We depend on our feet to get us where we want to go every day. We may be on our feet all day at work and they’re tired when we get home, but we’re determined to get through our daily exercise routine. Except, by the time we finish our exercise routine our feet are even …
Foot Fatigue: How to Handle Tired Feet From Exercise Read More »
If you are in a hurry and just want to find out what the best back roller for lower back stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Foam rollers and yoga wheels have been making a considerable uptick in popularity recently. If you have yet to try one of these …
After being rear-ended at a red light, I had searing back pain that came and went. It was like a hot rod that ran up the entire length of my back on one side. I tried everything, but not even going to bed earlier brought any relief. It turned out to be nerve damage, threatening …
Inversion Training: Back Stretching Machine Benefits Read More »
If you are in a hurry and just want to find out what the best back roller for post-workout stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Suffering from painful body knots after a tough workout? Even if you stretch regularly, every athlete and non-athlete alike suffers from the occasional post-session aches and …
Everyone knows that back pain can affect multiple aspects of one’s life. Whether it’s chronic or just happens from time to time, it can make daily life miserable! That being said, celebrities and normal people alike have taken to a new craze to try and solve this pain: yoga wheels! But does this new innovation …
Yoga Wheel vs. Inversion Table: How To Best Solve Your Back Pain Read More »
For some people, yoga is more than just a workout. It is a way to release stress and connect their mind and body in perfect harmony. I have a desk job, so I spend most of the day seated. When I first started this job, I used to get back pains, and at some point, …
Overtraining. When I first started on my health journey, this issue plagued me. At first, everything was fine – I hit the gym regularly, jogged every other day, and had just integrated a full-fledged weight training routine. After a few weeks, I noticed a worsening workout injury and flagging enthusiasm. Soon enough, I was back …
We all remember being a kid and being able to pick up a random game of sports. Those days don’t have to be behind you. However, it’s essential to keep yourself safe from full-contact sports. Contact Sports Full-contact sports let you exert physical impact on your opponents, provided you follow the rules that …
Contact Sports: A Beginner’s Guide to Staying Safe Read More »
I may not be the most dedicated fitness enthusiast on the planet, but I exercise quite a bit. I used to suffer a lot from sore muscles after my workout sessions, especially on those days when I refused to stretch after exercising. It wasn’t until I learned about handheld massage guns that I started …
Addsfit Max Review: An Effective Muscle Massager? Read More »
If you are in a hurry and just want to find out what the best yoga wheel for weightlifters is, then I’d recommend the Chirp Yoga Wheel as the best one. Are you a weightlifter dealing with back pain? You may not be aware of it, but a yoga wheel can help with any nagging back …
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