When you have kids, your personal time at the gym may get cut short or get cut out altogether. Don’t despair! This is an opportunity to start a family fitness program at home. It doesn’t matter how young your kids are. If they can walk, they can get some exercise. Family fitness is a concept …
Family Fitness: How to Start Exercising With Your Kids Read More »
Several years back, a few areas of high stress converged on me, and I made no time for my health. Too many happy hours disrupted my sleep quality. My chronically unrested state gave me lunch time burrito cravings, and left me no energy for the gym. I was gaining weight. I wanted a more flat …
If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …
If you are in a hurry and just want to find out what the best back roller for post-workout stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Suffering from painful body knots after a tough workout? Even if you stretch regularly, every athlete and non-athlete alike suffers from the occasional post-session aches and …
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
A few years ago, I was 50 pounds overweight and struggling to keep up the pace in my yoga class. This article highlights how the FeetUp Trainer helped me during that time to get better at Yoga and shed some extra weight. I was never the most confident, and at the time, it …
FeetUp Trainer Review: Easy Inversion Training For Yoga? Read More »
If you are in a hurry and just want to find out what the best meditation chair for prolonged sitting is, then I’d recommend the Friends of Meditation Yoga Extra Large Yoga Chair as the best one. Do you love the peace and comfort you find when meditating, but hate the stiff joints and aching …
If you are in a hurry and just want to find out what the best yoga headstand bench for inversion training is, then I’d recommend the SISYAMA Fitness Yoga Headstand Chair Inversion Bench as the best one. Inversion training can be beneficial, but it also needs to be done safely. The best yoga headstand bench …
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If you are in a hurry and just want to find out what the best zabuton is, then we recommend the Seat Of Your Soul Zabuton as the best one. Zabu-what now? Yes, we know it sounds like a character from the Lion King, but a zabuton is actually a special type of floor cushion …
If you are in a hurry and just want to find out what the best meditation bench for Seiza Pose is, then I’d recommend the Mindful and Modern Folding Meditation Bench as the best one. Most of us know by now that seiza pose has its origins in Japan. This pose was originally used …
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