Fitting in a workout can be a hassle whether you workout at home or in a gym.
The time it takes to complete a workout, all the different equipment you need to make it effective, and knowing what you are supposed to do to get the best workout possible for your health goals can get very overwhelming very quickly.
Thankfully the Total Gym GTS takes all of those issues away.
In this machine, you can complete over 200 exercises, have access to four different workout plans designed by professional trainers, and can get in your workout right from the comfort of your own home.
Things to Consider Before Buying a Total Gym GTS
For those looking to workout at home without having multiple pieces of equipment, then the Total Gym GTS is your best best.
You can follow the designed workouts, or make up your own and know that the stronger you get, the more attachments and accessories you can use with your machine.
If you prefer to workout outdoors, then you probably do not need this robust of a machine. You can probably do what you need with a quality set of dumbbells and body weight.
Depending on your fitness goals, you need to ask yourself a few questions to determine if this is the right machine for you and your needs.
Do You Have The Space in Your Home For The Machine?
At about 107 inches, this piece of equipment is large and requires a serious amount of room in your house.
Make sure you measure and know exactly where it is going to fit before you purchase it.
Do You Prefer to Workout Outside?
If you like taking your workouts outdoors, then this machine will not get much use.
It is too big and heavy to move around from inside to outside when you are ready for a workout.
Do You Compete in Endurance Events?
While this gym can strengthen and tone just about every muscle, it will not give you the cardiovascular workout you need for endurance events like running races or triathlons.
For how much time you need to spend running, biking, and swimming for those events, this machine probably will not get enough use.
Introducing the Total GYM GTS
The Total Gym GTS is a commercial-grade exercise machine that is in many fitness facilities.
With the ability to accommodate over 200 exercises and 22 resistance levels, it guarantees a quality workout no matter what your fitness goals.
The machine comes with a 5-year warranty on the frame plus a one year warranty on the parts.
This machine is ideal for those who want one solid piece of equipment to meet all of their fitness needs.
Pros of the Total Gym GTS
- 22 resistance levels
- Can complete over 200 exercises on one piece of equipment
- Free Total Gym TV Basic
- Free Strength Package
Cons of the Total Gym GTS
- Machine is large at almost 107 inches long
- Comes with lots of accessories
- Limited warranty on the parts you use most
Total Gym GTS Features & Benefits
What makes the Total Gym GTS one of the top-rated gravity trainers?
Here are a few features and benefits you’ll want to be aware of.
22 Levels of Resistance
No matter where you are starting in your fitness journey, there is a resistance level that is perfect for you.
Not only that, but with 22 resistance levels, you have plenty of room to get stronger and need to move up without needing a whole new machine.
These resistance levels allow you to go from 1-62% of your body weight for a quality workout and challenge regardless of where you are now.
Can Do Over 200 Exercises
Workout boredom is a problem of the past now.
There are over 200 different exercises you can do with your gym that work all different muscles and body parts.
Not only will you not be bored with your workouts anymore, but you will be able to work every muscle you need to for your fitness goals.
This is still true even if your fitness goals change over time.
You will not need a different piece of equipment, but can simply adjust your movements to your new goal on the same gym.
Weight Limit of 650 Pounds
Having a high weight limit ensures that you can use the gym no matter where you are starting and that others in your household can use it also.
You do not have to worry about someone being too large to use the machine and still see benefits.
Free Total Gym TV Basic
Your gym comes with a free subscription to Total Gym TV giving you access to four workout programs designed by Total Gym trainers.
You can simply stream the workouts from your device and know you are getting a quality workout in.
With your Total Gym, you have the option of upgrading to Total Gym TV Premium which would give you almost 50 new workout plans every year.
There is really no chance you will get bored or be unsure of what to do with your gym with all these workout plans available to you so easily.
Free Strength Package
The strength package includes a 3 grip pull up bar, a scrunch, weight bar, squat handlebar, press bar, and retractable dip bars.
The 3-Grip pull up bar allows you to complete a pull up in a wide, narrow, and hammer grip position. This allows you to work your upper back, biceps, or lats depending on your needs.
The SCRUNCH helps you lengthen and sculpt your abs and obliques.
It gives you the right posture and allows you to do functional movements.
With the weight bar, you can increase resistance by adding plate weights to the glideboard.
These weights are not included, but you can easily order them.
With the squat handlebar you will have better control during squats.
The press bar allows for military-style press exercises with wide and narrow grips to work your upper back, shoulders, and triceps.
If you want to focus on your triceps and pectorals, you can use the included retractable dip bar that rotates and retracts based on your needs.
Dynamic Unilateral/Bilateral Arm Pulley System
Tall people need not worry if this gym is for them.
With this pulley system, you can adjust the LATBars to your height to give yourself a better line of pull.
This allows you to get a full range of motion in an exercise instead of having to shorten your muscles because you cannot get to the bottom of a move.
Enhanced Cushioning on Glideboard
Considering how many exercises you are able to do on this machine, you are going to want a comfortable glideboard.
Thankfully, this one has enhanced cushioning and is made to be heavy duty.
Illustrated Exercise Reference
With this reference card, you will be able to see some of the most common moves that you can do on your Total Gym so you are never lost for a way to workout.
Adjustable Glideboard
You might be worried that the glideboard only stays in one position and you have to fit yourself to it.
Rest assured there are seven different position angles on the glideboard to allow for optimal spinal alignment and give you different training variations.
What Others Are Saying About The Total Gym GTS
Here are a few others reviews to give you a better sense of what you can expect from the Total Gym GTS, straight from others who bought this gravity trainer.
Review #1
Will from The Home Gym claims that this machine is the, “highest-end, most robust, best-of-the-best model they offer to date. It’s basically the Ferrari of the Total Gym world.”
Review #2
When talking about the workouts that come with your Total Gym, Chris says, “The trainers seem to pack a lot into shorter session work outs. The routines are very realistic and can accommodate most strength levels w modifiers included.”
Review #3
When reading a review on Fit Rated, the author states that this machine is “a favorite home gym for all-in-one strength, cardio and flexibility workout sessions.”
Total Gym GTS Alternatives
You have a good amount of choices when it comes to your workout equipment as well as the Total Gym family of equipment itself.
To make sure that you are getting the very best machine for your lifestyle and your fitness needs, take a look at a few of the other choices.
Total Gym FIT
The Total Gym FIT is ideal for those who want to buy one piece of workout equipment and be done.
With this gravity trainer, you are getting a lifetime warranty on the frame, plus an extended two year warranty on the parts.
With free access to Total Gym TV Basic and it being fully assembled on arrival, you can get started working out right away to make those fitness goals a reality from the comfort of your own home.
Total Gym FIT Highlights
- 12 resistance levels
- Weight capacity of 450 pounds
- Total Gym Training Deck
- Nutritional program and meal plan
Total Gym XLS
The Total Gym XLS lets you get in shape and stay in shape.
With a Total Gym Exercise Wall Chart, you can see 35 exercises instantly so you know exactly what to do with your machine.
Included with your gym is a nutrition program and meal plan so you can round out your gym experience.
Total Gym XLS Highlights
- 6 levels of resistance
- Can do over 80 exercises on one machine
- Comes to your door fully assembled
Total Gym Supreme
Skip all the extra attachments and accessories with the Total Gym Supreme.
Simple in design, but serious in ability, it packs a serious punch as you can work all of your muscle groups with one workout on one machine.
You will be thankful you have such a versatile piece of equipment in your home.
Total Gym Supreme Highlights
- 12 levels of resistance
- Can do over 60 exercise on one machine
- Weight capacity of 275 pounds
- Free subscription to Total Gym TV Basic
Final Thoughts
The Total Gym GTS is a robust piece of equipment that is good for those who plan to make it their sole piece of home workout equipment.
Ideally, this machine is built for fitness centers, but it can make your home workouts more entertaining, rounded, and boredom-fighting.
Having access to a gravity trainer from the comfort of your own home allows you to do various bodyweight and resistance exercises with ease.
The Total Gym GTS is a great piece of equipment to stay toned and in shape, with unlimited amounts of workout variety.
Unlike many other home gyms, there’s enough included in this package to keep you coming back for more, and the workout videos you’ll have access to through Total Gym TV will extend the life of this home gym for years to come and truly make the investment worth it.
