Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …
Performance Lab Flex Review: The Solution For Achy Joints? Read More »
Many people struggle with weight loss and especially fat loss. What if I told you there wasn’t a secret way to get abs and you could achieve them too? You may have heard the famous phrase, “Abs are made in the kitchen.” But the question begs, “Are you eating the right macros for cutting?” What …
I have always stood in awe of the type of humans who can wake up in the morning, put on their sneakers, and voluntarily go for a run. I understand the importance of moving my body, I appreciate the positive effects of cardiovascular effort, but I have never enjoyed running. It’s challenging on …
Have you been exercising but can’t build muscle? That can be very frustrating. All that work but no visible outcomes. I used to be in a similar situation. I could work out for long but never really achieved any observable, tangible outcomes. I remained small despite my best efforts to build muscle. However, after some …
Now, more than ever, people are working out at home. The increased demand for high-quality exercise equipment has put the market in a frenzy leading to people snatching up treadmills left and right. Before you scramble to get “just any” treadmill before they’re all gone, you should add the XTERRA Fitness TR200 Treadmill …
In the present era of busy schedules, we don’t have time to spend on ourselves. Unfortunately, I’m one of those busy people. I gained 44 lbs. of weight and needed something to work out my entire body at once, making the LifeSpan RW1000 indoor rower a good option. With affordability and many cardio-focused …
If you take part in athletic endeavors, you have to contend with muscle pains or soreness. While seasoned athletes and fitness enthusiasts view these pains as evidence of a good training session, it still does not erase the fact that muscle soreness impedes one’s ability to get a good workout. As a result, one of …
Proteolytic Enzymes: Can They Speed Up Muscle Recovery After Workouts? Read More »
When I first started exercising, I would go before anyone else on my college campus was up because I felt so shy about being more than 80lbs overweight. Getting fit can be intimidating. You might walk into your local gym and see dozens of complex-looking machines you have never heard of before, take …
There is no doubt that rowing is one of the best full-body aerobic exercises you can do. You’ll work every muscle group and become a better rower in the process (a big plus for outdoorsy types). To get the best benefits from rowing, you need to have the right rowing machine at home. …
I’m a bit of a fitness junkie. Whether it’s treadmills or kettlebells or upright bikes, I love squeezing in a good cardio sesh with unique and feature-rich equipment. That said, few pieces of gear have served me as well as my air bike. Fitted with a belt-driven air resistance system, air bikes provide a cooling …
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