With all the different types of exercise bikes on the market to burn calories and tone your lower body, you’ve probably heard of the cross trainer bike and wondered what is a cross trainer bike? A cross trainer bike is an upright machine that creates a motion similar to cross country skiing like an elliptical, …
Sometimes injury, deteriorating muscles and joints, or just plain not having worked out in a while requires a more low-impact workout that is more comfortable on the body, which health and fitness equipment, such as the Sunny Health & Fitness Magnetic Cross Trainer Recumbent Bike, enables you to do. It also includes different resistance …
Sunny Health & Fitness SF-RB4936 Magnetic Cross Trainer Review Read More »
Because low impact exercise involves no jumping and burns less fat and calories than high-intensity exercise, it may make you wonder can low impact exercise build muscle? As it turns out, low-impact exercise can help people increase muscular strength and more without putting too much strain on the joints. How Low-Impact Exercise Helps …
Low-impact exercise is physical activity that is performed without lifting your feet off the ground or just one foot at a time; hence, putting less poundage on the joints, which makes it suitable for those with knee injuries to continue to workout while healing or for those who simply want a fitness regimen that helps …
Whether training out in the open air or in an indoor gym, an outdoor sports watch makes it easier to track essential statistics for a more efficient workout you can be proud of. In fact, a good watch contains various features that enable you to customize your own training session for a more exciting workout, …
Polar Grit X Review: Does This Multi-Sport Watch Do The Job? Read More »
We all want to build muscle. But we also want to do it rather quickly. There are ways but many of them involve steroids or supplements that aren’t well researched or regulated. Luckily, one supplement does have some research to support that it works. Leucine has become a popular choice for gym-goers and athletes. But …
Leucine Benefits: Why it Matters in Building Muscle Read More »
Slide boards are a relatively new piece of fitness equipment that is quickly gaining popularity as an addition to many home gyms. As it turns out, slide boards provide many benefits that make it good for exercise for a variety of users, including rehab patients, athletes, fitness enthusiasts, and more, to help improve their overall …
If you are in a hurry and just want to find out what the best low impact exercise equipment for back issues is, then we recommend Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Do you suffer from back pain? If so, you’re not alone. Georgetown University’s Health Policy Institute estimates that 16 …
Best Low Impact Exercise Equipment For Back Issues Read More »
Like many athletes, when I first started to exercise I was shedding pounds left and right. Of course, the weight loss (unfortunately) plateaued over time as my body got used to exerting itself. That’s why I made it a last-ditch effort to invest in a sauna blanket. Sauna blankets use natural thermal heat to …
I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best. I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great. She offered …
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