Feeling the growing pressure of everyday life myself, I started researching natural stress relief products online, such as HUM Nutrition Calm Sweet Calm™, to help safely manage stress and take back control of my life, and this is what I found.
Today’s new norm, along with the already accumulating pressure of everyday living, has many people faced with more anxiety, stress, and tension than ever before, which research shows is not good for your health long term.
And it can also affect your sleep patterns, which can cause you to lose focus and mental clarity throughout the day, thus making it difficult to sufficiently complete your work tasks, as well as connect with loved ones, which can further add to the stress.
4 Things to Consider Before Buying Natural Stress Relief Supplements
There are many natural supplements for stress relief on the market; however, according to experts, they are not all created equal.
Therefore, they provide the following list of things to look for before purchasing a product to help ensure successful effects.
Labeling
The product should be labeled with accuracy and provide the daily clinically demonstrated efficacy amount of the essential ingredient to be effective.
For instance, the clinically demonstrated efficacy amount for ashwagandha, which is a common ingredient found in many natural stress relief supplements, is 125 milligrams daily.
Safety
Natural supplements for stress relief should also be completely safe, meaning they have been third party tested and contain a certificate of analysis to ensure their safety and purity.
They should also be free of food additives, such as artificial dyes and sweeteners.
Non-Habit Forming
The product should also be free of non-habit-forming ingredients, such as caffeine and other drugs.
Return Policy
A good quality stress relief supplement product should also contain a guarantee and return policy.
Who Should not Buy Natural Stress Relief Supplements
Though natural stress relief products are considered safe for most healthy individuals who lead a busy or hectic lifestyle, they are recommended for people with certain health issues, such as diabetes, thyroid issues, ulcers, and more.
Natural supplements for stress relief can also interact with certain medications, such as blood thinners, heart medications, and more, so be sure to check with your physician before taking such products if you are currently prescribed a medication regimen.
Your doctor may also be able to recommend alternatives to natural stress relief supplements that are better suited for you instead.
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Introducing HUM Nutrition Calm Sweet Calm™
HUM Nutrition Calm Sweet Calm™ is an all-natural sour cherry flavored stress gummies product that is formulated with ashwagandha, which has been shown to help decrease the effects of stress on the body.
Only it contains a patented, concentrated form of the herb called Sensoril for more potent effects and in a smaller dose.
In fact, the product calls for taking just two gummies to obtain the clinical efficacy
as opposed to the usual four to six gummies recommended by other natural stress supplements.
It also contains L-theanine, which has also been shown to help the body effectively combat stress.
The gummies are also vegan-friendly, GMO-free, gluten-free, and they also do not contain artificial dyes, flavors, or sweeteners for a clean product that is suitable for a wide range of diets.
They are also non-drowsy and do not contain caffeine.
Ingredients in HUM Nutrition Calm Sweet Calm™ are also clinically tested and sustainably sourced for added purity and environmental compassion.
Calm Sweet Calm™ Pros & Cons
HUM Nutrition Calm Sweet Calm™ stress gummies are designed to work slowly over time to parallel the gradual way stress affects the body.
Therefore, they work best when consistently taken as part of a self-care regimen.
In fact, they can take up to six weeks, but in as little as four weeks or less, to take full effect, so if you are looking for a fast, quick fix, or one-time stress relief treatment, then HUM Nutrition Calm Sweet Calm™ may not be for you.
Pros:
- They are tasty stress gummies, and they can be taken with or without food.
- They are made of all-natural ingredients.
- They are vegan-friendly.
- They contain a more potent form of ashwagandha, as well as L-theanine, which have both been proven effective for fighting stress.
- They don’t cause drowsy or loopy side effects.
Cons:
- Ashwagandha may not be suitable for everyone.
- It can take up to 6 weeks to experience the full effects.
Features & Benefits
Sensoril (Ashwagandha Root Extract)
HUM Nutrition Calm Sweet Calm™ contains Sensoril, which is a patented form of ashwagandha root extract.
And it differs from other types of ashwagandha in that it is concentrated, making it the most potent form of the herb available.
Ashwagandha root extract comes from the root of the ashwagandha shrub, which is native to India and North Africa, and it has been widely depended on for more than 2,000 years for its various proven stress defense benefits, which can be contributed to its sitoindosides, acylsterylglucocides, and other active ingredients that have powerful anti-stress activity.
Ashwagandha works in two main ways.
It helps strengthen the adrenal system, which in turn helps sustain hormone balance in the body and thus its chemical response to stress, as well as also helps restore balance to imbalanced areas, so you feel less tension and fatigue and better able to handle pressure.
It may also help regulate the brain’s connection to the adrenaline gland, which helps relieve mental stress, as well as depression and anxiety.
Research further shows that when taken daily, over time, ashwagandha can also decrease the stress hormone cortisol, which has been linked to increased weight gain, especially in the midsection, memory and concentration problems, heart disease, and more for overall improved quality of life.
Many other natural stress relief supplements, also contain ashwagandha; however, thes concentrated formula in HUM Nutrition Calm Sweet Calm™ helps ensure it is effective.
L-Theanine
L-theanine is another key ingredient in HUM Nutrition Calm Sweet Calm™, which also helps reduce stress.
L-theanine is an amino acid found in green tea leaves, and it is believed to help reduce both physiological and psychological stress responses.
In fact, one study conducted on healthy adults over a four week period showed that the administration of L-theanine had antidepressant, sleep aid, cognitive enhancing, and other psychoactive effects.
Meanwhile, another study showed that it also helps improve physiological states under stress, including a reduction in heart rate.
Suggesting that ashwagandha and L-theanine, when taken together, can help the body adapt to stress, reduce the symptoms of stress, improve mood, and promote relaxation.
Related: Click here to learn more about HUM Nutrition Calm Sweet Calm™ from the Official Website.
What Others Are Saying
After researching the internet, I found some HUM Nutrition Calm Sweet Calm™ user reviews that seemed rather positive about the product’s effects
Review #1
gabylosangeles states that “I take 2 gummies after dinner to help me unwind from my workday…and the taste is delicious.”
Review #2
Another satisfied user, Samantha C from Coachella, California states “Calm Sweet Calm stress gummies are the best stress relief gummies I ever had! 20-30 minutes after taking them I felt amazing.”
Review #3
Meanwhile, another customer who is a therapist states that “I have been taking this daily…for a couple of weeks now. My stress levels have been really high this past year…I notice a difference even if I go a few days without it. Also I love the taste!”
Calm Sweet Calm™ Alternatives
NutriRise Ashwagandha
NutriRise Ashwagandha are pure, certified organic ashwagandha veggie capsules that contain only root extract for powerful effects and withanolide concentration, which are another natural active ingredient in ashwagandha that provides various health benefits.
It is also formulated with 10 mg of black pepper extract, which has been shown to help with absorption.
If you are an individual who is interested in the quick absorption and powerful effects of ashwagandha, then this may be the product for you.
NutriRise Ashwagandha vs. Hum Nutrition Calm Sweet Calm
- It also contains ashwagandha root; however, it provides 1,300 milligrams of the herb, which means it contains a higher percentage of withanolides.
- It also contains organic black pepper, which boosts absorption by up to 2,000x, whereas Calm Sweet Calm does not.
- It is also third party tested, non-GMO, and free of gluten, dairy, fillers, and artificial ingredients.
- The product requires you to take 3 capsules a day for its effects, whereas Calm Sweet Calm requires taking just 2 tasty gummies a day.
- It is made in the USA, but it doesn’t state if its ingredients are sustainably sourced.
LES Labs Cortisol Health
LES Labs Cortisol Health contains a host of beneficial stress-reducing ingredients, including ashwagandha root extract.
It also contains Rhodiola extract, which has been shown to help the body resist stress on all levels, as well as phosphatidylserine, which helps with mental clarity, and magnolia bark extract, which helps improve stress, anxiety, and sleep.
It also includes magnesium for its calming effect as an added benefit.
If you are looking for a natural stress relief product where ashwagandha isn’t the star but includes a host of other popular stress-relieving ingredients to help complement its effects, then this may be the product for you.
Since the product recommends taking the capsule before bedtime, it may also be for those who are looking to improve their sleep as opposed to easing stress during the day.
LES Labs Cortisol Health vs. Hum Nutrition Calm Sweet Calm
- It, too, contains ashwagandha root extract; however, it is present in a lesser amount.
- It also contains a powerhouse of other beneficial ingredients, which, together, support adrenal function, promote balanced cortisol response, and reduce stress levels for overall improved stress management.
- It is also extensively researched and tested.
- It also has vegan formulations and is non-GMO ingredient-free, gluten-free, dairy-free. It also doesn’t contain artificial flavors, colors, or preservatives.
- It only requires one capsule at bedtime.
- Manufactured in the USA, but doesn’t say if its ingredients are sustainably sourced.
Wellpath Zen Review
Wellpath Zen is also formulated with a powerhouse of proven natural stress relievers, including vitamins B-1 through B-6,
to help promote calm, relaxation, and a positive sense of well-being.
It, too, also contains magnesium, zinc, and lemon balm, for added calming effects, as well as bacopa monnieri, which helps improve anxiety, memory, and thyroid health.
The product states that it is best for people who suffer occasional anxiety.
Wellpath Zen vs. Hum Nutrition Calm Sweet Calm
- It is also vegan-friendly, GMO-ingredient free, gluten-free, as well as soy-free.
- It is also third-party tested.
- It contains ashwagandha in addition to a powerhouse of other proven natural stress relieving ingredients for improved stress relief and mood support.
- It is made in the USA and in a GMP-certified facility, but it doesn’t say if the ingredients are sustainably sourced.
Final Thoughts
Overall, HUM Nutrition Calm Sweet Calm™ offers effective stress relief, and it does so in the cleanest, simplest way with just two all-natural, scientifically proven ingredients that can be used to help even the person with the most hectic lifestyle better manage life’s pressures and their effects.
It also provides these benefits in tasty, sweet gummies, which can serve as the perfect pick-me-up treat any time of the day to help further bring about a good mood.
So if you are ready to combat the effects of stress as part of your daily regimen, click here to check the product out.
