At home health and wellness treatments offer a comforting way to help soothe and protect your body from various ailments, and the addition of a personal sauna can really complement your efforts. A personal sauna utilizes heat therapy similar to traditional saunas for deep tissue therapy, and when used at home, can provide many benefits, …
Seasonal changes in the weather can wreak havoc on your immune system, not to mention the various free radicals in our everyday environment, which can leave you more susceptible to illness. However, Performance Lab® PL-Immune™ is a breakthrough formula that promises to address these issues as well as various other factors that can weaken your …
Performance Lab® PL-Immune™ Review: Does it Work? Read More »
Saunas are nothing new. In fact, for thousands of years people have used saunas as a means of relaxation and as a component of a healthy lifestyle. However, technology has changed in recent decades. It’s now possible to purchase portable infrared saunas that you can use in your own home. Are these saunas effective? How …
As we age, we begin to experience aches and pains in our joints. Some of these issues are from ailments, deficiencies, or poor health in general. Often, these problems are treated by medications or a change in lifestyle. Another way you can help improve skeletal strength involves supplements. You may have questions if you should …
Skeletal Strength: How a Joint Supplement Can Help Your Bone Health Read More »
If you are a long-distance cycler, runner, or any other type of endurance athlete, chances are, you’ve experienced the dreaded sudden drop in energy, sometimes also accompanied by weak legs and dizziness, known as bonking or hitting the wall, which made you stop in the middle of your activity and want to sit down or …
Metabolic Flexibility is your body’s internal mechanism to know when to use fats and carbs efficiently. Flexibility is critical to health and success. You make stretching a part of your workout routine so that your muscles maintain flexibility as you age. If a project starts going wrong at work, you have the flexibility that’s needed …
If you spend long hours seated, especially in front of a desk, after some time, you may begin to feel stiff and uncomfortable, in which case you may crave exercise on the spot to help alleviate the discomfort. Or perhaps you suffer from aches or physical limitations in general and find it more challenging to …
The benefits of massages aren’t just limited to the relaxed feeling you experience. Massage has long been a preferred method to boost circulation, reduce soreness from exercise, amongst other benefits. There are a wide variety of types of massage, and percussive therapy seems to be growing in popularity, but it begs the question… What …
In general, it is recommended that men try to get about 38 grams of fiber every day. Men over 50, however, will typically need a bit less – more like 30 grams of fiber a day should be enough for older men. Two Types of Fiber When it comes to selecting the most appropriate …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
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