You may have dreamed of flying through the air like your all-time favorites like Lebron James or Michael Jordan. But your dream becomes short-lived when you don’t know how to dunk or fall short at the basket. However, you improve your vertical jump and make a basket shot each time. How? We hold the science …
How to Dunk: 3 Ways to Improve Your Vertical Jump Read More »
If you are in a hurry and just want to find out what the best carbohydrate drink for endurance training is, then we recommend Performance Lab® SPORT Carb as the best one. If you’re into weightlifting, you likely already know about the benefits of carb supplements. You might not realize, though, that carb supplements …
For versatile training, the Horizon Fitness 7.8 AT Treadmill is a good choice. It aids in low-impact workouts as well as high-intensity interval exercises. You can read our review to learn more about it, but before then, take a look at our guide that addresses some things to consider before buying a treadmill. Things …
Bottom Line: Ellipticals can be a great way to get that calorie burn you’re looking for If you’re a complete beginner, elliptical machines are a great low-impact way to get started Depending on the types of exercises you do on the elliptical, exercising on an elliptical can burn more calories than other cardio machines available …
5 Ways to Increase Calories Burned on Elliptical Machines Read More »
Sometimes we need a little boost to help us shed weight, and a quality fat burner supplement like BELDT Labs SKALD Burner can be a good addition to a fitness routine. Take a look at our review to learn more about BELDT Labs SKALD Burner, but first, read up on our buyer’s guide to discover …
BELDT Labs SKALD Burner Review: Say Bye-Bye to Stored Fat? Read More »
If you are in a hurry and just want to find out what the best BCAA for women is, then we recommend Performance Lab® SPORT BCAA as the best one. Picking the right BCAA supplement can be tough for anyone, especially those new to BCAAs. Picking the best BCAA for women adds a whole other …
Best BCAA For Women: Necessary For Muscle Growth and Recovery? Read More »
When you need home exercise equipment that doesn’t take up too much space, consider a quality vibration plate like the Bluefin Fitness 4D Vibration Plate. It’s an excellent way to get versatility in your fitness routine too as you lose weight and develop muscle. Let’s take a look at our review of the Bluefin …
The Bottom Line: “Bonking” occurs when you fully deplete your body’s glycogen stores during exercise. “Bonking” is common among endurance training or high intensity exercise It is important you have enough fuel to maintain performance Carbohydrate supplements or glucose tablets can help provide the necessary fuel quickly If you’re looking for a carb powder that …
Bonking: How to Avoid Glycogen Depletion During Exercise Read More »
When I first realized my metabolism wasn’t what it used to be, I decided to start running. I wish I had known then about the benefits of jumping rope with the Crossrope Speed LE. To burn the same amount of calories I burn jumping rope, I’d have to be able to run an eight-minute …
Crossrope Speed LE Set Review: Lose Weight With Jump Ropes? Read More »
The XTERRA Fitness SB2.5r Walk-Thru Recumbent Bike lets you get a low-impact cardio workout without leaving the house. It’s great to weave into your fitness routine or to use for recovery purposes. Our review will touch more on the beneficial features of the bike, but first, let’s dive into our buyer’s guide to …
XTERRA Fitness SB2.5r Walk-Thru Recumbent Bike Review Read More »
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