Working out has its health benefits, but it can also leave you feeling muscle pain, stress, or fatigue. A great way to feel relief fast is with a quality percussion massager like the Relxbit Pro Massage Gun. Check out our review of the product to see if it’s a good fit for your …
I love sleep. There, I said it. I think a lot of people will agree with me there, but that doesn’t make falling asleep any easier. I think my record of sheep counted is somewhere in the three hundreds. My best friend is even worse, and eventually resorted to a melatonin supplement…she slept, but …
Performance Lab Sleep Review: Can This Nootropic Improve Your Sleep? Read More »
Have you ever finished a great workout, felt accomplished, energetic, and awesome the first day just to start experiencing sore and/or painful muscles shortly after? Most of us have probably experienced these symptoms at some point, especially after a strenuous workout, leaving us uncomfortable and making simple activities, such as walking, undesirable, let alone performing …
Solving Delayed Onset Muscle Soreness (DOMS) And Protease Read More »
Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …
Performance Lab Flex Review: The Solution For Achy Joints? Read More »
If you take part in athletic endeavors, you have to contend with muscle pains or soreness. While seasoned athletes and fitness enthusiasts view these pains as evidence of a good training session, it still does not erase the fact that muscle soreness impedes one’s ability to get a good workout. As a result, one of …
Proteolytic Enzymes: Can They Speed Up Muscle Recovery After Workouts? Read More »
Many of us haven’t been to the gym in a while. If you’re ready to leave the couch behind and build strength and endurance but don’t know where to start, carefully review your daily activities to see where you could move more. Then add in resistance. Stay Logical Losing weight may be a goal, but …
Lack Physical Endurance? Improve Your Stamina With These Aerobic Exercises Read More »
Treadmills have become one of the most popular pieces of fitness equipment on the market. You can find these running machines at almost all commercial gyms. Many health clubs even require members to sign up for slots to use these machines. After trying one at the gym, you might think that having your own treadmill …
Treadmill Disadvantages: Enough Reasons NOT to Buy a Treadmill? Read More »
If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …
> > Check Current Price < < Today it can seem almost impossible to sift through all of the products claiming to provide wondrous health benefits. When I first set eyes on this particular mood booster, I was skeptical, to say the least. It would be best to look for certain qualities in a high-quality …
biOptimizers Cognibiotics Review: Guaranteed Mood Booster? Read More »
“Gut health” refers to the balance of bacteria along the gastrointestinal tract. Under optimal circumstances, your organs flow well together, working to digest food without experiencing discomfort. Unfortunately, this is not the case for an estimated 70 million Americans. About Gut Health Inside your body are trillions of bacteria, fungi, and viruses collectively …
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