proven 4 Pre Workout Sport
Proven 4 Pre Workout Sport is perhaps one of the only clean pre supplements approved for performance athletes, which is why it is considered a best clean pre workout.
In fact, it is NSF certified, so you feel like your favorite athlete while using it.
It is also formulated for use by both men and women.
Proven 4 Pre Workout Sport’s main ingredients include an energetic blend of B vitamins, including B-1, B-2, B-6, B-12, niacin, and trimethyl xanthine (caffeine) for continuous fuel to power your most intense workouts.
It also contains a powerful blend of amino acids, including creatine, beta-alanine, arginine, and tyrosine, for increased strength, endurance, muscle growth, improved focus, and quick muscle recovery.
You also have your pick of 4 natural flavors, including fruit punch, blue raspberry, cherry limeade, and watermelon.
Pros:
- It is NSF and dietician approved.
- It is free of banned substances.
- It mixes well with water.
- It provide instant, steady energy.
- It has a good flavor.
- It maximizes performance.
- It is available in 4 natural flavors.
- It contains 30 servings.
Cons:
- It is low in caffeine, so it may not be as powerful to those with a high caffeine tolerance.
Smart Muscle 3-in-1 Natural Performance AMP
Smart Muscle 3-in1 Natural Performance contains a thermogenic blend of clean ingredients, including l-tyrosine, Maca root powder, to help burn body fat and enhance lean muscle definition as you train.
Meanwhile, the 50% green tea extract provides users with a jolt of energy while also improving focus.
It also contains nitrous oxide, in addition to several major amino acids, for increased muscle mass and strength, as well as quick muscle recovery.
The results are also long-lasting for optimum fat burning and muscle toning.
You can also choose from various antioxidant-rich flavors, including acai berry, blueberry, raspberry, or pomegranate.
It also contains a hint of natural sweetness compliments of stevia leaf extract.
Pros:
- It provides great pump, as well as sustained energy.
- It tastes great.
- It doesn’t cause jitters or blushing of the skin.
- There is no drop off or crash post workout.
- It doesn’t cause itchiness or tingling.
- The natural energy can be felt even if your body has adapted to pre workouts.
Cons:
- It is not that sweet.
- It can take up to 30 minutes to work.
- It contains a high level of vitamin B-12.
Performance Lab® SPORT Pre
Performance Lab® SPORT Pre tops the list as the best pre workout due to its sports nutrition innovation Steria Performance blend that is free of caffeine, which is great for those who want a boost of energy but without the side effects associated with caffeine or for those who are sensitive to caffeine.
Instead, it utilizes a set of unique ingredients, including Carnosyn, Creapure, and NutriGenesis, to amplify strength, vigor, and longevity in a cleaner way.
It is also the only clean pre workout listed that includes a host of many other quality performance-enhancing ingredients, such as Steria Glutathione, which is a potent enzyme that increases antioxidant vitamins E and C to help combat oxidative stress during challenging workouts.
The Steria performance blend, which is also clinically proven to support the synthesis of nitrous oxide for good blood, nutrient, and oxygen flow to the muscles, as opposed to pre workouts without a nitrous oxide booster, which may have limited absorption ability.
The product’s claims state that it may also greatly increase muscle mass after just four weeks as compared to l citrulline.
It also utilizes a higher quality source of creatine that is more than 90% and pH balanced as compared to other pre workouts for maximum absorption, better digestion, and overall maximum muscle work production.
Unlike other pre workouts listed, it also contains Himalayan pink salt, which replenishes electrolytes and makes the product’s amino acids easier to digest.
It also contains various important minerals that an active body needs.
Even the capsules are 100% natural. They also are also infused with natural prebiotics to support easier digestion and superior nutrient absorption in the body.
Pros:
- It is in capsule form, so it eliminates the awkward taste associated with natural powder pre workouts.
- It is easy to swallow.
- It is caffeine free for cleaner energy.
- It boosts and sustains nitrous oxide levels in the blood stream double the time of l citrulline and l arginine.
- It boosts vitamin C and vitamin E for increased antioxidant power to protect the muscles from oxidative stress during workouts.
- It also contains iron, which is essential for optimal muscle output.
- It it is well tolerated long term to support ongoing training.
Cons
- It is in capsule form, which can be difficult for some to swallow.
- It requires you to take 6 capsules prior to workouts.
Related: Click here to read our full review of Performance Lab® SPORT Pre.
And The Winner is…
We’re going to have to go with Performance Lab® SPORT Pre. It’s unlike any other pre-workout on the market
Backed by good science and made with the highest standards, you can rest assured this is a high-quality pre-workout that doesn’t cut corners or add fillers.
