I’ve always wanted beginner arms.
To me, having bigger arms showed you were strong and not someone to be messed with.
Knowing what I know now about Fat Gripz, I wish I had used it early on as I started getting into strength training.
This workout accessory activates muscles in your arms during workouts that lead to some serious muscle and strength gains.
What to Consider Before Buying Fat Gripz
If you’re looking to get bigger arms, then you’ll want to seriously consider getting the Fat Gripz.
This workout accessory is for those who are training to increase their strength and improve their upper body physique.
Before you go out and buy a pair, you’ll want to consider the following:
Your Fitness Goals
Before you invest in a pair of Fat Gripz, you’ll want to consider what your fitness goals are.
First of all, are you serious about building your upper body strength? Are you committed to the process of getting bigger arms?
Simply buying a pair of Fat Gripz won’t make your arms bigger, but it will help you get to your goals faster by helping you increase your muscle size and overall strength.
Your Workout Routine
Do you like working out your arms?
Do you have access to machines that allow you to focus on your arms?
These are a few questions you’ll want to consider before you make a purchase of the Fat Gripz accessory.
Fat Gripz works by wrapping around barbells, dumbbells, cable attachments, and other exercise machines handles to increase the diameter necessary to establish your grip around them.
This increase in diameter causes you to activate more muscles in your arms when lifting.
So your workout routine is important because if you don’t already include workouts that activate your arms, you may not get the most value or use from this piece of equipment.
Budget
A pair of Fat Gripz is not the most expensive piece of fitness equipment you can invest in, however, if you are budget conscious, you’ll need to consider if this fitness accessory is worth it for you.
Like I mentioned earlier, if you plan to use it regularly, then you’ll get a lot for your money with this purchase.
So What is Fat Gripz?
Fat Gripz is a workout aid and fitness accessory designed to help you achieve bigger arms and grow stronger.
If you’re looking to develop big biceps and forearms quickly, you’ll want to seriously consider adding this to your gym bag when you head to the gym.
The idea behind Fat Gripz is that if you train with a thicker diameter, more of your muscle fibers in your arms will be activated.
This fitness accessory was made to achieve muscle and strength gains.
The way a Fat Gripz pair works is easy – you simply wrap it around any exercise machine’s handle to increase the diameter of your grip around the machine.
They’re easy to take on and off, or you can simply buy multiple pairs and attach them to different pieces of equipment if you have the luxury of doing so for your home gym or garage gym.
Who Uses Fat Gripz?
You can rest easy that when you buy a pair of Fat Gripz, you’ll be in good company.
Many professional athletes and bodybuilders use this fitness accessory during their workouts to accelerate muscle growth.
A lot of athletes rely on grip, and the Fat Gripz works to enhance your grip and strengthen the muscles from your hands to your arms.
This product is endorsed by many fitness trainers, bodybuilders, athletes, and even soldiers.
Pros & Cons of the Fat Gripz
There’s really a lot to like about the Fat Gripz fitness accessory.
Like any other product, there are pros and cons. Here are a few I thought were worth noting.
Pros
- Very portable and easy to take with you anywhere
- Last a long time – made from military grade spec material
- Cost effective and affordable way to bigger arms
Cons
- Get a little slippery when sweaty
- Not compatible with all weights
- May be too large for some users
Features & Benefits of the Fat Gripz
Awesome Warranty
It’s understandable to feel skeptical when you hear about what the Fat Gripz can do.
There are lots of other fitness accessories and workout aids on the market that make promises they don’t deliver on.
Fat Gripz is confident that their product works and offers a 30-day money back guarantee if you’re still not sure.
With such a generous warranty, you can reduce your risk of disappointment or feeling ripped off.
Military Grade Construction
These Fat Gripz are built to last.
You won’t have to worry about these fitness accessories falling apart on you after repeated use because they are made from a military grade compound similar to rubber and can withstand even the most intense of workouts.
Portable
If you’re worried about how much space this will take up in your gym bag – don’t.
Compared to other accessories or workout aids out there, you can take your Fat Gripz with you anywhere.
If you find yourself traveling often, they are a great pair to have with you on your trip as you use the hotel gyms or nearby workout facilities where you are sent to.
Affordable
Not looking to break the bank?
Don’t worry – the Fat Gripz are an affordable workout accessory that you can get for less than a tub of most protein powders on the market.
What makes this so cost effective is that you can buy just one pair of Fat Grips and use them repeatedly to increase your arm size versus continually having to regularly buy protein powders.
The ideal scenario would be to invest in a pair (or two) of Fat Gripz and take protein powder regularly, but if you’re already going to the gym to workout your arms and don’t have the budget for protein powder, choose the Fat Gripz.
Your wallet will thank you.
Different Sizes
Let’s face it – our hand sizes are different.
In addition, for many of us looking into buying a pair of Fat Gripz, we’re not super star athletes or professionals.
Luckily for us, Fat Gripz comes in 3 different sizes for you to choose from depending on your hand size or level of strength.
Fat Gripz Original
If you’re like me and just starting off, then you’ll want to start off with the Fat Gripz Original Series.
The primary goal of the Fat Gripz Original is targeted arm training so that you can build bigger, stronger arms quickly.
The Fat Gripz Original is best used for any variation of bicep curls and axel bar training.
In terms of size, you’re looking at an outside dimension of 2 ¼ inches, inside dimension of 1 & 1/16th inches, and length of 4 ¾ inches.
They pair comes in either blue or black colors.
Fat Gripz One
But if your hands are smaller, or if bicep curls and axel bars aren’t part of your current workout routine, then you’ll definitely want to check out the Fat Gripz One Series.
The Fat Gripz One Series is best used for pull-ups, deadlifts, and bench presses.
If you’re more focused on functional training for size and strength development, this is a great pair to have.
In terms of dimensions, it’s smaller than the Fat Gripz Original Series, coming in at an outside diameter of 1 ¾ inches, an inside diameter of 1 & 1/16th inches, and a length of 4 ¾ inches.
Fat Gripz Extreme
If you’re further along in terms of your grip strength, or are looking for a serious challenge right out of the gate, then the Fat Gripz Extreme series may be for you.
This pair works best for Farmers Walks, Dumbbell Holds, and other Strongman exercises you’ll be doing at the gym, home gym, or garage gym.
This pair was built for professional strength athletes in mind, and is the largest of the Fat Gripz brand’s offerings with outside dimensions of 2 ¾ inches, inside dimensions of 1 1/16th inches, and length of 4 ¾ inches.
In terms of color offerings, however, it only comes only in orange.
What Others Think of Fat Gripz
On top of the research I conducted, I scoured the interest for what others were saying about this product.
Many people loved how the Fat Gripz added a challenge to their workouts.
They felt that their grip had significantly improved and saw results immediately.
In addition, they loved how inexpensive they were and many ended up buying multiple pairs.
Those who ended up buying a pair of Fat Gripz put them on multiple workout weights and machines, and mentioned how you can feel the difference immediately.
In terms of criticisms, some people found that they did not fit on some of the weights they owned – so it looks like it’s not a universal product.
In addition, some mentioned that they would slide during use.
Alternatives to the Fat Gripz
While the Fat Gripz is an amazing product for those looking to improve their grip and build their upper body, it may not be for everybody.
Luckily, there are still some solid options out there for you to consider if you feel like the Fat Gripz aren’t for you.
Here are a few below.
Iron Bull Strength Alpha Grips
One of the differences between the Iron Bull Strength Alpha Grips and the Fat Gripz is its unique and patented curved design to give it a more natural hand placement on the bar of the workout machine or weight.
If a more natural grip is important for you, then the Iron Bull Strength Alpha Grips are a pair you’ll definitely want to consider.
Yes4All Thick Bar Grips
When compared to the Fat Gripz, the Yes4All Thick Bar Grips is constructed with a durable rubber material that never compresses, slips, or causes calluses.
If you’re concerned about the grips slipping while lifting, the Yes4All Thick Bar Grips may be the ones you’ll want to consider for lifting.
AmazonBasics Dumbbell and Barbell Grips
One the bar grips reviewed, the AmazonBasics Dumbbell and Barbell Grips come at the cheapest of the bunch.
The design features a high-density silicone rubber with cross-hatchings to promote a more secure hold during your workout sessions.
Another thing that sticks out to me when I looked into this product was that it was backed by an AmazonBasics 1-year limited warranty.
If price is important to you, then the AmazonBasics Dumbbell and Barbell Grips is a bar grip you’ll want to consider for your workouts.
Final Thoughts
Investing in a pair of bar grips can really add a whole different dimension to your lifts.
By increasing the diameter of your grip during your workout, you are actively engaging more muscles in your hands and arms, therefore accelerating the process of muscle growth.
Your strength builds from challenge, and whether you are a seasoned lifter or a beginner non-athlete, definitely check out the Fat Gripz bar grips.
