If you are in a hurry and just want to find out what the best magnesium supplement for stress relief is, then we recommend BiOptimizers Magnesium Breakthrough Supplement as the best one.
Everyone experiences stress, but not everyone realizes the toll that stress takes on your body. Stress can lead to physical and mental deterioration if not treated effectively.
You can help your body stay healthy and manage stress levels by supplementing your diet with magnesium.
Here are the top magnesium supplements we’ll be reviewing:
- Nobi Nutrition Magnesium Complex
- Nature Made Extra Strength Magnesium
- MagWell by LiveWell
- Natural Rhythm Triple Calm Magnesium
- BiOptimizers Magnesium Breakthrough Supplement
Magnesium Supplements for Stress Relief
Magnesium is an essential mineral that helps regulate over 300 different functions in the body.
Magnesium is often associated with healthy bones and teeth, but it also plays a significant role in managing anxiety and stress in the body.
High levels of stress in the body caused by either releasing the hormones cortisol or adrenaline are counteracted by the body releasing magnesium.
The magnesium has a calming effect on these hormones, and the body relaxes, and the anxiety or stress is relieved.
However, if you are suffering from high levels of stress or anxiety, your body will deplete your stores of magnesium quickly, making it difficult to counteract the feelings of anxiety and stress.
In addition to this, low amounts of magnesium in the system let these hormones get released quicker in response to a situation.
The result- low magnesium means higher stress and anxiety levels.
How To Select The Best Magnesium Supplement
When choosing magnesium supplements for stress and anxiety relief, you may want to look for supplements that meet the following recommendations:
Check Bioavailability
It is important that the supplement that you take can be easily absorbed into your body. Poor absorption means that you will not get the full benefits of the supplement.
Multi-Source Formula
Magnesium is available in different formulas. Using a complex formula containing two or more forms of magnesium is preferred.
GMO-Free
Genetically modified sourced vitamins and minerals are never as good for your body as natural sources.
Dietary Conditions
If you have special dietary needs, check if the supplement is dairy-free, gluten-free, Kosher or Halal compliant, or free from nuts or other known allergens.
Purity
Supplements should avoid artificial additives, dyes, preservatives, or stearates.
Benefits of Magnesium Supplements
Adding a magnesium supplement to your daily health routine could help your body in many ways.
Having the right amount of magnesium available in your body has been associated with the following health benefits:
Relieves Stress and Anxiety
Magnesium helps regulate the release of adrenaline and cortisol (stress hormone) in the body. It also helps reduce these hormones after they have been released.
High levels of stress or anxiety will deplete magnesium levels, leading people to experience higher stress levels.
Headache Management
Magnesium relaxes your blood vessels, including the ones in the brain that cause headaches. Many people use magnesium supplements to help prevent or manage migraine headaches.
Bone Health
Low levels of magnesium have been associated with osteoporosis.
Good Night of Sleep
Magnesium interacts with the hormone Melatonin and helps your body fall asleep and stay asleep.
People with the right level of magnesium in their system will sleep better.
Goodbye Restless Legs
Many people who have experienced restless leg syndrome have found that taking the best magnesium supplement experience fewer episodes of restless legs.
Overall Performance
Proper levels of magnesium in your body have been associated with better memory skills and retention, less brain fog, better digestive functions, fewer body aches and pains, and overall better performance of your metabolism.
Taking Magnesium Supplements
Magnesium supplements come as tablets, gel capsules, or in gummy form. The type of pill used depends on the manufacturer.
Most manufacturers suggest that you take the dose of magnesium in the morning with your first meal.
However, some people like to take this supplement before bed because of Melatonin’s interaction for better sleep.
You should take magnesium with some food for better absorption.
Most manufacturers encourage you to take magnesium supplements by themselves instead of with other vitamins simultaneously.
This is because magnesium often regulates these other vitamins, and you will not absorb as much of the magnesium as you would if you took the supplement by itself.
You may experience an upset stomach if you take magnesium without eating.
This is more common with some forms of magnesium than others.
The best magnesium supplement will be a complex formula, and these generally do not cause a reaction in your stomach.
Magnesium Supplements – Precautions
The recommended dose of magnesium is between 400 and 500 mg per day. Magnesium has no known side effects when consuming the recommended dose.
Some people have stated that their stomach becomes upset when taking this supplement without food.
Some people have also stated that magnesium sometimes has a laxative effect. The laxative effect is more common in non-complex formulas of magnesium.
There are no reported problems associated with women trying to become pregnant, pregnant, or nursing who use magnesium supplements.
However, if you fall into any of these categories, it is always recommended that you consult a physician before starting any new health routine, including adding supplements to your diet.
It is always recommended that you follow the guidelines of the manufacturer for dosing amounts.
You must remember that you will consume magnesium from other sources during the day in addition to the supplement.
Food, some bottled waters, and even some medications like antacids have magnesium in them.
If you do ingest too much magnesium, you may experience an upset stomach and possibly have some laxative effects.
If this happens, it will pass as soon as the magnesium levels in your body drop down to their regular levels.
Reviews of the Best Magnesium Supplements for Stress Relief
Nobi Nutrition Magnesium Complex
Nobi Nutrition Magnesium Complex contains magnesium oxide and magnesium citrate.
The magnesium citrate in this supplement enhances bioavailability since citrates are easier to absorb in the stomach.
The manufacturer lists the product as vegan safe. It does not state if it is dairy or gluten-free. Labeling does not state if it is Kosher or Halal friendly.
The recommended dose is one capsule daily with food.
Pros
- Contains 500 mg of magnesium oxide and citrate blend
- Vegan formula
- Easy to swallow capsules
- Does not contain artificial sweeteners or dyes
Cons
- Manufacturer does not state the source of magnesium
- Pills are large, and some people may find them difficult to swallow
Nature Made Extra Strength Magnesium
Nature Made Extra Strength Magnesium is a 400 mg soft gel capsule that contains naturally sourced magnesium oxide.
The manufacturer recommends that you take this supplement with food to avoid stomach upset. Most people take magnesium oxide before bed so that they can avoid stomach upset.
The soft gel capsule does contain soy lecithin as one of the ingredients. The capsules are gluten-free and do not contain any preservatives or additives.
The manufacturer does not state where the magnesium is sourced from for the capsules.
Pros
- Soft gel capsule that is easier to swallow than pills the same size
- 400 mg of pure magnesium oxide
- Magnesium derived from natural sources
- Gluten-free
- No synthetic dyes, flavors, or preservatives
Cons
- Only contains one form of magnesium
- Since it is magnesium oxide, it is more prone to stomach upset if taken without food
- Contains soy
MagWell by LiveWell
MagWell by LiveWell is a complex magnesium supplement containing magnesium citrate, glycinate, and malate.
The use of these three types of magnesium enhances bioavailability for this supplement.
Additionally, the addition of vitamin D2 and Zinc helps improve the effectiveness of the supplement.
Magwell is a capsule that is a little larger than average and may be difficult for some to swallow.
The manufacturer recommends taking the supplement with food to avoid any potential stomach upset.
The directions do not state if it is better to take in the morning or the evening.
Pros
- Complex formula using three types of magnesium for better supplementation
- Added Vitamin D2 and Zinc increases bioavailability and boost effects of magnesium
- Gluten, dairy, soy, preservative, and sugar-free formula
- Manufactured in the United States under Good Manufacturing Practice standards
Cons
- Capsule is large, and some people may find it difficult to swallow
- Product does contain rice flour and is not considered gluten-free
Natural Rhythm Triple Calm Magnesium
Natural Rhythm Triple Calm Magnesium is a low-dose magnesium supplement containing magnesium taurate, magnesium glycinate, and magnesium malate.
These three magnesium forms have a higher bioavailability than magnesium oxide or citrate and are connected to relieving stress and anxiety.
The low-dose formula is great for anyone who eats a balanced diet and is getting magnesium from other sources.
These three magnesium forms are the easiest on your stomach and have not been associated with stomach upset. The manufacturer still recommends taking with food.
The manufacturer recommends taking one pill in the morning and once at night for an all-day calm.
However, some people prefer to take a dose at night to sleep better and feel more relaxed when they wake.
Pros
- Uses three forms of magnesium for more bioavailability
- Lower does of magnesium to account for magnesium ingested from other sources
- Easy to swallow
- Sourced and manufactured in the United States under strict testing conditions
- Sourced from non-GMO products
Cons
- Lower does of the supplement may not be enough for people who have previously used higher dosages
- Does not state if the product is gluten, dairy, or soy-free
BiOptimizers Magnesium Breakthrough Supplement
BiOptimizers Magnesium Breakthrough is a full-spectrum magnesium supplement offering seven types of magnesium in one capsule.
Many people have experienced almost immediate results from this blend, and it is recommended that you take it at night when you can relax and go to sleep.
This supplement has not been associated with stomach discomfort or have laxative effects.
The manufacturer does recommend taking it with food, but this is for better absorption and not to prevent stomach upset.
The only real drawback to this supplement is that you cannot verify if the naturally sourced magnesium is non-GMO.
Pros
- Full Spectrum magnesium supplement containing 7 forms of all-natural magnesium
- All magnesium sourced from natural products
- Small does of Vitamin B6 is added (2mg) to enhance absorption
- Has a high absorption rate and is not associated with stomach upset
- Does not contain fluoride, arsenic, or other heavy metals
Cons
- Manufacturer advises taking at night due to calming effect
- Capsules are larger, and some may find it hard to swallow
- Manufacturer does not designate if natural sources are non-GMO
Related: Click here to read our full review of BiOptimizers Magnesium Breakthrough
Final Thoughts
Magnesium deficiencies have been associated with higher stress and anxiety levels in people of all ages.
Each time your body releases the stress hormone cortisol, magnesium is released to counteract the effects.
If your body is low on magnesium, it cannot reduce these effects, and you suffer from higher stress and anxiety levels.
After testing several magnesium supplements, we found that the best magnesium supplement currently available is the BiOptimizers Magnesium Breakthrough Supplement.
The full-spectrum blend of seven forms of magnesium gives you the most benefits from the supplement.
This supplement has not been associated with stomach upset or laxative effects. The added B6 helps with absorption, and the types of magnesium used are very bioavailable.
The product is manufactured in the United States, and the manufacturer states that all of the magnesium comes from natural sources.
We believe that this supplement will provide the most relief from stress and anxiety and that it can have many other health benefits when used in conjunction with healthy meals.
As with any supplement, before adding a new supplement to your health routine, check with your physician to make sure that this or any supplement is right for you.
