While you do not need a watch to get up and go for a run, having a GPS compatible watch can make your run more interesting. A running watch can give you stats on your distance, calories, speed, and time. It can be the difference in how hard you train, how far you …
Regardless of whether you’re new to exercise, have physical limitations, or just really dislike high impact workouts like running, low impact exercise can seem like a good alternative, but can you actually lose weight with low impact exercise? The short answer is that you can lose weight with low impact exercise! Any type of consistent …
In a world that is obsessed with beauty, being overweight is difficult. Aside from the many physical problems associated with weight gain, the emotional pain of feeling out of place or a sense of not being as good as trim and fit people can be excruciating. If this is how you feel, you are not …
14 Common Weight Loss Mistakes That Keep You Overweight Read More »
Have you ever noticed how much sugar is in our daily diets? Does it ever feel like no matter what you do, you can’t seem to break away from it? Are you beginning to find that everything you eat or drink tastes sweet? One health trend that many are embracing is kicking sugar out of …
Who doesn’t want to enjoy having the ideal body? Nobody really plans on being overweight or dealing with excess belly fat, yet an overwhelming number of people find themselves dealing with exactly these types of problems on a daily basis. To make matters worse, many people who don’t struggle with this problem think that excess …
If you are in a hurry and just want to find out what the best rice protein for muscle gain is, then we recommend Performance Lab® SPORT Protein as the best one. If you’re looking for a way to build muscle, you might want to check out rice protein. Despite rice falling firmly into the …
Cycling is a tricky sport to track your progress for. With how much ground you can cover in one ride, the elevation changes you can experience, and the inability to check your phone while you pedal all make it a tough sport to compete in. Until the Polar M460 GPS Bike Computer. This top …
In the professional sports world, data is the backbone of many training programs and workouts because it helps coaches and trainers identify strengths and weakness. Thanks to technological advancements for fitness watches, a typical athlete can very easily gather data throughout a workout. Polar is leading the way in the fitness watch field. The company’s …
If you are in a hurry and just want to find out what the best fat burner supplement for women is, then we recommend Burn Lab Pro® as the best one. Have you recently decided to lose weight and get in shape for the new year? You may be well on your way to changing your …
If you are in a hurry and just want to find out what the best low impact exercise equipment for seniors is, then we recommend the Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Are you being hounded by your doctor to exercise more even though it’s painful? You’re not alone. Many seniors …
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