Chances are, if you are into spa treatments or perhaps suffering from a painful condition, such as an injury or muscle pain, then you’ve heard of a sauna bed and wondered what is a sauna bed? A sauna bed is basically a blanket that is powered by infrared heat that acts as a sauna when …
If you are in a hurry and just want to find out what the best post workout supplement for muscle soreness is, then we’d recommend Performance Lab® SPORT Post as the best one. There’s nothing like completing an awesome, kick-butt workout, only to be hit with dreaded muscle soreness soon after, the next day, or …
Best Post Workout Supplement For Muscle Soreness Read More »
When I worked out or tried any physical activities a year ago, I was always abundantly sore afterwards. I knew something was wrong because every movement was a chore. Recently, I found the Mobility Wall. If it was available in the past, I would have used it instead of trying yoga. I value the Mobility …
Mobility Wall Review: Foam Rolling Without Getting on the Ground? Read More »
If you are in a hurry and just want to find out what the best seated elliptical for home fitness, then we’d recommend the FreeStep® LT3 Recumbent Cross Trainer as the best one. If you’re new to having an exercise routine, looking to try out something new, or find most types of exercise too intense, …
If you are in a hurry and just want to find out what the best recumbent cross trainer for low impact workouts, then we recommend the Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Recumbent cross trainers are a safe and effective way to get in good cardio and leg strengthening exercises. Now, …
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If you are in a hurry and just want to find out what the best infrared sauna blanket for self-care is, then we recommend HigherDose Infrared Sauna Blanket as the best one. If you’re seriously into fitness and alternate ways to stay healthy, you may have come across people talking about infrared sauna blankets. …
Many of us enjoy relaxing in a traditional hot sauna, a room heated to temperatures between 150 and 195 Fahrenheit. However, I discovered the new fitness trend infrared saunas. They are a great way to recover after a workout, and I’ll never give them up! What are infrared or IR saunas (including near, mid, and …
We’ve all been there regardless of age. Sometimes your joints hurt if you performed a move wrong, you had an old injury, or you’re suffering from a condition like arthritis. However, you don’t need to suffer from pain. There are many joint protection techniques that you can practice in the comfort of your own home …
4 Easy Joint Protection Techniques to Avoid Joint Pain Read More »
Anyone with a long-term illness or disease should know the importance of eating healthy. Certain foods help people with long-term conditions and diseases live healthier and have more comfortable lives. Before diving into these foods, you should know more about a common disorder that has been on the rise over the last few decades, diabetes. …
10 Vegetables Diabetes Patients Should Eat More Of Read More »
Do you wake up in the morning thinking about a certain type of food? Do you find yourself compelled to eat certain foods even when you know they aren’t good for you? If you have answered yes to either of these questions, then you might have a food addiction. What is a Food Addiction? …
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