If you’ve ever craved the sauna experience at home, whether for healing or simply to support general well-being, then chances are, you may benefit from an infrared sauna blanket, which is specifically designed to impart all the perks of attending a sauna session at the gym or spa but in your own personal space. This …
Similar to free weights, resistance bands enable you to get an effective strength training workout but without the bulk and inconvenience of dumbbells and expensive gym equipment that take up space and don’t travel well. However, the key is to invest in a set that is tough enough to stretch with you even through the …
Torroband Review: The Strongest Resistance Bands on the Market? Read More »
A recumbent cross trainer, also known as a recumbent elliptical, a recumbent stepper, or a recumbent trainer, is a fitness machine that combines the best aspects of an elliptical and a recumbent bike. Recumbent cross trainers are a good workout option for those looking for a low impact way to exercise or lose weight. …
We all dream of having toned abs, but then realize how many specific workouts are needed to target the whole core. Well, the SideShaper can target the entire core and more with a single machine. If you’re on the fence, our review should help you learn more. Is The SideShaper Ab Trainer Worth Investing …
SideShaper Review: Does it Really Tone Abs With Just 5 Minutes a Day? Read More »
Rowing machines have been fixtures in gyms everywhere for quite some time. Specialty gyms like Orangetheory and even Olympic athletes have contributed to the machine’s popularity. It isn’t until recently, however, that you’ve started to see lines of gym-goers waiting for their turn on the machine. More and more people are investing in rowers, but …
Air Rower vs. Magnetic Rower: Which Cardio Machine For Home? Read More »
Recumbent steppers provide users with a research-proven, effective, low-impact cardio workout that alleviates stress on the joints, which is ideal for those recovering from an injury, thus why they are also widely used by physical therapists in-office to rehab their patients. However, they are also beneficial for those new to exercise, who are getting back …
With a home fitness machine, you can work out at your own pace without visiting a gym. If you don’t own a boundless elliptical machine, you may want to buy the XTERRA Fitness RSX1500 or the Teeter FreeStep LT3 Recumbent Cross Trainer. From a performance standpoint, the Teeter FreeStep LT3 Recumbent Cross Trainer is superior. In …
Slide boards provide a thrilling way to work out using their smooth, polished surface that enables you to glide your way through various moves, including many of the same ones you are already doing, for low impact exercise that leads to a fitter you with regular use. They also come in various sizes for various …
Over time, and for various reasons, the ions and electrolytes in your cells can begin to slowly become depleted, which has been linked to various dysfunctions and illnesses, including dementia, chronic pain, poor circulation, disease, and more. However, pulsed electromagnetic field (PEMF) therapy is a proven safe form of treatment that works with the body’s …
A recumbent cross trainer is designed to provide you with a low-impact workout that is gentler on the body than high-impact exercise while still helping you reach your fitness goals. The doctors at Piedmont Orthopedics in Atlanta even recommend recumbent machines over treadmills and traditional exercise bikes to help prevent injuring the ankles, feet, and …
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