Everyone wants to get the most out of their workout and achieve the results they’re looking for; whether that be weight loss, muscle gain, or toning.
I myself have always wondered how to get a boost in performance whenever I exercise and wasn’t really sure how to go about it.
However, I came across the Bluefin Fitness 3D Vibration Plate and realized it had a lot of potential to improve my muscle-building and weight maintenance efforts.
Vibration Plates
When people think of exercise, vibration plates aren’t usually the first thing to come to mind.
This can probably be attributed to vibration plates being relatively new devices, but also because the concept of a vibration plate can seem a bit odd to many.
While there might be some mild skepticism regarding vibration plates, the reality is that they come with several assorted benefits and can be very useful additions to your everyday life.
Vibration plates use a principle known as whole body motion to ensure lots of underused or unutilized muscles around the body are activated during workouts.
During normal exercise sessions, you’re only going to be working out specific muscle groups, even though there are hundreds of smaller muscles that can still benefit from exertion.
The constant vibration experienced by those who use a vibration plate forces these muscles to go into motion without users having to consciously think about it.
Vibration plate use has been shown to cause muscles to contract, resulting in a more full-body workout.
This not only improves weight loss and muscle gain outcomes, but also has a lot of unique benefits such as increases in jumping ability and increases in oxygen level intake.
Additionally, it’s been suggested that vibration plates might better assist individuals in alleviating the effects of certain medical conditions such as osteoporosis.
When looking for vibration plate that works for you, there are a couple considerations to keep in mind:
Size
As a vibration plate is essentially a platform you stand on while you’re exercising, it’s a good idea to keep in mind how large and wide it is.
Having a device that’s too small for your frame or leg span is going to cause a lot of issue when using it.
Programs
While the earliest types of vibration plates simply had a preset number of ways you could use the device, later models come with a lot of ways to spice up your routine, including exercise programs.
These programs aren’t just for keeping things interesting; they’re very important for making sure all the muscles around your body are worked out sufficiently.
Having a plate without programs is still fine, but you’ll get a lot less out of your device than you would otherwise.
Vibration Settings
Vibration plates that are worth your money are going to have a substantial number of vibration settings options.
These include the ability to change the intensity of vibrations as well as what kinds of vibration patterns are built into the system.
The Bluefin Fitness 3D Vibration Plate
The Bluefin Fitness 3D Vibration Plate is a welcome addition to the vibration plate scene due to its myriad of options, level of quality, and ability to get users results.
The device comes with several exercise programs, music playing options, two motors, and instruction material.
It also comes with an anti-slip surface to make sure you can work out without the inconvenience of constantly having to watch your balance.
This vibration plate definitely has a ton of very advanced features, making it a tremendous boon for workout enthusiasts and especially those who have experience with vibration plates and want to take their exercise routine to the next level.
However, its long list of features might be intimidating for the uninitiated, so for those who want something super simple, just to try out might want to give it a pass.
Pros
- Comes with lots of options
- Very technologically advanced
- Sturdy construction
- Non-slip
- Simple LCD display
Cons
- Might be confusing to use for some
- On the more expensive side
- Manual can be hard to follow
Bluefin Fitness 3D Vibration Plate Highlights
The Bluefin Fitness 3D Vibration Plate is a very multifaceted piece of equipment that can provide users with an excellent and exceptional workout experience.
Possessing a multitude of options for different exercise routines, the device is relatively easy to control and comes with entertainment options.
Easy Controls
Some devices come with a convoluted list of physical controls that can make using them far from hassle-free.
However, the Bluefin Fitness 3D Vibration Plate has a simple, easy to follow LED display that makes setting changes a breeze.
The display visually shows you what kinds of settings are in effect as well as how much time you’ve been working out.
While the display can be used manually, the device comes with a handy remote control that you can use while standing up, so you don’t constantly have to bend down to change how you use the vibration plate.
Provides a Lot of Workout Variation
Exercise can sometimes seem like a bit of a chore if you have to do the exact same thing over and over again.
Fortunately, this will never be an issue with the Bluefin Fitness 3D Vibration Plate as there are several programs you can use to get a challenging workout.
There are 5 built-in 10 minute workout routines you can do that focus on different parts of your body and have specific fitness goals in mind, including weight loss, increasing bone strength, building muscle, and increasing circulation.
While the exercise programs are great, what really knocks the plate out of the park is the vibration intensity challenge which includes 180 different levels of difficulty for users who want to work their way up to harder and harder workouts.
Comes with Additional Equipment
The Bluefin Fitness 3D Vibration Plate is more than just a singular device, it comes with several additional pieces of equipment which can result in a substantial workout experience.
These include adjustable resistance cables that attach to the plate as well as resistance bands.
When combined with the vibration of the plate, these pieces of exercise equipment can result in your body getting a total fitness makeover.
You’ll be able to work out your legs, glutes, arms, and torso, helping you get the body you’re looking for.
Speaker System
As we live in a high-tech age, it’s no surprise that developments in workout gear have started to take into account new features and preferences.
In the case of the Bluefin Fitness 3D Vibration Plate, the device comes with a built in bluetooth speaker that can be connected to your phone or any other bluetooth device.
You’ll be able to listen to your favorite music or podcast while working on your fitness goals at the same time.
Provides Several Types of Workout Motion
Most vibration plates are fairly simplistic in their design, resulting in a very one-off kind of experience, but the Bluefin Fitness 3D Vibration Plate has dual motors that allow for a more dynamic experience.
The vibration plate allows users to experience both horizontal and vertical motion, working out muscles in different ways.
Not only that, but the two motions can be combined at once that places force on your muscles from all directions, giving you a unique form of a full-body workout.
What Others Are Saying About It
There are more than a few features of the Bluefin Fitness 3D Vibration Plate that make it appear to be an excellent and exceptional device.
However, it’s always a good idea to see what others are saying about it as appearances can be deceiving.
I decided to look up some customer reviews to see if the vibration plate has been well-received and overall it seems to have left a good impression.
Review #1 – BisonCruiser
“Even at the low setting, I was very surprised at how much the vibrating transmitted up my legs – a lot more body movement that I was expecting (good thing). Also, seems to engage the abdominals more than I anticipated (good thing).”
Review #2 – mhcwest
“We highly recommend this machine especially for anyone who can no longer run or bike; it is easy, and fun, and is helping us feel more “fit”. We love it.”
Review #3 – Hapa
“I enjoy the platform and have it used it at least once a day since I received it 2 weeks ago. I feel it improves my posture, balance, and circulation. Also, it seems to be improving my muscle tone. I started out at level 1 and now mainly use it on level 4. I would highly recommend this product.”
Bluefin Fitness 3D Vibration Plate Alternatives
Although the Bluefin Fitness 3D Vibration Plate is a substantial offering, it’s not really the product for everyone.
Here are some pretty good alternatives that might better suit your needs.
LifePro Turbo 3D Vibration Plate
The LifePro Turbo 3D Vibration Plate is a similar offering to Bluefin in terms of quality and price.
Unlike Bluefin, this vibration plate is specifically designed for pain relief rather than muscle growth or weight loss.
The plate comes with two motors and is good for nerve stimulation, increasing flexibility, and improving range of motion.
LifePro Turbo 3D Vibration Plate vs. Bluefin Fitness 3D Vibration Plate
- Is about the same price
- Is better for physical rehabilitation
- Doesn’t have nearly as many features
- Comes with fewer options
ONETWOFIT Double Motor Fitness Vibration Platform
The ONETWOFIT Double Motor Fitness Vibration Platform is a more than decent middle of the road option that provides users with a comfortable experience that gets the job done.
It has a non-slip surface, both horizontal and vertical motion, a tough and durable exterior, and 99 adjustable vibration speeds.
ONETWOFIT Double Motor Fitness Vibration Platform vs. Bluefin Fitness 3D Vibration Plate
- Is less expensive
- Doesn’t have nearly as many options
- Has a better non-slip surface
- Is more durable
- Isn’t as versatile
ADVENOR Vibration Plate Exercise Machine
The ADVENOR Vibration Plate Exercise Machine is a very good budget option for those who want a vibration plate, but aren’t interested in getting too many bells and whistles.
The device comes with 99 levels of vibration, a touch screen, a remote control, and rubber foot pads.
ADVENOR Vibration Plate vs. Bluefin Fitness 3D Vibration Plate
- Is much less expensive
- Has a similar design
- Has no exercise programs
- Compatible with the same kind of equipment
- Has fewer speeds
Final Thoughts
Vibration plates are a relatively new addition to the fitness world, but they’ve been having a pretty big impact.
They have the potential to revolutionize workouts and provide and experience that’s hard to replicate any other way.
Of course, it’s always good to get a product that offers a substantial degree of value for your money, is of good quality, and possesses features that make your workout more effective or more eventful.
While not for everyone, the Bluefin Fitness 3D Vibration Plate is incredibly good at what it does and if vibration plates are your kind of thing, then it’s definitely worth taking a look at as it can improve your workouts immensely.
If you’re interested in checking it out, you can find the vibration plate here.
