Working out at home can be a hassle for many reasons, one of which includes having the right equipment.
Instead of having a ton of dumbbells lying around, cardiovascular machines you never use, and workout DVDs gathering dust, get the Total Gym FIT.
This workout machine is designed to give you an efficient and effective workout right from the comfort of your home.
Things to Consider Before Buying a Total Gym FIT
Most home gyms have so much workout equipment in them that never get used and just gather dust.
Take some of the confusion out of what to do with this all in one workout machine.
Using the online streamed workouts, one piece of equipment, and determination, you can get in full strength building workouts.
The Total Gym FIT is a fantastic option for those who need more low-impact workouts or prefer to use their own body weight.
While this machine will give you some incredible results, there are a few specifics to consider before you buy it.
Will You Actually Use it?
You can buy all the gym equipment in the world, but if you are not going to follow through on a plan for using it, then why have it?
With all the features that come with this exercise machine, you will have everything you need to get in a solid workout.
The key is doing it consistently in order to see results.
How Tall Are You?
In a few of the reviews of the machine, users claimed that the glider board was on the shorter side making it a bit awkward and uncomfortable for taller people to use.
Do You Already Have a Home Gym Set up or a Gym Membership?
If you already have a good deal of home gym equipment, then you might as well just use what you have to achieve the results you want.
The same goes for if you have a gym membership that you enjoy and want to keep.
Introducing the Total Gym FIT
This full body workout machine is ideal for all fitness levels as it provides an easy and fun system to use that focuses on the whole body.
Using resistance training, you can tone muscles.
Using cardio training, you can increase blood flow. Using stretching training, you can increase your range of motion.
All of these types of training are possible on this one machine.
In addition to the Total Gym FIT you will also receive the Total Gym AbCrunch Accessory, a two-piece wing attachment, leg pull accessory, two ankle cuffs, an exercise wall chart, training deck, and a nutrition program and meal plan.
It really is an incredible amount of extras that when used all together will give a comprehensive program to get fit.
The frame comes with a life-time warranty and you can get an extended 2-year warranty on all the other moving parts.
For those who prefer heavy weight lifting and other forms of cardio like running, jogging, or cycling, this machine is not for you.
If you like to take your workouts out of the house, then you can skip having one of these in your home.
Pros of the Total Gym FIT
- No assembly required
- 12 levels of resistance
- Upgraded pulley and cable system
- 85 different exercises
- Updated 2-piece wing attachment
Cons of the Total Gym FIT
- Glide board is on the shorter side
- 93 inches long when unfolded
- Wheels do not roll
Total Gym FIT Features & Benefits
Investing in a home gym can be a serious investment for many.
However, the Total Gym line has a reputation for having produced quality products for many years now.
Here are a few features and benefits of the Total Gym FIT you’ll want to be aware of as you shop around for a home gym system.
A Full Library of Total Gym Exercises
With over 85 different exercises possible on this machine, it can get overwhelming to use very quickly.
Skip the overwhelm and rest assured that there is a full library of the Total Gym exercises you can do.
You will never be confused on how to use the machine to reach your fitness goals.
12 Resistance Levels
Instead of being stuck at a resistance that is too easy, or having to jump to a resistance that is slightly too hard, you have 12 resistance levels to accommodate your needs.
Doing the exercises at the right ability level for you will make your workouts more effective and suitable to you.
You can get a large variety of workouts this way with plenty of customizations.
85 Exercises. One machine.
Boredom is not an option with this piece of equipment.
With so many exercises to choose from, you can put together all kinds of different workouts without ever having to repeat a full one.
All of these exercises also means you can use the device for strength training, cardiovascular conditioning, core stability, and increased ranges of motion through stretching.
Maximum Weight Capacity of 450 pounds
No matter where you are starting in your fitness journey, you do not have to worry about the weight capacity on this machine.
With a 450 pound weight capacity, you can be a true beginner and still get an effective workout on a solid piece of equipment.
No Assembly Required
One of the most exciting features of this equipment is that it now arrives already put together.
With a few simple unfolds and attachments, you can be starting your first workout in no time.
On Demand Streaming Workouts With Total Gym TV
Total Gym TV lets you stream the four most popular workout plans online for free with your purchase.
Not only does this mean you do not have to deal with pesky DVDs, but you can cycle through different workout plans to prevent boredom and keep your workout time interesting.
Total Gym TV Premium
While you can continue on the free version of Total Gym TV, you also have the option of upgrading to the premium version.
With premium, you will receive 50 new workout programs per year to ensure you have a wide range of workouts to choose from.
Any time a new program is completed, you will have access the minute it is launched.
Easy to Store
The Total Gym is rather long in size at 93 inches, but you can easily fold it up and store it when you are done with it.
It does not have to sit out in your gym space all the time if you prefer to tuck it away to make more room.
Ergonomic Glideboard
There have been a few updates made to the glideboard to provide users with extra comfort and a more ergonomic design.
For the amount of time you are going to be using this machine, you will be glad for those chances.
Exercise Wall Chart
Included with your purchase, you get an exercise wall chart.
This lets you have a quick visual of the 35 most common exercises to do on your machine so you are never left scratching your head about what to do.
Total Gym AbCrunch Accessory
To add a few more exercises to your device, you will also get the AbCrunch accessory.
You can easily turn your total gym into a core focused workout with the addition of 10 exercises from this accessory.
Nutrition Program and Meal Plan
Dan Issacson includes a nutrition program and meal plan with your Total Gym purchase.
Not only does this mean you can round out for your fitness plan by buckling down on your nutrition and dietary choices, but you can get the results you want faster.
Total Gym Training Deck
Using these cards that come with your purchase, you can quickly choose a workout that fits your needs.
For instance, you can follow a six day women’s workout in 6-8 minutes a day. All of these workout plans are designed by Total Gym professionals.
What Others Are Saying About The Total Gym FIT
Here’s just a small sample of what others are saying about the Total Gym FIT to give you a sense of what to expect if you were to add this home gym to your collection.
Review #1
Michael from Get Fit Over 40 states, “You’ve got a lot more level adjustments. They do come in handy especially when you are doing exercise where the jump is just a little too much.”
Review #2
Kelly from Redefined Mom says of her machine, “The Total Gym was a BREEZE to set up after delivery. Not one issue.”
Review #3
Kate claims, “I have a small house and two kids and needed something efficient for resistance training. I took a chance on the Fit and I am so glad I did.”
Total Gym FIT Alternatives
There are a few other options in the Total Gym family that you can choose from.
Take a look at some of these other machines to decide which one is best for your fitness goals.
Total Gym XLS
The Total Gym XLS gives you an upgraded pulley and cable system, a padded glideboard with head support, and over 80 exercises you can do with it.
Additionally, you will have access to Total Gym TV so you can pick a workout program and follow along simply by streaming online.
Total Gym XLS Highlights
- Maximum of 400 pound weight capacity
- Comes fully assembled
- 6 month warranty on parts
- 6 levels of resistance
Total Gym GTS
With a high weight capacity and over 200 possible exercises, you will not need any other piece of workout equipment in your home gym.
The Total Gym GTS also comes with a five year warranty on the frame ensuring you have a long-lasting item.
With this home gym, you are getting a myriad of features you can use to create the body you want.
Total Gym GTS Highlights
- 22 resistance levels
- Can do 200 exercises
- Weight capacity of 650 pounds
- Free strength package including 5 different bars
- Enhanced cushioning on glideboard
Total Gym Supreme
The Total Gym Supreme offers a one year warranty on the frame and six-month warranty on the parts.
The machine comes with the Total Gym AbCrunch Accessory, a ribbed squat stand, new tri-grip shaper bars, and a leg pull accessory.
Additionally, you will get a nutritional program and meal plan to round out your fitness routine.
With this home gym, you will still have access to Total Gym TV so you can stream workouts right from your device.
Total Gym Supreme Highlights
- Comes fully assembled
- 60 exercises
- Weight capacity of 275 pounds
- 12 resistance levels
Final Thoughts
Creating your own home gym does not have to be a difficult task that includes a ton of different pieces of equipment lying around your house.
With the Total Gym FIT you will get a full body workout and reach your fitness goals no matter what they are.
