Seasonal changes in the weather can wreak havoc on your immune system, not to mention the various free radicals in our everyday environment, which can leave you more susceptible to illness. However, Performance Lab® PL-Immune™ is a breakthrough formula that promises to address these issues as well as various other factors that can weaken your …
Performance Lab® PL-Immune™ Review: Does it Work? Read More »
Saunas are nothing new. In fact, for thousands of years people have used saunas as a means of relaxation and as a component of a healthy lifestyle. However, technology has changed in recent decades. It’s now possible to purchase portable infrared saunas that you can use in your own home. Are these saunas effective? How …
As we age, we begin to experience aches and pains in our joints. Some of these issues are from ailments, deficiencies, or poor health in general. Often, these problems are treated by medications or a change in lifestyle. Another way you can help improve skeletal strength involves supplements. You may have questions if you should …
Skeletal Strength: How a Joint Supplement Can Help Your Bone Health Read More »
The benefits of massages aren’t just limited to the relaxed feeling you experience. Massage has long been a preferred method to boost circulation, reduce soreness from exercise, amongst other benefits. There are a wide variety of types of massage, and percussive therapy seems to be growing in popularity, but it begs the question… What …
In general, it is recommended that men try to get about 38 grams of fiber every day. Men over 50, however, will typically need a bit less – more like 30 grams of fiber a day should be enough for older men. Two Types of Fiber When it comes to selecting the most appropriate …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
A heated sauna blanket is designed with far infrared heat technology to deliver warmth and therapy to the user, similar to a relaxing sauna, except in the form of a sleeping bag-like contraption for at-home use. But what are the benefits of a heated sauna blanket? A heated sauna blanket has been shown to provide …
What Are The Benefits of a Heated Sauna Blanket? Read More »
Alternative therapies have long been used to help ease a wide range of both major and minor conditions and are most hailed by many doctors and physicians for their ability to increase your general sense of well-being, which has been shown to help improve your health. Far infrared therapy is one of these therapies, and …
There’s a lot of misunderstanding as to the kind of nutrition men actually need to have. A diet of just eggs and meat won’t cut it. To fully keep your body and mind active and healthy, you need a few particular nutrients in your diet every day. Here are some nutrients that are missing the …
Like many athletes, when I first started to exercise I was shedding pounds left and right. Of course, the weight loss (unfortunately) plateaued over time as my body got used to exerting itself. That’s why I made it a last-ditch effort to invest in a sauna blanket. Sauna blankets use natural thermal heat to …
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