These days, going to a gym can be scary or even risky. Some people decide to train at home, but that doesn’t mean you have to stay in the house the entire time. There are plenty of great ideas you can do for outdoor training. Training outside has plenty of advantages. It’s nice to be …
You may have heard of MCT supplements. In fact, if you’re reading this, there is a good chance you already know what they are. For those of you who don’t know what they are, MCT stands for medium-chain triglycerides. It sounds like a long, scientific name (and it is) but these triglycerides provide you with …
Several years back, a few areas of high stress converged on me, and I made no time for my health. Too many happy hours disrupted my sleep quality. My chronically unrested state gave me lunch time burrito cravings, and left me no energy for the gym. I was gaining weight. I wanted a more flat …
Editor’s Note: As of October 23, 2020, Performance Lab Burn has been upgraded to Burn Lab Pro. CLICK HERE to check out version 2.0 of this awesome fat burner! I understand how hard it can be to reach weight loss goals. You hit the gym hard, you lose the initial weight, then it …
Performance Lab® SPORT Burn Review: Can It Optimize Fat Loss? Read More »
If you are in a hurry and just want to find out what the best treadmill for a basement gym, then I’d recommend the LifeSpan TR2000i Folding Treadmill as the best one. Every gym has a treadmill. It’s the most popular machine for cardio all over the world. When you have a basement gym, …
I’m a big fan of fast food. My huge appetite for yummy but high-calorie foods leads me to temptation. I was aware that sooner or later, things will turn thick. It happened, and I found myself struggling to lose weight. I was uncomfortable with the prying eyes and was worried about the repercussions. I decided …
Should You Use a Rowing Machine for Weight Loss? Read More »
If you are in a hurry and just want to find out what the best proteolytic enzymes supplements for post-workout muscle recovery, then I’d recommend MassZymes Digestive Enzyme Supplement as the best one. While post-workout soreness can be incredibly gratifying, in that it lets you know that you did some real work at the gym, it …
Best Proteolytic Enzymes Supplements for Post-Workout Muscle Recovery Read More »
Cardio or cardiorespiratory exercise is defined as movement that trains and improves your heart and lung function. Everyone should perform this type of exercise — whether you’re a sixteen year old weightlifter, or a retired senior citizen. However, the way you go about doing your cardio is just as important. This can leave you wondering …
Several years ago, my best friend gave me a treadmill. He is a fitness enthusiast and was concerned about my lack of exercise. I put my gift away and essentially forgot about it. A few months ago my doctor told me I have Type 2 diabetes. Suddenly I was taking all of these pills and …
Incline Running: An Underutilized Treadmill Setting? Read More »
Many people struggle with weight loss and especially fat loss. What if I told you there wasn’t a secret way to get abs and you could achieve them too? You may have heard the famous phrase, “Abs are made in the kitchen.” But the question begs, “Are you eating the right macros for cutting?” What …
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