If you are in a hurry and just want to find out what the best infrared sauna blanket for self-care is, then we recommend HigherDose Infrared Sauna Blanket as the best one.
If you’re seriously into fitness and alternate ways to stay healthy, you may have come across people talking about infrared sauna blankets.
If you’re looking for the best infrared sauna blanket or just want to know more about them, you’ve come to the right place.
The top infrared sauna blankets we’ll be reviewing:
- SereneLife Portable Infrared Home Spa
- TOUKUN Digital Far-Infrared (Fir) Heat Sauna Blanket
- ETE ETMATE FIR Sauna Blanket
- Ejoyous Far Infrared Sauna Blanket
- HigherDose Infrared Sauna Blanket
What Is an Infrared Sauna Blanket?
An infrared sauna blanket is basically just an infrared sauna experience, only in a more personalized blanket form.
Infrared saunas are built similarly to traditional saunas, but instead of using steam or heat rocks, they use infrared rays as a heat-source.
An infrared sauna blanket does the same thing, only you’re at home in a personal sauna as opposed to a public place.
Basically, you crawl into a sleeping bag-like blanket, plug it in and enjoy the benefits of having your own personal, at-home sauna experience.
If you’re worried about how the infrared waves will affect the blanket’s surroundings, don’t be. It only heats up on the inside.
The outside stays perfectly cool to the touch.
What Are the Advantages to Owning One?
There are numerous benefits to infrared sauna therapy, and all of them are mirrored in infrared sauna blankets as well.
Not only will the blanket help you detox, it’ll also help you relax and can have positive impacts on your mental, physical and emotional health.
Furthermore, infrared sauna blankets can help relieve aches and pains and help you lose weight.
Several studies have shown that one half-hour infrared session can burn between 200 and 600 calories depending on how hot you keep the temperature.
It can also help boost your immune system.
Perhaps the best and largest benefit is that infrared sauna blankets can actually help you live longer.
Studies have shown that frequent trips to infrared saunas can significantly decrease your chances of dying from heart disease, cancer and other illnesses.
Finally, for all you weightlifters and bodybuilders out there, infrared saunas can also help you grow muscle faster and reduce the lack of muscle fatigue you experience after workouts.
Are There Any Disadvantages?
In comparison with the advantages of using an infrared sauna blanket, the disadvantages are quite few.
There’s the obvious discomfort of lying inside a hot, sweaty sleeping bag-like device, of course, but that’s more uncomfortable than anything truly negative.
Perhaps the biggest disadvantage is that significant time spent inside an infrared sauna or infrared sauna blanket can lower some people’s blood pressure.
For a lot of people, this isn’t a bad thing, but there are others who can experience seriously negative effects from lowered blood pressure.
If you already have blood pressure problems, be cautious about using infrared.
Additionally, some studies claim that extended exposure to infrared saunas can significantly lower a man’s sperm count and motility.
As with any new healthcare regime, talk to your doctor before starting if you’re concerned.
Features of the Best Infrared Sauna Blanket
Material
The material from which a sauna blanket is made is incredibly important because it must be able to conduct heat without burning the person inside or damaging anything outside.
It also has to be able to conduct enough heat to be effective. Waterproof PVC and polyurethane are usually the best options.
All of our choices for the best infrared sauna blanket are made of these materials.
Temperature Range
There are a wide range of temperature options in infrared blankets. Most blankets start as low as 60°F, but some are capable of heating up to 180°F!
The hotter you can stand it, the better the benefits, but some people can’t take the super hot blankets.
By the same token, people who need the super hot temperatures won’t get much out of blankets with a lower temperature range.
Know your needs and select a temperature range accordingly.
Heating Zones/Programmable Heated Areas
Some infrared sauna blankets have specific areas that heat up separately from other areas, but others have only one single heating zone.
Of those that have multiple heating zones, not all of them allow you to choose different temperatures for different areas.
For example, if you can’t stand your feet and legs being hot, but you want the hottest possible setting on your stomach, you’ll not only need a blanket with separate heating zones but also a blanket that’ll let you separately customize the temperatures for those areas.
Timer
Some blankets come with preset timers, while others let you set your own time limits.
Timers are essential because they’ll keep you from overheating or harming yourself if you happen to fall asleep while using the blanket, but it’s up to you to decide if you’d rather use a preset amount of time or be able to designate your own.
Price
As with almost anything you buy, price is a consideration.
The goal is to find a blanket that meets your needs at a price you can afford.
The Top 5 Best Infrared Sauna Blankets
*Note: There are different types of infrared – near, mid and far – but because all five of our choices for best infrared sauna blanket utilize far infrared light, we didn’t differentiate between them in our reviews.
SereneLife Portable Infrared Home Spa
The SereneLife Portable Infrared Home Spa is more like an at-home sauna than a sauna blanket, but it’s close enough that the name could still apply.
It comes with its own chair, so you don’t have to worry about making an extra purchase to find a stool that’ll work with it.
However, because it’s not a “blanket” exactly, it’s bulky and difficult to transport.
It does fold up into a nice carrying case with a handle, though, and it only weighs about 20 pounds, so it definitely could be moved if needed.
It has an easy-to-operate remote control so that you can adjust your settings as needed without having to get out of it.
You can set your own specific time limit up to 60 minutes and can choose temperatures of up to 140°F.
This is a good temperature, but it isn’t as high as others on our list. It’s still enough to give you the detox, relaxation and pain relief benefits.
You’ll also burn calories, but you won’t burn as many as you would in a hotter blanket.
This one does come with an additional foot heating pad, which is great for relieving foot pain and can also be controlled by the remote.
Pros
- One-year warranty.
- Can set your own time limit up to 60 minutes.
- Chair is included.
- Allows you to sit up and do things while using it.
- Includes foot pad heating mat.
Cons
- A little expensive.
- Only reaches temperatures of 140°F.
- Bulky.
- Only one heating zone.
TOUKUN Digital Far-Infrared (Fir) Heat Sauna Blanket
The TOUKUN Digital Far-Infrared (Fir) Heat Sauna Blanket is another good blanket at a relatively reasonable price, especially since it has two different, separately programmable heating zones.
Temperatures range from 95°F to 167°F, and the timer can be set anywhere from 15 to 60 minutes.
It also features an automatic safety shutoff that kicks in if the temperature hits 185°F, which is considered much too hot to be safe.
For us, it did cut off once or twice before the temperature reached 185°F.
The only other drawback to this blanket is that it isn’t very wide. At a little less than 32 inches in width, it’s not optimal for heavyset people and might be uncomfortable.
Pros
- Two programmable heating zones.
- Max temp: 167°F.
- Programmable timer up to 60 minutes.
- Automatic safety feature.
Cons
- Automatic safety shutoff sometimes activates early.
- Not optimal for heavyset people.
ETE ETMATE FIR Sauna Blanket
This ETE ETMATE FIR Sauna Blanket features waterproof PVC on the inside and high-grade Oxford on the outside, so while you can be inside the blanket in temperatures of up to 167°F, the outside stays perfectly cool.
The top of the blanket also features a double zipper, so if you need to unzip and use your hands for something, you can.
The best thing about this blanket is that it features two different heating zones, and you can program each zone to a different temperature.
You do this at any time during your session with the easy-to-use, wireless controller.
Pros
- Two heating zones.
- Ability to customize each heating zone.
- Customizable timer settings up to 60 minutes.
- Temperatures reach 167°F.
- Able to do other things while in the blanket.
Cons
- None that we could find.
Ejoyous Far Infrared Sauna Blanket
First and foremost, the Ejoyous Far Infrared Sauna Blanket is probably the best infrared sauna blanket you can buy if you’re on a budget.
It’s very affordable and gives you the same great benefits as the other blankets on the list, and because it can potentially reach temperatures of nearly 180°F, it can actually give you even more of those great benefits.
It also has a safety shutoff feature that automatically turns off the heat and disconnects the power circuit if temperatures reach 185°F.
You control the temperature and the timer with a battery-powered remote.
The blanket weighs a little less than 14 pounds, so it’s easy to fold up and transport when needed.
It’s also very flexible, which is great because you’ll be able to lie, sit, etc. in different positions that are most comfortable for you.
It only has one heating zone, which isn’t ideal, but all-in-all, it’s a great blanket, especially for the price.
Pros
- Reasonably priced.
- Automatic safety shutoff at 185°F.
- Reaches temps of about 176°F-180°F.
- Accommodates different positions.
Cons
- Takes a while to heat to maximum temperature.
- Only one heating zone.
- Automatic safety shutoff occasionally engages early.
HigherDose Infrared Sauna Blanket
The big downside to the HigherDose Infrared Sauna Blanket is obvious – the price.
Other than that and the fact that it only has one heating zone, there’s not a lot to complain about with this one.
Like the others, you can customize your timer settings up to an hour, and the temperature can reach just shy of 160°F.
It’s very long, so it works well for nearly anyone under 6’4″.
It also heats up very quickly. With this blanket, you aren’t wasting half of your time waiting on it to get to your optimal temperature.
All settings are easily controlled with the remote, and when it’s not in use, it can be easily rolled up and stuffed under a bed for storage.
It’s also one of the easiest blankets to clean because of its waterproof polyurethane material.
We did notice that the bottom half of the blanket heats up more than the top half, so it’s important that you remember to wear socks, or things could get uncomfortable.
Pros
- Able to be used for 60 minutes at up to 158°F.
- Nearly six feet long.
- Heats up quickly.
- Easy to clean.
- Easily stored.
Cons
- Very expensive.
- Only one heating zone.
- The bottom half of the blanket gets much hotter than the top half.
> > Check out our full review of the HigherDose Infrared Sauna Blanket here. < <
The Very Best Infrared Sauna Blanket
While all these blankets are great choices, our favorite is the HigherDose Infrared Sauna Blanket.
It’s a high quality infrared sauna blanket that even celebrities use.
It’s very portable and we love taking it with us everywhere to get that in-home spa experience and relaxation.
