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Stretching is an important part of any workout regiment, whether you’re a non-athlete or have been working out for many years.

That being said, inversion tables and the technology that comes with them are a relatively new feat.

And, although most studies fail to show the long-term benefits of inversion therapy, many patients who have used it swear otherwise.

This article will go review the Teeter FitSpine X1 Inversion Table, as well as go over the history of inversion therapy and how it should be used, and include some other great options for inversion tables.

Things To Consider When Buying An Inversion Table

Although inversion tables are relatively new, the theory behind inversion therapy dates back to 400 BC with the Father of Medicine Hippocrates.

Back in those days, Hippocrates would have his patients hang upside down on ladders to stretch their spines.

Although still done today, the science behind inversion therapy now is a significantly more sound.

When hanging upside-down, gravity stretches the spine, allowing more room for the discs of the spine, nerves, and ligaments in the area.

And while no harm will come to general patients while undergoing inversion therapy, individuals with hypertension, circulation disorders, retinal detachments, or glaucoma should not be subject to hanging upside-down.

All that said, do inversion tables work?

The answer, as it is with many things, is sometimes.

And, of course, using an inversion table can’t hurt, so if you’re looking to purchase one, here are some considerations you should keep in mind.

Officially Recognized?

First off, it’s great if your inversion table can be FDA-Registered.

That being said, the only inversion tables that are Registered with the FDA as a 510(k) Medical Devices are the tables that Teeter offers.

Therefore, if you want to get an inversion table other than the inversion tables Teeter has, you won’t be able to get one that is FDA-Registered.

Key Features Included?

There are also some key features that you’ll want included in your inversion table.

Usually, you’ll want an ergonomically designed table that features an A-Frame and a significant amount of handholds that will aid in stretching and decompression.

You’ll also want an ankle system in place that will make bending over to secure your ankles much easier.

And, other great features that you might want for your inversion table include heat-treated steel, auto-locking hinges, and, of course, a long-term warranty.

What is the Teeter FitSpine X1 Inversion Table?

The Teeter FitSpine X1 Inversion Table is an awesome Teeter inversion therapy machine, and is fitted with so many features and accessories that will enhance decompression and stretching that it will make your jaw drop!

The Teeter company, confident in their inversion tables, offers a five-year warranty on this inversion table, as well as free shipping if you’re ordering online from their website.

And, although this inversion table is a bit on the expensive side, you can pay as little as $28/month until it’s paid off through their financing payment plan.

Whether you’re new to the exercise world and looking for an inversion table to help you learn about stretching, or you’re a long-time lover of inversion therapy, this inversion table is a great choice.

Pros

• Proprietary features and technology
• Features a great warranty option

Cons

• Pricier than other inversion tables on the market

Teeter FitSpine X1 Inversion Table Features & Benefits

If you’re looking for an inversion table with a wide variety of awesome features, you’re looking in the right place.

With grip-and-stretch handholds that integrate with the frame to enhance spinal decompression and realignment, and other stretch assist handles that provide a large grip surface to assist the user at any angle of inversion, rest assured that your back will be getting a great stretch with this table.

Through use of the table’s angel tether, you can pre-determine your maximum angle of inversion, meaning you’ll never accidentally over-invert yourself.

Or, you can completely remove the tether if you’re looking for complete inversion.

What’s most impressive about this inversion therapy machine is the proprietary technology it utilizes.

FlexTechnology

According to Teeter, FlexTechnology is the key to decompression, and this inversion equipment will help you elongate and decompress your spine to relieve any pressure or pain.

Most inversion tables are packed with heavy foam that don’t lets the body sink and stop decompression.

The Teeter table, on the other hand, provides a smooth and firm surface that will length and stretch your spine better than any other inversion table, providing unparalleled relief.

8-PT Floating Suspension System

The Teeter FitSpine X1 Inversion Table also offers an 8-PT Floating Suspension System that creates a pliable surface, allowing the table to flex and move with you as if its lifted off of the steel frame.

If you’re worried about inversion tables because you’re afraid you’re going to fall out, that’s not a problem with this inversion therapy machine.

In fact, using a specially engineered hinge design that rotates in and out of inversion effortlessly, rest assured that you won’t be falling from this table.

This inversion table also comes with the ability to create customizable support and comfort options.

Customizable Track Table

You can also place acupressure nodes or a lumbar bridge anywhere along the tracks in the table to trigger release of tension and allow for deeper decompression.

Additionally, this table can also be used with a head pillow, which can be moved or removed for added comfort.

Ergo-Embrace

The Ergo-Embrace feature supports also surround the ankles to distribute the weight, and the pressure, of hanging upside down evenly around the feet and heels!

If you’re a tech-savvy exercise buff looking for an inversion table that you can connect your smart devices to, this is a perfect option.

TeeterLink App

In fact, with the FREE TeeterLink App, you can learn about your inversion table and how to get the most out of it with how-to videos, charts to aid in recovery, and a schedule to track your sessions!

This inversion table, as stated many times above, is built to last!

With a five-year full warranty, high gauge steel, and a safety certification by UL, when you purchase this table, you’re getting a quality piece of workout equipment that will genuinely aid your health and fitness and help to alleviate any back pain you may be experiencing as a result of an active lifestyle.

What Others Say About the Teeter FitSpine X1 Inversion Table

Teeter is an awesome company, and their fans have taken to the internet to express their admiration for their products.

Below, we’ve included some of those reviews for you to view at your leisure.

Review #1

Reviewer Filip said “I highly recommended this product to anyone with back pain. I work on my feet for extended amount of time every day. My back was suffering because of that for a good period of time. I have beeneen using this inversion table for about month and I already have felt improvement. It takes some time to get used to hanging upside-down for a full 5 minutes, but you will get there. Start slow and build up. In my opinion, this is money well spent.”

Review #2

Romper Stomper, another reviewer, said “This inversion table is a great product. So far it meets all of my requirements and has worked really well. Additionally, it is easy to assemble (took around 20 minutes). While a bit on the pricier side, it’s worth it.”

Review #3

Finally, reviewer Gloria said “Easy to assemble. Includes both print and DVD instructions. All tools included. Sturdy.

I was able to assemble and and use the day of delivery. Start out slowly and it will feel great. I am loving this product and will use this everyday.

Only con: The table feels a bit hard on my back. Solution: I’ll buy the optional back pad massager.”

Teeter FitSpine X1 Inversion Table Alternatives

Now that we’ve reviewed the Teeter FitSpine X1 Inversion Table, you have probably decided whether or not this is an inversion table you’re interested in.

If you’re not interested in the Teeter inversion therapy machine, we’ve included some other inversion table options for you below.

Innova Heavy Duty Inversion Table

The Innova Heavy Duty Inversion Table comes in an ITX9600 standard model, and a ITX9688 premium model, which costs a bit more but comes with some extra advantages.

The standard model features an adjustable headrest pad and a comfortable padded backrest.

Additionally, this inversion therapy machine features a six position adjustable pin system that allows for safe and easy positioning and inversion.

The Innova Heavy Duty Inversion Table features a True Balance system and a reversible ankle holding system that allows for easy, ergonmomical inversion.

As far as the premium model is concerned, it also features a new, longer knob ankle holding system, adding additional support and safety.

Pros

• Lower price option
• Adjustable pin system
• True Balance system

Cons

• Only holds up to 300 pounds
• Reportedly difficult to assemble for some individuals

> > Check Current Price < <

IRONMAN Gravity Inversion Table

The IRONMAN Gravity Inversion Table features a patented pending ankle holder technology called AIRSOFT, which provides unmatched comfort.

Rest assured that with this inversion table, there will be no pinch or pain during inversion, as the AIRSOFT technology allows air to flow into different chambers to fit your ankles or legs.

The back of this table is covered with extra thick memory foam vinyl, and also boasts a removable lumbar pillow that provides extra lower back support.

This inversion table also features an easy reach, palm activated SURELOCK ankle locking system. You will not fall out of this table while inverted, regardless of the angle of inversion.

Pros

• Extra thick memory foam vinyl covered backrest
• SURELOCK adjustable ankle locking system
• AIRSOFT ankle holders

Cons

• Priciey
• Reportedly hard to assemble

> > Check Current Price < <

YOLEO Gravity Heavy Duty Inversion Table

The YOLEO Gravity Heavy Duty Inversion Table is a great inversion therapy machine that makes inversion easy and safe.

This inversion table features an easy to reach adjustable ankle locking system, a precision chuck buckle, and a safety lock pin system.

Basically, you will not find an inversion therapy machine that’s safer than this one.

This heavy duty table is adjustable, and features a comfortably padded backrest and a heavy duty steel frame with a 300-pound weight capacity.

If you’re worried that the YOLEO Gravity Heavy Duty Inversion Table will take up too much room in your home, this inversion table is actually foldable, and can be stored in a closet or against a wall!

Pros

• Triple protection safety
• Easily foldable and portable
• Features a comfortable padded backrerst
• Low-cost option

Cons

• Only accommodates users up to 300 pounds
• The instructions for assembly are vague

> > Check Current Price < <

Final Thoughts

Clearly, there is a wide variety when it comes to the inversion tables that are available on the market.

The Teeter FitSpine X1 Inversion Table is an awesome inversion table, but it’s not for everyone!

As long as the inversion therapy machine that you select has all of your preferred specifications, you’ll hopefully end up with an inversion table that will keep you, and your spine, in great shape for many years to come!

> > Check Current Price < <

It was like a hot rod that ran up the entire length of my back on one side. I tried everything, but not even going to bed earlier brought any relief.

It turned out to be nerve damage, threatening a potential lifetime of being on pain medications. I’d almost given up. Then, I discovered inversion training.

> > Need an Inversion Table Recommendation? Here’s our favorite. < <

What’s Inversion Training Like?

If you’ve never been on an inversion table before, you’re in for a real treat.

Not only does it feel like a fantastic breath of fresh air for your whole body, but the benefits are immense if you practice correctly.

And, best of all, even though it’s a form of training, it doesn’t even feel like work.

A Little History…

There is documentation that the idea of inversion therapy was used to alleviate pain through gravity as long as 3,000 years ago, and possibly even further back.

The first known inversion table is documented at 400 BC, when ancient Greek physician Hippocrates devised a somewhat crude precursor to take advantage of gravity to alleviate a patient’s pain.

His approach was to tie the patient to a ladder, hung from the ceiling, and let him hang upside down on it for an unprescribed amount of time…but please, don’t try this at home.

Just before inversion tables hit the markets, people were using something called “gravity boots.”

People would hang in them from a metal bar at the top of a doorway.

Benefits of Inversion Therapy

A few benefits of inversion therapy include:

• targets tightness, imbalances and misalignments
• alleviates pain
• heals injury
• improves circulation
• leaves you with a sense of well-being
• straightens and realigns the spine
• helping your hair to grow stronger and faster
• improving brain function
• possibly improving your hearing and/or vision
• lowering cortisol levels
• increasing flexibility.

The really great news is that it also very effectively moves lymph, which goes everywhere throughout your body bathing the tissues in oxygenation, bringing nutrients to the cells and carrying away cellular waste products for elimination.

Often, these waste products accumulate in the tissues when they can’t get out, building up inflammatory acidic compounds like lactic acid and triggering more and more extreme cascades of readjustments that the body goes through in its attempts to keep itself stable and balanced.

These issues often come out of compression issues, which develop from tissue changes that occur because of chronic movement patterns used over a lifetime of living within the forces of gravity.

The beauty of inversion therapy is that it uses gravity to reverse its own effects: the effects of gravitational forces. Anything that uses the forces of gravity to force gravity to ‘fess up is all right by me.

You will immediately feel how inversion training decompresses and realigns your spine.

As this happens, it frees up the entrapped efferent nerves that send signals from the spinal cord to your muscles, simultaneously freeing up the afferent nerves that carry signals back from your sensory apparatus to the spinal cord.

When these nerves are free of compression and entrapment, muscle movement, balance and coordination improve.

Can Anybody Benefit From Inversion Therapy?

Not everybody will benefit equally, or sometimes even at all, from being on an inversion table.

However, inversion training is a lot of fun, safe and very therapeutic for most people if you follow the proper procedures and use good equipment.

Some people, though, never go beyond a 15- or 30-degree angle, and they get all the benefits over time. You have to make your own judgment call here.

The following conditions may make inversion training too risky if you have the following:

• abnormal blood pressure levels
• heart disease
• history of stroke
• obesity
• hernia
• detached retina or history of glaucoma
• vertebral fusion
• broken bones
• Osteoporosis
• pregnant

> > Need an Inversion Table Recommendation? Here’s our favorite. < <

The Technique

The whole technique of putting yourself into inversion is surprisingly simple.

The first time you stand on an inversion table with your ankles firmly but comfortably strapped in, leaning against the bed, you’ll probably be wondering: OK, what do I do now? It’s an “aha” moment that leaves you wondering: Is that all there is to it?

Once you’re ready to go, just rest back against the bed and bring one of both of your hands up toward your head.

That’s all there is to it. The table will swing backward and you will start to feel how the table immediately responds to your motions.

This is how you control the degree of slant through arm and hand movements, nothing more.

Not to worry: the table will go only as far as the [“leash”] you previously set will allow.

From The Body’s Perspective, What’s Happening?

Some questions to ask yourself as you progress from your first inversion therapy session are:

• What are you feeling during your session?
• Do you feel OK, standing and walking around the room for a few minutes afterward?
• How do you feel later that night, and the next day?
• Did your settings feel right?
• … and most of all …
• Do you anticipate getting back on the table with glee?

Inverting at lesser angles helps to reduce blood pressure by allowing gravity to assist the venous blood flow toward the heart.

Prerequisites For Inversion Therapy

Before you get on the table, you need to do these things:

• Check with your doctor
• Arrange to have a spotter present throughout your first inversion
• Give yourself some time after eating to make sure your digestive system won’t be taking priority away from you getting to relax and rejuvenate your whole system
• Try to come to the table already hydrated. A glass of water half-an-hour before a session will help your body as it makes its adjustments to the inversion.
• Invert in a quiet place if at all possible. If not, it’s always OK to just work with what you have.

How to Correctly Use an Inversion Table

The whole idea is for you to be comfortable while you’re on the table. Nothing should hurt or create anxiety.

As with any kind of training, you’ll get the most benefits if you practice slowly and consistently.

Most good results come from using the table consistently.

Daily for two or three minutes the first few sessions will be plenty. This way, you’ll allow your system to make the connections, and your brain to create the neural pathways that allow it to recognize this as a normal and safe new pattern.

Once you get past the initial period where your brain and body are focused on trying to protect you from threats, you will start experiencing the benefits.

For some people, this is right away, and for others it may take a little longer.

Once your brain has established the inversion pathways, you won’t find yourself tensing up and missing the fantastic feeling you get when everything starts decompressing and the circulation starts to flow, sometimes to places that haven’t received enough oxygen and nutrients for a long time.

Always start off slowly and use the same settings every day until you feel like you’re ready to move on to higher settings. For the first week, you may want to start off at 15 to 30 degrees at 2 to 3 minutes a day for the first week.

You’ll always be able to tell if your settings are working for you by the way you feel:

• while you’re on the table
• immediately after your inversion session
• the following day

You should be aiming for a gentle back stretch. For some people, just going horizontal feels great.

On a table, it feels different than lying on a bed because the table gives a floating sensation as it responds to movements as small as your breathing.

Most people are fine just starting out at a 15-degree slant for the first few sessions. You’ll know when it’s time to go to the next level by the way it feels.

The key is, to remember to start slowly and increase the angle and time gradually, always staying within your comfort zone.

Although some people go all the way to 180 degrees, it really isn’t necessary to do that in order to get the full benefits of inversion training.

Most people find that 60 degrees is a good maximum. Anything much farther beyond that will cause those changes in blood pressure that we talked about earlier.

Should You Exercise While on an Inversion Table?

Some people exercise while hanging upside down. There are good reasons for doing so, and equally good reasons to avoid it.

First, when you exercise you will find that the increased blood circulation gives you a feeling of greater flexibility and more energy, so you’ll feel as if you can accomplish more without injuring yourself.

If you do choose to try a few twists and situps, pay close attention to how you’re feeling and stop if you begin to feel the slightest discomfort.

While it may seem small at this point, these things can feel much bigger a few hours later.

Monitoring your body after a session is always a good idea for this reason. The information will help you know how to adjust your sessions in the future.

Part of what makes that so important is that your connective tissues have thixotropic properties.

This means that under gentle, steady, and sustained tension, the state of the ground substance that makes up your tissues becomes more malleable.

Typically, it takes between 90 and 120 seconds of this steady pressure for the change in state to begin to occur.

Once it happens, the fibers in your connective tissue begin to realign along the line of force – much like your spine does under the traction of inversion training.

When you hold your stretch position past that point, you will feel your flexibility and range of motion begin to increase as your tissue releases.

When this happens, you are creating space in the tissues for the lymph fluids to circulate in and out of your joints, between your muscle fibers and the spaces between your cells.

This feels like a great relief, especially when constricted and compacted areas begin to open up, get cleared out, and rejuvenated with fresh lymph and nutrients for the cells.

A study done in 2012 established a link between eliminating the need for lumbar surgery and the use of inversion therapy. 77% of patients studied who had been decompressing their spines on inversion tables no longer needed surgery.

By comparison, only 22% who did not use the tables managed to get out of having surgery.

Balance and spatial orientation become sharper under inversion because it stimulates the inner ear.

Table Adjustments

First, you should always check the quality of construction before getting onto an inversion table.

One thing to look for is whether the frame is made of heavy-duty steel. One thing you absolutely never want to do is just get on one of these tables and start inverting because of the potential for serious injury.

The height adjustment mechanism is also something you need to consider. Make sure first of all that the table is set up for your height.

Then, you will need to locate your own center of gravity so you will be positioned properly for the table to be able to swing freely while you’re on it.

Women tend to have a lower center of gravity than men. Your center of gravity generally stays close to the middle of the table, at the point where the table pivots as it changes angle.

Once you’ve set the height, you need to set the strap “brake” that will prevent you from inverting any further. You can set the strap to stop the table wherever you feel comfortable stopping.

Final Thoughts

Inversion training is one of the best things you can do to improve your health.

If you just treat this practice with the respect it deserves, it will reward you with increased energy, better circulation and flexibility and help you avoid a whole host of issues later on down the road.

> > Need an Inversion Table Recommendation? Here’s our favorite. < <

Whether it’s chronic or just happens from time to time, it can make daily life miserable!

That being said, celebrities and normal people alike have taken to a new craze to try and solve this pain: yoga wheels!

But does this new innovation really help, or do traditional practices still hold their own against the new technique?

How Do Yoga Wheels Work?

While yoga wheels have risen in popularity at an insane rate, there are still many people who don’t know what are yoga wheels, or how to use them.

Even many regular yoga users who have gone out of their way to purchase a wheel are still not sure how to use the tool properly.

So how do they really work?

The point of a yoga wheel is to stretch your entire front side body, including your hip flexors, abdomen, chest, and shoulders.

It also allows you to massage the entire length of your spine and can help you move deeper into poses, specifically heart opening postures like forearm balances.

The wheel also aids significantly in flexibility, especially in the hamstrings! Plus, the wheel can also be used to strengthen balance; it’s a very multifaceted tool!

The yoga wheel, while somewhat pricey, is also small enough to be convenient to travel with.

Whether going on vacation or simply wanting to bring a little yoga to your workplace, it can be stowed in the car with ease and taken with you wherever you want to go, making it perfect for a yogi on the go!

All of that considered, is the wheel right for you? Here are some pros and cons to help you decide.

Yoga Wheel Pros

• Good tool for yoga enthusiasts to aid in flexibility and massage purposes
• Convenient to use and carry with you
• Can make you seem like a well-experienced yogi, even if you’re a novice

Yoga Wheel Cons

• Most wheels are expensive for a small, relatively simple tool
• Can be difficult to use if you’re new to yoga

All in all, it seems yoga wheels are a worthwhile investment.

Between the positive reviews from yogis everywhere, the biggest thing that will deter potential buyers is the price.

However, if you can get past spending around $100 on a small wheel, you will most likely find that it was a worthwhile investment.

What is an Inversion Table?

If perhaps, you’re not into the new yoga trend, there are other options to help solve your back pain.

Traditionally, this has been achieved through the use of inversion tables, but do these tables actually help, and are they as effective as yoga wheels?

Inversion tables have typically been used to treat chronic back pain, sciatic, or even kidney stones, and as achieved by lying on a table and tipping it backward so that your feet are in the air.

You hang this way for a few minutes, in order to ease the pressure of gravity on your nerves and the discs in your spine.

Like many things, evidence on whether or not the inversion table provides relief for back pain is mixed.

For back pain, while some people report short-term relief from low back or compressed disk pain, there is little evidence of a long-term effect.

It’s also important to note that the inversion table can cause certain side effects, especially because you are turning your entire body completely upside-down.

As you can feel the pressure rise in your eye-sockets, your blood pressure will rise as well, and your heartbeat will slow.

Therefore, if you have a history of high blood pressure, glaucoma, heart disease, or a history of stroke, it is not recommended that you use an inversion table.

Furthermore, if you have knee or hip arthritis, an inversion table can put you at further risk for joint injury.

All in all, here are the pros and cons of using an inversion table.

Inversion Table Pros

• Can provide temporary back-pain relief
• Can also help with sciatica pain and with passing kidney stones
• Can be used by someone who doesn’t practice yoga

Inversion Table Cons

• Little to no evidence of long-term affect
• Can aggravate other health conditions

Overall, inversion tables have shown an ability to help those with back pain, at least temporarily.

If you’re worried about aggravating other health conditions, talk with your doctor before strapping yourself to the table and flipping it upside down.

> > Need an inversion table recommendation? This is our favorite < <

Yoga Wheel Buying Guide

If you’ve decided that the yoga wheel is your best bet to fight your back pain, here is our guide on how to pick the wheel that is best for you.

When buying a wheel, there are several important facts to consider, including size, shape, material, and price!

The foam your wheel uses should be high quality, as this is the first thing that you will notice wear down on older or lower-quality products.

And, as far as size goes, wheels generally come between 6-15 inches in diameters, and about 5-7 inches in width.

When considering size, think about your own height and build, and then make a decision that is right for you.

Generally, opt for a larger size, as it will provide more support, especially for individuals who are new to yoga and using a wheel.

Finally, consider how much you’re willing to spend.

While it may be tempting to go with the cheapest option, know that this product will probably not last as long, nor will it be as effective, as some of the more expensive options.

Yoga Wheel Recommendations

UpCircleSeven (Pro Series) Yoga Wheel

If you’re an avid yoga lover, there’s a good chance you’ve heard of the UpCircleSeven brand, which is quickly rising in popularity due to their quality products.

The UpCircleSeven (Pro Series) Yoga Wheel is 12 x 5 inches and can support up to 550 pounds, and is made up of an outer layer that is sweat-wicking and a cork that is naturally antimicrobial, both great features for a yogi’s wheel!

Even better still, UpCircleSeven offers a 100% money-back guarantee in the event you’re dissatisfied with the product.

That being said, this durable yoga wheel will neither bend nor break, and it’s very unlikely you’ll be dissatisfied with your purchase.

While this is a quality yoga wheel, you will be paying for it with a hefty price.

Plus, this wheel does not come with instructions on how to use, so it might not be the best purchase for a yogi who is just starting out.

> > Check Current Price < <

SukhaMat Pro Series Dharma Yoga Wheel

The SukhaMat Pro Series Dharma Yoga Wheel is a great option for both newbies and experienced yogis.

Unlike the UpCircle Seven yoga wheel above, this yoga wheel comes in a wide variety of colors and styles, so it’s very easy to customize.

This wheel also features an extra-thick TPE outer layer, and the inner wheel is made from an eco-friendly PC alloy, making it both comfortable and durable.

It can also support up to 500 pounds, and, once again, this company offers a 100% satisfaction guarantee and allows you to return your wheel if you’re not completely happy with the purchase.

As far as drawbacks, some consumers have reported that the colors aren’t as vibrant in person as they appeared in the online advertisements.

Other than that, this wheel seems to make all of its customers very happy.

> > Check Current Price < < 

Our #1 Recommendation – The Chirp Wheel

While there’s no denying the high quality yoga wheels above, we really can’t get enough of the Chirp Wheel+.

In particular, if you deal with back pain, you’ll want to really consider the Ultimate Back Pain Bundle.

This bundle not only includes 3 yoga wheel sizes – 12″ Gentle size, a 10″ Medium size, and a 6″ deep tissue size – but it includes a case to store all your yoga wheels as well as an upper back posture corrector.

Aside from all the extras you get from this bundle, what really sticks out about this wheel when compared to all the other wheels on the market is that it is the only FDA-registered yoga wheel that is a 510(k) medical device.

Vetting by medical professionals, we feel confident recommending that you take a closer look.

>> Read Our Full Chirp Wheel Review Here < <

Inversion Table Buying Guide

On the other hand, if you think you’d rather go with purchasing an inversion table to help with your back pain, here is a guide on how to find the best one for you!

Bear in mind that, as expensive as yoga wheels can get, inversion tables are generally going to be more expensive, ranging anywhere from $100 all the way up to $1,000 for the best and most effective tables.

If you’re completely lost, don’t be afraid to ask your doctor or chiropractor for a recommendation.

They will be able to tell you what the best inversion table is for you, considering both your back problems and your personal budget.

Inversion Table Recommendations

Innova ITX9600 Inversion Table

While on the lower-side of pricing for inversion tables, the Innova ITX9600 Inversion Table is very well-reviewed, and is overall one of the best on the market right now.

The ITX9600 features a large, padded backrest and headrest, perfect for inversion, and offers six different positional options, allowing for customization to your specific height with ease.

The system is also comprised of metal, ergonomic handholds, and reversible ankle holding blocks; this product won’t break down on you in the middle of an inversion session.

And, lastly, if you’re dreading putting your inversion table together yourself, have no fear! This inversion table can be purchased with or without assembly.

> > Check Current Price < <

Innova ITM4800 Advanced Heat and Massage Inversion Table

While the Innova ITM4800 Advanced Heat and Massage Inversion Table gives you everything you’re looking for in an inversion product, it also offers something unique: heat and massage.

The adjustable, rectangular lumbar pad of the ITM4800 massages and applies heat to your back whenever needed, which is perfect for when inversion just isn’t doing this trick.

This product also features an adjustable headrest, leg extensions, and an ergonomic ankle-holding system, as well as six inversion options that click into place using a pin system.

While slightly more expensive than the product above, the added benefits of heat and massage might be too good to pass up for some consumers.

> > Check Current Price < <

Our #1 Recommendation – FitSpine X3 Inversion Table

We like the FitSpine X3 Inversion Table a lot, primarily because of the Delux EZ-Reach angle system and the Stretch Max and Traction Handles that that it comes equipped with to provide support and assistance when you invert.

This inversion table has a unique track design on the table bed that allows target traction and pressure-point relief.

Overall, it’s a great inversion table for those who really suffer from back pain, and makes inversion training less intimidating and as comfortable as possible

> > Check Out Our Full Review Here < <

Final Thoughts

As you have surely learned from this article, there is no one way to solve back pain.

Overall, it comes down to personal preference that will determine whether you want to purchase a wheel or an inversion table.

Regardless, whichever you do choose, as long as you follow this guide, and do your own research as to which product is best for you, you will be happy knowing that back-pain relief is just around the corner!

Are you looking for some way to relieve your back pain without surgery or drugs?

Does your back feel stiff after exercise or doing something active?

Then the Innova ITM4800 Inversion Table can help.

In the last couple of years, my back has started to stiffen after working my upper body at the gym.

It made me reluctant to exercise, and I quickly put on weight.

Using inversion therapy to stretch my back after exercise has helped keep me in the gym.

What You Need to Know Before Buying an Inversion Table

Inversion therapy has been around for a long time.

According to Mayo Clinic, the behind inversion therapy for back pain is that it relieves the pressure that gravity puts on your spinal column by reversing its pull.

By hanging upside down, you use gravity to increase the space between vertebrae.

Inversion therapy could help your back in four specific ways:.

• create more fluid around spinal disks
• removing waste from the spine
• reducing inflammation
• increasing blood circulation in muscles that support the spine

While clinical research has shown mixed results, many studies have shown that inversion can provide some benefit for people with back problems.

In 2012, a study performed at Newcastle University in England concluded that intermittent inversion therapy can help people with sciatica avoid surgery.

Another study from Hanseo University in South Korea found that a 60 degree inversion improved lumbar flexibility, trunk strength, and reduced pain after 8 weeks.

Inversion should be safe for most healthy people, but recommends that you keep the sessions short.

Experts advise that you limit your inversion sessions to no more than 5 minutes, twice a day.

They also recommend combining inversion with stretching.

However, be warned that inversion can slow your heartbeat, increase your blood pressure, and increase fluid pressure inside your eyeballs.

For this reason, people with high blood pressure, heart disease, any eye problem, a history of strokes, q hiatal hernia, or are pregnant should avoid inversion.

Ask your doctor before starting any inversion therapy.

Introducing The Innova ITM4800 Inversion Table

Now that we have the do’s and don’ts out of the way, let’s look at the Innova ITM4800 Inversion Table.

Basically, it’s a padded, table-like device with ankle restraints that allow you to hang upside-down at various angles.

It has both lumbar support and a heated massage system, which is nice for people looking for help with back pain.

Overall, the Innova ITM4800 Inversion Table is similar to the Teeter EP-950, which is a staple of late-night TV commercials.

Pros

• Cheaper than the Teeter
• 6 preset inversion positions
• Lumbar support
• Heated massage

Cons

• Can’t adjust length of ankle locking system
• Hard to store
• Assembly required

Innova ITM4800 Inversion Table Features & Benefits

The Innova is for users between 4’10” and 6’6″ and can support up to 300lbs of weight.

This inversion table weighs 55 lbs. and requires you to assemble it upon delivery.

Assembly

Assembly can be a pain, but not really that difficult.

Having another person to help hold some of the awkward-to-handle pieces would be nice to help keep the holes aligned as you insert screws.

But, it’s not really necessary.

You can build it yourself.

Took me about an hour, and I’m hardly the handy type of guy.

Inversion Angle Adjustment

The Innova ITM4800 Inversion Table uses a pin system much like gym weight machines use to select weight, except here the pin screws in for more security.

You can choose 15, 30, 45, 60, 85 degrees of inversion.

Removing the pin gets you to 100% inversion.

This system is simple and convenient, but isn’t great if you want a custom angle that falls between the table’s settings.

I found six positions adequate for my needs.

However, you might find this system restrictive if you’re using the table to recover from a back injury.

You might find certain angles uncomfortable and need to work your way up more gradually than the Innova system allows.

Some other inversion tables use straps to secure the table, which allows any inversion angle.

Height Adjustment

The height adjustment shaft runs along the back of the table and comes in one inch settings between 4’10” and 6’6.”

This is good for most users unless you’re a jockey, gymnast, or basketball player.

Since I fell well between either extreme, I can’t tell you if users a little bit taller or shorter can comfortably use the device.

The guide that comes with the table says that you should be able to move yourself into and out of inversion by moving your arms up or down.

I sometimes had a problem with this until I moved the height a bit off from my actual measurement.

Apparently, this has to do with your center of gravity.

Locking Your Ankles

You need to lock your ankles to the table to safely hang upside-down.

The Innova provides padding over the metal ankle supports for comfort.

Beneath these ankle restraints, you need to fit your feet into the t-shaped top of the table.

One problem with this table is you can’t adjust the length between your feet and the ankle supports.

While it wasn’t a problem for me, if you’re unusually tall or short the ankle supports might be awkward and uncomfortable.

The padding is thick enough that I didn’t have any problems with my lower legs while using the table.

Backrest

The biggest piece of the Innova ITM4800 Inversion Table is the padded backrest that you lay on to use the table.

The table is covered in vinyl and has a thick foam pad that makes the device comfortable.

The Innova ITM4800 Inversion Table includes both a lumbar support that hits you in your low spine and a remote-controlled heated massage system.

You can adjust both the heat and massage by pressing buttons.

Of course, this means that you need to put your inversion table near an electrical plug to use it.

Even so, this is a nice feature if you like heat therapy for your back.

I would have preferred a heating system that ran the entire length of the backrest, but this is a feature almost no other inversion table has, so I’m not complaining.

You can also adjust the headrest to three different positions.

Overall, Innova goes the extra mile to make you comfortable while laying on their inversion table.

This is a good thing when you’re looking to relieve back pain.

Storage

If you don’t want an exercise table sitting in the middle of your living room or home gym, it’s nice to be able to collapse the device.

The Innova Fitness ITM4800 Inversion Table does fold, but it’s a bulky machine.

Where do you put it?

You could stick it under a bed, but that means lifting up the box springs and moving the table.

The Innova Fitness ITM4800 Inversion Table doesn’t come with wheels to make it easy to move around.

This feature would have been nice to have on a device intended for people with back problems.

Moving around 55 lbs. inversion table isn’t fun if your back hurts.

Some users have complained that using the Innova while barefoot hurts their feet.

I had no problem with it, though I suppose the narrow metal bar that your feet rest on could hurt when you swing upright.

The table is clearly designed for you to wear shoes while using it.

What Others Think of the Innova ITM4800 Inversion Table

There’s over 2,300 reviews of the Innova Fitness ITM4800 Inversion Table on Amazon.

A solid 72% of them are five star reviews, which suggests it’s well-liked by users (unless the company has gone to extreme lengths to publish sock puppet reviews).

Review #1

Ken called it a “well built, good product.”

Review #2

Robin T. Bresett said the Innova ITM4800 was the “Best inversion Table Ever” and reports that she has seen a “huge difference” in her back pain after using it for 10 minutes twice per day.

Review #3

Vivian A. Collins uses the Innova to help her degenerative arthritis, disc disease, and spinal stenosis. After using a Yoga exercise DVD, she had back pain. She tried anti-inflammatory medication, but it didn’t help. Now she uses the Innova and says, “I should have bought this years ago.”

Other Inversion Tables

The Innova Fitness ITM4800 Inversion Table is far from the only inversion table on the market.

Here I’ll list some of its competitors and provide a short comparison list.

IRONMAN Gravity Highest Weight Capacity Inversion Table

If you want a sturdy inversion table, you can check out the IRONMAN Gravity Highest Weight Capacity Inversion Table.

The Ironman’s big advantage is that it supports up to 50lbs. more weight then the Innova inversion table.

The IRONMAN Gravity Highest Weight Capacity Inversion Table also comes with lumbar support and has a nice ankle fastening system with broader pedals rather than a simple metal bar.

How It Compares to the Innova ITM4800 Inversion Table

• Better ankle supports
• Can support up to 350lbs.
• 2.5 inch memory foam pad similar comfort to Innova
• No adjustable head rest
• No preset inversion angles
• Has lumbar support

EXERPEUTIC 225SL

If you’re a little shorter, weigh less than 250lbs. and want most of the same features as the Innova, you can consider the Exerpeutic 225SL.

The Exerpeutic 225SL is an inversion table that offers up to 165 degrees of movement.

It does have a nice ankle support system, but the backrest isn’t as adjustable or comfortable as the Innova.

However, the Exerpeutic 225SL does support a wider range of height. Lumbar support pad and heat massage are available but cost extra.

How It Compares to the Innova ITM4800 Inversion Table

• Adjusts from 4’9″ to 6’6″
• Supports up to 250lbs.
• Only 3 preset inversion angles
• No adjustable head rest

Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage

If you want a more comfortable table with a larger heated massage pad, check out the Health Gear ITM5500.

This is another table that also includes heated massage therapy.

The memory foam backrest is four inches thick, which is even more plush than the Innova ITM4800 Inversion Table.

One big thing I like about the Health Gear ITM5500 is that the heat massage pad runs the length of the backrest.

One things I didn’t like was the small ankle supports, which were padded round pegs rather than ergonomic supports.

How It Compares to the Innova ITM4800 Inversion Table

• Thicker backrest
• Heat massage pad runs length of the back rest
• No lumbar support
• 4 preset inversion positions
• Supports up to 300lbs.
• Height varies from 5’1 to 6’6″

Final Thoughts

You don’t have to get surgery or use drugs to relieve back pain.

You can find temporary relief by using an inversion table.

The devices mentioned above are all good options to address muscle soreness, and even degenerative back conditions, without seeing a chiropractor.

Overall, the Innova ITM4800 Inversion Table is a great choice to help with back pain and muscle soreness due to its balance of features, adjustable fit, comfort, and the heat massage option.

> > Check Price on Amazon < < 

The best type of trainer is the one you can use to meet your goals.

There are many on the market that you should consider before you make your purchase.

This ProForm Hybrid Trainer Pro review will let you know how to look at a trainer to see what you need to get the most out of your purchase.

The right trainer for you comes with multiple functions and options to help you meet your goals.

What Should You Consider Before Buying a ProForm Hybrid Trainer Pro?

Before you go buy any type of workout trainer, you should consider many things to make sure you will spend your hard-earned money on the right one.

You should also know how to look at each machine, so you know if it will give you the results you need.

Types of Workouts

The best type of workout machine is one that allows you to change your workouts for what you need in a day.

It also is helpful for you to adjust when you are injured or fatigued.

You can select levels of difficulty so you can start small and work your way up in your exercise routines.

Aside from selecting levels of difficulty, it helps you plan your day’s set levels of resistance for the amount of time you have.

You can also have basic exercises for the days when you know you need a workout, but don’t have time to push yourself beyond the basics.

Design

The design of the trainer you purchase is as important for how you start your workout, as well as how you continue it.

The trainer needs to be able to adjust to your current fitness level and work upwards as you improve in technique and health.

You need a machine that grows with you in difficulty and can adjust for the needs of other family members that use the machine.

Technology

The built-in technology can make a huge difference in the progress you make.

The technology needs to go beyond seeing what your speed is and heart rate, it needs to record your sessions so you can go back and review them later or build a table of data so you can track your progress and see where you need to improve.

The technology can also go into the programming to help you enjoy your workouts with scenes from around the world or interactive classes where you participate from the convenience of your home.

The programs can help give a real-life feeling to the workouts without forcing you to go out to a gym and pay membership dues.

Placement

A trainer takes up space. Before you buy any type of workout equipment, make sure you have room in your home for a piece of equipment.

Make sure there is enough room around the trainer, so you have room to move while you exercise without getting hurt.

You should have at least a couple of feet on either side of the trainer for proper safe, operation.

Progress Tracking

Being able to track your progress is important for understanding how you need to improve.

You need to be able to record your workout sessions and keep your data accessible whenever you need to go back and review it.

Tracking your progress will help you create a plan for improvement while showing you where you are falling short in your workout.

Price

How much the trainer costs will determine whether or not you bring it home.

The trainer can come with professional assembly in some cases, but you will need to pay extra for it.

You need to find a price range before you start your shopping based on how much money you can afford to spend total and whether or not payment plans will work for you.

You can finance your purchase and pay for it over time, just make sure you select the right type of equipment, so you do not end up paying for a piece of equipment you do not use.

The right piece of equipment will not break your budget or your wallet for the next year.

ProForm Hybrid Trainer Pro Review

The ProForm Hybrid Trainer is a full-body trainer that comes with some of the latest technology that can help you track your progress and set goals.

The design of the trainer lets you work your arms and legs at the same time but using the Bluetooth connection to stream the data to your phone using the iFit Bluetooth connection.

There are multiple functions built into the trainer so you can select your workout and track your progress.

The design of the bike is a combination cardio recumbent exercise bike and an elliptical toner that allows you to have a well-rounded workout, every time.

Pros

• There are twenty different levels to select.
• You can adjust between a recumbent exercise bike and an elliptical.
• You can select different types of exercise programs to meet your goals.

Cons

• The trainer can start making clunking noises.
• The console can burn out.

ProForm Hybrid Trainer Pro Features

Dual-Functionality

The ProForm Hybrid Trainer Pro comes ready to work your body as well as toner it.

It uses a dual-functionality design to let you select what workout you need today.

The trainer is a cardio recumbent bike, so you can start slow and work your way up to toning your body using the elliptical portion.

The dual-functionality lets you choose how you need to work out and where you need to go with it.

Twenty Digital Resistance Levels

The ProForm Hybrid Trainer Pro has twenty different settings for you to circulate through as you start your workout, and as you finish it.

The twenty different resistance levels are digital, so you can adjust them as you feel comfortable and build up your daily workout.

The twenty levels all have SMR (Silent Magnetic Resistance) technology built-in, so your family does not hear you while you workout.

Track your progress

The trainer comes with a Large LCD monitor so you can follow your daily progress using the easy-to-read display.

The display comes built into the console, so you don’t need to worry about it taking damage or being unable to see if while you workout.

iFit Coach

The iFit Coach is an interactive trainer built into the workouts. The trainer is on-demand, so you can get trainer-lied studio-levels classes and even access global workouts.

The design helps push your workout in a real-world setting as you ride through beautiful countrysides or run through the streets of Paris.

The interactive couch lets you pick your settings. You can choose to interact with a large studio class to get the most out of your training or run through the hillsides of a European city.

The fitness tracker helps you keep an eye on your progress with every session and records your data so you can make changes to your future exercises and nutrition plans.

SMR Silent Magnetic Resistance

SMR is one of the latest technology features built into the trainer. SMR allows for you to peddle or glide completely frictionless and silent.

As you adjust your intensity, you also adjust the degree of sound you make.

You can work out your hardest without disturbing your workout or your family’s routines.

Adjustable Incline and Stride Ramp

You can adjust the incline and the stride ramps as you go through your exercises without ever stepping off the machine.

The adjusted incline and stride lets you work harder to push your legs and work your body.

You can also adjust the stride to seventeen inches, so if you have longer legs, you will get as much a workout as someone with shorter legs.

Weight Capacity

The ProForm Hybrid Trainer Pro is ready for all kinds of people to start exercising.

It has a maximum weight capacity of up to three hundred fifty pounds, so you can get moving in the way that works for you, regardless of your weight.

Adjustable Seat

The seat not only adjusts forwards and backward to fit your legs, but its over-sized design comes with extra cushioning so you can be comfortable while you peddle.

The seat’s adjustability helps people with all body types of a comfortable way to ride while getting the maximum workout.

What Do Buyers of the ProForm Hybrid Trainer Pro Think?

Buyers of the Proform Hybrid Trainer Pro love how sturdy the trainer is and how easy it is to adjust resistance levels gradually while going through the workout levels.

The trainer is really easy to use while you watch television, reviewers rave. It is quiet enough for you to hear your show and workout at the same time.

The Proform Hybrid Trainer Pro is an easy exercise trainer to use, which isn’t difficult to put together.

The design and extra cushioning in the seat helps the recumbent exercise bike portion be a breeze to ride without stressing joints or causing pain.

People of all body types also appreciate the trainer as they all find a way to start small and work up to higher levels.

What Alternatives Are Available?

The following are options for you to consider when you look for your next trainer.

They come in different designs and with different options, but they will give you a workout that will see you improve day, by day.

Bodycraft SCT400g Seated Elliptical Crosstrainer

The Bodycraft SCT400g Seated Elliptical Crosstrainer is completely wireless.

You can purchase the trainer and put it anywhere in your home without it needing to be near an outlet for power.

The Bodycraft trainer is a hybrid trainer that uses the Green Brake system. You generate the power to run the backlit Blu view Infinity display screen.

The Bodycraft technology comes with eight preset programs that get you using the ergonomically correct trainer that has Spring Steep Technology as well as simple touch controls.

You can monitor your progress by using the handlebars and recording your data as you go.

The Bodycraft trainer seat is a swivel design that lets you recline or sit up as you need for your workout.

Things to Know:

• Bodycraft is not as cost-effective as the ProForm Hybrid Trainer Pro.
• Bodycraft is not a dual-function trainer.
• Bodycraft does not come with trainer programs, as does ProForm Hybrid Trainer Pro.

Body Champ JUST LAUNCHED 3-in-1 Trio-Trainer/Elliptical

The Body Champ JUST LAUNCHED 3-in-1 Trio-Trainer/Elliptical is a three-in-one design.

The Body Champ trainer is an elliptical, an upright station bike and recumbent bike so you can get a well-rounded exercise.

You can easily transition from each type of exercise without needing to dismount and adjust your hardware.

You can change the shape of the handlebars to set your hand-grip for heart rate and monitoring.

The built-in technology helps you keep track of your progress while letting you use your Smartphone or tablet to keep track of all your progress.

You can use the handles by the seat or the elliptical handles to monitor your body’s progress.

Things to Know:

• The Body Champ Trainer only has a maximum weight limit of two hundred fifty pounds compared with the three hundred fifty pounds the Proform trainer has.
• The Body champ Trainer is difficult to assemble compared with the Proform trainer.
• The Body Champ trainer is more cost-effective, but cheaper in design that the Proform trainer.

Teeter FreeStep Recumbent Cross Trainer and Elliptical

The Teeter FreeStep Recumbent Cross Trainer and Elliptical is a multi-functional trainer.

The design of the trainer makes it a zero impact piece of equipment.

The bike is quiet to use and works hard to deliver the fat-burning cardio workout you need.

The trainer is a smart-design trainer with a digital, battery-powered console.

You can set your workout levels to burn more calories and adjust your workout to your needs.

Commercial-grade engineering helps make the trainer long-lasting and perfect for a lot of exercising as it uses dual-power motion to work out your whole body.

Things to Know:

• The Teeter trainer and the Proform trainer are both dual-function trainers.
• The Teeter trainer is a low-impact trainer compared with the Proform trainer that can be an impact trainer as well as low-impact.
• The Teeter trainer does not have the technical programming that the Proform trainer has in terms of different types of levels and exercises.

Final Thoughts

The right trainer for you meets your exercise needs without breaking your budget.

Do your homework to find a trainer with an integrated workout program that helps you improve your workout.

We hope that this ProForm Hybrid Trainer Pro review is a complete overview of what you need to consider to make your decision.

> > Check Price on Amazon < <

The use of inversion tables to relieve pressure on the spine and reduce pain only continues to increase as more and more people see improvement from them.

If you need help finding the best inversion table for lower back pain, take a look at the top five products we reviewed as well as the buying guide below to learn more about the tables and what qualities to look for.

Here are the top inversion tables we’ll be reviewing:

• Health Gear ITM5500 Advanced Technology Inversion Table
• IRONMAN Gravity Highest Weight Capacity Inversion Table
• Teeter EP-560 Ltd. Inversion Table
• Yoleo Gravity Heavy Duty Inversion Table
• Innova ITX9600 Heavy Duty Inversion Table

Inversion Tables and Lower Back Pain – A Guide

If you’re interested in inversion tables, you probably have a good idea as to what they are and how they benefit lower back pain.

For those of you who still need some more information, we’ve provided a thorough guide about inversion tables and their connection to your spinal health.

In addition, we address certain features to look for when shopping for the best inversion table for lower back pain.

How Inversion Tables Work

The use of inversion tables in treating lower back pain is that they utilize gravity in order to relieve pressure.

It’s the idea that by flipping over, traction force is created throughout the spine to help decrease pain felt in your lower back.

Many sufferers of spinal pain feel as though decompressing the spine provides them with some much-needed relief.

Features to Consider in a Quality Inversion Table

There are a few aspects that set top-rated inversion tables apart from ones that may be lower in quality.

Durability

As with any equipment you bring into your home gym, your inversion table should be built to last you a good amount of time.

The frame should be made from high-quality material like reliable steel.

This helps ensure that it can support whatever the specific weight limit is without breaking down or wobbling.

Safety

It’s vital that your inversion table not only holds up well, but is designed with your safety in mind.

Look for traits such as self-locking hinges that ensure the bed doesn’t accidentally detach itself from the frame.

Another feature to look for is the ankle system.

Not all tables have it, but with an ankle strap system, it’s near-impossible to fall off the table.

A tether strap is another optional feature some inversion tables use, but it can be helpful nonetheless.

This can also keep you on the table if you happen to lose your footing.

It’s also in your interest to pay attention to the weight capacity set by the table. Some can hold up to 300lbs, while others may only manage 200lbs.

Abiding to the weight limit is an important way to keep safe and maintain the integrity of the inversion table.

Range of Motion

The range of inversion tables differ. Some scale 180-degrees, while others may cap out at 90-degrees.

Regardless, many quality tables offer you the ability to customize your angle of inversion.

This is done by offering incremental degrees of inversion, which may better help you work yourself up to the maximum range limit set by your table.

Comfort

While you’re using the inversion table to try to heal your lower back pain, you should be comfortable throughout.

Consider examining the back and headrest of the table you’re interested in.

Some are more heavily padded than others.

There are tables that place a lot of emphasis on comfort, using the likes of memory foam vinyl for their padding.

Some tables are built to conform to your body using an ergonomic design for additional comfort and support.

You can find this design in both the backrest and the ankle holders.

If you want to make things even more comfortable, and perhaps experience further pain relief, consider looking for inversion tables with features such as a heat or massage function.

Typically, these are removable so you can use them on an as-needed basis.

User-Friendly Design

You already have pain, so why struggle when trying to use a product to help relieve it?

Inversion tables should have a level of user-friendliness to them so even if you’ve never used one before, you can quickly catch on.

An easy height adjustment feature, for instance, is good to have so you can readily change the table to suit your specific needs.

Also, safety handles should be of a good size so you can return to the upright position with little effort.

Another quality feature that makes things easier is how well the inversion table stores away.

You may not want to always have it out and ready to go, especially if you are placing it in your home gym with the rest of your equipment.

So, perhaps check out tables that feature an easy fold system so you can fold it down and push it out of the way.

Best Inversion Table for Lower Back Pain – Top 5 Reviewed

Looking for the best inversion table for your lower back pain doesn’t have to be a hassle.

To save you some time, we’ve put together a short list of the best inversion tables currently available.

Health Gear ITM5500 Advanced Technology Inversion Table

The Health Gear ITM5500 Advanced Technology Inversion Table is an innovative product with multiple features aimed at giving you relief.

It may be the best inversion table for lower back pain that uses an optional combination of heat and massage therapy.

Although the massage function leaves much to be desired in terms of intensity, you may still see additional relief from it and the heat therapy.

While you use the table, you can relax against an ergonomically designed backrest that’s made from 4in. worth of memory foam-styled material.

The ankle padding could do with more comfort, however.

It is easy enough to use, however, as you can readily adjust in four positions up to 90-degrees, and you can fold it down and wheel it away for storage.

For safety, the inversion table is designed with a heavy duty steel frame that is built to last and hold weight up to 300lbs.

With the sur-lock ankle support system, you can feel secure as you invert yourself.

In addition, the high density foam leg rollers, capable of adjusting four ways, helps keep your calves free from pinching.

Pros

• Simple to assemble and use
• Made with a sturdy frame
• Easily folds into a space-saving design

Cons

• Massage function seems minimal
• Pads around ankles could be of better quality

> > Check Price on Amazon < < 

IRONMAN Gravity Highest Weight Capacity Inversion Table

The IRONMAN Gravity Inversion Table is made with a sturdy tubular steel frame that does make the unit heavy, but also indicates how reliable it is.

It’s capable of supporting up to 350lbs, and it inverts up to a maximum 180-degree angle.

The height adjustments and settings don’t seem to be accurate, however, when compared with your actual height.

Assembling this inversion table can be simple, but even if it is capable of folding for storage, it’s not always easy to break it down.

So, its portability may be more limited than intended.

With that said, the table offers good stability when in use.

It has rubber, non-skid floor stabilizers that keep it in place while you work on your inverting.

For safety, there are extra long safety handles to better support you and make it easier to pull yourself upright.

Meanwhile, the ergonomic, molded ankle cushions are not just comfortable, but provide another layer of security.

More comfort’s found in the memory foam vinyl backrest.

Pros

• Comfortable, ergonomic ankle cushions
• Frame is heavy and durable
• Easy to put together

Cons

• Height doesn’t seem entirely accurate
• Could benefit from better portability

> > Check Price on Amazon < <

Teeter EP-560 Ltd. Inversion Table

The Teeter EP-560 Ltd. Inversion Table is the best inversion table for lower back pain that is FDA-registered.

Assembling is done through a five step setup, and once it’s put together, it feels like it can last quite some time with its construction from high-grade steel parts.

It can support up to 300lbs.

This inversion table is useful for comfort as it features a contoured bed.

This also has hand grips that flex so you not only feel more at ease, but they also allow you to get a more thorough stretch and better decompress your spine.

Although the ankle support system is extra padded, it may get a bit taxing on your ankles after awhile.

Properly using the table doesn’t take much practice. The simplest of arm movements can allow you to shift your body weight to return to the upright position.

All the rotation is done through controlled, precise movements. Storing it away when you’re finish may be difficult as, even if it folds, it still appears bulky.

Pros

• Contoured bed
• Made with a stable frame that doesn’t wobble
• Precision rotation for better control

Cons

• Seems to take up space
• Might be strenuous on the ankles

> > Check Price on Amazon < <

Yoleo Gravity Heavy Duty Inversion Table

The Yoleo Gravity Heavy Duty Inversion Table offers a range of adjustment options that are easy to use so that you get the most tailored experience when relieving your lower back pain.

You can change the ankle lock system, the invert recline in three different angles, and even the height.

Actually putting all of this together might be time-consuming though as it can get confusing, but it folds slim for simple storage.

There are plenty of safety features built in like the adjustable safety belt.

The ankles, of course, feature a safety lock pin, and there are full loop foam-covered handles to help you return to the upright position with ease.

On the ankles are also foam rollers on the front and in the back.

This eliminates pressure on your ankles. The backrest features memory foam and can be extended with a removable lumbar pillow for lower back support.

Padding could do with more comfort though. It’s still supportive thanks to being made from an extra wide, durable tubular steel frame.

The maximum weight capacity it can handle is 300lbs.

Pros

• Built with a solid steel frame
• Ankle supports feel secure
• Easy adjust system

Cons

• Assembly process can become difficult
• Padding could be more comfortable

> > Check Price on Amazon < <

Innova ITX9600 Heavy Duty Inversion Table

The Innova ITX9600 Heavy Duty Inversion Table lives up to its name thanks to its steel frame that can support up to 300lbs.

Along with its various height adjustment settings, the thick backrest pad is designed for both comfort and the ability to support users of various sizes.

To get more versatility, you can change the angle six ways.

On the topic of comfort, the handlebars feature a soft, foam material that’s easy to grip.

You can adjust the headrest in three positions, an aspect that’s connected to the table’s True Balance Structure.

This system also adjusts the height and the foot in order to better manage your center of gravity.

It can aid you in a comfortable experience that also offers ideal support for relieving your lower back pain.

This may get hard on the ankles and leave behind pressure marks.

Still, it secures your ankles well enough.

Getting on and off the table take next to no effort, and once you’re done, you can just push it aside.

It unfortunately does not fold or collapse down for easier storage.

Pros

• Easy to change the height and inversion settings
• Constructed from reliable materials
• Smooth to get on and off the table

Cons

• Difficult to store when not in use
• Chance for it to leave pressure marks on ankles

> > Check Price on Amazon < <

Final Thoughts

There are several steps you can take to soothe spinal pain, but one of the least invasive is utilizing an inversion table to decompress the spine.

To take from the products in our review list, we feel the IRONMAN Gravity Highest Weight Capacity Inversion Table is the best inversion table for lower back pain.

It’s user-friendly considering it’s easy to put together and use.

This also manages to support a large weight capacity of 350lbs while inverting up to 180-degrees.

Such a capacity can open the table up to a greater variety of users.

The table offers ideal security with its non-skid rubber stabilizers, and the tubular steel frame feels durable and reliable enough to withstand frequent use for a long time.

For comfort, it features a memory foam vinyl cover. Even the ankles are cushioned and use an ergonomic design to add another beneficial layer of safety.