Treadmills are a dime a dozen these days, especially because manufacturers know that people are working out at home a lot more than they used to. There are so many, you may just be tempted to pick one and be done with it. Before you give away your money on a treadmill you …
If you’re working out at home a lot, cardio is a great way to burn calories and stay in shape. That’s why treadmills are one of the most popular exercise machines for home gyms. I came across the XTERRA Fitness TRX4500 Treadmill and I was thoroughly impressed at what it has to offer. …
Coming up with a rock-solid physical fitness regimen can be priceless. It can sometimes be hard to choose between all of the cardiovascular exercise equipment choices on the market, however. If you’re having a hard time picking between exercise bikes and treadmills, then you should take the time to assess a number of key factors. …
Exercise Bike vs. Treadmill: Is One Better Than The Other? Read More »
If you are in a hurry and just want to find out what the best treadmill for a basement gym, then I’d recommend the LifeSpan TR2000i Folding Treadmill as the best one. Every gym has a treadmill. It’s the most popular machine for cardio all over the world. When you have a basement gym, …
Thanks to asthma and some unhealthy eating habits, I was overweight from elementary school until I finally said enough is enough in college. I knew I was putting myself at risk for a lot of health conditions, I felt terrible about myself, and I didn’t want to live like that anymore. I didn’t …
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
Cardio — love it or hate it, but it’s one of the best ways to get in shape. You can go for a run or take a spin class to get your heart and blood pumping. There are so many ways to exercise your heart and lungs. However, with so many options, it can be …
Rowing Machine vs. Treadmill: Is There a Better Buy? Read More »
Cardio or cardiorespiratory exercise is defined as movement that trains and improves your heart and lung function. Everyone should perform this type of exercise — whether you’re a sixteen year old weightlifter, or a retired senior citizen. However, the way you go about doing your cardio is just as important. This can leave you wondering …
Several years ago, my best friend gave me a treadmill. He is a fitness enthusiast and was concerned about my lack of exercise. I put my gift away and essentially forgot about it. A few months ago my doctor told me I have Type 2 diabetes. Suddenly I was taking all of these pills and …
Incline Running: An Underutilized Treadmill Setting? Read More »
Now, more than ever, people are working out at home. The increased demand for high-quality exercise equipment has put the market in a frenzy leading to people snatching up treadmills left and right. Before you scramble to get “just any” treadmill before they’re all gone, you should add the XTERRA Fitness TR200 Treadmill …
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