I have had back problems for so long I can no longer remember when my pain began.
I spent a lot of time and money at my chiropractor for years, but always believed there had to be a better way.
I live a busy life, and my time is valuable.
A few months ago, I decided if I wanted a better solution I had to find it.
This was when I discovered the Chirp Wheel+.
I purchased this back roller because I felt like I had nothing to lose, and I figured if I achieved half the benefits the manufacturer claimed it was worth every penny.
The first time I used this back stretching device, I felt the tightness in my back muscles start to relax.
Hallelujah! I was able to relax the back!
After just one session, I felt better than I did when I left my chiropractor’s office.
I knew if I did not find a way to deal with my back pain my life would go downhill.
What is the Chirp Wheel+?
The Chirp Wheel+ is essentially a massage wheel constructed using an outer rubber tread, and an inner rim made of molded-ABS plastic.
I found the yoga wheel comfortable due to the light texture, but rugged enough to work out the tension in my back muscles responsible for my pain.
I have used foam rollers in the past, but this is completely different.
The design of this particular back roller ensures you can target your entire back.
This product was created specifically for anyone suffering from back pain.
I like the design because the tread has a spinal canal eliminating the possibility of putting pressure on my vertebrae.
There are three different sizes available, but I received a discount by purchasing a package containing all three.
The sizes are:
- Small: Six inches in diameter
- Medium: 10 inches in diameter
- Large: 12 inches in diameter. I found this size ideal for stretching my back.
More About Chirp
The product was originally released in 2018 as the Plexus Wheel+.
During October of 2018, the first products were shipped.
I read many of the first reviews, and they were positive.
A small group of engineers founded a small startup called Chirp, with the first product being the Plexus Wheel+
Since then, Chirp has designed numerous tools ideal for massage and therapy. Many of them have become extremely popular. By 2019, the company brand was well-known.
This resulted in the Chirp name being used for the flagship product. Eventually, the Plexus Wheel was rebranded as the Chirp Wheel+.
How Does the Chirp Wheel+ Work?
The wheel places pressure on the muscles around your spine to strengthen and stretch them.
The technical name for this process is myofascial release.
A myofascial is simply a muscle, with the word tension used to describe the loosening or release of muscle tension.
I admit, I am not a medical professional, but I have conducted a lot of research trying to find a way to relieve the pain in my back.
From what I have learned, when the muscles in your back are stretched properly, the tension you are feeling is released almost immediately.
You may hear cracking or popping sounds, but do not be alarmed.
These sounds are the changing pressure in your joints as opposed to the cracking of your bones.
Once your back is stretched and your muscles relaxed, you should notice a significant decrease in pain.
What I find really interesting is my chiropractor used a similar process called spinal traction.
The difference is I do not have to leave my home to experience relief, drive across town, or pay a bill every time I need to relieve pain.
What is Spinal Traction?
Both chiropractors and medical professionals use spinal traction for the relief of back pain.
The procedure is effective to help relieve and heal the pain in your back resulting from numerous different issues.
As your spine is decompressed, your spine stretches.
Your spine is straightened as pressure is removed from compressed discs. As you perform your responsibilities for the day, you notice a difference.
Your back will compress in a downwards direction throughout your day because certain areas of your spine are compressed by either extra weight or gravity.
The downward motion is effectively reversed by spinal traction because it pulls in the opposite direction.
The result is a reversal of the damage done during the course of the day. Your spine has enough space to move and heal correctly.
Spinal Traction Therapy
Spinal traction therapy generally includes longitudinal force placed on your spinal column.
The idea is to keep your spine in alignment, relax your muscles, and help relieve pain.
This type of therapy can provide relief for a wide range of conditions including:
- Back pain
- Tingling sensations in the legs, arms or fingers
- Pinched nerves
- Tingling, numbness and pins and needles
- Osteoarthritis
- Sciatica
- Neck pain
- Spinal stenosis
- Myofascial pain syndrome
- Whiplash
- Diagnostic assessments
- Herniated discs
- Degenerative disc disease
- Bone spurs
- Muscle spasms
The Benefits of Spinal Traction
My main issues are back pain and osteoarthritis.
Chirp Wheel+ lifts my spine using spinal traction to ensure everything is in place.
The joints and soft tissues of my spine gain increased mobility, pinched nerve roots are decompressed, and pressure is relieved on bulging and herniated discs to help with healing.
Cervical spine trauma or injuries resulting from an accident are frequently treated using spinal traction.
The spine is realigned, fractured bones are able to heal properly, and instability of the cervical spine is managed with spinal traction.
Chirp Wheel+ offers a way to decrease or eliminate your pain without surgery.
The pressure is also relieved because you can absorb nutrients and fluids correctly.
Who Can Use Chirp Wheel+?
Your entire family can use Chirp Wheel+, including your grandparents and children.
I have found the product very easy to use no matter what the fitness level or age of the user.
Anyone can experience back pain regardless of their specific circumstances.
The wheel can safely support a maximum of 500 pounds.
I admit, I am not in the best shape. Despite this, I have been using this product for months.
My oldest daughter is a gymnast.
She uses the device to strengthen and stretch her back to help with her movements and routines.
My neighbor is in her 60s, and was in a pretty bad car accident last year.
She told me the Chirp Wheel+ does her more good than anything else she has tried.
The Features
To help you understand why this product is so helpful for back pain, I believe understanding the features is important.
Every feature provides you with different benefits.
Here a chiropractor explained how the product works and the benefits.
The Spinal Canal
One of the best features is the spinal canal. This design is patented by the manufacturer.
If you are having pain in the middle of your back, the cause may be consistent pressure on your spine.
This feature was created to provide you with relief without placing any pressure on your vertebrae.
You might even be able to experience the relief of a four-way stretch because of the spinal canal.
This will stretch out your muscles in both widthwise and lengthwise directions to help relieve stiffness and pain.
Optimal Width
Despite the three different options for the wheel, the width is always five inches.
The reason is to ensure the wheel will fit correctly between the shoulder blades.
This width also offers stability to make certain you feel secure every time you use the device.
The Core Construction
The inner construction of the wheel is reliable.
The ABS plastic core is injection-molded for strength. In addition to providing you with more security, the wheel can maintain the correct shape for a longer period of time.
The weight limit is extremely beneficial because the core can support a maximum of 500 pounds.
The weight limit makes the wheel ideal for the versatility of a wide range of people.
The Padding is Compression Sensitive
I have used different devices in the past that were so soft, I was unable to apply enough pressure, or so stiff I felt a lot of pain.
One of the features I appreciate with the ChirpWheel+ yoga wheel is the foam padding. I have found the padding offsets the hardness of the core beautifully.
The padding is extremely soft, offering you the comfort you need to relax. If you have never used this type of device, the padding enables you to break in your wheel much easier.
Versatility of the Massage Options
As I stated earlier, I have all three wheel sizes.
I have found each one provides me with unique benefits.
I use the six-inch wheel when I need a deep tissue massage.
I can reach specific areas easier because the wheel is nimbler.
Have you ever had a tension headache due to your back pain?
If you have, this wheel reaches the right areas on your neck to ensure you receive a deep tissue massage.
Numerous medical professionals and chiropractors recommend a deep tissue massage for treating this kind of tension.
The 10-inch wheel offers a nice balance of options for your entire back.
You might be able to increase the mobility of your spine because the wheel helps open up your back.
The 12-inch wheel is similar to the 10-inch wheel because you can use it on so many different areas of your back.
The difference is the design of the larger wheel is gentler to eliminate the possibility of overstretching your back.
The Lightweight Design
If you never thought about how important weight is for this kind of wheel, neither did I.
What I have learned is the weight determines how easy or hard it is to use the wheel.
The complete weight of the Chirp Wheel+ is just slightly over four pounds.
Whether you choose one size or all three, you should not have any issues picking up the wheel.
You can use the Chirp Wheel+ back roller in a more traditional manner on the floor, or while sitting in your favorite chair, or even against the wall.
The lightweight design enables people of nearly every age suffering from a wide range of health conditions to use the wheel.
If you are experiencing pain in your lower back, you should not be lifting anything heavy anyway.
Money Back Guarantee
The company is so sure you will experience the benefits, if you are not satisfied, you have a guarantee of 60 days.
Your refund will be both friendly and fast.
Since the return rate is below one percent, I doubt you will want your money back. It is still nice to know Chirp stands behind their product.
The Main Issues with Other Solutions for Pain Relief in Your Back
I went to the same chiropractor for many years, and he did help with my pain level.
My problem was I needed to go every week for consistent relief, and it was expensive.
Once I made an investment in the wheel, I did not have to see my chiropractor anymore.
My neighbor used to have to make an appointment twice every week. Now she only needs to go every three to four months.
I admit, I enjoy saving the money for other things.
I also learned there are more than 3,000 physical therapists and chiropractors recommending this device.
Whether you can eliminate or decrease visits to your chiropractor, you will enjoy treating your back pain at home.
I once bought an inversion table only to discover it filled up nearly half of my living room.
When I am traveling, taking a foam roller along is impossible.
This product is lightweight, and easy to take along when traveling.
I have never found a device capable of applying pressure where I needed it for pain relief until the wheel.
Chirp Wheel+ Pros and Cons
Here’s a quick breakdown of the pros and cons I’ve found about the Chirp Wheel+:
Pros
- Effectively provides relief for back pain
- Three different size wheels are available
- The spinal canal provides a four-way stretch
- Narrow design allows for a focused massage
- Only five minutes are necessary for lasting relief
- 500-pound weight limit
- Comfortable, thick padding
- Improves sleep by eliminating tension in the neck and back
- 10-year warranty
- Excellent when recovering from working out
- The ergonomic design allows for deep tissue massage
Cons
- Accessories are lackluster
The Bottom Line
Chiropractors have recognized the wheel for many benefits including effectively eliminating back pain.
The longer I use the Chirp Wheel+, the more of an improvement I notice in my back muscles and spine.
You can use this back roller for additional support for yoga poses to ensure a deeper stretch. The yoga wheel is ideal for both beginners and experts.
Chirp is consistently making improvements to the design to ensure guaranteed results and exceptional quality.
Considering what I’ve covered, I highly recommend this particular stretching wheel for anyone experiencing back pain.
