If you are in a hurry and just want to find out what the best nighttime fat burner for boosting metabolism is, then I’d recommend the Burn Lab Pro® as the best one.
Achieving a physique that is totally ripped requires you to both burn fat and gain muscle.
However, for some people, fat burning is usually the biggest barrier. Heck, it may seem nearly impossible for some people.
The good news is that, people can trigger fat burning through a little help from nighttime fat burners. The best nighttime fat burner helps you to burn stubborn fat in a number of ways.
Here are the top nighttime fat burners we’ll be reviewing:
How Nighttime Fat Burners Work
Boosting Metabolism
The best nighttime fat burner will help you to achieve your fitness goals by boosting your metabolism.
They contain active ingredients that promote metabolism so that you can burn fat even while sleeping.
Promote Deep Sleep
Nighttime fat burners use some ingredients that help push users into deep sleep. This allows you to burn fat rapidly.
Besides, your body effectively burns fat when you are in deep sleep. Also, having quality sleep replenishes you so that you can wake up ready for your next exercise.
Blocks the Production of Cortisol
Lack of quality sleep causes a rise in the cortisol level. Your body produces cortisol as a reaction to perceived stress.
As the cortisol levels rise, your body is encourages to store fat. Also, your desires to binge eat increase.
However, when nighttime fat burners block the production of cortisol they encourage your body to burn fat instead of storing it.
Suppressing Appetite
Nighttime fat burners as the name insinuate are taken at night. They are capable of suppressing appetite in the evening so that you eat fewer times.
As a result, your body remains in a fat-burning state for longer. Besides, eating spikes insulin which encourages the body to store fat rather than burn it.
Accelerates the Secretion of Growth Hormone
These supplements also help by accelerating the secretion of growth hormone.
The growth hormone promotes the recovery of muscles; hence, helping in the building of muscle mass. And, as muscle mass increase, metabolism when rested also increases.
What to Look for When Purchasing Nighttime Fat Burners for Boosting Metabolism
For you to get the best nighttime fat burner, you must check to ensure that it contains certain ingredients including;
- L-theanine- this is an amino acid that has natural relaxation capabilities. Your body needs this ingredient for the repair of muscles.
- L-Cartinine- this is also an amino acid that that move fatty acids into the fat burning cells. In addition, it promotes fat burning by increasing glucose metabolism and sensitivity to insulin.
- Melatonin- this is the hormone that regulates sleep cycles by helping you sleep. Although your body is meant to naturally produce this hormone as darkness sets in, sometimes it is delayed by the light from your appliances or from watching TV. Thus, the inclusion melatonin helps to restore balance so that you feel sleepy at the appropriate time.
- Green Coffee Bean Extract- the best nighttime fat burner contains green coffee bean extract. This ingredient contains chlorogenic acid which is shown to aid in the loss of fat mass.
- White Kidney Bean Extract- this ingredient is popular for its starch-blocking abilities. White kidney bean extract inhibits the production of amylase, which is an enzyme that converts starch into sugar that can be absorbed into your bloodstream. Therefore, a nighttime fat burner that has this ingredient will help you achieve your fitness goals by keeping starch away from your blood stream so that it is not converted and stored as fat.
- 5-hydroxytryptophan- also known as 5-HTP. This precedes the production of serotonin, which works hand-in-hand melatonin to promote deep, relaxing and comfortable sleep.
- Gamma-Aminobutyric acid (GABA)- the main role of this ingredient is to slow your body down so that you can rest. Also, this ingredient is responsible for regulating muscle tone
- Alpha-glycerophosphocholine (Alpha-GPC)- this ingredient boosts fat oxidation so that it is broken down more rapidly. Also, it promotes the production of growth hormone to aid in muscle recovery.
When to Take Nighttime Fat Burners
Essentially, PM fat burners are meant to be taken at night.
However, the speed in which some ingredients work dictate that the supplements be taken approximately 30 minutes- 2 hours before going to bed.
However, if you have no difficulty falling asleep, you can take the supplements as you go to sleep. They will work by promoting deeper sleep and burning fat as you sleep.
Dosage
The amount to be taken differs across different fat burners. Furthermore, different supplements contain different ingredients in different amounts.
Therefore, it is important that you follow the instructions provided on the label of individual supplements.
Precautions for Using Nighttime Fat Burners
Like any other supplements, fat burners have their side effects. However, they are so minimal that I would not worry about them.
One of the main concerns in using PM fat burners is the introduction of fat-burning and sleep-inducing hormones that are in normal cases naturally produced by the body.
This messes up your body’s ability to produce these hormones should you ever go off the supplements. Also, there are concerns about fat-burning and sleep-inducing hormones clashing.
Additionally, some fat burners do include stimulants, which is contraindicative. Therefore, with the use of some of these supplements, you might find it difficult to fall asleep.
If this happens, it is best to boot that fat burner and go for one that does not include any stimulant.
Reviews of the Best Nighttime Fat Burners for Boosting Metabolism
LEAN PM Night Time Fat Burner
The Lean PM nighttime fat burner might be a great option for you if you have difficulty both getting sleep and burning fat.
This supplement is stimulant-free so that it does not it does not induce sleeplessness. Lean PM promotes better sleep cycles through the use of various ingredients known to induce sleep.
One of such ingredients is magnesium which is known to have sedating effects. Melatonin, is also one of the sleep-promotion ingredients used in this supplement.
As discussed above, melatonin helps you fall asleep as darkness sets in.
Finally, Lean PM includes L-Theanine, which is a key amino acid in the promotion of relaxation.
This nighttime fat burner also contains ingredients to promote metabolism, fat-burning and suppressed appetite.
For example, the supplement has Green Tea Extract (EGCG) which is cited to have fat oxidation benefits. In addition, this ingredient is said to lower insulin and the fat storage hormone.
Additionally, Lean PM uses 5-HTP, which works as an appetite suppressant by effectively communicating to the body when it is full.
Also, it suppresses appetite by preceding the production of serotonin, which is a mood-regulator.
Besides, a great mood is known to curb cravings. Finally, this nighttime fat burner comprises of Black Pepper Extract (Bioperine), which is known to improve metabolism.
Pros
- Promotes sleep as it has no stimulants
- Suppresses appetite
Cons
- Does not contain some important ingredients such as green coffee bean extract
- Not effective in PM fat burning
Altrafen PM
Altrafen PM is one of our best nighttime fat burners. This PM supplement is made to improve metabolism, reduce late night cravings, suppress appetite, and burn fat.
AltraFen claims that it can aid in weight loss of up to 15 pounds in one month. One of the key ingredients in Altrafen PM is raspberry ketones.
This ingredient is said to be beneficial in the loss of adipose. Another key ingredient in this fat burner is Garcinia Camborgia which is proven to improve metabolism.
To induce sleep, this supplement uses melatonin and Gaba. Melatonin is a natural hormone that regulates sleep cycles.
On the other hand, Gaba induces relaxation so that one can easily fall asleep.
This PM supplement might help you achieve your goals of looing fat as it contains Magnolia Officinalis which is said to inhibit the production of cortisol.
As a result, it encourages the body to burn fat instead of storing it.
Although this fat burner has great ingredients to aid in quality sleep, boost metabolism and accelerate fat burning, some of the ingredients used might have negative effects.
For example, the Phosphatidylserine might cause insomnia.
Magnolia can have various negative reactions including headaches, tiredness, and heartburn.
Pros
- Curbs cravings
- Boosts metabolism
- Promotes fat burning
- Suppresses appetite
Cons
- Contains caffeine which might inhibit sleep
- Contains additives that may inhibit weight loss in the long run
- Does not indicate exact quantities of ingredients
Nobi Nutrition Premium Night Time Fat Burner
Nobi Nutrition Premium Night Time Fat Burner, which is popular for creating fitness supplements for both men and women.
This product in particular is suitable or both genders.
Therefore, it is a good option for when you are buying fat burner supplements for both you and you partner.
The product claims to promote thermogenesis to accelerate metabolism when you are sleeping.
This supplement comes in a package with 60 pills and recommends that you take 2 capsules at a time. Therefore, the package will most likely serve you the whole month.
The main ingredient in this PM fat burner is Beta-Hydroxybutyrate (BHB). The supplement has BHB salts including calcium, magnesium and sodium.
These salts help the body to produce ketones and to reach the ketosis zone faster. In additionally, BHB is known to aid in fat burning without burning muscle.
Therefore, it is a great choice for those trying to achieve a ripped physique.
Also, the BHB salts act as a carb blocker so that carbs are not converted into sugar and absorbed into the blood stream awaiting to be stored as fat.
Pros
- Affordable
- Designed for both men and women
- Has ingredients that suppress nighttime cravings and appetite
Cons
- Does not contain some of the vital ingredients for fat burning
- Does not contain melatonin to promote better sleep cycles
T6 STAR6URN-PM
The T6 STAR6URN-PM definitely falls among our best nighttime fat burners.
Not only does it come in a beautiful package but it also contains many of the ingredients that make a PM fat burner supplement great. It contains
Ashagwandha that is known to block the production of cortisol which encourages fat storage rather than burning.
In addition, this supplement contains velvet bean which also works like Ashagwandha in blocking cortisol production.
To promote better sleep, this supplement uses melatonin which is scientifically proven to improve sleep quality.
T6 STAR6URN-PM promises to accelerate fat burning and seems to have potential in delivering this promise as it contains Bioperine.
This ingredient has some fat burning properties. Additionally, it can shorten the amount of time that the supplement takes to activate in your body.
We also like the fact that it contains Green Coffee Bean Extract which contains chlorogenic acid.
This enzyme helps in reducing glucose in the liver so that your body has to look for other alternatives for energy.
This PM supplement has Garcinia Cambogia to suppress your appetite and Ginseng and Astragalus to reduce insulin levels and lower fat storage.
Finally, the melatonin and Mucuna Pruriens in this fat burner helps you to relax and sleep better.
Pros
- Has melatonin for better sleep
- No stimulant
- Has all the major ingredients to promotes sleep
- Has ingredients to enhance metabolism
- No side effects due to the ingredients used
Cons
- Lack of ingredient quantity specification
Sheer SHRED PM
Sheer SHRED PM is a product of one of the leading companies in the manufacture of fitness supplements, Sheer Strength Labs, LLC.
The company is renowned for creating products that use purely natural ingredients and the case is no different for Sheer SHRED.
This PM fat burner comes in a package containing 60 capsules which is enough for 30 days as the recommended dosage is 2 capsules a night.
Also, Sheer Shred comes at a great price considering that it has most of ingredients that make a nighttime fat burner great.
The supplement contains GABA, which helps you relax and easily fall asleep. Also, it aids in growth hormone production thus aiding in muscle recovery and toning.
Sheer SHRED also contains melatonin and lavender extract to help improve your sleep quality.
This supplement actually fosters fat burning as it contains Ginkgo Biloba Extract, which inhibits the production of cortisol thus accelerating the body’s ability to burn fat.
Finally, it will suppress your nighttime appetite and cravings as it contains Hops Extract which is beneficial in preventing stress, anxiety, and irritability.
Pros
- From a reputable company
- Regulates sleep
- Appetite and cravings suppression
- Uses natural ingredients
- Improves metabolism
Cons
- Few useful fat burners
Burn Lab Pro®
There’s Burn Lab Pro®, and then there’s the rest. If you’re looking for a healthy, comfortable, and sustainable nighttime fat burner for boosting metabolism, this is a supplement you’ll want to consider.
Rater than overloading you with caffeine and harsh synthetics, Burn Lab Pro® takes a different approach.
Burn Lab Pro® focuses on boosting multiple stim-free fat loss pathways to help you burn more fat while preserving lean muscle.
Pros
- Science-backed supplement
- Excellent customer service
- Vegan approved
- Very transparent company
Cons
- Can only be purchased on their website
Bottom Line
For us, Burn Lab Pro® takes the cup. We think this is the best nighttime fat burner hands down as it has most vital ingredients to aid in quality sleep and fat burning.
While there were other high quality nighttime fat burners we included in our list, by far, we believe that Burn Lab Pro® is the best one because of its transparency and commitment to quality.
