Have you been exercising but can’t build muscle? That can be very frustrating. All that work but no visible outcomes. I used to be in a similar situation. I could work out for long but never really achieved any observable, tangible outcomes. I remained small despite my best efforts to build muscle. However, after some …
Now, more than ever, people are working out at home. The increased demand for high-quality exercise equipment has put the market in a frenzy leading to people snatching up treadmills left and right. Before you scramble to get “just any” treadmill before they’re all gone, you should add the XTERRA Fitness TR200 Treadmill …
In the present era of busy schedules, we don’t have time to spend on ourselves. Unfortunately, I’m one of those busy people. I gained 44 lbs. of weight and needed something to work out my entire body at once, making the LifeSpan RW1000 indoor rower a good option. With affordability and many cardio-focused …
If you take part in athletic endeavors, you have to contend with muscle pains or soreness. While seasoned athletes and fitness enthusiasts view these pains as evidence of a good training session, it still does not erase the fact that muscle soreness impedes one’s ability to get a good workout. As a result, one of …
Proteolytic Enzymes: Can They Speed Up Muscle Recovery After Workouts? Read More »
When I first started exercising, I would go before anyone else on my college campus was up because I felt so shy about being more than 80lbs overweight. Getting fit can be intimidating. You might walk into your local gym and see dozens of complex-looking machines you have never heard of before, take …
There is no doubt that rowing is one of the best full-body aerobic exercises you can do. You’ll work every muscle group and become a better rower in the process (a big plus for outdoorsy types). To get the best benefits from rowing, you need to have the right rowing machine at home. …
I’m a bit of a fitness junkie. Whether it’s treadmills or kettlebells or upright bikes, I love squeezing in a good cardio sesh with unique and feature-rich equipment. That said, few pieces of gear have served me as well as my air bike. Fitted with a belt-driven air resistance system, air bikes provide a cooling …
I believe protein is important for a healthy lifestyle. Once I learned protein digestion differs depending on the product, I started conducting research. I decided if I was going to spend my hard-earned money on expensive supplements, I wanted to get the most of my purchases. The Importance of Protein There …
Protein Digestion: Getting More From Expensive Supplements And Powders Read More »
When I first started bicycling daily, it was the summertime. That meant high temperatures and predictable cycling conditions. Little did I know that late August rain and, soon enough, snow and ice would hamper my ability to squeeze in a daily ride. After skidding on patches of black ice one too many times, …
I’ve spent my fair share of time continuously cycling through low-budget, flimsy treadmills. Whether it’s the plasticky frame that rattles with every footstep or the glitchy LED display, we all know a poor-quality treadmill when we see one. After landing stable employment, I finally put my foot down. Who says there has to be …
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