Working out at home can ensure you stay healthy and fit.
Finding the right kind of equipment that works your entire body can take time.
The Total Gym 1400 is a great place to start resistance training for a whole body work out using your body’s weight.
The Total Gym allows you to do multiple exercises while taking up little room in your home.
What Should You Consider Before Buying a Total Gym 1400?
Before you purchase a home, make sure you find the one that meets the requirements you set for usability and space.
The following things are things to consider when you look at each piece of equipment.
Quality of Construction
Above all, any type of equipment you purchase should be steel with a protective coating.
The quality of construction will keep you safe during your exercising while extending the life of your equipment.
Without quality construction, you will be more likely to hurt yourself or damage the equipment by improper use.
Number of Different Exercises
You want to buy a piece of equipment you can use through multiple exercises.
A one-use machine is frustrating to have because once you are through using it, there is no way to expand beyond that one exercise.
Your exercise machine should let you do at least fifty different exercises without having to take apart the machine to do them.
Accessories
Most types of machines come with multiple accessories to expand the number of exercises you can do.
You will want to find one that comes with accessories, or it is easy to add them to your cart during purchase.
The more accessories a machine has, the more exercises you can do.
Where You Will Put it
Home storage is a problem for everyone, whether you live in an apartment, condo, or house.
Before you order any type of equipment, make sure you know how much room you have to spare for the equipment as well as use it safely when assembled.
Use and storage can limit the options you have for where your equipment can go in your home.
Cost
Not all work out machines are cost-effective.
Look at the different products to determine which will work for your needs and determine whether you can get financing to purchase the model you think will work best for your workout goals.
What is Total Gym 1400?
The Total Gym 1400 is an all-in-one workout machine.
The unique design of this Total Gym uses your body weight as the main force for movement.
You can adjust the degree of incline to push yourself to the limit with your exercises.
You can do over sixty different types of exercises that cover all the muscle groups from cardio and strength training exercises to cool-down stretches.
You can complete your total body workout in as little as ten or twenty minutes, giving you plenty of time to do other activities.
You can strengthen and tone your body in a single short workout session.
You can also use the machine as a warmup to get you ready for doing other physical activities with friends such as hiking or playing soccer.
Pros
- You can do over sixty exercises with the Total Gym 1400
- The Total Gym 1400 uses your body weight as the main tool for weight resistance.
- The frame is steel and anti-corrosive enamel.
Cons
- Long hair can easily catch in the frame during use.
- The squat platform may be too small for some feet.
What Are The Main Features of Total Gym 1400?
Quality Construction
The Total Gym 1400 has a solid steel frame with a gray coating of anti-corrosive enamel on it.
It is a two-piece frame with rails that, when assembled, let you use the Total Gym 1400 as a stationary workout tool or a moving one.
The frame and rails fold up and out to a maximum length of 92.5-inches with high-quality bolts and screws that prevent the machine from moving during your workout or from breaking.
The weight bench uses quality upholstery with a sturdy synthetic leather cover that is easy to clean.
The padding is even throughout the entire bench, making it easy to lay back and work or lean forward without dents permanently bending the padding.
Number of Bench Positions
The bench can fold out and adjust to make your exercises more intense.
You can also adjust the frame and the gliding rails so you can fix the Total Gym 1400 bench to the frame and do upright exercises like sit-ups.
In the reclining positions, you have multiple angles between zero and forty-five degrees to work with, and the same is possible when the frame is down.
Weight Resistance
The main tools of the workout bench involve using your body weight.
The weight resistance system does not use parts that will break, such as bungee cords or weight plates that can add stress to the system.
There are built-in pulleys that help you find more resistance as you work.
You can adjust the Total Gym 1400 to have one of eight different levels of weight resistance, along with adjusting the incline of the frame to get more resistance.
Total Number of Exercises
The Total Gym 1400 has up to sixty different exercises you can perform that include abdominal exercises, arm exercises, back exercises, chest exercises, leg exercises, and shoulder exercises.
More exercises are possible depending on how you adjust your bench.
You can also use the bench for dumbbell exercises.
Maximum Weight
The design of the Total Gym 1400 frame can hold a maximum weight of two hundred fifty pounds.
The weight resistance works best for a body that can control itself.
The design of the bench does not allow for excessive weight to prevent it from tipping over.
Limited Storage Space
The frame and the pad of the Total Gym fold up together so you can store it more easily around your home.
The space-saving hinges help you not only fold it up and out for various workouts, but fold it up to store it away when you are through workout out.
Easy to Clean
All the components of Total Gym are easy to clean with a disinfectant spray or mild soap without doing damage to the machine.
You should always wipe down your Total Gym 1400 after you finish your workout to remove excess sweat so you can have a clean bench the next time you want to use it.
This also prevents bacteria and other germs from growing on the bench that can make you sick.
Easy Assembly and Maintenance
You can order the bench assembled, but if you choose to purchase the bench and assemble it yourself, it does not take long to set up.
The bench comes with easy-to-follow instructions that anyone can follow.
You can assemble the bench and equipment in twenty minutes or less with the enclosed Allen wrenches. After assembly, you only need to unfold the frame to use the bench.
Maintaining your bench involves cleaning it after your exercises and greasing the pulleys regularly to prevent them from squeaking.
You should also regularly check the rails and rollers to make sure nothing is stuck in them, such as hair or dirt, which can cause damage.
What do Buyers of Total Gym 1400 Think?
People who purchase the Total Gym love the design.
They love how easy it is to set up and use without taking much more time than it would move the box.
The number of exercises they can perform using just their body weight is the main feature they appreciate from the purchase.
Users of the Total Gym 1400 Gym appreciate how stable it is, as not everyone is a workout expert.
The low-impact activities can help them move their bodies and keep it under their control.
Other exercise machines do not give this much freedom to move.
Being able to tone muscles around other exercises is a benefit many users find, as it makes it easy to extend your regular workouts to include all of your body.
What Are Some Alternatives?
If this home gym does not feel like a good fit for you, I’ve taken the time to do some research on other similar home gyms as alternatives to the Total Gym 1400.
Here are a few models for you to consider.
Total Gym APEX G3
The Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment is a quick, resistance exercise machine.
You can work out in as little as twenty minutes a day using only your body weight as a tool for strengthening and toning.
The bench provides eight levels of resistance with over seventy different possible exercises.
This home gym has an ergonomic design and comes with a padded bench and different types of pulleys to help you work your body from top to bottom.
You will take up little room using this home gym as you can fold it up and out of your way when you are done.
When comparing Total Gym Apex to the Total Gym 1400, the difference is in the price and time on the market.
The Total Gym Apex is the new edition of the 1400 model.
There are few differences between the two sets of equipment except for the number of pulleys added to the Apex model to add resistance and a redesigned frame that supports up to three hundred pounds through seventy exercises.
Things to Know:
- Total Gym Apex has seventy exercises to the 1400’s model’s sixty
- Total Gym Apex can support up to three hundred pounds, up from the 1400’s model’s two hundred fifty.
- Both gyms come with eight different levels of resistance.
- Total Gym Apex has more pulleys than the 1400’s model.
Total Gym XLS
The Total Gym XLS is the highest level of quality that the Total Gym line of equipment has to offer.
Its design extends the number of exercises you can do up to eighty with a four hundred pounds weight limit.
The Total Gym XLS folds up and out like the others, but also folds down into additional reclining positions for more exercises.
The Total Gym XLS comes with multiple upgrades to the pulley and cable system, which adds to the number of exercises you can do.
An improved squat board, as well as upgraded padding and wing attachments, helps the XLS model let users of multiple body types use the board for working out and strengthening.
Things to Know:
- Total Gym XLS can support up to four hundred pounds, to the 1400’s two hundred fifty.
- Total Gym XLS can help you perform up to eighty different exercises, up from the 1400’s sixty.
- The pulleys and cables have upgrades for improved resistance on the XLS model.
- The Gym XLS is more expensive than the 1400 model.
GR8FLEX Total Performance Gym
The GR8FLEX Total Performance Gym comes with multiple accessories to help you work out and lose weight with pulleys, bars, and resistance bands.
You can adjust the resistance of this home gym to add five-pound increments to help you work your body up through the ranks.
There is a maximum weight limit of up to four hundred fifty pounds, which allows for a greater range of people to enjoy the machine.
The GR8FLEX Total Performance Gym comes ready for you to use around your home and folds up when you are finished.
The GR8Flex machine uses high-quality materials to create a machine that almost everyone can use to the limit with an impressive level of quality.
Things to Know:
- GR8Flex Total Gym is less cost-effective as the 1400’s Total Gym.
- You can work up to four hundred fifty pounds with the GR8Flex Gym compared with the 1400s Total gym’s two hundred fifty.
- Both pieces of gym equipment use high-quality materials for manufacturing.
Final Thoughts
Buying a home gym is something everyone should try to do.
It can help you stay in shape when a gym membership is not available or when you just do not want to go out.
Not only that, but you multiple options to stay in shape and adjust your workouts to fit your body as you develop your fitness levels.
If you are looking to challenge your body, the Total Gym 1400 is definitely a home gym you want to take seriously.
Staying fit takes will-power and determination.
Buying an at-home gym can be a way to work out and keep you healthy.
Do your homework before you make your final choice.
The Total Gym 1400 can be the first and last piece of equipment you need to make your home gym a reality because of its efficient use of the space it takes up to offer you a variety of workouts.
