Many of us have been there before: you want to exercise, but back pain keeps getting in the way. For a non-invasive relief method, you may want to consider the Chirp Wheel.
Our Chirp Wheel review will tackle everything you need to know about the product to help you determine if it’s the right solution for your back pain.
Things to Consider Before Buying a Rolling Massage Wheel
Have you done everything possible to try and manage your back pain and additional symptoms such as muscle tightness?
Injections, physical therapy, and surgeries are all costly and often time painful solutions that don’t always work.
A rolling massage wheel like the Chirp Wheel might cut out trips to the doctor’s office as they may alleviate tension, and stretch and strengthen your muscles.
With that said, there are some considerations you should take before trying out this solution. We’ve laid them out as followed:
- Safety
- Comfort
- Size
Safety
As with any treatment you undergo, safety is vital. Many users from children to the elderly may be able to use such rolling wheels.
However, you should ensure that the wheel not only supports you, but isn’t at risk of slipping out when you use it.
Quality wheels are able to give you stability by offering adequate width without being too large.
Comfort
How much help is a pain relief product if you don’t feel content using it?
If you want a proper rolling massage wheel, consider design choices like adequate padding. Thick padding can keep things more comfortable, especially for extended use.
Size
Many rolling massage wheels like the Chirp Wheel come in various sizes. Which will work best for you depends on the specific problems you wish to address.
Small-sized wheels may offer deeper tissue massages, whereas larger ones provide more versatility throughout your spine and muscles.
Chirp Wheel Review – What it’s All About
The Chirp Wheel+ is a budding trend in the world of back pain relief. Are you familiar with traditional yoga wheels.
This Chirp Wheel, previously known as the Plexus Wheel+, greatly resembles those much used products.
It is available in three sizes like many of the leading massage wheels. However, the design helps it stand out the most.
Beyond the rugged ABS plastic construction with foam covering, the Chirp Wheel has a canal-like structure.
This design helps it fit around your spine and between your shoulder blades.
It claims to be able to roll out your back and neck without putting direct pressure on your spine unlike the leading wheels that lack the spinal canal.
Pros
- Offers a four-way stretch
- No pressure on the spine
- Durable construction
Cons
- May take some getting used to
- Minimal accessories
- Might initially feel some pain
Features and Benefits
To fully dive into our Chirp Wheel review, we need to peel apart the layers of this massage wheel.
That starts with all its features and how each of them may benefit you on your journey to mitigate your back pain.
Spinal Canal
Perhaps the feature that is most obvious about the Chirp Wheel+ is the spinal canal, a patented design from the company.
You may be wondering if it’s actually useful or if it’s more for aesthetic purposes.
Well, for those of you experiencing middle back pain, constant pressure along your spine may be a cause of it.
Thanks to the spinal canal on the Chirp Wheel+, you may find relief without adding more unwanted pressure to your vertebrae.
In addition, this spinal canal can also help you achieve a four-way stretch. It may stretch out the muscles both lengthwise and widthwise.
Rigid Core Construction
The Chirp Wheel+ appears to have a reliable inner construction. It features an injection-molded ABS plastic core.
Not only may this help you feel more secure, but it might allow the wheel to maintain its shape better over time.
What might be more beneficial is the weight limit this core allows the wheel to uphold. Regardless of which size wheel you choose, it should support up to 500lbs.
With such a high weight limit, it may grant the wheel even more versatility. Meaning, a multitude of people can use the wheel.
Versatile Massage Options
You are able to choose from three different sizes of the Chirp Wheel+ with each of them offering a unique massage.
The 6in. wheel is meant for deep tissue massages. With such a small size, it’s more nimble than the others so it can reach specific spots.
For instance, there’s a chance that your back pain may cause tension headaches.
This smaller wheel can reach points on your neck for a deep massage, which is a recommended method to treat that type of tension.
The next wheel size is the 10in. option. It’s known to fall right in the middle in terms of what it can do, offering an effective solution for your entire back. This may even aid in helping you gain more mobility in your spine as it can open your back up.
Then there is the 12in. wheel. Likewise with the medium wheel, this larger wheel can address various areas of your back.
However, it is intended to be gentler than the other ones. This way, you don’t risk overstretching your back.
Optimal Width
Although the Chirp Wheel+ varies in size, the width remains the same: 5in. This design might ensure that the wheel still fits between your shoulder blades.
At the same time, it offers you the right amount of stability so you feel more secure while using it.
Compression Sensitive Padding
You may not want something that’s too stiff to cause pain or too soft and squishy to address any exact pressure areas.
The foam padding on the Chirp Wheel+ may offer a balance to offset the hard core construction.
This padding is soft to the touch, providing you with ideal comfort so you may feel more at ease.
It’s a feature that may also help you break in the wheel if you’ve never used one of these before.
Lightweight Design
You may not have thought much about the importance of weight when it comes to these types of wheels.
Weight can help you determine how easy or difficult of a time you’ll have trying to use a wheel.
Did you know that the Chirp Wheel+ barely goes over 4lbs? No matter which size you decide on, the wheel is easy to pick up.
This may allow you to use it as well against the wall or while sitting on a chair as you would if you used it the traditional way on the floor.
Additionally, a lightweight design can help users of various ages and health situations use the wheel. In fact, it’s recommended that you don’t do any heavy lifting if suffer from low back pain.
What People Think of the Chirp Wheel
Of course, we wouldn’t expect you to just take our Chirp Wheel review into consideration.
If you want a good indicator whether or not this product will help with your back pain, take a look at how some users felt using the wheel.
We scoured through the internet to find back pain sufferers like yourself in order to get a better understanding of how the Chirp Wheel+ may work.
In an effort to get a broader understanding, we found users that offered both praise and some critique of the wheel.
Common Questions People Ask About the Chirp Wheel
Is The Chirp Wheel Safe?
One thing to note about the Chirp Wheel+ is that it is the only yoga wheel on the market that is FDA-registered as a 510(k) Medical Device, which demonstrates that a product can be marketed as safe and effective.
Is The Chirp Wheel Good?
Simply stated – yes, the Chirp Wheel is good.
How so?
To reiterate some of the things previously mentioned in this Chirp Wheel review, the Chirp Wheel+ is good because:
- it is the only yoga wheel on the market that is FDA registered as a 510(k) medical device
- the Spinal Canal, or groove in the center of the Chirp Wheel, gives you the deepest possible stretch both lengthwise and widthwise
- it’s recommended by Chiropractors and other medical professionals as effective in-between appointments
- low cost relative to alternative back pain treatments like Chiropractor visits, inversion tables, surgery, and medication
- you can try it for 60 days, risk-free
Does the Chirp Wheel Pop Backs?
Cracking your back, or back-popping, is also known as crepitus. The Chirp Wheel+ provides stable, easy rolling massages that give you the power to make spinal adjustments from the comfort of your home.
What Size Chirp Wheel Should I Get?
Why choose between a size when you can get all three Chirp Wheel sizes with the Ultimate Back Pain Bundle.
The Chirp Ultimate Back Pain Bundle comes with three yoga wheel sizes:
Gentle – 12″ Chirp Wheel
- Great for overall back pain because it gives the overall largest stretch
- For those with upper back pain
- For those with lower back pain
- Good for those who want to open up chest and stretch chest area
- When you want to stretch your hips
Medium – 10″ Chirp Wheel
- Gives a good overall stretch, but can be used for more targeted stretches
- Great for rolling against a wall
Deep Tissue -6″ Chirp Wheel
- Use when you want to get a targeted deep stretch
- Easy to travel with
- Use it for kneading stiff necks
- Use it for tension headaches
- Use it for helping to correct posture
Do Yoga Wheels Help Back Pain?
The Chirp Wheel+ can be classified as a yoga wheel and is definitely used to relieve back pain. How?
When using a yoga wheel, the muscles around the spine are stretched as you roll forward and backward on the yoga wheel.
Alternatives to the Chirp Wheel+
Want to keep your options open? Here are three alternatives we’ve found that may suit your needs better.
UpCircleSeven Yoga Wheel Set
With a solid core design, it can support up to 550lbs, just a bit more than the Chirp Wheel+.
The foam padding even fights moisture to help it last longer.
It doesn’t have the spinal canal though, but it does come in three sizes.
UpCircleSeven Yoga Wheel vs. Chirp Wheel+
| UpCircleSeven Yoga Wheel |
Chirp Wheel+ |
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If you want to try additional yoga poses while relieving your back pain, consider checking out the UpCircleSeven Yoga Wheel Set.
Shogun Sports Yoga Wheel
This alternative wheel also lacks the groove in the center, but it’s still stable as it holds 500lbs, exactly like the Chirp Wheel+.
More stability may be found in the skid-resistant padding. There are also three sizes, but purchasing the set is less expensive than the Chirp Wheel+.
Shogun Sports Yoga Wheel vs. Chirp Wheel+
Shogun Sports Yoga Wheel |
Chirp Wheel+ |
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For those of you who seek more security, the Shogun Sports Yoga Wheel may be best thanks to the skid-resistant padding.
REEHUT Yoga Wheel
This is the only alternative wheel not available in various sizes. Still, the single 12.6in. style may offer versatility.
It does lack the spinal canal though. However, it’s both the most affordable and the lightest in weight coming in at 2.86lbs.
This may reduce its weight capacity though as it only holds 330lbs.
REEHUT Yoga Wheel vs. Chirp Wheel+
REEHUT Yoga Wheel |
Chirp Wheel+ |
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If you truly don’t want to break the bank, yet you still want the opportunity to improve your back health, the REEHUT Yoga Wheel may get the job done.
Conclusion
Back pain is an unfortunate constant in many of our lives, and it can get tiring to seek out invasive treatments.
Thankfully, the Chirp Wheel+ may reduce or manage your pain without you undergoing any injections or surgeries.
The Chirp Wheel+ has an innovative design with the spinal canal, keeping any pressure away from your spine and focused on the muscles.
With three sizes to choose from, you can create massages specific to your individual problem areas.
