However, the problem is too many contain fillers and other artificial additives that, besides providing you with less product, can also negatively impact your body in the long run.

Is Pre Lab Pro® The Pre-Workout Formula You’ve Been Waiting For?

Aware of this problem and wanting to provide a more superior product, the makers of the Pre Lab Pro® pre-workout supplement introduced a “next-gen” all-natural formula to the market that promises to provide 2x the benefits of other pre-workouts.

So I had to further explore its features for myself and contrast it against a few other popular products of its kind to see what makes it so different, which you will see later as I provide my feedback.

However, let’s first begin with some things to look for in a pre-workout to help you find a good product for you.

Things to Consider Before Buying a Pre-Workout

Pre-workouts are designed to give you a boost of energy, focus, and endurance during your workout, thus helping you train harder and better for maximum results.

Therefore, they are for anyone who takes their exercise or sport seriously and wants to get the most out of it.

Some products also contain added amino acids and exercise-related stress-reducing ingredients to help with speedy muscle recovery post-workout, so you can continue to get results each session.

However, to ensure a quality product, some things you need to look for before buying it include:

Clean Ingredients

A product with clean ingredients means it’s free of nasty fillers and artificial coloring, flavor, and sweeteners, so it’s more beneficial for your body.

It also helps ensure you get your money’s worth since you are receiving a package that contains all product.

A Safe Dose of Natural Caffeine

The product should also contain caffeine that is sourced from natural plants to help avoid adverse effects, and it should also be included in the right amount to avoid overstimulation, which can cause anxiety, sleeplessness, and more.

Pump/Endurance Enhancers

This is especially important if you’re training for muscle gains.

So be sure to look for products that also contain amino acids like creatine and beta-alanine, which help increase your pumps and more during your session for greater strength.

What is Pre Lab Pro®?

Pre Lab Pro® is an innovative new pre-workout supplement that promises to ignite twice the muscle pumping action of your regular workouts via its nitric oxide turbocharge mix of ingredients that increase your blood flow and, thus, your strength training ability.

It also includes smart caffeine, restorative essentials, hydrating factors, and more to provide your body with a boost of physical and mental energy, extended endurance, sharp focus, and more during your exercise.

There is also a second boost of power that kicks in following the afterburn, which helps you finish strong and jumpstarts the muscle recovery process.

The supplement also includes ingredients that support a healthy inner balance after your training, so you can resume life as usual and get a good night’s sleep for maximum tissue repair.

Hence, overall, it’s for people looking for the cleanest, high-quality pre-workout supplement on the market.

Pre Lab Pro® Pros

• Pre Lab Pro® contains advanced, research-backed pre-workout ingredients that complement and amplify each other to deliver next-level results across all fitness training.
• It also works to promote healthy inner balance and muscle recovery.
• It has various uses, including build and maintain muscle mass, increase cardiovascular fitness and heart health, flush toxins from muscles, strengthen resistance to exercise stress, and more.
• It is considered safe and tolerable for people of all types, no matter their fitness level.
• It mixes easily into a delicious flavored sports drink to be taken just 30 minutes prior to your workout to feel the effects.
• It is banned substance tested and free of fillers and artificial ingredients.
• It includes a 30-day guarantee.

Pre Lab Pro® Cons

• Pre Lab Pro® only contains 20 servings per container; however, it doesn’t contain fillers to add bulk like other products.

Pre Lab Pro® Features & Benefits

Nitric Oxide (NOx)

Nitric oxide is known for its strong ability to naturally increase performance by relaxing and widening the blood vessels, thus increasing blood flow through the muscles, brain, and cardiovascular system.

Pre Lab Pro® really taps into the power of nitric oxide with its Rednite beetroot powder, which is a fast-acting Nox turbocharger that delivers a 2x stack that maximizes all of its fitness boosting benefits throughout the entire body.

It also aids in the removal of cellular waste, lactic acid, metabolic byproducts, and more to and away from the muscles, brain, and heart for maximum performance.

Setria Performance Blend With L-Citrulline

Its Setria performance blend also includes L-Citrulline, which raises L-Arginine and, thus, also nitric oxide in the blood for double the workout boost.

Meanwhile, L-Glutathione is also included to help protect and prolong blood nitric oxide activity, providing you with a second surge of power to complete your workout and sustain Nox benefits into recovery.

Natural Caffeine

Caffeine used in excess can cause jitters, focus issues, and more, which can actually take away from your training.

However, Pre Lab Pro®’s smart simulation stack ensures you receive the right dose of caffeine to safely help increase fat burning, intensity, endurance, athletic skill, and more for an improved session.

In fact, Pre Lab Pro® utilizes less caffeine at just 80mg per serving than most pre-workouts and instead relies more on ingredients like L-Tyrosine, which is a brain booster that helps improve focus for better performance even under the most extreme conditions, and Suntheanine, which not only helps reduce the side effects of caffeine but also enhance its benefits.

Meanwhile, the caffeine itself is sourced from Coffea Robusta seeds, which are more beneficial for the body.

It also contains pink Himalayan salt to help restore electrolytes and prevent dehydration caused by caffeine.

B Complex and Minerals

Pre Lab Pro also includes a highly absorbable mixture of b vitamins, including b2, b6, b9, and b12, to help meet the increased needs of stressed adrenals due to intense exercise.

B vitamins also catalyze the breakdown and utilization of dopamine and serotonin and support the release of norepinephrine and serotonin.

The complex also helps replenish b vitamins that caffeine depleted, as well as also helps support healthy metabolism and blood flow.

Vitamin D3, potassium, and iron are also added to maintain their levels during your training.

What Others Are Saying

While analyzing the product via the company’s website, I also came across a few testimonies from satisfied users of the Pre Lab Pro®, and this is what they eagerly let be known.

Review #1

Katie states, “I recommend this product…This stuff is amazing, delicious and does exactly what you need. Won’t be working out without it!”

Review #2

Mark B adds, “I recommend this product. This Pre workout is a great mix of everything I was looking for. I am not a professional but workout 4 to 5 times a week at CrossFit and I feel I have a little more in the tank than without this product. Also no crash and no problem sleeping after because I workout in the pm. Would recommend.”

Review #3

And Amanda S, writes, “Works as promised; Will buy again…I’ve been using this preworkout for about two weeks now and I like it. It delivers a calm energy that gets me thru my longest workouts easily, without the annoying tingling… and the moderate dose allows me to still have my morning coffee.”

Pre Lab Pro® Alternatives

Naked Energy Pre-Workout Formula

The Naked Energy Pre-Workout Formula is a natural supplement formulated with 100% pure, non-GMO ingredients to help boost energy, strength, and power for the extra edge you need to stay focused during even the most grueling training session for maximum results naturally.

The product contains 200 mg of caffeine, which makes it suitable for those who have been using pre-workouts for a while and may have developed a tolerance to caffeine.

Naked Nutrition vs. Pre Lab Pro®

• It combines creatine, beta-alanine, vitamin b12, b6, b3, and more for a clean burst of power that helps you get in a great workout.
• The creatine, beta-alanine, L-arginine, vitamin c, folate, and caffeine ingredients also promote faster recovery and help prevent sore muscles, so you can continue to get a great workout each session.
• Its caffeine content is sourced from natural unroasted caffeine beans.
• Users won’t experience a crash.
• It is available in fruit punch flavor and natural.
• It is independent third-party tested for purity and quality.
• Users must take it 20 minutes before training to experience its effects.

Promix Pre-Workout

The Promix Pre-workout is another all-natural supplement that provides everything you need to excel through your workout, and it’s also keto and vegan-friendly, which makes it suitable for a wide range of users.

This is an ideal pre-workout for those looking to fuel their workouts using clean ingredients sourced from whole foods and whose packaging is also good for the earth for all-around goodness in their product.

Promix vs. Pre Lab Pro®

• It contains whole food based ingredients.
• It utilizes b12 and green coffee for enhanced energy.
• It also includes beta-alanine for improved endurance.
• Tyrosine is also added for focus and cognition.
• It also includes turmeric for an antioxidant and natural inflammatory boost.
• It can also be combined with amino acids or intra workouts.
• It takes 20 minutes to kick in.
• It is also plastic free packaging, so it’ eco-friendly.
• It is also independent lab tested.
• It comes in over five natural flavors, including cherry line and raspberry lenom.

Gusst Pre-Workout Amplifier

The Gusst Pre-Workout Amplifier is clinically proven to boost workout intensity, focus, and endurance without the heavy use of caffeine but instead with 4 scientifically backed and proven acetylcholine boosting ingredients, which, like caffeine, boosts incredible alertness and focus.

Therefore, it also won’t cause jitters, nausea, anxiety, and more like other stimulants.

However, it is still powerful enough to give you an intense boost of energy even if you have a high tolerance to caffeine.

This product is ideal for users who may have developed a tolerance to caffeine and are looking for a product that addresses this issue and that don’t mind that it doesn’t contain all clean ingredients.

Beldt Labs vs. Pre Lab Pro®

• It is also a low caffeine product.
• It has a mild, smooth flavor with just the right amount of sweetness.
• Ot comes in peach cranberry orange crush flavor.
• It mixes perfectly with water.
• It also contains beta-alanine, and L-taurine for endurance and recovery, Arginine silicate inositol to boost nitric oxide production, Mullein to help support healthy lung function, and more.
• It includes a 60-day risk free trial.

Final Thoughts

When it comes to choosing a winner of the group, the Pre Lab Pro pre-workout supplement stands out as the best to me for its impressive list of all-natural ingredients that still get the job done.

I also like that it contains ingredients that promote speedy recovery, so you feel good knowing you are making progress each training day.

And if that wasn’t enough, it is also low in caffeine, which means you don’t have to dread the uncomfortable side effects of ingesting stimulants for less worry when taking it.

It also means you don’t have to disrupt your daily routine by giving up your morning cup of Joe or only working out in the mornings while using the product.

So these are just a few of the many groundbreaking benefits of the product, so if, like me, you are anxious to try it, then click here to check the product out.

In order to get the optimal running performance you need, you must find the best clean pre workout supplement to help maximize your potential.

The best clean pre workout options are ones that give you a great energy boost, help you focus, and improve your endurance.

Here are the top clean pre workouts we’ll be reviewing:

• FitFarm USA Clean+Lean Natural Performance “Plus”
• EVERTRAIN PRE 
• Proven 4 Sport Pre-Workout
• Smart Muscle 3-in-1 Natural Performance AMP
• Pre Lab Pro®

What Are Pre-Workout Supplements?

So, what are pre-workout supplements? The answer to that is right there in the name.

They’re supplements you take before your workouts or runs that help you maximize the time you spend training.

They usually come in powdered form, but you can also find them in capsules.

Advantages of Using Them

More Energy

One of the most common ingredients in pre-energy supplements is caffeine. Caffeine’s a pick-me-up.

Anyone who has to start the morning with a cup of coffee already knows that.

That nice energy boost you get from the caffeine in pre-workout supplements is one of their most appealing features.

The more energy you have, the longer you can last on the track.

Better Focus

Another commonly found ingredient in pre-workout supplements is taurine, and one of its biggest benefits is to help improve mental acuity and focus.

Taurine is often recommended to people who suffer from poor mental health or frequent mood swings.

It does a lot of good stuff for the brain, including increasing its levels of glycine and GABA, which helps you calm down and remain focused.

Increases Blood Flow

Citrulline, also found in these supplements, can help widen your veins and arteries, which helps increase blood flow throughout the body.

Not only can this lower your blood pressure, it can also help improve your physical performance.

Boosts Your Endurance

There are tons of ingredients in pre-workout supplements that can help increase your overall performance and endurance levels.

In fact, that’s a large part of what most of the ingredients do.

They work together to provide you with a sustained source of energy and a feeling of well-being that’ll keep your endurance at peak levels.

What Are “Clean” Pre-Workout Supplements?

Although there’s no single definition as to what clean pre-workout supplements are, most people agree that clean supplements are those made of all-natural (or as close to all-natural) ingredients as possible.

There’s little processing done to the ingredients and no GMOs or preservatives are added.

They also tend to be hypoallergenic, containing no soy, gluten or other ingredients that could cause allergic reactions.

Things to Consider Before Buying

Can I Take Them?

Most pre-work supplements are fairly safe because they’re largely made of all-natural ingredients.

The caffeine content in them can be quite high, however, and that can negatively affect some people. If you’re sensitive to caffeine or if your doctor has warned you away from it, avoid pre-workout supplements with caffeine.

(Note: There are some that don’t have caffeine, as you’ll soon see.)

Caffeine Content

If caffeine isn’t a problem for you, you still need to check the caffeine content of a supplement.

It’s important to find the right balance of caffeine – enough to give you an energy boost but not so much that you get the jitters or crash afterwards.

Other Ingredients

In addition to caffeine, there are a few other ingredients you’ll want to look for in your pre-workout supplements.

These include:

• Creatine
• Tyrosine
• Beta-Alanine
• Taurine
• Citrulline
• Betaine Anhydrous

We’ve already discussed some of these, but I’ll briefly touch on the others. Creatine provides you with energy and helps alleviate feelings of fatigue.

Additionally, it encourages your muscles to draw more water into them, which helps build larger muscles and aids in muscle recovery.

Tyrosine helps improve your focus and elevates your mood so that you’ll feel more excited and ready to hit the track.

It can also stimulate the body’s production of adrenaline, which is always a good thing when you’re running.

Beta-Alanine is an amino acid that can help improve your overall running performance and spur the production of lean muscle.

Betaine anhydrous can improve your metabolism and improve overall performance.

When you’re looking for the best clean pre workout supplement for your needs, take into account how much of each of these ingredients a product contains.

Furthermore, make sure there are no unpronounceable ingredients and that the company is transparent about the included amount of each ingredient.

This will ensure you’re truly getting a “clean” product.

Value

Finally, make sure you’re getting the best value for your money. Any fitness supplement can be expensive, but they don’t always have to be.

Look closely at how much the product costs and compare that to the size and the ingredients in it.

Are There Side Effects?

Certain people have been known to experience side effects from taking pre-workout supplements, usually because of adverse reactions to the caffeine.

The most common side effects are:

• Rapid heartbeat and/or feeling jumpy/jittery.
• Headaches.
• Upset stomach and other digestive issues.
• Increased water retention.
• “Pins and needles” in the extremities.

If you experience any of these, you may be taking too much of the supplement, or you may have to stop taking it altogether.

If you’re concerned about potential side effects, talk to your doctor before starting a new supplement.

The 5 Best Clean Pre Workout Options for Runners

FitFarm USA Clean+Lean Natural Performance “Plus”

There are two flavor options with FitFarm USA Clean+Lean Natural Performance “Plus”, and I personally dislike them both equally.

It’s also very expensive, with the pomegranate flavor being even more expensive than the blueberry.

It works well, though. It’s packed with BCAAs, vitamins and antioxidants, and in addition to providing extra energy and helping with muscle gains, this product is also surprisingly effective in aiding with weight loss.

It’s a very clean product with little sugar and enough caffeine to provide a surge of initial energy but not enough that you crash when “coming down.”

Pros:

• Good initial burst of energy & long-lasting energy.
• Full of vitamins, antioxidants and BCAAs.
• Causes few jitters or negative caffeine effects.
• Mixes well.
• Helps with weight loss.

Cons:

• Expensive.
• Chalky texture.
• Tastes bad.
• No serious negative effects, but does cause profuse perspiration.

EVERTRAIN PRE 

EVERTRAIN PRE is very reasonably priced and comes in two different flavors. I found the orange flavor to be absolutely awful, but the raspberry was at least tolerable.

The product is very clean and natural, and the company is very transparent about what it puts in it.

The energy and quick recovery times were evident with this product, but I found it to be most beneficial in the mental aspects of training.

I felt good when taking this product, and I don’t just mean physically. I was pumped, excited and couldn’t wait to run.

I also noticed a sharpness in my thinking and reaction times that was noticeably improved over my normal day-to-day runs. It did make me a little jittery and on-edge though.

Pros:

• Superb benefits to mental acuity.
• 280 mg of caffeine per serving provides tons of energy.
• Raspberry tastes decent.
• No sugar rush.
• Affordable.

Cons:

• Made me jittery.
• Can cause stomach upset, especially in those sensitive to caffeine.
• Doesn’t always mix well.

Proven 4 Sport Pre-Workout

In terms of price, Proven 4 Sport Pre-Workout is somewhat ‘middle-of-the-road.’

It’s low-carb and low-sugar, and it’s heavy on the creatine and beta-alanine, which are two of the most important ingredients if you’re looking to improve your overall running performance and build muscle in the process.

I definitely noticed improvements in both of these areas.

It mixes really well, but I didn’t like the flavor at all. I found that I could stomach it better on ice.

I felt like I moved faster and with more power while using this product than with some of the others, and the sustained energy levels were very impressive.

I paid for it later, though, because this one came with a crash for me. However, my two friends who used it with me never suffered a crash.

Pros:

• Packed with creatine and beta-alanine.
• Helped me move faster and with more power.
• Noticeable muscle gains.
• No noticeable jitters or increased heart rate.

Cons:

• A little pricey.
• Tastes bad.
• Led to an after-crash for me.

Smart Muscle 3-in-1 Natural Performance AMP

Smart Muscle 3-in-1 Natural Performance AMP was priced on par with most clean pre-workout supplements, although it might tend slightly towards the higher end.

I didn’t like the taste, and sadly, it gave me both jitters and tingling fingers.

That’s a shame because it really did provide me with a ton of energy. I felt great before, during and after my run while testing this product.

Of the three of us who used it, I was the only one affected negatively, but I’m also caffeine-sensitive.

We all noticed positive results in the way we felt during our runs or workouts, and we all noticed impressive muscle toning in a relatively short amount of time.

Two of us even shed a few pounds while using it. In terms of performance, none of us had any complaints, but I had to stop taking it because of the jittery feelings and the tingling hands.

Pros:

• Best all-around in terms of energy boost, sustained energy, recovery and muscle gains.
• Aids in weight loss.
• Mixes easily.
• Heightened senses; better focus.

Cons:

• Gave me jitters and tingling fingers.
• Doesn’t taste great.

Pre Lab Pro®

Because Pre Lab Pro® is in capsule form, it’s hard to compare it in price to other options, but compared by serving size, this brand isn’t significantly higher than the others.

It’s very reasonably priced to be such a well-known brand. The convenience of taking the supplement in capsule form is unbeatable, and you don’t have to worry about the taste.

Additionally, it doesn’t contain caffeine!

It worked just as well, if not better, than the other products we tried, but there were none of the negative effects associated with too much caffeine, making it a great choice for people with caffeine-sensitivity.

It doesn’t provide the most noticeable initial burst of energy, but in terms of sustained energy, it’s a rock star. In fact, the effects are so long-lasting, I still felt fine after my run.

Pros:

• Extremely long-lasting energy.
• Contains no caffeine!
• Capsule form – convenient; no bad taste.
• 100% clean.
• Quickly and noticeably impacts muscle growth.

Cons:

• More expensive if not bought in bulk.
• Unimpressive initial energy boost.

The Best Clean Pre Workout for Running

Although there are some pre-workout powders whose tastes are tolerable, as a general rule, I don’t like them.

For that reason alone, Pre Lab Pro® could’ve been my number one choice, but that’s not my only reason.

I love the convenience and tastelessness of popping a capsule, but mostly, I’m still amazed by how well it works despite not containing any caffeine!

I’m sensitive to caffeine; I don’t even drink caffeinated drinks.

For that reason, it’s always been hard for me to find a pre-workout supplement that works for me.

Although I do feel more energized and focused while taking them, I also get jittery and flushed, and my heart starts racing.

These capsules give me all the great benefits of a caffeinated pre-workout supplement, but I don’t suffer any of the negative side effects from caffeine.

That’s why Pre Lab Pro® is my number one pick.

Often, these problems are treated by medications or a change in lifestyle. Another way you can help improve skeletal strength involves supplements.

You may have questions if you should take a supplement, if they work, or which ones you should take. We plan to answer all these and more in this guide.

Why You Might Need A Joint Supplement

Dozens of reasons exist why you might need a supplement.

Some people don’t have the best diet. They eat too little or too much processed foods that contain very little vitamins and nutrients.

Over time, they may become vitamin or nutrient deficient. Deficiencies can wreak havoc on the body.

One should make healthy lifestyle changes first before a supplement and speak with a doctor. They will recommend which ones, if any, you may need.

Another common reason you may need a supplement deals with joint conditions like arthritis, osteoarthritis, or rheumatoid arthritis.

Many supplements market to sufferers of these conditions. However, they usually state they can cure the condition. This simply isn’t true.

Some of these supplements may even cause harm to your health.

Speak with a doctor before beginning any treatment as it may interfere with your current medications or with your overall health.

Other people may have health conditions that cause nutrient deficiencies like diabetes, alcoholism, or cancer.

Typically, people who suffer from this receive treatment from a doctor, but they may recommend extra care.

In this case, your doctor will notify you of which supplements you should take and how you should take them.

How Do Joint Supplements Work?

Your body needs a certain amount of daily intake levels for each vitamin or nutrient. If you fail to eat a proper diet, you lose out on several essential nutrients.

Many end up taking supplements to replace what they miss from their diet. Others take it for health reasons or because they want a preventative boost to ward off any sickness or diseases.

Taking a supplement is as simple as eating, just pop it in your mouth and swallow. Some you may even have to eat with or drink a glass of water for optimal digestion.

There are times when a pill isn’t enough.

Those that must take supplements from a doctor might find the process different. Some may need intravenous (IV) or a shot to replenish.

This will vary depending on your condition and severity. For this method, you go to your doctor’s office, hospital, or clinic.

You may even have a healthcare provider visit your home to administer the IV or shot.

Vitamins and key nutrients were linked or proven to help fight sicknesses, diseases, or health conditions.

Some studies on supplement replacement were conducted with these. Surprisingly, these studies found that supplements work just as well as eating a meal to get nutrients.

However, some scientists are wary of the results. Many of the studies conducted used observational trials.

This means they weren’t actually tested against a placebo pill.

The studies that were scrutinized and replicated against a placebo found that the supplements didn’t help as much as they thought.

Observational studies didn’t account for diet factors, exercise habits, or other variables.

It’s possible the positive results were seen because of the participant living a healthier lifestyle while taking the supplement.

Now, some supplements have shown that they do contribute to your skeletal strength and overall health, but more research is needed.

What to Look for in a Joint Supplement

The type of supplement you need will depend on the health condition or nutrient you lack. One should take caution when beginning any supplement regiment and speak with a doctor.

The average person could improve their skeletal strength through exercise and a healthy diet. That doesn’t mean those with health conditions can’t too.

They certainly can but the condition they have may limit their capacity to exercise or nutrients from their diet may not be enough. In that case, a supplement could help aid them.

Stay clear of any supplement that claims it can cure a health condition or disease. These supplements could cause more health problems.

Best Joint Supplements for Skeletal Strength

Some supplements are better than others for your joints.

For example, you wouldn’t want to take a B vitamin complex supplement if you’re not low on B vitamins and want to improve your skeletal strength.

Below are the types of supplements you should consider if you want to improve joint health. Remember that just because it’s a vitamin, you still can take too much and cause harm.

Follow the recommended intake in the instructions or follow the advice your doctor or healthcare provider gives you.

Glucosamine

Glucosamine naturally occurs in the body. It helps to prevent your bones from rubbing together.

When this happens, it causes pain, inflammation, and sometimes cartilage breakdown.

Many supplements geared toward joint health will have glucosamine in them, especially osteoarthritis.

Chondroitin

Osteoarthritis breaks down the cartilage of the joints. Chondroitin help build cartilage. You’ll often see chondroitin and glucosamine combined together in a supplement.

The research doesn’t have any answers on whether a combination of the two is better than taking them on their own.

However, chondroitin has been shown to slow the progression of osteoarthritis helps with joint stiffness and pain.

Methylsulfonylmethane (MSM)

MSM naturally occurs in the body, animals, vegetables, and fruits. The sulfur in MSM gets used by the body to form connective tissues.

MSM has a reputation for the reduction of joint pain and inflammation. The limited studies conducted on MSM found that it acts as a painkiller by interacting with the nerves that transmit pain.

It also found that it reduced pain and improved skeletal strength for those with osteoarthritis.

Calcium

We all have heard about drinking milk to build strong bones or how calcium is essential in our diets. It doesn’t just help with building strong bones.

Each time your heart pumps or your muscles contract, you use calcium. Without calcium readily available, it takes it from your bones.

Supplements can help ensure you’re meeting daily intake requirements.

Omega-3 (Fish Oil)

You may have heard about the heart-healthy effects omega-3s have. It also helps with your joints and cells of the body too.

Omega-3s have anti-inflammatory effects. Research has found that omega-3s can help with the inflammation one feels with rheumatoid arthritis.

It aids in stiffness and joint tenderness when taken on a regular basis.

Turmeric

Often looked at as a natural treatment, turmeric has become one of the most popular ways to treat joint pain.

The main chemical component in turmeric, curcumin, has anti-inflammatory effects.

Studies for turmeric are limited, but the studies conducted have found that it improves joint pain symptoms more than placebos.

Vitamin D

Vitamin D helps to promote strong bones and aids in the absorption of calcium. While vitamin D itself is important, vitamin D3 deals more with the bones.

Vitamin D3 gets produced in the body when you go into the sun.

People that live in colder climates will usually take a vitamin D3 supplement since they’re not going outside as often. Studies back up those claims.

One showed that women experienced less bone loss in the winter when they took vitamin D3 and calcium.

Another study in those that had osteoporosis showed an increase in bone density when taking a supplement.

S-adenosyl-L-methionine (SAMe)

SAMe supplements help with depression and osteoarthritis. Your liver naturally produces this. It helps to repair and produce cartilage.

When a SAMe supplement is taken, it alleviates symptoms of joint pain.

Foods to Boost Joint Health and Bones

Some people don’t like to take supplements. They might feel as though it’s a waste of money or that they don’t work. Others might think they’re not safe.

If you are someone that doesn’t like to take supplements, you can work on your diet. Your diet can do wonders for your health.

It may slow the progression of some conditions down, eradicate them completely, or help alleviate the symptoms.

Fortified Milk

When you were a child you may have heard your mom tell you to finish your milk to get strong bones and teeth.

Your mom wasn’t too far off. Fortified milk is one of the few vitamin D sources you can get in food. Vitamin D helps strengthen bones. It also may prevent hyperparathyroidism.

This condition has been linked to joint issues like pain, inflammation, and osteoporosis.

Bell Peppers

Bell peppers contain vitamin C. One medium pepper contains more than one day’s daily intake. Vitamin C helps with the production of collagen needed to build strong bones, nails, hair.

It also helps keep your skin looking vibrant and healthy. Vitamin C is also an antioxidant. Antioxidants reduce inflammation.

Mushrooms

Mushrooms contain vitamin D. Studies have shown that mushrooms are one of the few foods that contain vitamin D.

Another found that eating them could potentially curb the need to take a vitamin D supplement.

Oatmeal

Whole grains and oats contain essential minerals for joint and bone health. Studies have found that consumption of whole grains leads to lower levels of inflammation.

Salmon

When people think of fish, they might think of halibut or cod. While those fish are full of nutrients themselves, salmon not only has vitamins but omega-3s too.

Salmon contains calcium and vitamin D too. Omega-3s will help with inflammation, while calcium and vitamin D help to build stronger bones.

Dark Leafy Vegetables (Kale, Spinach, etc.)

Dark leafy vegetables are full of vitamins and antioxidants. These antioxidants help with inflammation, joint health, and overall wellbeing. Some dark leafy greens like kale and collard greens contain calcium.

Cherries

Cherries contain anthocyanins. Anthocyanins give them a red color. It also helps to reduce inflammation and help with gout flare-ups.

Blueberries

Blueberries contain polyphenols. Research on polyphenols shows that it reduces joint pain in those with osteoarthritis.

Blueberries also contain vitamin C. Vitamin C helps stimulate collagen production. Collagen aids in building skeletal strength.

Tofu

Research shows that soy may reduce joint pain. Why? Just a half of a cup of tofu contains almost half of your calcium intake needs for the day.

Prunes

While they’re not the most popular food among anyone under the age of 50, prunes are chock-full of vitamins that are essential to your joints.

They contain potassium, magnesium, and vitamin K. Research has shown that it may help prevent bone loss when you consume five to six prunes per day.

Best Joint Supplements For Bone Health

Arazo Nutrition Joint Support	Performance Lab® Flex	ProJoint Plus
For those not entirely sold on joint support supplements, Arazo Nutrition Joint Support is a great product to start out with.	If you’ve been looking for a premium joint supplement option, hands down, we can’t say enough about Performance Lab® Flex. Complete transparency in what’s in their products and a commitment only to the highest quality ingredients.	We like ProJoint Plus because it’s backed by some credible health authorities like the Harvard Medical School and Healthline.

Final Thoughts

We may have to take a joint supplement for various reasons. You may have a joint condition or suffer from nutrient deficiencies.

Whatever the reason you take a supplement, consult with a doctor. Once you’re approved to take one, keep cautious of those that claim they cure ailments or disease.

Research has backed the claims of most supplements on the market, but some research is limited on others.

If you aren’t too sure about supplements, you can always eat a healthier diet that’s full of vitamins and minerals. This will help build your skeletal strength.

If you are in a hurry and just want to find out what the best nighttime fat burner for boosting metabolism is, then I’d recommend the Burn Lab Pro® as the best one.

Achieving a physique that is totally ripped requires you to both burn fat and gain muscle.

However, for some people, fat burning is usually the biggest barrier. Heck, it may seem nearly impossible for some people.

The good news is that, people can trigger fat burning through a little help from nighttime fat burners. The best nighttime fat burner helps you to burn stubborn fat in a number of ways.

Here are the top nighttime fat burners we’ll be reviewing:

• • LEAN PM Night Time Fat Burner
  • Altrafen PM
  • Nobi Nutrition Premium Night Time Fat Burner
  • T6 STAR6URN-PM
  • Sheer SHRED PM
  • Burn Lab Pro®

How Nighttime Fat Burners Work

Boosting Metabolism

The best nighttime fat burner will help you to achieve your fitness goals by boosting your metabolism.

They contain active ingredients that promote metabolism so that you can burn fat even while sleeping.

Promote Deep Sleep

Nighttime fat burners use some ingredients that help push users into deep sleep. This allows you to burn fat rapidly.

Besides, your body effectively burns fat when you are in deep sleep. Also, having quality sleep replenishes you so that you can wake up ready for your next exercise.

Blocks the Production of Cortisol

Lack of quality sleep causes a rise in the cortisol level. Your body produces cortisol as a reaction to perceived stress.

As the cortisol levels rise, your body is encourages to store fat. Also, your desires to binge eat increase.

However, when nighttime fat burners block the production of cortisol they encourage your body to burn fat instead of storing it.

Suppressing Appetite

Nighttime fat burners as the name insinuate are taken at night. They are capable of suppressing appetite in the evening so that you eat fewer times.

As a result, your body remains in a fat-burning state for longer. Besides, eating spikes insulin which encourages the body to store fat rather than burn it.

Accelerates the Secretion of Growth Hormone

These supplements also help by accelerating the secretion of growth hormone.

The growth hormone promotes the recovery of muscles; hence, helping in the building of muscle mass. And, as muscle mass increase, metabolism when rested also increases.

What to Look for When Purchasing Nighttime Fat Burners for Boosting Metabolism

For you to get the best nighttime fat burner, you must check to ensure that it contains certain ingredients including;

• L-theanine- this is an amino acid that has natural relaxation capabilities. Your body needs this ingredient for the repair of muscles.
• L-Cartinine- this is also an amino acid that that move fatty acids into the fat burning cells. In addition, it promotes fat burning by increasing glucose metabolism and sensitivity to insulin.
• Melatonin- this is the hormone that regulates sleep cycles by helping you sleep. Although your body is meant to naturally produce this hormone as darkness sets in, sometimes it is delayed by the light from your appliances or from watching TV. Thus, the inclusion melatonin helps to restore balance so that you feel sleepy at the appropriate time.
• Green Coffee Bean Extract- the best nighttime fat burner contains green coffee bean extract. This ingredient contains chlorogenic acid which is shown to aid in the loss of fat mass.
• White Kidney Bean Extract- this ingredient is popular for its starch-blocking abilities. White kidney bean extract inhibits the production of amylase, which is an enzyme that converts starch into sugar that can be absorbed into your bloodstream. Therefore, a nighttime fat burner that has this ingredient will help you achieve your fitness goals by keeping starch away from your blood stream so that it is not converted and stored as fat.
• 5-hydroxytryptophan- also known as 5-HTP. This precedes the production of serotonin, which works hand-in-hand melatonin to promote deep, relaxing and comfortable sleep.
• Gamma-Aminobutyric acid (GABA)- the main role of this ingredient is to slow your body down so that you can rest. Also, this ingredient is responsible for regulating muscle tone
• Alpha-glycerophosphocholine (Alpha-GPC)- this ingredient boosts fat oxidation so that it is broken down more rapidly. Also, it promotes the production of growth hormone to aid in muscle recovery.

When to Take Nighttime Fat Burners

Essentially, PM fat burners are meant to be taken at night.

However, the speed in which some ingredients work dictate that the supplements be taken approximately 30 minutes- 2 hours before going to bed.

However, if you have no difficulty falling asleep, you can take the supplements as you go to sleep. They will work by promoting deeper sleep and burning fat as you sleep.

Dosage

The amount to be taken differs across different fat burners. Furthermore, different supplements contain different ingredients in different amounts.

Therefore, it is important that you follow the instructions provided on the label of individual supplements.

Precautions for Using Nighttime Fat Burners

Like any other supplements, fat burners have their side effects. However, they are so minimal that I would not worry about them.

One of the main concerns in using PM fat burners is the introduction of fat-burning and sleep-inducing hormones that are in normal cases naturally produced by the body.

This messes up your body’s ability to produce these hormones should you ever go off the supplements. Also, there are concerns about fat-burning and sleep-inducing hormones clashing.

Additionally, some fat burners do include stimulants, which is contraindicative. Therefore, with the use of some of these supplements, you might find it difficult to fall asleep.

If this happens, it is best to boot that fat burner and go for one that does not include any stimulant.

Reviews of the Best Nighttime Fat Burners for Boosting Metabolism

LEAN PM Night Time Fat Burner

The Lean PM nighttime fat burner might be a great option for you if you have difficulty both getting sleep and burning fat.

This supplement is stimulant-free so that it does not it does not induce sleeplessness. Lean PM promotes better sleep cycles through the use of various ingredients known to induce sleep.

One of such ingredients is magnesium which is known to have sedating effects. Melatonin, is also one of the sleep-promotion ingredients used in this supplement.

As discussed above, melatonin helps you fall asleep as darkness sets in.

Finally, Lean PM includes L-Theanine, which is a key amino acid in the promotion of relaxation.

This nighttime fat burner also contains ingredients to promote metabolism, fat-burning and suppressed appetite.

For example, the supplement has Green Tea Extract (EGCG) which is cited to have fat oxidation benefits. In addition, this ingredient is said to lower insulin and the fat storage hormone.

Additionally, Lean PM uses 5-HTP, which works as an appetite suppressant by effectively communicating to the body when it is full.

Also, it suppresses appetite by preceding the production of serotonin, which is a mood-regulator.

Besides, a great mood is known to curb cravings. Finally, this nighttime fat burner comprises of Black Pepper Extract (Bioperine), which is known to improve metabolism.

Pros

• Promotes sleep as it has no stimulants
• Suppresses appetite

Cons

• Does not contain some important ingredients such as green coffee bean extract
• Not effective in PM fat burning

Altrafen PM

Altrafen PM is one of our best nighttime fat burners. This PM supplement is made to improve metabolism, reduce late night cravings, suppress appetite, and burn fat.

AltraFen claims that it can aid in weight loss of up to 15 pounds in one month. One of the key ingredients in Altrafen PM is raspberry ketones.

This ingredient is said to be beneficial in the loss of adipose. Another key ingredient in this fat burner is Garcinia Camborgia which is proven to improve metabolism.

To induce sleep, this supplement uses melatonin and Gaba. Melatonin is a natural hormone that regulates sleep cycles.

On the other hand, Gaba induces relaxation so that one can easily fall asleep.

This PM supplement might help you achieve your goals of looing fat as it contains Magnolia Officinalis which is said to inhibit the production of cortisol.

As a result, it encourages the body to burn fat instead of storing it.

Although this fat burner has great ingredients to aid in quality sleep, boost metabolism and accelerate fat burning, some of the ingredients used might have negative effects.

For example, the Phosphatidylserine might cause insomnia.

Magnolia can have various negative reactions including headaches, tiredness, and heartburn.

Pros

• Curbs cravings
• Boosts metabolism
• Promotes fat burning
• Suppresses appetite

Cons

• Contains caffeine which might inhibit sleep
• Contains additives that may inhibit weight loss in the long run
• Does not indicate exact quantities of ingredients

Nobi Nutrition Premium Night Time Fat Burner

Nobi Nutrition Premium Night Time Fat Burner, which is popular for creating fitness supplements for both men and women.

This product in particular is suitable or both genders.

Therefore, it is a good option for when you are buying fat burner supplements for both you and you partner.

The product claims to promote thermogenesis to accelerate metabolism when you are sleeping.

This supplement comes in a package with 60 pills and recommends that you take 2 capsules at a time. Therefore, the package will most likely serve you the whole month.

The main ingredient in this PM fat burner is Beta-Hydroxybutyrate (BHB). The supplement has BHB salts including calcium, magnesium and sodium.

These salts help the body to produce ketones and to reach the ketosis zone faster. In additionally, BHB is known to aid in fat burning without burning muscle.

Therefore, it is a great choice for those trying to achieve a ripped physique.

Also, the BHB salts act as a carb blocker so that carbs are not converted into sugar and absorbed into the blood stream awaiting to be stored as fat.

Pros

• Affordable
• Designed for both men and women
• Has ingredients that suppress nighttime cravings and appetite

Cons

• Does not contain some of the vital ingredients for fat burning
• Does not contain melatonin to promote better sleep cycles

T6 STAR6URN-PM

The T6 STAR6URN-PM definitely falls among our best nighttime fat burners.

Not only does it come in a beautiful package but it also contains many of the ingredients that make a PM fat burner supplement great. It contains

Ashagwandha that is known to block the production of cortisol which encourages fat storage rather than burning.

In addition, this supplement contains velvet bean which also works like Ashagwandha in blocking cortisol production.

To promote better sleep, this supplement uses melatonin which is scientifically proven to improve sleep quality.

T6 STAR6URN-PM promises to accelerate fat burning and seems to have potential in delivering this promise as it contains Bioperine.

This ingredient has some fat burning properties. Additionally, it can shorten the amount of time that the supplement takes to activate in your body.

We also like the fact that it contains Green Coffee Bean Extract which contains chlorogenic acid.

This enzyme helps in reducing glucose in the liver so that your body has to look for other alternatives for energy.

This PM supplement has Garcinia Cambogia to suppress your appetite and Ginseng and Astragalus to reduce insulin levels and lower fat storage.

Finally, the melatonin and Mucuna Pruriens in this fat burner helps you to relax and sleep better.

Pros

• Has melatonin for better sleep
• No stimulant
• Has all the major ingredients to promotes sleep
• Has ingredients to enhance metabolism
• No side effects due to the ingredients used

Cons

• Lack of ingredient quantity specification

Sheer SHRED PM

Sheer SHRED PM is a product of one of the leading companies in the manufacture of fitness supplements, Sheer Strength Labs, LLC.

The company is renowned for creating products that use purely natural ingredients and the case is no different for Sheer SHRED.

This PM fat burner comes in a package containing 60 capsules which is enough for 30 days as the recommended dosage is 2 capsules a night.

Also, Sheer Shred comes at a great price considering that it has most of ingredients that make a nighttime fat burner great.

The supplement contains GABA, which helps you relax and easily fall asleep. Also, it aids in growth hormone production thus aiding in muscle recovery and toning.

Sheer SHRED also contains melatonin and lavender extract to help improve your sleep quality.

This supplement actually fosters fat burning as it contains Ginkgo Biloba Extract, which inhibits the production of cortisol thus accelerating the body’s ability to burn fat.

Finally, it will suppress your nighttime appetite and cravings as it contains Hops Extract which is beneficial in preventing stress, anxiety, and irritability.

Pros

• From a reputable company
• Regulates sleep
• Appetite and cravings suppression
• Uses natural ingredients
• Improves metabolism

Cons

• Few useful fat burners

Burn Lab Pro®

There’s Burn Lab Pro®, and then there’s the rest. If you’re looking for a healthy, comfortable, and sustainable nighttime fat burner for boosting metabolism, this is a supplement you’ll want to consider.

Rater than overloading you with caffeine and harsh synthetics, Burn Lab Pro® takes a different approach.

Burn Lab Pro® focuses on boosting multiple stim-free fat loss pathways to help you burn more fat while preserving lean muscle.

Pros

• Science-backed supplement
• Excellent customer service
• Vegan approved
• Very transparent company

Cons

• Can only be purchased on their website

Bottom Line

For us, Burn Lab Pro® takes the cup. We think this is the best nighttime fat burner hands down as it has most vital ingredients to aid in quality sleep and fat burning.

While there were other high quality nighttime fat burners we included in our list, by far, we believe that Burn Lab Pro® is the best one because of its transparency and commitment to quality.

Whether your fitness journey is about looks or the best squat rack moves, using a clean pre workout supplement will be a great aid in getting to the finish line.

There are a lot to choose from, but this review will tell you everything you need to know about pre workout supplements as well as five of the best clean pre workout supplements on the market.

Here are the top clean pre workouts we’ll be reviewing:

• Naked Energy Pure Pre Workout Formula
• PurePump Pre Workout Formula
• Clean+Lean Natural Performance Plus
• Garden of Life SPORT Energy + Focus
• Burn Lab Pro®

Pre Workout Supplement Basics

When choosing a pre workout supplement, what you don’t want to do is just choose any supplement because the label looks good or because it’s cheap.

This is something you’re putting in your body so it should be the best.

The best one can be relative since we’re all different.

Here is a list of criteria you should use to determine which one is right for you.

Form of the Supplement

Pre workout supplements can come in powder form or capsule form. Most people have a preference of one over the other for their own specific reasons.

You should make a point of figuring out the form that will work best for you before you purchase it.

It’s not uncommon for people to buy a supplement only to find out when they get home that it’s the form they like the least.

If you don’t have a preference or don’t know your preference, here are a few pros and cons to each form that you can use to help you with your decision:

Powder

Capsule

Ingredients

A lot of supplements, especially the cheap ones, can have fillers and not very much of the active ingredients.

Although there aren’t any recommended daily amounts for supplement ingredients, you don’t want to waste your money on fillers.

That defeats the purpose of taking the supplement.

You also want to be careful of buying supplements with strange ingredients that you can’t pronounce.

Besides anti-clumping ingredients or the ingredients used for the capsule, most of those “chemical” ingredients with fancy names don’t do anything to help you.

Buying the best clean pre workout supplement is the best way to make sure you get the best ingredients.

Nutrition Facts

Many supplements may have added vitamins, minerals, or electrolytes.

While these aren’t necessary to make the supplement work well, it can be nice to have the added boost of nutrients.

This is especially true if you have a vitamin deficiency. It’s like taking a pre workout boost and vitamin supplement all in one.

Of course, there is nothing wrong with getting a pre workout supplement that only has the supplement. It’s really a matter of personal choice.

Keep in mind that supplements with added nutrients may have less of the active ingredient per serving.

Flavors

If you choose a powder supplement, it can come unflavored, naturally flavored, or made with added flavors.

Many manufacturers boast that they don’t add artificial flavors. This is good and bad. It’s good because you don’t want to ingest artificial ingredients.

It’s bad because natural flavor usually doesn’t taste good.

The good news is that you can add the powder supplement to drinks or food, so these can mask the bad flavor.

Honestly, the best clean pre workout powder supplements won’t have artificial flavors.

However, if you just can’t stand unflavored or naturally flavored supplements, don’t feel bad about choosing one with added flavor.

Diets and Lifestyle

Most clean pre workout supplements will be suitable for all diets. It doesn’t matter if you’re diabetic, vegan, or vegetarian, they should be okay.

There is always the exception to the rule, so make sure you read labels thoroughly and research ingredients if you don’t know what they are.

The same goes for lifestyles due to religious or cultural beliefs. You may be anti-pork, anti-beef, or anti-whatever.

You should still be able to use the best clean pre workout supplements on the market. Again, one may surprise you so always check labels.

Serving Sizes

Serving sizes should be one of the least contributing factors to your choice.

However, it’s a good tie breaker in case you’re having trouble narrowing it down from a couple of top choices.

Serving size relates to price – which one will give you more bang for your buck.

Keep in mind that just because a supplement has more servings than another doesn’t mean it has more supplement than the other.

Pay attention to how much of the supplement you’ll get per serving.

The Five Best Clean Pre Workout Supplements

To save you some time, we’ve scoured various sources to identify the top clean pre workouts we found best for muscle growth. Here they are:

Naked Energy Pure Pre Workout Formula

The Naked Energy supplement by Naked Nutrition is a powder supplement that has absolutely no fillers.

The powder comes in two flavors, a fruit punch flavor or an unflavored powder.

The serving size is two 4.64g scoops and you get 50 scoops per jar.

The active ingredient in this supplement is an amino acid called beta-alanine by CarnoSyn®.

They have the most researched and only patented beta-alanine formula on the market.

Beta-alanine aids in the production of carnosine which regulates the buildup of lactic acid in muscles.

Lactic acid is what causes muscle fatigue. Naked Energy has two grams of the active ingredient.

The supplement also has one gram of creatine and one gram of AjiPure® L-arginine. Creatine increases your strength during workouts for more explosive exercise while L-arginine can increase blood and oxygen flow to the muscles.

Out of a 9.28 gram serving of Naked Energy, 4 grams of it is active ingredients.

The rest is a high concentration of nutrients, mainly vitamin B12 which gives you energy.

The supplement also has 200mg of caffeine (the amount in about two cups of coffee).

Pros

• Has a high amount of active ingredients.
• Uses highly researched ingredients.
• All natural with no fillers.
• You get a lot of servings for the price (compared to others).

Cons

• The unflavored version tastes horrible.
• Some people reported feeling jittery after drinking it.

PurePump Pre Workout Formula

PurePump Pre Workout Formula is an all-natural powder supplement. It’s a comprehensive formula that comes with 30 servings per container.

One serving is two scoops – 7.6 grams of powder. The supplement only comes unflavored.

PurePump is full of a lot of good ingredients. Like the previous supplement, it has 2 grams of the active ingredient CarnoSyn® beta-alanine.

It also has an equal amount of L-citrulline which helps to increase blood flow and reduce blood pressure.

Other important ingredients are one gram of creatine and half a gram of AjiPure® L-arginine.

AjiPure® L-arginine is made by Ajinomoto Health & Nutrition North America, Inc., a Japanese company that is based in the United States.

They are known for outstanding facilities, extensive research, and superior products.

L-arginine increases blood and oxygen flow to the muscles as well as stimulates growth hormones.

The formula also has branched chain amino acids (BCAAs), 200mg of caffeine, and plenty of nutrients.

Pros

• Made in the U.S.A.
• Over 80% of a serving is active ingredients.
• Donates a bottle of vitamins to kids for every bottle sold.

Cons

• Has vitamin B3 which can cause Niacin flush in some users.
• Tastes horrible.

Clean+Lean Natural Performance Plus

Clean+Lean is a great powder supplement that has a better taste than the first two. It comes in two flavors – Blueberry Blackberry Acai and Blueberry Pomegranate.

The serving size is one 6.1 gram scoop and the jar has 42 servings.

Clean+Lean has L-citrulline, L-arginine, and beta alanine as its main active ingredients (although they aren’t from the top companies like the first two supplements).

It also has a small serving of BCAAs and antioxidants. It has caffeine from green tea extract and green coffee bean extract.

It’s important to note that Clean+Lean has a smaller portion of active ingredients per serving, so it’s more suited to people who need a small boost or people who can only handle smaller portions of the active ingredients due to certain reactions like niacin flushes.

It has a little less than 5 grams of active ingredients per serving.

Pros

• It has an insanely large amount of vitamin B12.
• It gives a great energy boost.
• The antioxidants also give you an immune system boost.

Cons

• Low amount of active ingredients per serving.
• The flavors don’t help the taste – it’s still bad.

Garden of Life SPORT Energy + Focus

Garden of Life is a powder supplement that comes with forty 6 gram servings in the jar.

It comes in two flavors: Blackberry and Blackberry Cherry. The Blackberry Cherry is sugar-free.

This supplement is a lot different from the others because it doesn’t rely on amino acids or BCAAs to give you the boost.

It’s named accurately because it relies on ingredients that you could grow in a garden.

One great quality of this type of blend is that it doesn’t taste as bad as powders made with amino acids.

It’s hard to pinpoint the main ingredient because this supplement uses proprietary blends.

The antioxidant blend is two grams of (all organic) baobab, whole coffee fruit extract, and emblic extract.

It also has a one gram nitric oxide blend of (all organic) spinach, beet root, and kale.

The energy boost mainly comes from the incredible amount of vitamin B12 in the supplement.

It has over 9,100 percent of the daily recommended amount of B12 you should take.

There is no Tolerable Upper Intake Level (UL) for B12, so you don’t have to worry about this much harming you.

However, don’t be fooled by the high numbers. Your body simply uses what it need and you excrete the rest out in your urine.

Pros

• It’s certified USDA organic.
• It has one of the highest amounts of B12 you’ll find.
• It tastes a lot better than the other powders.

Cons

• No amino acids.
• Has more calories than the other supplements.

Burn Lab Pro®

Burn Lab Pro® is a company that is known for producing high-quality supplements that work well without giving you jitters or side effects.

Burn Lab Pro® comes in capsule form so there are no flavors to be concerned about. It comes with 20 servings per container and the serving size is six capsules.

When it comes to Performance Lab products, everything is top of the line. They only get their ingredients from the best companies.

The main ingredient in Burn Lab Pro® is 2.2 grams of a proprietary blend of L-citrulline and L-glutathione, and the brand of this blend is Setria®.

This company has been making waves (all good) in the supplement industry. It’s quickly becoming one of the most trusted manufacturers around.

The second active ingredient is creatine from Creapure®, another trustworthy company.

Finally, it has .8 grams of beta-alanine from CarnoSyn® which was previously discussed.

The capsule is even impressive. It’s made of fermented tapioca which has a good serving of probiotics. This helps to regulate your gut health.

Pros

• Made from the best of the best ingredients.
• Capsule has probiotics.
• Doesn’t have a bad taste.

Cons

• Pricey – low amount of servings per container.
• Must take a lot of capsules to get a full serving.

Final Thoughts on the Best Clean Pre Workout

Getting a good supplement that works is important because there are a lot of frauds on the market.

Knowing which ones are good and which ones aren’t takes some research. Lucky for you, I’ve done all the work already.

The supplements listed above are all great, dependable supplements that will give you the boost you need to get through a hard workout.

If I had to choose one that is the best overall, I wouldn’t hesitate to choose Burn Lab Pro®.

This brand is well-known and has a great reputation for all their products. They don’t rely on gimmicks to sell supplements.

Their supplements work well while still being safe and all-natural.

Burn Lab Pro® is a bit pricey compared to the others so it’s understandable if you’d choose something else to save money.

No matter which one you choose, you’ll be getting a great supplement to help you achieve your fitness goals.

When this occurs, it can be quite frustrating, not to mention downright scary, depending on the severity.

However, in order to recover from bonking, you must rehydrate and refuel as soon as possible.

Why Does my Body Bonk During Long-Distance Sports?

Bonking symptoms vary among people and can occur on different levels before finally worsening, in which case, you may experience more severe symptoms, including shaking, loss of focus, heart palpitations, and hunger in addition to or in place of the usual weakness, tiredness, dizziness, and cold flashes initially brought on by the condition.

According to experts, there are two reasons your body experiences a bonk: not enough fuel and low hydration.

Not Enough Fuel

Most athletes know to hydrate before their long-distance sport, but they don’t always consume enough carbohydrates to fuel their body for the activity.

Failing to do so can cause a drop in the body’s glycogen stores, which can cause you to feel lightheaded or spaced out. You may also experience low peripheral vision, and images may appear blurry.

Glycogen is simply a form of glucose that the muscles use as a main energy source.

Hence, when glycogen levels in the body become depleted during physical activity, it means less energy to fuel the muscles, thus causing them to become fatigued, after which time you may find it difficult to keep going.

Low Hydration

Another cause of hitting the wall is low hydration, which results in a loss of body water that can also cause your energy level to drop.

It is also often accompanied by an elevated heart rate and weak, heavy legs. It can also lead to heatstroke and more if not addressed right away.

Low hydration, also known as dehydration, occurs when your body uses more water than it has available, such as through profuse sweating during endurance sports, which helps keep your body from overheating.

Therefore, to keep the body from becoming dehydrated, it will signal when it is thirsty, during which time it is important to consume enough fluids to prevent issues.

It is also not uncommon to experience a psychological bonk, which can cause mental low points throughout your long-distance sport either in addition to physical bonking or on its own and also make you lose endurance.

How to Recover From a Bonk

Eat As Soon As Possible

If you feel lightheaded, spacey, or you suffer blurred vision during your sport, it most likely means your body is low on fuel, and you need to consume food to restore it to normal, even if you feel sick or have a lack of appetite, which can also sometimes occur after a bonk.

Ideally, it is recommended you eat a combination of simple carbohydrates and protein, such as a peanut butter sandwich.

However, if these food sources are unavailable, simply eating anything high in carbs or sugar, such as an energy bar, sports drink, soda, or cookies, etc., will also help quickly restore your glycogen levels.

Or you could also take a glucose tablet to help provide immediate relief. Just be sure to ingest something that contains carbohydrates to help boost your energy stores.

Replenish Your Body’s Fluids

If at any time during your sport, your legs begin to feel heavy and weak, you are losing power, or you just plain can’t seem to keep your pace, it means your heart rate is up because you are low on fluids, in which case you need to drink more to replenish your body’s hydration level.

To help quickly recoup from dehydration, experts recommend drinking water with a dash of salt or an electrolyte beverage to help restore your mineral balance, which increases your body’s fluids as well as also helps improves nerve and muscle function.

Or you could also consume a drink that contains protein and fast-hitting sugar, such as fruit juice or chocolate milk, which can also help you recover quicker after a bonk.

However, avoid drinking alcoholic beverages following a bonk because it causes frequent urination, which further promotes a loss of body fluids, thus increasing dehydration. It also interferes with muscle repair, which can extend the time it takes for you to recover.

Allow Your Body Sufficient Time to Rest

After properly refueling and hydrating from hitting the wall, allow your body time to absorb the nutrition and fluids so your muscles can regain strength, and your brain’s function can return to normal, which a nice, long nap can help you do.

Sleep also helps give the body a break, so there’s less stress on your physique overall, which also helps improve its condition. It also helps you awake more energized because there is a decreased need for calories as you sleep, so you recuperate faster.

Therefore, after a bonk, if possible, restrain from all further activity for the rest of the day and take sufficient time to relax.

Some Ways to Help Stave off Bonking

Prepare Yourself Mentally

As stated earlier, maintaining a positive mental state is half the battle during long-distance activities, which can also make a difference between you successfully completing your sport or not.

Therefore, prior to your event, take time to prepare yourself mentally for the challenge ahead, which can be done in various ways, including repeating mantras while focusing on the end goal.

You should also keep in mind your reason for participating in the sport, which will also provide you with a mental picture to help keep you motivated.

During your event, experts also recommend focusing on your breath, making sure you inhale and exhale at a rhythmic rate between strides.

It might also help to chat with other athletes at your pace to help keep each other pushing through.

Get a Good Night’s Sleep the Night Before

Adequate sleep not is not only good to help your body recover from hitting the wall, but it also helps balance your hormone and stress levels the night before, so you awake more refreshed and in a positive mood.

On the other hand, sleep deprivation can make you feel tired quicker, which can cause you to fall short the following day.

As a general rule, experts suggest getting at least 8 to 10 hours of sleep the night before your activity, and you should also strive for quality sleep in the weeks leading up to your event for the best results.

Refuel/Rehydrate Before, Throughout, And After Your Activity

Experts recommend athletes eat a diet that is at least 40% to 65% carbohydrates every day leading up to the event to help prevent undereating and maintain glycogen stores.

You should also consume a pre-sport meal of no more than 200 to 300 calories to help fuel your activity.

If your event is longer than 60 minutes, it is suggested you fuel with low to moderate glycemic carbohydrates, such as bananas, yogurt, oatmeal, or apples because they enter the bloodstream slowly, which provides sustained energy.

Your pre-workout meal should also be consumed at least an hour before exercise to give it time to digest and be burned for fuel throughout your sport.

However, because your glycogen stores will only last about 90 to 120 minutes, it is also important to refuel your body during your activity to help keep your energy up.

Endurance sports can burn up to 250 calories per hour; therefore, try to refuel your body with 100 to 200 calories an hour to maintain your stamina and prevent bonking.

However, don’t wolf down your snack. Instead, experts recommend nibbling your food at regular intervals throughout your activity to help prevent you from getting sick.

If you are exercising longer than an hour, they also suggest sipping a beverage with electrolytes along with your food to also help keep you hydrated.

You should also start hydrating at least two days before the event, as well as also drink at least 8 ounces of sports drink or water at least two hours prior to your sport, so your body is properly hydrated by the time your event begins.

Recognize the Early Signs of Bonking

Recognizing the early signs of bonking helps you address it immediately, so you can still finish your event.

Some early signs and symptoms of a bonk include feeling slow, weak, or heavy, after which time if you continue to push on, you may also begin to experience sweating, shaky muscles, and a lack of coordination and physical effort before finally developing more severe symptoms, such as lightheadedness, dizziness, distorted vision, and disorientation.

Some people also experience nervousness, anxiety, and irritability.

Likewise, if you have experienced bonking before, try focusing on when you started feeling fatigued and why, which will help you plan a successful nutrition and hydration plan to help prevent it from happening again.

Pace Yourself

Because you typically burn more glycogen than you can replace during endurance sports, you should also pace yourself to avoid depleting your stores too quickly.

As a general rule, experts suggest when participating in events that last under 1 hour, you can typically go hard without bonking.

However, for events that last longer than 3 to 5 hours, they recommend keeping a moderate pace to help reserve glycogen.

This way, your body burns fewer carbohydrates per hour and, instead, burns more fat, thus creating the perfect fat to carbohydrate burn ratio, which helps prevent hitting the wall.

Restore Your Glycogen Levels Post-Activity

Your muscles also utilize glycogen to help repair themselves after long-distance exercise; however, if your glycogen levels are depleted post-workout, they will simply feed on themselves for fuel, which can cause you to feel weak after your sport and, over time, even cause your muscles to shrink.

Therefore, it is also important to replenish your glycogen stores after your activity to help boost recovery and prevent muscle loss. It also helps ensure you can resume your sport the next day.

To do so, experts recommend that you try to eat within 15 minutes after your sport because this is when enzymes that are responsible for making glycogen are most active, so they will quickly replace depleted stores.

In general, you should aim for a 3:1 to 4:1 ratio of carbohydrates and protein, which also helps with muscle repair.

However, any foods or drinks with a mix of carbohydrates, protein, and fat, such as chocolate milk, is also often touted as a good post-workout treat.

They recommend you also eat again within 2 hours after your initial post-workout meal to continue to replenish glycogen levels in the body and enhance recovery.

Recommended Carb Powders

EFX Sports Karbolyn Fuel	Performance Lab® SPORT Carb	Vitargo Carbohydrate Powder
What we like about EFX Sports Karbolyn Fuel is that it is a food-derived carbohydrate drink and that they manufacture their own products – it is 100% banned-substance free.	Performance Lab® SPORT Carb is a premium carb powder that provides muscle energy fast and for an extend amount of time. Perfect for endurance athletes or very strenuous workout sessions.	What we like the most about Vitargo Carbohydrate Powder is that it comes in many different flavors – giving you options to choose your favorite.

Final Thoughts

When it comes down to it, if you learn what causes s bonk, as well as also use your own experience with it to help stave it off in the future, you will never have to face the dreaded bonk or bonk again.

Of course, this will take some experimenting with your body’s carbohydrate and hydration intake to find the perfect formulation for you; however, it beats hitting the wall unexpectedly during your activity, which can cause you to have to quit.

And if you do begin to bonk in the middle of your sport, remember, the earlier you address it, the better to avoid worsening the condition, and perhaps you can even keep on going; however, experts warn you should never push yourself past extreme symptoms because it can cause convulsions or a coma.

Pre workouts are dietary supplements that are designed to help improve your physical performance during workouts by giving you the increased power, endurance, and mental focus you need to train harder and maximize your sessions.

Here are the top clean pre workouts we’ll be reviewing:

• Clean + Lean Natural Performance Plus
• Evertrain Pre – Premium Clean Pre Workout Powder
• Proven 4 Pre Workout Sport
• Smart Muscle 3-in-1 Natural Performance AMP
• Performance Lab® SPORT Pre

How Pre Workouts Work

Pre-workouts usually contain a main ingredient of caffeine, which has been shown to increase vibrancy and alertness concentration during fitness activities.

However, many products also contain a mixture of b vitamins, such as vitamin B-6, B-12, and vitamin B-3 (niacin), which have also been shown to improve energy and alertness.

Pre-workouts also often contain creatine, beta-alanine, citrulline, arginine, or other types of amino acids, that help build muscle mass and strength, amps the flow of blood to the muscles, for increased endurance, and improves muscle recovery post-workout.

They may also contain various other beneficial ingredients, such as thermogenics for fat burning effects, as well as antioxidants, chromium, electrolytes, biotin, collagen, Vitamin C, and more, for added benefits.

Pre-workouts usually also contain some sort of flavoring, such as tropical punch, rainbow candy, bubble gum, pink lemonade, lemon ice, and more, to help make them more fun and enjoyable to drink.

However, they are also available in supplement form.

The Concerns With Pre Workouts

Pre-workouts raise major concerns with consumers as well as the medical industry due to their high-level ingredients, which may pose health risks to certain individuals.

Some products also contain synthetic caffeine that is sometimes sourced from pharmaceutical plants, which means they have been genetically engineered and may also pose certain risks to your health.

Synthetic caffeine also absorbs more quickly into the body, which, though provides you with energy faster than naturally sourced caffeine, also usually causes you to crash.

The caffeine is also usually present in high amounts for greater impact, which research showscan cause various side effects, including irregular heartbeat, nervousness, insomnia, and more.

Pre workouts also often contain various chemical ingredients, such as artificial colors, sweeteners, and fillers, such as maltodextrin, which research shows may also produce negative effects in the body.

About Clean Pre Workouts

Clean pre workouts contain many of the same beneficial ingredients, including an effective blend of amino acids, as pre workouts for comparable effects; however, they are present in their most natural form.

The all-natural caffeine in these products also produce a gentler effect on the body, so you still get a power boost but without the shakes, heart palpitations, sleeplessness, and crashes associated with other pre workout products.

They are also free of artificial flavorings and instead use natural sweeteners, such as stevia and natural berry flavors, to make them tasty to drink.

Clean pre workouts are also free of genetically modified ingredients, artificial colors, fillers, and other chemical additives, so you feel better putting them in your body.

No added fillers or other unnecessary ingredients in clean pre workouts also means you are getting more of the product, so they also provide a better value.

To find out the best clean pre workout, be sure to check out the review at the end.

Are Clean Pre Workouts FDA Approved?

Clean pre workout products contain many individual ingredients that have been approved by the FDA; however, these products as a whole have not been reviewed for safety and effectiveness, with the exception of organic pre workouts, which have been strictly reviewed by the USDA Organic Board.

Are There Any Precautions When Taking Clean Pre Workouts?

Though clean pre workouts contain all-natural ingredients, users should still be cautious when taking them not to exceed the recommended amount as some of the contents can cause adverse effects in high doses.

For instance, research shows that too many amino acids taken daily can negatively impact the liver and produce toxins.

The Best Way to Use Clean Pre Workouts

Clean pre workouts are designed to be fast-acting; therefore, the best way to take them is just prior to your workout.

If you are taking the supplement in capsule form, take the recommended dosage with water about 30 minutes before training for maximum power.

Otherwise, if you are taking the supplement in powder form, mix the recommended serving with water and then drink the mixture about 15 minutes to 45 minutes before your session for a quick energy boost.

Best Clean Pre Workout Review

To help find the best clean pre workout for you, we have comprised the following list of popular clean pre workout favorites along with their different benefits to compare.

Clean + Lean Natural Performance Plus

Clean + Lean Natural Performance Plus contains an all-natural blend of both natural green tea extract and natural green coffee bean extract for a burst of oomph and focus to burn calories and fat and still continues to work even after your workout, which is what makes it a best clean pre workout.

It also does so without an energy crash.

It also contains a 2:1:1 ratio of natural amino acids, including l glutamine, l leucine, and more to support lean muscle growth and fast recovery in addition to various other amino acids, including beta-alanine, l citrulline, and l arginine for increased oxygen and blood flow to the muscles for an intense, prolonged workout.

Its natural flavor blend of berries also delivers potent antioxidants to fight free radicals.

Pros:

• It provides long-lasting energy without heart fluctuations or nervousness.
• increased mental focus
• It works fast.
• It has a great taste.
• There’s no energy crash
• It contains 42 servings.

Cons:

• It only comes in one flavor

Evertrain Pre – Premium Clean Pre Workout Powder

Evertrain Pre contains natural caffeine from coffee arabica bean along with a clinically trademarked blend of ingredients, including CarnoSyn (beta-alanine), Nitrosigine, AstraGin, elavATP, L-Citrulline Kyowa Quality, and TheaKalm to support sustained energy, maximum focus, and endurance for stronger pumps.

It is also flavored with natural tart raspberry flavor for a bit of sweetness.

Pros:

• It uses a trademark blend of natural ingredients as opposed to a proprietary blend.
• It provides a powerful energy boost with no shakes.
• It is easy to drink.
• You don’t experience a crash after.
• It combines well with water.

Cons:

• It has a subtle flavor
• It is only available in one flavor.
• It may take a while to get used to if you have a high caffiene tolerance.
• It can take up to 45 minutes to work.
• It only has 25 servings.

Proven 4 Pre Workout Sport

Proven 4 Pre Workout Sport is perhaps one of the only clean pre supplements approved for performance athletes, which is why it is considered a best clean pre workout.

In fact, it is NSF certified, so you feel like your favorite athlete while using it.

It is also formulated for use by both men and women.

Proven 4 Pre Workout Sport’s main ingredients include an energetic blend of B vitamins, including B-1, B-2, B-6, B-12, niacin, and trimethyl xanthine (caffeine) for continuous fuel to power your most intense workouts.

It also contains a powerful blend of amino acids, including creatine, beta-alanine, arginine, and tyrosine, for increased strength, endurance, muscle growth, improved focus, and quick muscle recovery.

You also have your pick of 4 natural flavors, including fruit punch, blue raspberry, cherry limeade, and watermelon.

Pros:

• It is NSF and dietician approved.
• It is free of banned substances.
• It mixes well with water.
• It provide instant, steady energy.
• It has a good flavor.
• It maximizes performance.
• It is available in 4 natural flavors.
• It contains 30 servings.

Cons:

• It is low in caffeine, so it may not be as powerful to those with a high caffeine tolerance.

Smart Muscle 3-in-1 Natural Performance AMP

Smart Muscle 3-in1 Natural Performance contains a thermogenic blend of clean ingredients, including l-tyrosine, Maca root powder, to help burn body fat and enhance lean muscle definition as you train.

Meanwhile, the 50% green tea extract provides users with a jolt of energy while also improving focus.

It also contains nitrous oxide, in addition to several major amino acids, for increased muscle mass and strength, as well as quick muscle recovery.

The results are also long-lasting for optimum fat burning and muscle toning.

You can also choose from various antioxidant-rich flavors, including acai berry, blueberry, raspberry, or pomegranate.

It also contains a hint of natural sweetness compliments of stevia leaf extract.

Pros:

• It provides great pump, as well as sustained energy.
• It tastes great.
• It doesn’t cause jitters or blushing of the skin.
• There is no drop off or crash post workout.
• It doesn’t cause itchiness or tingling.
• The natural energy can be felt even if your body has adapted to pre workouts.

Cons:

• It is not that sweet.
• It can take up to 30 minutes to work.
• It contains a high level of vitamin B-12.

Performance Lab® SPORT Pre

Performance Lab® SPORT Pre tops the list as the best pre workout due to its sports nutrition innovation Steria Performance blend that is free of caffeine, which is great for those who want a boost of energy but without the side effects associated with caffeine or for those who are sensitive to caffeine.

Instead, it utilizes a set of unique ingredients, including Carnosyn, Creapure, and NutriGenesis, to amplify strength, vigor, and longevity in a cleaner way.

It is also the only clean pre workout listed that includes a host of many other quality performance-enhancing ingredients, such as Steria Glutathione, which is a potent enzyme that increases antioxidant vitamins E and C to help combat oxidative stress during challenging workouts.

The Steria performance blend, which is also clinically proven to support the synthesis of nitrous oxide for good blood, nutrient, and oxygen flow to the muscles, as opposed to pre workouts without a nitrous oxide booster, which may have limited absorption ability.

The product’s claims state that it may also greatly increase muscle mass after just four weeks as compared to l citrulline.

It also utilizes a higher quality source of creatine that is more than 90% and pH balanced as compared to other pre workouts for maximum absorption, better digestion, and overall maximum muscle work production.

Unlike other pre workouts listed, it also contains Himalayan pink salt, which replenishes electrolytes and makes the product’s amino acids easier to digest.

It also contains various important minerals that an active body needs.

Even the capsules are 100% natural. They also are also infused with natural prebiotics to support easier digestion and superior nutrient absorption in the body.

Pros:

• It is in capsule form, so it eliminates the awkward taste associated with natural powder pre workouts.
• It is easy to swallow.
• It is caffeine free for cleaner energy.
• It boosts and sustains nitrous oxide levels in the blood stream double the time of l citrulline and l arginine.
• It boosts vitamin C and vitamin E for increased antioxidant power to protect the muscles from oxidative stress during workouts.
• It also contains iron, which is essential for optimal muscle output.
• It it is well tolerated long term to support ongoing training.

Cons

• It is in capsule form, which can be difficult for some to swallow.
• It requires you to take 6 capsules prior to workouts.

Related: Click here to read our full review of Performance Lab® SPORT Pre.

And The Winner is…

We’re going to have to go with Performance Lab® SPORT Pre. It’s unlike any other pre-workout on the market

Backed by good science and made with the highest standards, you can rest assured this is a high-quality pre-workout that doesn’t cut corners or add fillers.

Luckily, one supplement does have some research to support that it works. Leucine has become a popular choice for gym-goers and athletes.

But what type of side effects does it have? Is it safe? Leucine benefits may not just improve muscle growth.

What is Leucine?

Leucine is a branch-chained amino acid (BCAA). It’s often sold as a separate supplement, but you can get supplements that sell all three BCAAs.

The other two BCAAs valine and isoleucine aren’t as popular as leucine. However, not much is known about them and they haven’t been studied to the same degree that leucine has.

Essential amino acids like leucine aren’t produced by the body. You have to either consume it through food or take supplements.

Essential amino acids increase your energy and protein production. This allows you to build muscles!

Amino acids are found in foods that are high in protein. Meats like fish, chicken, and turkey contain high amounts of amino acids.

Other foods like dairy and soybeans are a good source of amino acids. Foods like eggs, nuts, and fruit do contain leucine and other amino acids but the levels are much lower.

Leucine has two classifications: L-leucine and D-leucine. L-leucine refers to the natural form of the amino acid.

L-leucine is found in proteins and is used as the main form of a supplement. D-leucine is the mirrored version of L-leucine. It’s created in a lab setting and used as a supplement.

Health Benefits of Leucine

Before we begin the discussion on leucine benefits, it’s important to note that the FDA hasn’t approved these claims.

Major regulation standards lack, just manufacturing ones exist, and there is no guarantee of their safety or effectiveness.

If you do wish to purchase BCAAs, make sure you’re purchasing them from a legitimate company that offers third-party lab tests for toxins or heavy metals.

Before you take any supplements, consult a doctor.

If you have a medical condition or are taking medications, seek professional advice from your healthcare provider before consumption.

We mentioned that leucine does have some supporting evidence that it works. However, most of the research is limited.

Many of the studies include all three branch-chained amino acids instead of focusing on a single amino acid.

But we can discuss what we do know in terms of research, what we know doesn’t have much promise, and what may or may not work.

Supporting Evidence of Leucine Benefits

Some research has found that leucine benefits brain function in liver disease. Studies have found that symptoms improved when taking oral BCAAs.

It also helped with poor brain function for those that had it due to liver disease. Another study found that cognitive function improves in those that have liver disease.

However, the likelihood that one dies from the disease didn’t reduce.

Evidence supports that leucine reduces fatigue and exertion after intense exercise sessions. This helps improve your post-workout recovery. When you exercise, your body breaks down BCAAs in the muscles.

The theory of taking BCAAs comes from the belief that since it helps stimulate protein synthesis and degradation, it helps with fatigue and soreness.

One study on 30 healthy adults found that those who took the BCAA supplement has less soreness in the following days than those who didn’t take any.

Those that didn’t supplement had prolonged soreness. The study also showed less muscle fatigue when BCAA supplementation was taken.

Scientists have found that leucine specifically increased muscle-building pathways in rats and a decrease in muscle protein breakdown.

Those that suffer from tardive dyskinesia may benefit from leucine and BCAA supplementation.

Several clinical trials have found the symptoms of tardive dyskinesia reduced after taking oral BCAAs.

Animal studies have found promising results with BCAAs, mainly leucine.

Studies on rats found that supplementation of branched-chained amino acids increased the protein synthesis process. The more BCAAs that were given, the greater the effects were.

In studies of BCAAs, leucine showed the most enhancement of protein synthesis.

Heart problems like heart attacks and heart disease are a concern for many that are overweight. High cholesterol contributes to the risk of heart attack and obesity.

High levels of LDL (bad cholesterol) have been correlated to atherosclerosis (hardening of the arteries).

HDL (good cholesterol) reduces the risk of hardened arteries. In a study conducted with rats, leucine supplements reduced LDL by 41% and increased HDL by 40%.

Leucine also decreased atherosclerotic lesions by 58%.

A study on weight gain and obesity in rats found that a leucine-rich diet decreased obesity by 25% and lessened weight gain by 32%.

It also showed a decrease in cholesterol levels by 27% and 53% for LDL levels.

Unlikely Effectiveness

The research on liver cancer isn’t the most promising. BCAAs haven’t been found to improve outcomes.

However, some evidence supports that BCAAS may improve survival and recurrence of liver cancer in those that didn’t have surgery.

Despite this study, we can’t say with certainty because of the sample size and design flaws.

Many athletes and gym-goers take not only leucine but BCAAs. However, evidence on the effectiveness of BCAAs is contradictory at best.

In most of the studies conducted on oral BCAAs and exercise performance, BCAAs didn’t enhance performance.

Another study on BCAAs (mostly L-leucine), didn’t find any effect on runners.

A study on liver cirrhosis and BCCAs found that supplementation increased the quality of life in patients. They had improved sleep and less fatigue.

However, other studies contradicted this finding and discovered more negative effects.

Insufficient Evidence

Other conditions have been studied to determine the effect of BCAAs. Unfortunately, there’s insufficient evidence on whether they work or not.

One study on muscle-wasting found that leucine supplementation didn’t have an effect on ill patients.

However, another study on BCAA supplementation and patients with burns and sepsis had decreased muscle-wasting.

In one study, young adults were given leucine supplements in various ranges and it increased their protein synthesis.

Elderly participants only had an increase of protein synthesis when they were given high concentrations.

A study on strength tested whether leucine supplements increased strength. 26 men were tested, and it was found that those who took L-leucine were able to lift heavier. Increased muscle mass wasn’t reported.

The major flaw in the study is that further trials haven’t been able to replicate the results.

Leucine may have the potential to increase your energy levels. In rats, leucine acts as a precursor to fats that get broken down to produce energy.

Researchers think that increased leucine levels can convert it into ketones. The body can then use them as an energy source.

However, there are limitations to that theory. Some people have deficiencies in the molecules that break leucine down into its two molecules it uses to obtain energy: acetyl-CoA and acetoacetate.

These people can develop acidosis (low blood pH levels) or hypoglycemia.

Leucine spikes insulin levels, which increases glucose uptakes. It also can block glucose uptake.

This can cause fatigue or a loss of energy. For some people that fast, they see an increase in energy for 45 minutes, then a sharp decrease afterward.

Many bodybuilders and lifters are aware of this effect and have methods to avoid this process. Many find that consuming a meal before working out helps decrease tiredness and fatigue.

Overall, the studies for BCAAs show promising results. Unfortunately, not many studies have been conducted on each of the specific branch-chained amino acids.

This makes it difficult to say with certainty that leucine itself carries a heap of benefits.

However, the studies that have been conducted did show some support that it works.

More research is needed on leucine benefits specifically. While the rat studies show seemingly good results, there haven’t been many conducted on humans.

Side Effects of Leucine

Leucine and BCAAs have a few side effects. For those who are healthy, the side effects are mild. They are mostly safe if only used for up to two years.

Some common side effects include fatigue, nausea, vomiting, diarrhea, bloating, headache, high blood pressure, skin whitening, and loss of coordination.

If you are pregnant or breastfeeding, it’s not recommended because little is known about the effects. BCAAs have been linked to lung failure and higher death rates in ALS sufferers.

Liver disease and brain damage have been found among alcoholics that consume BCAAs. Leucine specifically lowers blood sugar.

It’s not recommended for diabetics to take without the supervision of a doctor.

If you take certain medications, speak with a doctor or pharmacist for any drug interactions.

Dosage

The proper dosage will vary from person to person. Some people with health conditions that are using BCAAs as part of their treatment plan should follow guidelines from their doctor for the proper dosage.

Two conditions have been studied and an effective dosage was found. For those that have tardive dyskinesia, a BCAA dosage of 222mg taken three times per day for three weeks showed a reduction of symptoms.

For those with advanced liver disease, 240mg per day for up to three months has been found to help with reduced brain function.

Healthy people that take it for the sole reason of muscle building will have to experiment. Most people take around 50mg a day.

If you experiment with your dose, you want to ensure you don’t suffer an overdose. An overdose occurs over 500mg per day. Overdose can lead to brain damage and liver disease.

How Leucine Benefits Muscle Growth

We have discussed that leucine activates protein synthesis that stimulates muscle growth. In one study, participants drank a supplement that had 5.6 grams of BCAAs after their workout.

They had a 22% increase in muscle protein synthesis than those who drank the placebo.

Now, that seems like a huge increase. However, this increase isn’t the highest compared to other studies where whey protein was consumed.

Whey protein shakes that contained the same amount of BCAAs, showed 50% greater protein synthesis than the previous study’s results.

Why? Whey protein has a combination of the BCAAs and all the other essential amino acids that help aid in muscle growth.

While leucine itself can activate the muscle-building process, you might want to consume all three BCAAs and essential amino acids.

Why?

Your protein synthesis works better when all the amino acids are working together. You’ll see better results and at a faster rate. You’ll reap more health benefits in the process too.

Recommended Leucine Supplements

Evlution Nutrition L-Leucine2000	Performance Lab® SPORT Protein	Nutricost Pure L-Leucine
Evlution Nutrition L-Leucine2000 has 2 grams of Leucine per serving, which equals the amount found in 4 eggs.	Performance Lab® SPORT Protein is a premium, clean, vegan shake that contains a proprietary ingredient, Oryzatein®, with leucine that absorbs 30% faster.	Nutricost Pure L-Leucine is for serious body builders and athletes looking for the most bang for their buck, with 5 grams of leucine per serving.

Final Thoughts

Slow muscle growth and soreness don’t have to occur. You can look into consuming BCAAs to help stimulate your growth and decrease post-workout pain.

You’ll often see gym-goers and athletes avoid taking all three and go for leucine because of the protein synthesis activation.

There has been some evidence to support that it works. Leucine benefits more than muscle growth for some.

It can even help treat certain health issues like brain function in liver disease patients and muscle-wasting conditions.

Whatever your reason for experimenting with leucine, you are more than likely to see some benefits.

For men that are considering taking a multivitamin, they may be wondering if a little pill can actually affect their health in a positive way.

The short answer is yes, and many of these benefits may actually surprise you. Here are 15 ways that multivitamins can benefit men if they take them on a regular basis.

1. Makes It Easier To Absorb Nutrients

A lot of people deal with health issues that they assume just naturally occur with aging.

However, many of these health issues may actually be caused by a deficiency of a certain vitamin.

You may feel that you are getting enough vitamins because you try to eat right as much as possible, but your body can struggle with being able to absorb the nutrients that you are getting from certain foods.

Fortunately, a multivitamin can help with this.

They will give your body an abundance of the vitamins that it needs and decrease the likelihood of a vitamin deficiency from occurring.

Many men don’t even realize that their body isn’t absorbing enough of the vitamins from the foods that they eat even if they experience symptoms of a vitamin deficiency.

2. Improves Heart Health

Heart health is important for all of us as the heart needs to efficiently pump blood throughout the body.

If it can’t do this because of things like clogged arteries, a man can experience a stroke or heart attack. Both of these can be deadly.

A multivitamin that contains B vitamins, magnesium and CoQ10 can be extremely beneficial.

For men that take multivitamins on a regular basis, it can improve their overall cardiovascular health and make them less likely to develop cardiovascular disease.

While it is still imperative that you exercise, eat right and refrain from drinking and smoking, multivitamins still can play a huge part in improving your heart health overall.

3. Lowers Cancer Risk

Many men may have a predisposition to cancer while others may get it without any family history of it.

Because of this, it’s not uncommon for a lot of men to wonder what causes cancer and what they can do to keep from getting it.

Vitamin deficiencies can cause cancer in some cases. This is why men should take a multivitamin every day so that they can try to lower their risk of getting cancer.

If they still do end up getting it, the multivitamin may help their body be strong enough to fight it off.

4. Increases Immune Health

A healthy immune system is crucial in order to stay healthy. None of us wants to get sick, but it can happen if you aren’t getting the vitamins that your body needs on a consistent basis.

A multivitamin can have a positive impact on immune health. This is especially true for vitamins that contain a large quantity of Vitamin C.

This vitamin is known for its ability to strengthen the body’s immune system and help fight off things like colds and the flu.

Multivitamins that contain Vitamins E and D can be very beneficial for boosting immunity as well.

5. Improves Eye Health

It’s not uncommon for men to experience a deterioration of their eyesight as they age. They might not even realize that there is an issue until they get their yearly examination at the optometrist.

For those that are looking for ways to improve their eye health, multivitamins may be very beneficial.

They can protect the eyes from light waves that are known to be harmful, and they can decrease the likelihood of a man experiencing macular degeneration.

It’s important that men do what they can to protect their eye health as deterioration can have permanent consequences.

6. Allows For Healthier Hair

Many men do lose their hair as they age, and their remaining hair can also become brittle and look lackluster. Fortunately, multivitamins can help men have healthier hair.

The vitamins biotin and niacin have been proven to make the hair healthier and fuller.

A lot of men do see an improvement in their hair fairly quickly after they start taking a multivitamin.

7. Helps With Skin Issues

Skin can become dry and lose elasticity as we age. This can make men look older than they are and can really hurt their self esteem.

They may try a variety of different things like creams or serums only to find that they don’t achieve the results that they were hoping for.

Surprisingly, certain vitamins such as Vitamins A and E can help improve their skin’s health.

A multivitamin does need to be taken daily in order to have a huge impact on the skin.

If you have issues remembering to take a multivitamin, try to remember that it is an integral part of your skin-care routine.

8. Increases Energy Levels

Having a lack of energy is a common complaint among men. They may find it difficult to perform their daily tasks, play with their kids or find the motivation to exercise.

Their lack of energy probably isn’t caused by laziness. It may be because they need to start taking a multivitamin each day.

B vitamins can increase energy levels and help men decrease their anxiety and stress levels.

Many men do find that they have increased energy levels after taking a multivitamin for just a few weeks.

Instead of turning to another cup of coffee or an energy drink the next time you need a little boost of energy, take a multivitamin instead as the B vitamins in it may help.

9. Fills Dietary Gaps

It’s all too easy for men to not always eat the most healthy diet. It really is difficult to say no to that junk food for lunch or the steak and potatoes for dinner.

However, men can get the nutritional support that they need by taking a multivitamin every single day.

While they should strive to eat as healthy as possible on a consistent basis, a multivitamin can help them fill any dietary gaps that they may be experiencing.

By taking a multivitamin daily, you won’t have to be obsessed with your diet if you don’t always eat as well as you should.

10. Decreases Erectile Dysfunction

No man wants to be in the bedroom and end up having performance issues. Many men experience erectile dysfunction at some point in their life.

Fortunately, this may be caused by a lack of certain vitamins like Vitamin D. A lot of men do notice that their erectile dysfunction symptoms lessen after they start taking a multivitamin.

This can help them improve their sex life and keep them from disappointing their partner when they are in the throws of passion.

11. Increases Metabolism

A slow metabolism is often the culprit of weight gain. If you have been dealing with a number on the scale that you aren’t happy with, you aren’t alone.

Weight gain is often a common complaint among men as they continue to age. They aren’t used to not being able to eat what they want without gaining weight.

The issue may actually not be their diet, but they could be experiencing a vitamin deficiency.

Iron, magnesium and calcium are all crucial components when it comes to speeding up the metabolism.

If you have already altered your diet and increased the amount of exercise you get and still find that you can’t lose weight, you should try taking a multivitamin every day to see if that helps.

It may give your metabolism the jump-start that you need in order to lose or maintain a healthy weight.

> > This device makes it easy to track your metabolism < <

12. Improves Sleep Issues

It’s crucial that you get a sufficient amount of sleep each night in order to function properly.

Lack of restful sleep can make it difficult to make good decisions, concentrate or just get through the day.

Many men do find that they have issues falling and staying asleep throughout the night even though they never had sleeping issues in the past.

If you are struggling with getting a good night’s sleep, you may have a vitamin deficiency. A magnesium deficiency can keep you from getting the sleep that you need.

Once you start taking a multivitamin each day, your sleep issues may end up going away fairly quickly.

> >  This sleep aid provides soothing sleep support for active individuals < <

13. Regulates The Bowels

It can be very frustrating to try to use the restroom and nothing comes out despite feeling the urge to go.

Constipation can plague men of all ages, and you may think that there’s some sort of serious issue going on or that you just have a very poor diet.

Fortunately, this may be caused by something as simple as a potassium deficiency.

If you’re constantly dealing with constipation issues, try adding a multivitamin with potassium to your daily routine to see if your bowels start to become regular once again.

14. Speeds Up Healing

Just because you are getting older, it doesn’t mean that you should stop being active. Unfortunately, you may deal with some sort of injury in the process.

If you’ve experienced a skin tear, undergone surgery or dealt with some sort of significant injury recently, it’s imperative that you start taking a multivitamin.

It can help you recover a lot faster as your body will get all of the vitamins that it needs to help it heal.

A vitamin deficiency can actually slow down the healing or keep you from healing properly.

It’s not uncommon for many doctors to recommend that their patients start taking a multivitamin to help them recover quicker.

15. Helps With Focus

You probably have a lot going on and may have found that you have issues focusing. This might not be caused by you getting easily distracted and having trouble multitasking.

An iron or zinc deficiency could be what’s causing this issue.

If your focus isn’t what it once was, you may start seeing an improvement in it once you begin taking a multivitamin that’s meant to help with brain health.

As you can see, there are a lot of benefits of taking a multivitamin on a regular basis. If you’ve been putting off taking a multivitamin, you really need to start taking one as soon as possible as it can improve your health in a wide variety of different ways.

Just make sure that you choose a multivitamin that’s meant for the unique needs of men in order to see the most benefits.

Highly Recommended Multivitamins For Men

Vimerson Health Men’s Multivitamin	NutriGenesis® Multi for Men	MuscleTech Store Platinum Multivitamin
Vimerson Health Men’s Multivitamin made our list because we like the Male Support Blend that includes Urtica Dioica Extract and Saw Palmetto, Lutein and Lycopene – all performance and health enhancing ingredients that can help men.	NutriGenesis® Multi for Men is highly recommended because it has all the vitamins and minerals specific to men’s health with whole-food cofactors.	MuscleTech Store Platinum Multivitamin is perfect for active men containing 18 vitamins and minerals plus an Amino Support Matrix.

Final Thoughts

Depending on your situation, a multi-vitamin may be good for you as long as you consult with your health professional.

Multi-vitamins can be a great supplement to any nutritional deficiencies in your diet, but ultimately, are not replacements for these nutrients in whole foods.

Belly fat is a common issue with many people, even for some who are dedicated to a healthy lifestyle.

And it can be caused by various factors, including simple genetics, which is out of your control, causing many people to seek a low cost, invasive way to help ditch the fat and finally enjoy flatter abs, which fat burner supplements promise to do.

In fact, research shows that these types of supplements contain various ingredients that are effective at burning adipose tissue in the abdomen when utilized properly.

However, with so many weight loss products on the market, it can be overwhelming to determine which one will work best for you.

Hence, also excited at the idea of burning belly fat, I set out to find out all I could about the best fat burner supplement, and what I found I will now share with you.

Here are the top fat burner supplements we’ll be reviewing:

• Vintage Burn
• Burn-XT Thermogenic Fat Burner
• Nobi Nutrition Green Tea Fat Burner
• Genius Burn
• Burn Lab Pro®

How to Choose the Best Fat Burner Supplement for Belly Fat

Fat burners work in three main ways to help you lose belly fat, including:

Breaks Down Stored Fat

The ingredients in these types of supplements help increase the breakdown of stored fats and glycerol (sugar) in the adipose tissue, also known as lipolysis, that typically results from consuming too many calories.

Once these reserves are broken down, they are released into the bloodstream, where they are then used to help fuel the body.

Speeds Up Your Metabolism

Research shows that certain ingredients in fat burners can also help boost your metabolism, which helps burn calories, thus preventing them from being stored as fat, which can lead to weight gain.

Decreases Hunger and Cravings

Some fat burners also contain various natural ingredients that have been shown to help suppress the appetite by impacting hunger hormones, such as ghrelin.

Curbing your appetite means the fewer calories you consume, and thus the more calories you are able to burn, which results in weight loss.

Fat burners can be stimulant or non-stimulant.

Stimulant Fat Burners

Stimulant fat burners contain some type of stimulant as a main ingredient, which increases the adrenaline and heart rate and thus also the metabolism, helping to release stored fat from the tissues.

They also heighten mental performance for improved focus during physical activities.

Some common stimulants found in fat burners include:

• Caffeine
• Yohimbe
• Octopamine
• Synephrine
• Theobromine

If you find it difficult to muster the energy to work out, then a stimulant fat burner may be for you. They may also help people with insatiable cravings curb their appetite.

Non-Stimulant Fat Burners

Non-stimulant fat burners, on the other hand, help boost your metabolism and fat burning process by increasing your body’s heat, as opposed to your heart rate, which is also known as thermogenesis.

Some common non-stimulant ingredients found in fat burners include:

• Raspberry ketones
• Green tea
• L carnitine
• Chromium
• Conjugated linoleic acid
• Garcinia cambogia
• Yerba mate
• Forkohlii
• Chitosan

Thermogenic fat burners are a suitable choice for those who want to increase their body’s fat and calorie burning abilities but without the use of stimulants.

However, some thermogenic products also contain a stimulant, such as caffeine, for added fat-burning effects.

What are the Advantages/Benefits of Fat Burners?

Overall, the main benefit of fat burners is they can provide that extra 10% boost in fat-burning ability you need to rid stubborn bulges that do not respond to proper diet and exercise or when you’ve hit a plateau in your workout results.

Meanwhile, each fat burner type also offers its own advantages. For instance, non-stimulant supplements enable you to take them any time of the day for their weight loss benefits because they don’t disturb your sleep patterns.

They may also be safer for long term use.

However, stimulant fat burners can be used to provide a quick of energy and mental clarity for increased performance during vigorous or prolonged exercise.

Experts warn not to use stimulant fat burners for more than 2 to 3 weeks at a time, though, and then waiting 2 to 3 weeks in between before consuming them again.

They should also only be used before morning exercise to allow enough time for the effects to wear off by bedtime so it won’t affect your sleep.

Things to Look For/Attributes That Differentiate These Products

The main thing to look for or that differentiates these types of products from each other is whether they contain stimulant or non-stimulant ingredients, which will affect the type of fat-burning action they provide.

You should also be sure the product is dosed according to the latest research to ensure maximum effectiveness.

What’s the Best Way to Use Fat Burners?

Because fat burners have been proven effective at burning adipose stores for a flatter tummy, many people assume that they can just take a supplement alone to lose weight; however, this is simply not the case.

In fact, one way that fat burners work is by releasing stored excess calories into the bloodstream to be used as energy.

However, if your body is not using this fuel, such as through regular physical activity, then it cannot be burned and will thus be returned to the adipose tissue and stored as fat.

Therefore, you must also engage in routine exercise when taking fat burners for optimum results.

Furthermore, fat burners also increase metabolism, which also helps you burn calories.

But if you are consuming more calories than your body is burning, it will not result in weight loss, and the unused calories will be stored as fat.

Therefore, a proper diet is also necessary to reap the full benefits of fat burners.

Hence, the best way to use fat burners is with proper diet and exercise, and typically only after you’ve hit a rut in your current fitness routine and are no longer seeing results.

You should also switch up your fat burner after some time because once your body gets used to it, you may notice the effects are no longer the same.

Prerequisites/Precautions for Using This Type of Product

Different fat burners affect people differently; therefore, you should experiment with various products to find the right one for you.

As a precaution, you should also begin with just half the recommended dose to see how your body reacts to it before moving up to the recommended amount.

However, do not exceed the recommended amount, especially when using stimulant fat burners, because it can cause various health risks.

Some ingredients in fat burners may also interact with certain medications and medical procedures; therefore, be sure to talk to your doctor before taking any supplement to ensure it is safe and right for you.

Best Fat Burner Supplement for Belly Fat Review

Vintage Burn

VINTAGE BURN contains a host of effective ingredients, including green coffee bean extract, green tea leaf extract, raspberry ketones, caffeine, and more, that help increase energy, improve mental focus, and suppress the appetite for weight loss.

It is also specially formulated to reserve muscle for increased strength and calorie burn.

Pros:

• It is free of synthetic ingredients.
• It preserves muscle even after not exercising for a while.
• It works great for reducing belly fat.
• It is third party tested.
• It contains a money back guarantee.

Cons:

• It is a stimulant, so it may cause side affects in some people.
• It may make you weak if you are not consuming enough calories.
• it’s kind of pricey.

Burn-XT Thermogenic Fat Burner

Burn-XT Thermogenic Fat Burner contains key ingredients acetyl l-carnitine HCL, green tea extract, caffeine, Capsimax Cayenne Pepper Extract, and Bioperine Black Pepper to target and melt unwanted fat in the body while also preserving lean muscle.

It also increases the metabolism and suppresses the appetite for increased calorie burn.

Pros:

• It contains no artificial fillers.
• It preserves lean muscle for more calorie burn long after your workout.
• It targets multiple fat burning processes in the body for maximum results.
• It does not cause jitters or energy crash.

Cons:

• It may cause heavy sweating.

Nobi Nutrition Green Tea Fat Burner

Nobi Nutrition Green Tea Fat Burner not only helps with your weight loss goals, but it is also designed to support a detox program for improved liver function and digestion.

Its 100% green tea content also supports increased thermogenesis, energy, stamina, and brain function.

It also contains polyphenols that help reduce bloating, support digestion, and suppress the appetite.

Pros:

• It contains 100% green tea.
• It provides steady energy that lasts all day.
• It does not cause jitters or nausea.
• The ECCG in green tea also provides antioxidants that supports heart health reduces inflammation.
• It contains a lifetime money back guarantee.

Cons:

• It’s a diuretic, so it may cause frequent urination.

Genius Burn

Genius Burn is a caffeine-free fat burner that instead utilizes branded ingredients TeaCrine and Paradoxine to promote a faster metabolism and support fat loss.

It also contains Sensoril ashwagandha extract, which helps enhance the mood, as well as also helps decrease stress, cortisol, and appetite.

And the ingredient Cognizin helps improve attention and focus.

Pros:

• It contains quality all-natural ingredients.
• It does not increase the heart rate.
• It helps preserve muscle and balances estrogen and testosterone levels to support muscle gain.
• It does not cause energy crash.
• It helps suppress the appetite and improve focus.

Cons:

• It is a bit pricey due to trademarked ingredients.
• For maximum results, two capsules three times a day before meals are needed.

Burn Lab Pro®

Burn Lab Pro® is a stimulant-free, safe, all-natural formula that was designed to help you burn more calories, even while at rest, burn fat instead of muscle, and prevent the formulation of new fat cells, all without annoying side effects.

It also helps maintain energy in muscles, as well as boosts training intensity for improved muscle gain.

Pros:

• It contains 100% all-natural ingredients based on driven research, such as chili pepper extract, black pepper extract, forkskolii root, and more.
• It helps shed more body fat and gain more lean muscle from every workout.
• It enables you to get better results than just diet and exercise.

Cons:

• It’s a bit pricey due to its quality ingredients.

Related: Click here to read out full review of Burn Lab Pro®. 

Final Thoughts

As for the #1 best fat burner supplement, Burn Lab Pro® wins with its ability to help you burn calories even at rest while also enabling you to burn more fat and gain more lean muscle from each workout for above-average results.

It also blocks new fat cells from forming once you’re done.

And the fact that it does so using clean, stim-free, research-backed ingredients, so you feel good about using it, also helps set it apart as the best fat burner supplement from all the other products listed.