If you are in a hurry and just want to find out what the best low impact exercise equipment for back issues is, then we recommend Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Do you suffer from back pain? If so, you’re not alone. Georgetown University’s Health Policy Institute estimates that 16 …
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Like many athletes, when I first started to exercise I was shedding pounds left and right. Of course, the weight loss (unfortunately) plateaued over time as my body got used to exerting itself. That’s why I made it a last-ditch effort to invest in a sauna blanket. Sauna blankets use natural thermal heat to …
I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best. I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great. She offered …
Have you been considering signing up for personal training and just can’t make up your mind whether or not it’s worth it? Maybe you just don’t have all of the information you need in order to make an informed decision. If that’s the case, here are some things you may want to consider. …
Perhaps you have joint problems. Or maybe you’re significantly overweight. Possibly you just really dislike jumping, running. Whatever your reason, including cardio that’s low-impact into your routine, has a wide array of benefits. What is Considered Low-Impact Cardio? More often than not, people confuse low-impact with low-intensity. However, in its purest form, low-impact cardio …
I used to be in such good shape. I skied every chance I could, went to the gym, chased teenagers as their band mom. I was fit. I had a flat stomach. I had energy. And then something changed. I became complacent. The teenager grew up and moved out. I became satisfied going to work, …
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If you are in a hurry and just want to find out what the best dumbbells for garage gym are, then I’d recommend the PowerBlock Elite Dumbbells as the best one. As you’re planning to confine much of your strength training to your home, it helps to have the best dumbbells for garage gym …
If you are in a hurry and just want to find out what the best fat burner supplement for belly fat is, then we recommend Burn Lab Pro® as the best one. Belly fat is a common issue with many people, even for some who are dedicated to a healthy lifestyle. And it can be …
During fitness routines, knowledge is power, which is why a fitness watch is a smart investment. If you have problems figuring out whether or not a workout was efficient or effective, a fitness watch can give you highly valuable data. In a head-to-head Polar Vantage V2 vs. Garmin fēnix® 6 battle, the Garmin fēnix® 6 wins …
If your current workouts aren’t very effective, consider buying a smart watch because proper fitness data could help you step up your game. The Polar Vantage V2 and the Apple Watch 6 should be on your radar because they’re great fitness products. If you don’t know which product is the best, Polar Vantage V2 has …
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