If you are in a hurry and just want to find out what the best weight lifting hooks are for improving grip, then I’d recommend the DMoose Fitness Weight Lifting Hooks Grip as the best one.
You’ve been active in your weight training, but maybe you’ve reached a heavier weight that you just can’t manage to properly support.
A better grip can improve your hold tremendously, which is where weight lifting hooks come into play.
If you’re unsure what lifting hooks to use, our guide below and subsequent reviews of five highly rated hooks should steer you in the right direction.
Here are the top weight lifting hooks we’ll be reviewing:
- RIMSports Weight Lifting Hooks
- Grip Power Pads PRO Metal Lifting Steel Hooks
- DMoose Fitness Weight Lifting Hooks Grip
- Grip Power Pads Best Weight Lifting Rod Hooks
- Harbinger Lifting Hooks
Buyer’s Guide to Weight Lifting Hooks
Weight lifting offers numerous of benefits from improving your muscle endurance to boosting your metabolism.
As you’re ready to take your weight lifting to the next level, you should gather more information about weight lifting hooks in order to choose the right pair.
The following addresses some factors to consider when shopping for these hooks so that you choose the right one for your needs.
Weight Lifting Hooks – What Are They?
If you don’t know by now, a weight lifting hook resembles a wrist strap.
The only difference is that a metal hook attaches to it. You’ll fasten the strap on while the hook remains in your palm.
From there, the hook holds onto the weight.
Although you’re still providing much of the support, the hook alleviates a good deal of it.
This can help you better adjust to a heavier weight than what you’re used to, giving you time to train before moving on without the hooks.
Types of Hooks
In our reviews later on, there are two types of lifting hooks you’ll see: solid hook and prongs.
The solid hooks may be what you’ll recognize first. They are J-shaped and the straps tend to have enough padding for added comfort.
Solid hooks may perform better at handling heavy-duty weight lifting such as deadlifts or any other power lifting.
Prongs are a popular choice in many circles though. With their design, they fit with ease on machine attachments or free weights.
It’s why you may see many handling standard dumbbells with prong lifting hooks.
Importance of Adjustability
It’s important that you have a proper fit when using a weight lifting hook. Anything less may cause injury.
Hooks that feature some way to adjust accordingly may benefit you more in the long run.
You will typically see a weight lifting hook feature Velcro straps.
These help adjust the positioning of the hook to where you are most comfortable. It’s done based off of your hand size so that everyone can get a more personalized fit.
Material
It is common to find a weight lifting hook made from some type of metal material.
High-quality, heavy-duty metal ensures that the hook won’t distort or otherwise bend when you lift. This keeps your grip sturdy and your wrists free from harm.
A hook made from solid steel, for instance, can potentially last you a long time without indicating any wear and tear.
Beyond the hook itself, it may be best to consider the material the straps are made from.
It’s evident you’ll be racking up some sweat while you use these lifting hooks. Moisture-wicking capabilities come in handy in this case to keep your hands dry.
The use of neoprene is common as it tends to be softer and more comfortable for extended wear when compared to other material.
Many also feature some sort of padding to make them even easier to wear.
Remember to keep an eye on aspects such as stitching. Reinforced or double stitching ensures that the hooks can actually handle the weight and pressure you’re exerting on them.
Pull Rating
The pull rating in a weight lifting hook is how much weight it can actually handle. Unfortunately, not every manufacturer lists the pull rating for their hooks.
It is standard though that high-quality hooks can manage around 300lbs of weight.
Some more heavy-duty ones may even go beyond that with a 500lb rating or higher.
There is no true best one here as it comes down to your level of skill and what you’re capable of handling.
The Best Weight Lifting Hooks Reviewed
RIMSports Weight Lifting Hooks
RIMSports Weight Lifting Hooks use fortified metal hooks. They’re intended to last quite some time through daily use.
This also helps prevent the material from bending while under pressure.
It can also give you peace of mind knowing that it won’t slip from the bar in the middle of you using it.
As for the straps, they are made using thick neoprene material. The padding aims to hold the wrist straps in place, which can reduce the chance of injury.
Because they tend to handle pressure well, they may help those of you trying to perform pull-ups.
There is a decent amount of adjustability available in order to provide ideal support.
Even so, this may not be a weight lifting hook designed for those of you with smaller hands as it simply won’t adjust that low.
It can still work well for both men and women, however.
Pros
- Quick and easy to put on
- Sturdy Velcro strap that doesn’t loosen while lifting
- Constructed using heavy-duty metal and thick neoprene
Cons
- Sturdiness of hooks may prevent some from getting a firm grip
- Not designed for smaller hands
Grip Power Pads PRO Metal Lifting Steel Hooks
The Grip Power Pads PRO Metal Lifting Steel Hooks is a top choice for many thanks to their heavy-duty design. They use solid steel that should not lose its form or slip up.
It is stated to feature a 600lb pull rating, which may be useful for those of you in need of lifting heavy.
When it comes to not slipping, these hooks have a non-slip coating applied. More support is found in the neoprene wrist straps that feature adequate padding for additional comfort.
The hooks are fully adjustable as well to support a variety of users. It’s 17.5in and features a reliable closure.
Take care that the straps don’t wind up in the way if you’re not using the entire length of them.
Nevertheless, this support and stability can help if you are coming off of any wrist or hand-related injury.
Pros
- Coated metal and heavy-duty Velcro keeps the straps and hooks secure
- Good amount of padding for comfort and protection
- Offers support that won’t hinder injury recovery
Cons
- Straps can be too long and potentially get in the way
- May feel a bit too heavy for some
DMoose Fitness Weight Lifting Hooks Grip
DMoose Fitness Weight Lifting Hooks Grip is a top-rated weight lifting hook thanks in large part to the overall comfort. It features high-grade neoprene that is 8mm thick and remarkably soft.
The straps are fully adjustable also to help you get a secure fit. They may not work well on smaller wrists though.
Beyond the comfort of the straps, they use double stitching in their construction. This allows it to have a better level of durability on top of more support.
It can reduce any potential stress, which may make these lifting hooks good if you have a condition such as rheumatoid arthritis or any other weakness or injury.
Concerning the hooks, they’re made from heavy-duty solid steel. They aren’t prone to breaking at heavier weights either, and they boast a pull rating of 600lbs.
The hooks do appear a bit on the bulky side, which may not be much of an issue depending on the exercise you’re doing.
Pros
- Easy to hang the hooks out of the way when not in use
- Large Velcro provides a solid wrap
- Provides good support for those with injuries, diseases, etc.
Cons
- Those with smaller hands may find it difficult to grip
- Wideness of hooks may limit the type of workouts you can do
Grip Power Pads Best Weight Lifting Rod Hooks
With the Grip Power Pads Best Weight Lifting Rod Hooks, you get heavy-duty, prong-styled lifting hooks made from reliable metal. They are also designed with men and women in mind.
The adjustability is good, while the cinch provides a sturdy fit for small to large-sized wrists.
For comfort, these lifting rod hooks have premium padding. It helps you focus on nothing but your lift while your wrists remain supported and comfortable.
With that said, there’s a chance for the hooks themselves to pinch your fingers, but that may depend on how you hold it.
The hooks are still intended to handle heavier weights with no difficulty. You should be able to achieve a variety of different workout activities.
It’s also designed in a way to distribute weight more evenly around your wrists. This can give you a better open-handed grip.
Pros
- Able to easily cinch tight for a secure fit
- Hooks supportive enough to handle heavy weights
- Padded well for continued comfort while lifting
Cons
- Potential for hooks to pinch your fingers
- Strap material may get caught up in the steel loop
Harbinger Lifting Hooks
Harbinger Lifting Hooks feature a wide design so that it can work with various sized bars. You may even manage to go for heavier weights thanks to this style.
However, the overall band and hooks may be too wide for those with smaller hands and wrists.
There is a premium coating on the hooks. It’s intended to help increase the grip on the bar, which can provide you with better stability overall.
Also, there is a no-drop grip so that it can maintain its hold on the weight even if your grip fails you.
It does offer good user-friendliness as well. You can move the hooks out of the way without completely removing them to free your hands for other tasks.
Adjusting is quick and easy as well to make your exercise even simpler.
Pros
- Wide hooks can easily fit around larger weights
- Can perform other tasks without removing the hooks
- Simple to adjust the position and reach of the hooks
Cons
- Rubber might wear off the hooks after a short amount of time
- May be too wide for some users
And the Winner is…
Whether you just have a weak grip or you’re trying to recover from an injury or health condition, a proper weight lifting hook can reduce strain and provide necessary support to improve your grip.
To choose just a single product in our list as the best, we have to go with DMoose Fitness Weight Lifting Hooks Grip.
The neoprene material is thicker than most and provides optimal comfort for extended and heavy use.
There’s also the double stitching aspect that makes the lifting hooks stand out by granting them optimal durability.
Moreover, these hooks are heavy-duty solid steel and have a large pull rating of 600lbs to manage a variety of weight equipment and exercises.
This material also provides it more longevity. It’s fully adjustable also to support various wrist sizes.
