Let’s all just be honest for a second. As women, we want curves. We crave that 36/24/36 body type. For me, the top 36 has never been a problem. It’s that second 36 in the equation that gives me all the trouble. I have recently discovered the COBA Glute Trainer, though, and I wish …
COBA Glute Trainer Review: Stronger Glutes With Less Knee Pain? Read More »
Yoga can be a tremendous, life-altering experience that opens your mind, improves flexibility, and induces relaxation. However, for those with back problems, certain issues can arise that make yoga exercises exceedingly difficult or, in some cases, impossible. This can make for a daunting challenge; fortunately, there is a solution: yoga wheels. Yoga Wheel Benefits …
Chirp Wheel vs. UpCircleSeven: Which Yoga Wheel is For You? Read More »
Strength training shouldn’t be narrowed down to the obvious upper and lower body areas without addressing regions of the body like the neck. With a quality harness like the Iron Neck Starter, you can start your journey in neck training safely in the comfort of your home. Take a look at our review …
Iron Neck Starter Review: Neck Training For Beginners Read More »
You don’t have to be a professional athlete to want to maximize your workouts. Looking good and being healthy are not solely the concerns of professional athletes and models. Having a beautiful and functional body is something that enhances your everyday life. Here are 5 easy ways you can start maximizing your workouts starting today. …
I’ve been working from home for over 10 years now. At first, I thought it would be all peaches and cream as I no longer had to make a long commute to the office every single day and could work in my pajamas if I wanted to. Despite living the dream, my physical and mental …
When you have kids, your personal time at the gym may get cut short or get cut out altogether. Don’t despair! This is an opportunity to start a family fitness program at home. It doesn’t matter how young your kids are. If they can walk, they can get some exercise. Family fitness is a concept …
Family Fitness: How to Start Exercising With Your Kids Read More »
Stretching exercises require you to use gym equipment that will allow you to reach your potential. That is exactly what the LifeSpan SP1000 Stretch Partner Pro that we have reviewed in this article is made for. Read the sections below to learn more about this reliable exerciser and to know how using it …
Finding the time to get in the gym can be immensely tricky; at least it was for me. Lacking energy and motivation, I knew I needed to do something, so I started searching for ways to get fit from home. I felt that if I didn’t think of something quickly, my physical and …
Exercising your back is just as important as exercising everything else. After all, without a strong back you can’t have a strong core. If you’re looking for an advanced home exercise machine to work out your back as well as other muscle groups, the Teeter DEX II is an excellent choice. This article will …
Teeter DEX II Review: Inversion & Core Training in One Machine Read More »
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
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