When I worked out or tried any physical activities a year ago, I was always abundantly sore afterwards. I knew something was wrong because every movement was a chore. Recently, I found the Mobility Wall. If it was available in the past, I would have used it instead of trying yoga. I value the Mobility …
Mobility Wall Review: Foam Rolling Without Getting on the Ground? Read More »
If you are in a hurry and just want to find out what the best recumbent cross trainer for low impact workouts, then we recommend the Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Recumbent cross trainers are a safe and effective way to get in good cardio and leg strengthening exercises. Now, …
Best Recumbent Cross Trainer For Low Impact Workouts Read More »
If you are in a hurry and just want to find out what the best infrared sauna blanket for self-care is, then we recommend HigherDose Infrared Sauna Blanket as the best one. If you’re seriously into fitness and alternate ways to stay healthy, you may have come across people talking about infrared sauna blankets. …
Many of us enjoy relaxing in a traditional hot sauna, a room heated to temperatures between 150 and 195 Fahrenheit. However, I discovered the new fitness trend infrared saunas. They are a great way to recover after a workout, and I’ll never give them up! What are infrared or IR saunas (including near, mid, and …
We’ve all been there regardless of age. Sometimes your joints hurt if you performed a move wrong, you had an old injury, or you’re suffering from a condition like arthritis. However, you don’t need to suffer from pain. There are many joint protection techniques that you can practice in the comfort of your own home …
4 Easy Joint Protection Techniques to Avoid Joint Pain Read More »
Do you wake up in the morning thinking about a certain type of food? Do you find yourself compelled to eat certain foods even when you know they aren’t good for you? If you have answered yes to either of these questions, then you might have a food addiction. What is a Food Addiction? …
Have you ever noticed how much sugar is in our daily diets? Does it ever feel like no matter what you do, you can’t seem to break away from it? Are you beginning to find that everything you eat or drink tastes sweet? One health trend that many are embracing is kicking sugar out of …
Seriously, how do you loosen your body during pregnancy? It’s a challenging time in the life of every woman that often comes with pains and aches. Luckily, the right kind of stretching can make you feel more comfortable. Do you want to learn how to relieve your stress and tension during pregnancy? Imagine …
A Simple Guide to Safe Stretching During Pregnancy Read More »
“I could be healthy too if I could afford a personal trainer, nutritionist, personal chef and dietitian!” Sound familiar? You’ve probably heard someone say that when talking about how Hollywood superstars always look fantastic. Maybe you’ve even said it yourself. I certainly have. I wish the Lumen Metabolism Tracker had been around years ago …
Lumen Metabolism Tracker Review: A Handheld Personal Nutritionist? Read More »
If you are in a hurry and just want to find out what the best joint supplement For Flexibility is, then we recommend Performance Lab® Flex as the best one. One of the causes of joint pain is a loss of joint flexibility. Ironically, one of the causes of a loss of flexibility is joint …
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