If you are in a hurry and just want to find out what the best weighted hula hoop is, then I’d recommend the Dynamis Fat-Burning Hoop as the best one.
Hula hoops are a fun, entertaining way to burn calories and eradicate some of that pesky midsection fat.
A few minutes of hooping each day is enough to ease the physical and mental burdens of a long or stressful workday.
A high-quality weighted hoop is all you need to extend and intensify your workout and to make the most out of the hooping experience.
Read along to find out more about the best weighted hula hoop for beginners and discover the benefits of the sacred circle!
Here are the top weighted hula hoop we’ll be reviewing:
- Dynamis Fat-Burning Weighted Hula Hoop
- Brave Tarzan Beginner Hoop
- Neoweek 2-Pound Hula Hoops for Adults
- Sports Hoop Weight Loss Series Acu Hoop
- The Spinster Weighted Hula Hoop
Best Weighted Hula Hoop Buying Guide
Hooping has become a mainstream type of workout. It’s a great way to tone your core, upper body, and legs.
Not to mention, hula hooping improves your endurance and coordination.
There are several things that you’ll need to consider before you settle on the best weighted hula hoop, including size, weight, and more.
Learn more about what to look for in the section below!
Size
The perfect hula hoop should be level with your belly button when stood upright on the ground.
Most adults have a navel height that ranges between 40 and 44 inches. Many hoops fall into this size bracket.
Of course, many hoop manufacturers offer a range of sizes as well as hoops with adjustable circumferences.
When choosing a hula hoop, you should also take your personal waist circumference into consideration.
Depending on your size, you may want to shave off or add on a few inches to your initial measurement.
If you don’t have a lot of experience hooping, finding the right hoop size is imperative.
While more experienced hoopers may opt for light hoops with small circumferences, it may take a while before you’re ready to attempt such a feat.
If you are just starting out, we suggest that you opt for a hoop that weighs between 2 and 4 pounds and has a circumference that fits your body type.
Weight
Weighted hoops develop momentum easily. As such, they make it easier for users to hoop for extended periods of time.
If you’re just getting started or want to work on some hoop tricks, a weighted hoop will give you the confidence to keep going.
Materials
Most hoops are made from durable, lightweight plastics. These materials hold up great over time but are often slippery and unforgiving on the hips.
As such, most hoopers opt for hoops with soft, grippy coverings. All-encompassing foam wraps and padded tape are some of the most effective grips.
However, hoop wax is also a popular DIY fix in the hooping community.
Performance
Are you looking to perform a strictly aerobic activity? Do you want to indulge in a dance-like performance?
These are important considerations when it comes to selecting the right size and weight of your new hula hoop.
For the most part, bulkier hoops are ideal for extended workout sessions. Meanwhile, lighter hoops with smaller diameters are best reserved for upper body tricks and elaborate dances.
It’s not unusual for a hooper to own several different types of hoops. With a variety of options to choose from, there are no bounds to a hoop workout.
What’s more, have multiple hoops means you can share the wealth with your friends.
Hoard some hoops, strap them on your car, and bring them down to the local park or beach to share your newfound inspiration with others.
Hoop love is centrifugal!
Can a Weighted Hula Hoop Slim Your Waste?
Yes! According to research, you only need to hoop for a few minutes each day in order to tone the muscles in your midsection.
A recent study published by the American Council for Diabetes suggested that a 30-minute hoop workout translates to over 200 burned calories and a healthy heart rate increase.
When performed at this rate, hooping can absolutely be used to manage weight.
What’s more, it is a great way to increase your muscle capacity in key areas of the body, including the abdomen, back, arms, and legs.
Why Should I Choose Hooping?
Hooping is a freestyle form of exercise that can be performed virtually anywhere. What’s more, there’s no need for expensive equipment or extensive training.
It’s safe and effective for people of all ages and fitness capacities.
Not to mention, its increased popularity has birthed an extensive hooping community that welcomes newcomers with open arms.
While there has been minimal research on the physical benefits of hooping, a recent study in the Journal of Strength and Conditioning Research suggested that hooping can reduce the circumference of your waist and hips.
If a thinner midsection isn’t enough motivation for you to try this workout, its laid-back approach may be.
Many people also see hooping as a way to de-stress from the hectic world they live in.
The repetitive, rhythmic motion of a hoop can help you slow things down and focus on the present moment.
What’s more, you can use your hoop movements as a form of self-expression.
Many hoopers even choose to develop dance moves and tricks that coordinate with their favorite music.
No matter what way you look at it, hooping has a lot to offer.
I Bruise Easily Can a Weighted Hula Hoop Hurt Me?
One of the biggest complaints of newbie hoopers is that their hoop has left them bruised and sore.
While there is always a possibility that a weighted hoop will leave you with some undesirable bruises along your abdomen and lower back, there are a few ways to mitigate the risk.
For starters, work up your tolerance gradually. Keep your hoop sessions to 10 minutes a day.
What’s more, wear clothing that protects your midsection.
We recommend wearing a sweatshirt or workout tank, both of which will provide a soft, forgiving barrier between your body and your hoop.
Product Reviews
Dynamis Fat-Burning Weighted Hula Hoop
The Dynamis Fat Burning Weighted Hoola Hoop is an adult-sized weighted hula hoop that features of a durable plastic core surrounded by a soft foam exterior.
It boasts six detachable sections for an easily customizable experience.
At just over 3 pounds, it’s light enough to trek with, yet heavy enough to sustain an extended workout session.
We’re confident that this incredible hoop will elevate your mind and body. It even comes with a 30-day money-back guarantee.
It’s worth noting that the Dynamis is super easy to assemble. In just a few minutes, it can be pieced apart to fit in a carry-on or small bag.
Of course, it can also be reassembled on the spot. This is one of the least expensive whole-body workout equipment pieces you can find.
What’s more, its vibrant multicolored sections give it a fun, eclectic look. Use it indoors or out.
Just be sure to limit your initial hooping sessions to avoid incurring any unnecessary injuries.
Pros
- 3-pounds is an ideal beginner weight
- Perfect for full-body workouts
- Foam lining for a smoother, softer experience
- Breaks down for easy transportation and storage
- Removable pieces for customized sizing
- Money-back guarantee
Cons
- Big and heavy
Brave Tarzan Beginner Hoop
The Brave Tarzan Beginner Hoop isn’t exactly smooth around the edges.
But, the wavy inner circle provides an ergonomic boost where hoopers need it the most. This hula hoop is padded with a soft inner foam lining.
This helps users to avoid repeated stress while keeping the hoop from sliding off the waist.
What’s more, this hoop comes apart in eight sections for easy size adjustments and portability.
Topping things off, the high-quality, UV-resistant plastic frame is engineered to fend off salt, sun, and water with the utmost ease.
This hoop completely aligns with a wide range of hooping expectations. We’d consider using it for everything from core to upper body workout sessions.
It’s definitely on the lighter side, weighing in a just 2 pounds. With that said, the circumference is 100% adjustable, making it perfect for both petite and large users.
What’s more, it is the single-most affordable hoop on our list.
Pros
- Comes apart into small sections for easy adjustments and portability
- Made from durable PE plastic
- Padded, ergonomic inner circle
- Weighs roughly 2 pounds
Cons
- Connectors could be stronger
Neoweek 2-Pound Hula Hoops for Adults
Many beginner hoopers find that they are easily bruised by the wavy, hard plastic models used by professionals.
As such, the soft, padded NEOWEEK Hoola Hoop is a great optional for reluctant first timers.
This hoop comes apart into small portable segments for easier trekking to and from remote workouts.
What’s more, it has a thick, padded exterior that prevents its durable plastic core from colliding with your midsection. It even comes with a 30-day refund policy.
What’s more, it weighs just 2 pounds and has a circumference of around 38 inches, making it the perfect dimension for newbie hoopers.
It even comes with an adorable flexible ruler that you can use to measure your waist circumference.
After all, this baby is designed to tone your core and shed those unearned calories.
Pros
- Weighs just over 2 pounds
- Comes apart into small sections
- 38-inch circumference
- 30-day money-back guarantee
- Smooth and padded to reduce user discomfort
Cons
- Foam could be better quality
Sports Hoop Weight Loss Series Acu Hoop
If you really want to make the most of a weighted hoop experience, the 4-pound Sports Hoop Weighted Hoop is a solid option.
This fitness-minded circle is designed to be used for just 5 minutes a day. Still, quick spurts of hooping help you burn calories.
What’s more, they tone your core better than most traditional workouts.
The weighted Sports Hoop has a wavy inner circle that is lined with soft foam padding. As such, you don’t have to worry about it taking a toll on your midsection.
What’s more, it comes apart into eight easily transportable pieces. It’s yet another solid choice for on-the-go hooping sessions.
On top of that, it adheres to the highest professional safety standards for athletic equipment.
With maximum portability and impressive comfort, you’ll have no trouble adopting the hooping lifestyle with the help of this colorful Sports Hoop.
Did we mention the hoop sections come in a rainbow of colors? Finally, you can look cool while still maximizing the ergonomics of your workout equipment!
Pros
- High safety certifications
- Durable plastic covered in thick foam coating
- Wavy for increased ergonomics
- Multicolored detachable sections
- Weighs 4 pounds with a 40-inch circumference
- A rainbow of colorful segments
Cons
- Pricey
- May not be suitable for some beginners
The Spinsterz Weighted Hula Hoop
The Spinsterz Weighted Hula Hoop with rave customer reviews. According to the manufacturer, over 300,000 Spinsters have sold in the last 14 years.
If you’re wondering how this miraculous circle ships, you’ll be happy to know it comes in a compact container.
After a brief “sitting” period, the hoop can be snapped together for use.
We love that the Spinster comes in a variety of sizes. In fact, the company even provides customers with a handy sizing guide.
Of course, you’ll still have to choose just one of the thirteen stripey color patterns.
Pros
- Colorful, sparkly aesthetics
- Made in the U.S.A.
- Top-selling model
- 30-day money-back guarantee
Cons
- Pricey
Final Thoughts
After careful consideration, we found that the best weighted hula hoop was the Dynamis Fat-Burning Hoop.
The Dynamis has six detachable padded sections, making it super soft and easy to travel with.
At just 3 pounds, it’s also the ideal weight for newbie adult hoopers looking to strengthen their core.
Of course, all of the hoops on our list are great choices for first-time hoopers who are looking to enhance their aerobic workouts with a new, refreshing exercise.
Many of them are even backed by 30-day money-back guarantees. As such, there’s really no risk involved in simply testing out the hooping lifestyle.
Happy hooping!
