As a general rule, neck training is safe, but some methods are more risk-free and effective than others. Performing a deadlift while flexing and stretching your lumbar spine is similar to exercising your neck because both require flexion and extension of the cervical spine.

You can only maximize the use of neck workout machines if you know how to operate them. Otherwise, using neck workout machines can harm your neck.

It is important to understand and know the signs of weak neck muscles. One of the many signs of weak neck muscle is frequent neck pain and discomfort.

According to the Association of American Neurological Surgeons, neck pain and discomfort are defined by neck ache that radiates to one or both arms.

Neck discomfort can be caused by any neck’s tissues, nerves, bones, joints, ligaments, or muscles. Intervertebral discs separate the cervical spine’s seven vertebrae (C1-C7), the section of the spinal column that runs along the top of the neck.

These discs absorb shock, allowing the spine to move freely.

Is a Neck Workout Machine For Me?

What Causes Weak Neck Muscles?

The most prevalent cause of a weak neck is poor posture. Due to our increased reliance on electronic devices, most of us now have terrible posture.

Because we spend so much time staring at our computers or cellphones, our neck and chest muscles atrophy, resulting in a slumped-over posture, this posture can result in an abnormally forward head posture dubbed tech neck.

Neck injuries may also be a factor. Whiplash and other neck traumas, such as being involved in an auto accident, can induce atrophy of the neck muscles.

While your spine has recovered, the surrounding muscles have shrunk. What transpired? Your neck and upper back are always heavy, as is the pain in your neck and upper back.

Like every other muscle in your body, you can strengthen your neck muscles. Neck strength exercises are the only way to strengthen your neck like you would any other muscle in your body.

Best Neck Workout Machines

BSN Sports Plateload Neck Machine	#1 Recommendation – Iron Neck	TDS 4-Way Neck Machine
The BSN Sports Plateload Neck Machine is perfect for garage gym owners who want to include neck strengthening routines to their workouts.	The Iron Neck is by far our most favorite in terms of price point and functionality. It allows for easy home use and storage at an affordable price for those who want to exercise and strengthen their neck.	The  TDS 4-Way Neck Machine provides a smoother, less shaky action when working out your neck, providing an overall stable neck strengthening and resistance training workout.

What Are The Benefits Of Taking Care Of Your Neck Muscles?

The human neck is the weakest link in the body’s musculoskeletal system. Don’t make the same mistake as other people who don’t grasp the value of neck training until they become injured.

Strengthening the muscles in your neck improves your neck and the remainder of your upper back. You might be wondering how you can make your neck stronger and the benefits of doing so. Your general well-being will be enhanced as a result. In this manner:

Helps With Balance And Posture

The muscles in your neck weakened because of bad posture can be built up by strengthening your neck. When you have neck weakness, it usually affects your shoulder blades.

Your shoulders begin to hunch as the weight of your head pulls down on your neck. A sturdy neck more easily supports the weight of your head. It is no longer dragged down, and the rounded shape of the shoulder blades is no longer evident.

That’s not all, either. People who sit at a desk all day or drive a long distance may develop a slouching posture. Maintaining proper posture while sitting for lengthy periods is easier by strengthening the neck.

Cures And Prevents Neck Pain.

Pain and weakness in the neck are often linked. It is therefore critical that you strengthen your neck to combat neck pain. Although various things can cause neck discomfort, it is most often caused by a physical problem.

It’s not always your neck muscles causing the problem. It is an issue with the cervical spine. You could blame osteoarthritis, a slipped disk, or another type of bone disease.

The good news is that neck exercises can still help alleviate pain in these circumstances. When combined with medicine and other therapies, physical therapy is beneficial.

Physical therapists can alleviate patients’ pain with pinched nerves in the cervical spine by implementing neck strengthening exercises.

Reduces The Permanence Of Neck Injury Damage

Strengthening your neck can help you avoid serious neck injuries, relieve pain, and improve mobility. Due to their weaker necks, women are more likely to suffer concussions from neck injuries.

Neck strengthening is essential if you wish to reduce your risk of suffering a concussion from a neck injury. The risk of a concussion from neck trauma decreases by 5% for every one pound gain in neck strength.

What Are The Muscles In Your Neck?

Trapezius

The trapezius is the most well-known and frequently exercised among the neck muscles. Three places of insertion: top (lateral clavicle), middle (spinal scapula), and lower (root spine of scapula), are all points of origin for the trapezius, which has a distinct but connected muscle function at all three points.

The scapula is elevated and rotated upward by the upper trapezius, while the scapula is retracted and depressed by the middle and lower trapezius, respectively.

Scalenes

Like those of the trapezius, the anterior, middle, and posterior parts of the scalenes are responsible primarily for the lateral bending of the cervical spine and serve as a respiratory muscle.

The scalenus anterior is located on the inner border of the first rib and attached to the transverse process anterior tubercles and aids in raising that rib during inspiration.

In the first rib, the scalenus medius inserts into the transverse process of the atlas and the posterior tubercles of those same transverse processes. As a result, it aids in raising the first rib, along with side-to-side flexion and rotation of the cervical vertebra.

Also contributing to cervical spine inspiration and lateral flexion is a muscle called the scalenus posterior, which arises from the transverse processes of the lower cervical vertebrae and inserts into the first rib’s outer side.

Splenius Muscles

There are two muscles in the splenius group: the capitis and cervix splenius. The splenius capitis inserts between the superior and inferior nuchal lines in the first three thoracic vertebrae.

Spinous processes of thoracic vertebrae 3 and 4 and the transverse process of the middle cervical spine are the sources of the splenius cervicis. The muscles work together rather than separately to rotate them to the side of the contraction to extend the head and neck.

Levator Scapulae

The levator scapulae originate in the cervical spine’s transverse processes and insert into the superior angle of the scapula, near the scapula’s spine. Its principal role is to elevate the scapula when the neck is stabilized, and it also assists with neck rotation when the scapula is stable.

Sternocleidomastoid

Anterior to the manubrium sterni, the sternal head rises almost vertically. In contrast, the clavicular head rises almost posterolaterally from the superior surface of the medial third of the clavicle, making up the sternocleidomastoid.

The mastoid process of the skull’s temporal bone is attached to both heads. When the sternocleidomastoid muscle acts alone, it moves the head to the other side and raises the head above the level of the shoulders.

The muscles in the neck and head work together to flex the head and bring it forward.

What To Do During Neck Training?

Doing neck training with equipment aside from workout machines is also a good option. Neck discomfort affects the majority of people at some point in their lives.

Overuse or mistreatment of muscles and ligaments is the most typical cause. In today’s computer-dominated workplace, long periods of sitting with our shoulders hunched and our heads stretched toward monitors can put a strain on our necks.

According to Harvard Health Publishing, Chronic neck discomfort has been the subject of extensive research. Chiropractic manipulation and electrical nerve stimulation are among the treatments you may use in conjunction with other therapies.

The quality of the research has been unequal, and the results have been variable. Despite this, more and more research shows that neck-strengthening workouts can help break chronic cycles of neck discomfort.

Neck Exercises

Neck exercises are a good substitute for neck workout machines, especially for those hesitant to do strength training for their neck. These low-risk and no equipment workouts rely on body movements and form.

Neck Up

Both novices and veterans can do this neck exercise. If you don’t have access to a bench or any other place where you can rest your head, this is a simple version of the neck workout. You’ll be doing a lot of “sit-ups for the neck” exercises during this session.

Your head is suspended off the end of a bench in this posture, with only your shoulders and the back of your neck in contact with it.

When you let your head drag you down, you will begin to see the surroundings inverted. Simply bring your chin to your chest until it touches or you reach a point where you cannot go any farther, then return to the ground and repeat.

You should solely use your neck to keep your back flat.

Neck Bridges

Neck bridges, sometimes referred to as Wrestler’s bridges are extremely popular among professional wrestlers for a reason. Although many fighters, from boxers to MMA participants, use neck bridges, wrestlers popularized the strategy of showcasing a huge, powerful neck.

Additionally, they invented the neck bridge, the most strenuous neck workout ever developed. The neck bridge is the ideal neck workout since it addresses every component of your neck, including its beauty, functionality, and endurance.

You can do as much or as little as you like with neck bridges. Select one of the three options below and adjust it to your desired endurance level.

• One possibility is to impose a time constraint and complete a few rounds. To maximize the effectiveness of your neck bridges, perform them three times in a row for five minutes each. Tyson’s Neck Bridge workout appeared to be as follows.
• Attempting to fail a single time, as well as multiple times, is also an option.
• The typical bodybuilding set and rep strategy is another option. Perform five sets of several repetitions that are comfortable for you. For instance, throughout five sets, do 50 back-and-forth motions.

If your neck is sufficiently strong, this is the ideal workout for it. To begin, perform the neck-up exercise first, followed by this exercise.

Neck Workout Machines

You don’t need much equipment to train your neck, and you also don’t need much equipment to build a gorgeous body. While pushups are excellent for developing chest strength, bench presses can be equally useful. This rule also applies to the neck.

Find the best neck strengthening equipment for you and learn about neck exercises with the aid of equipment.

There is a vast variety of equipment available, some of which is well-known and fairly priced, while others you may have never heard of but could benefit from.

Neck Harness With Weights

Floyd Mayweather, Anthony Joshua, and a few other fighters routinely use this neck training equipment. Although some people prefer bodyweight neck training, many fitness enthusiasts had incredible success with this method.

All you need to get started is a low-cost neck collar and a weight of your choice. For the majority of people, a standard Olympic-style weight plate will suffice.

Place it over your head and immediately begin working.

Neck Flex and Neck Machines

The neck harness, known as neck flex, is a tool you can use in conjunction with the neck extension. This equipment is an easy-to-understand concept. This neck harness has resistance band attachments on either side, allowing for total neck workouts on all four sides.

Plate Load Neck Machine

Certain gyms around the country are home to a supernatural creature capable of assisting you in achieving your neck-fitness goals. It is called the Plate Load Neck Machine.

Gyms are equipped with every piece of equipment possible for the chest, shoulders, legs, and even the calves, but they rarely have a machine for the neck, even though the technology is readily available.

Iron Neck Machine

The Iron Neck is a great way to strengthen the neck muscles. It’s like wearing a ‘halo,’ but with straps or bands around your head and chin. A pump is included with the Iron Neck, allowing you to fine-tune the device’s fit on your head.

This neck trainer is a great way to strengthen your neck muscles in a less complicated way than any other neck workout equipment you need to operate, such as those with mechanical and technical operating aspects.

The Iron Neck is convenient, easy to use, and user-friendly, whether you are a fitness enthusiast or a beginner in neck training.

If something is neglected, it does not necessarily mean that it is not useful. On the contrary, we often commit the mistake of ignoring very important things.

Without a doubt, neck strengthening is one of the most neglected muscle groups trained by athletes. It may not be due to negligence but because it is primarily unknown to most people.

Neck strengthening can be achieved with different devices for working out. And this article will show you ten reasons why you should consider using one on your next workout day.

This article will provide you with the information you need about neck strength, its importance, various strengthening devices, and their benefits.

Why a Neck Strengthening Device?

When working out, it is best to plot which muscle group you want to focus on and what exercises would benefit them.

Neck strength is another important muscle group to train. You also have a lot of exercises and devices to try out for this.

The neck muscles may not be directly involved in lifting weights or doing core exercises. Still, failure to adequately strengthen your neck can lead to intense concussions and interfere with daily activities like sitting or working.

Also, you should be aware that the neck pain you might be experiencing every now and then is due to poor neck strength!

More than 70% of Americans are reported to have neck pain, and 10% have claimed to struggle in doing their daily tasks because of this.

Top Neck Strengthening Devices

DMoose Neck Harness	#1 Reommendation – Iron Neck Pro	Hawk Sports Neck Harness
The DMoose Neck Harness was chosen as one of our favorites because it’s used by many gym goers and a reliable neck training device.	We really like the Iron Neck Pro as the top Neck Trainer out there currently on the market as nothing comes close to the level of design and ability to focus on working out all parts of your neck.	The Hawk Sports Neck Harness is made for those who are serious about their strength and resistance routines and is very adjustable.

Neck Strength and Good Posture: Are They Related?

Back and neck discomfort are frequently caused by poor posture. Slouching for a long time strains your spine, back muscles, and even your internal organs!

Fortunately, poor posture is pretty easy to manage. Poor posture may be corrected by becoming aware of it and making an effort to sit, stand, walk, and sleep with excellent posture.

Basically, the objective is to make maintaining proper posture a habit.

Good posture is synonymous with a neutral spine. When you are in your best posture, the spine and neck muscles are in a perfect balance where it supports your body efficiently.

But why is the neck such a vital part? Your neck is a mobile system consisting of a joint, muscle groups, and numerous vital vessels.

When paired with poor muscle strength, poor posture can lead to all sorts of problems.

When the muscles in the neck and upper back weaken, the head sags forward, putting more pressure on the cervical spine, leading to different levels of neck discomfort.

Your neck muscles can be strengthened to improve posture and bring the head closer to a neutral position where your ears are aligned to your shoulders.

Concussions and Neck Strength

In the athletic world, concussions are injuries often encountered. The problem with concussions is that it greatly varies in intensity.

Some problems that can occur may be insignificant. However, others can be life-threatening.

When the head and brain are injured, it leads to cerebral and musculoskeletal problems.

The danger of harm after a concussion is quite severe because it leads to brain injury and could compromise the supporting structures of the neck and the nervous system.

Concussions mainly depend on your neck’s ability to resist and dissipate intense forces from slips or falls.

When an athlete is injured due to slips or accidents, it is with the hopes that they have maximum resistance to severe complications.

So, this needed strength so that you are spared from obtaining very debilitating concussions.

If you are curious about the nitty-gritty details on neck strength, you can check out this article here.

From all these, we can conclude that neck strengthening is a crucial task for every individual!

Neck strengthening can range from simple neck stretching exercises to using all sorts of neck strengthening devices.

What Is a Neck Strengthening Device?

As we explored the importance of neck strengthening, we can now look into devices that can help you improve this strength.

Neck strengthening devices are simple contraptions that aim to help develop your neck muscles through a repetitive exercise done with them.

Because of the growing attention to the need for developing neck strength, there are now many companies that offer all sorts of neck strengthening devices.

So, here are some of the common neck strengthening devices that you might want to consider investing in for your holistic workout routine:

Neck Harness

An effective yet simple tool is the neck harness. This looks like a hat with several straps attaching to your head and holding onto free weights.

Using the harness will not require you too much! All you need to do is attach the weights and perform three sets of up to 12 reps.

The basic movements in neck harness exercises include starting at a squat, hands on your knees, and bending your head down until your face is parallel to the floor. Slowly return to the starting position and repeat!

Neck Extension Machine

This one is a more complicated device than the harness. A neck extension machine has a seat, head pad, and handles.

Adjust the machine to your head so that your head is aligned with the head pad. Fortunately, the complexity of the neck extension machine offers more variety of exercises like side, forward, or backward movements.

Free Weights

Yes, this is similar to the free weights you have in gyms or at home!

Neck muscles can be effectively trained with the correct exercises with the appropriate weight. Free weights offer you a lot of different exercises.

Iron Neck?

If you want to see a neck strengthening equipment that is more on the high-tech side, the iron neck is for you.

The Iron Neck is a professional-grade neck strengthening device that improves your posture and eliminates neck and back pain.

With its design, the Iron Neck is perfect for both home fitness use of seasoned athletes and even beginner workout enthusiasts.

Also, this device is perfect for giving you the strength training you need to prevent severe injuries from concussion accidents. The Iron Neck can even help with rehabilitation exercises for those recovering from neck injuries.

This product offers some advantages and disadvantages, so make sure to consider these things. The device is carefully constructed to utilize AirFit Technology, has a wide range of rehabilitation and strength training uses, and has interchangeable parts like its front pads. However, note that this device can get expensive!

These sure are a lot of neck strengthening devices, and you can definitely learn more about them in this article!

Benefits of a Neck Strengthening Device

So, knowing that there are different neck strengthening devices that you can choose from, it would be a wise decision to know what benefits it can give you before buying one. Besides, devices like the Iron Neck can get pricey.

Knowing the benefits of the product is best to help you decide! Here are ten benefits of getting a neck strengthening device that would help you decide:

1. Reduced Back Pain

Often, we need to sit down or stand up for a long time. Unfortunately, this puts too much stress on the lower back.

Too much back pain can be due to increased pressure on your spine, intervertebral discs, ligaments, and muscles. And this leads to a very uncomfortable experience that can interfere with your daily life.

Do not forget that your neck is also part of this system! By improving your neck strength with different devices, you can achieve better posture, reducing back pain.

2. Less Headaches

Poor posture will also put too much pressure on your neck, which in turn, can be the cause of your constant headache.

Neck strengthening devices can help release the build-up of pressure on the back of your neck. So, expect to eliminate those unwanted headaches with constant neck strengthening.

3. Less Tension in the Shoulders and Neck Region

The upper back, shoulder, and neck are all strained when your posture is incorrect. With neck strengthening devices, you benefit from fixing your posture and reducing shoulder and neck tension.

4. Boosts Your Energy Level Throughout the Day

Neck strengthening devices will help your joint and muscles have the ideal alignment in the long run.

This ideal alignment gives your body the chance to be less easily tired. And, you will have more energy for the day because your muscles are not working harder than they are supposed to!

5. Better Circulation

Neck strengthening does not only affect the muscles on your neck, but it also provides a better position for efficient blood flow of vessels in the neck.

6. Helps Streamline Your Neck Strengthening Routine

Doing your neck routine can be pretty tricky if you are not used to free weights. Having a trusted neck strengthening device for you will help streamline your routine!

You will have less difficulty in trying to secure the needed weights in place. Plus, you will be more confident because the device can help you do the correct form that would not strain your muscles.

7. Reduces Your Temporomandibular (Tmj) Pain

With the correct neck strengthening exercise, your jaw and jaw muscles will also be free from unnecessary tension and pressure.

If you suffer from pain with your temporomandibular joint when you eat, talk, or yawn, neck strengthening exercises with the devices like the iron neck would be a lifesaver.

8. Minimizes Neck Injuries

If you love playing sports, you know that accidents happen from time to time. Unfortunately, there is always uncertainty about whether your next accident will be life-threatening.

With adequate exercises, the neck strengthening device will help you minimize injuries, especially from contact sports.

Training your neck muscles and improving your posture will provide a viable layer of protection for your next games! A stronger neck will act as a shock absorber that will disperse the impact so that it decelerates its force.

9. Can Help Maintain Your Neck’s Stability

Sometimes, you might notice your neck slouching forward, especially when sitting down for too long. This is also very common when you are too indulged in reading on your mobile devices for long periods.

Training your neck with neck strengthening devices will help stabilize your neck at the correct posture and avoid complications.

10. Help You Recover From Previous Neck Injuries

The benefits of neck strengthening devices are not limited to training the strength of your muscles. This is also a rehabilitative tool for individuals with existing injuries.

The correctly administered workout plan with a neck strengthening device will help you recover from a neck injury.

The device can help rehabilitation patients by easing neck pressure, helping improve the blood flow to the area, and keeping your neck in a stable position.

Getting Started

It is not easy to start incorporating neck training exercises into your routine, especially if this is a fairly unfamiliar exercise for you.

Try to utilize the help of a friend or a trainer so that you are guided on what needs to be done, the frequency of the exercises, and the kind of device to use.

Remember that there are individual differences. Therefore, the weight on your neck strengthening device would not be necessarily similar to those of other people who use the same device.

Furthermore, try to set your goal for every exercise that you do. For instance, you can use neck strengthening exercises as a way to achieve good posture. Good posture will come easily with awareness and practice, and you will feel and look better.

Also, some athletes and professionals use neck strengthening to recover from various severity of injuries.

If back or neck discomfort continues, consult a doctor to ensure the pain is not caused by a medical problem or injury rather than poor neck strength.

Final Thoughts

Neck strengthening devices are valuable and handy workout items that would significantly boost your ability to strengthen your neck and achieve all the health benefits.

Now that you are equipped with all the information you need about neck strengthening, the device, and its benefits, you are now ready to have your journey with this exercise routine!

However, the key is to invest in a set that is tough enough to stretch with you even through the most grueling workout without breaking.

They should also provide the same level of resistance as free weights for successful training.

Torroband resistance bands promise to do just this. In fact, they are touted as some of the most powerful resistance bands on the market for extreme workouts and muscle building, no matter your fitness or strength level, making them an ideal choice for those looking to get a gym-quality workout from anywhere using the most reliable bands.

So we decided to review the product, as well as compare it to a few alternatives to see what makes it different, but first, let’s go over a list of what to look for in resistance bands to help you make the best choice for you.

Things to Consider Before Buying Resistance Bands

When using resistance bands for strength training, the last thing you want to do is worry about their ability to withstand your exercises, which can prevent you from getting the best workout.

So you want to buy a set with quality features that enable you to exercise with confidence. Hence, some things to think about before buying resistance bands include:

Heavy-Duty Resistance Bands

The stronger and more durable your resistance bands, the more they can withstand the strenuous stretch and pull of your workout, thus enabling you to see results.

Therefore, when buying a resistance band product, one of the main things to look for is that the bands are made of high-grade materials that can sustain heavy resistance and that easily flow with your range of motion for an effective workout.

Durable, Sweat-Resistant Handles

Durable, non-slip handles enable you to keep a good grip on the band for heavier resistance, so you should be sure that your chosen resistant bands also include handles that are made of quality materials that can withstand sweaty palms to prevent slipping.

Accessories

The more accessories included in your resistance band kit, the more it will enable you to switch up your workouts for more fun and variety.

So look for a product that includes the accessories you like, which will enable your equipment to grow with you as your workout needs do, so you get your money’s worth.

Warranty

A good resistance band product will also stand by its product.

So look for a resistance band set that also includes a warranty, a money-back guarantee, or some other offer of guarantee to show that the company stands by its promise, which essentially enables you to try the product for free.

About Torroband

Torroband  promises to be some of the most powerful resistance bands on the market, enabling users to lift the equivalence of 300 pounds or more.

The product also includes everything you need to replicate a full strength training session at the gym.

Torroband’s heavy-duty resistance bands and high-quality handles are also patent-designed to be the best product of its kind in the market.

The varied set of bands also weigh just 3 pounds for a convenient workout anywhere, as well as for easy transport.

So if a patent-pending resistance band system sounds appealing, then these may be the tension bands for you.

Pros:

• Patent-pending system promises to be the strongest available.
• Includes up to 3 different resistance bands for a full body workout.
• The handles are durable and sweat resistant for a better workout.
• It weighs under 5 pounds for easy transport.
• Various Accessories are also available.

Cons:

• It does not include a workout mat for added stability and easy use.
• It’s a bit costly compared to other models due to its patent-pending design.

Features & Benefits

Heavy Resistance Bands

Torroband contains a combination of 4 triple-layer clothed bands with double-coated plastic, intelligently designed handles that can sustain up to 350 pounds of tension.

The triple-layered clothed bands include a 40-pound, 60-pound, and 70-pound band for different strength training needs, and they can also be combined for heavier resistance.

You can also purchase other bands and accessories separately for even more variety.

Patent-Pending Handles

Torroband also includes the perfect handles with a carabiner hook to perfectly complement the quality-designed resistance bands.

Instead of being designed with cheap plastic, they are comprised of two layers of durable plastic and covered in slip-free foam that absorbs all your sweat for better grip.

They were also designed with other minor details in mind, including holes on one side of each handle for added grip, and the handles can also move around for added creativity.

Travel Bag

The lightweight bands also come with a travel bag to tote in style to the beach, the park, and more for a more relaxing workout while taking in breathtaking views or to just simply continue your fitness goals when traveling.

Accessories

Torroband also includes a door hook and two ankle straps for chest pull-up exercises, leg and glute toning exercises, and more.

Warranty/Money-Back Guarantee /Special Offers

If for some reason you are not satisfied with their product, it also includes a 2-year warranty as well as a 60-day money-back guarantee.

The company also includes a special offer for a free 3XBand 80-pound band if you purchase the Torroband through their site.

What Others Think

Finally, wondering how real-life customers felt after using the Torroband Resistance Bands, I researched the web and found the following testimonials on the company’s site.

Review #1

Paco V. had this to say after purchasing the bands, “I bought the set and really love it. I belong to two gyms but my wife is worried about the virus so i’m working out at home. These are great resistance bands. I am very happy with their customer service department they really helped me after I made some mistakes ordering. Very responsive to my needs. Love the handles too.”

Review #2

Edna W says, “I love the fact it has total resistance.”

Review #3

And another satisfied user, Harrison S., adds, “there’s no doubt that this it’s one of the high-end resistance bands out there. The entire set is on a different level, top-notch~!!! I’m not only talking about the bands itself but also the built quality (especially the handles)…oh and the shipping…faster than some of my Amazon orders.”

Torroband Alternatives

Stroops Slastix Resistance Bands

Stroops Slastix is a durable, dual-clip resistance band with a sleeved elastic covering that was created to help meet your strength and flexibility training needs.

In fact, it includes a variety of bands to help target different muscle groups,

including very lightweight, which provides up to 10 pounds of resistance, light, which provides up to 15 pounds of resistance, medium, which offers 20 pounds of resistance, heavy, which provides 25 pounds of resistance, and very heavy, which provides a resistance equivalence of 30 pounds.

They also come in different lengths from 12 inches to 20 feet, but the 36-inch Slastix is the standard length and provides the most training versatility.

There are also clips on the ends of the bands, which makes it easy to use any Stroop attachment for your workouts.

You can also choose between your choice of black or orange colors.

Stroops Slastix is suitable for those looking to invest in a serious product that won’t break the bank.

Stroops vs. Torroband

• They are also built for quality and resistance for a more confident workout.
• The bands also come in different strengths and lengths for greater flexibility.
• They also include different attachments that enable you to target different body parts.
• The handle can be built in, or you can simply hook one to the band.
• Accessories are also available separately.
• It also includes a 1-year warranty.

Related: Check Out Our Full Review of the Stroops Slastix here. 

BodyGym All-In-One Portable Gym

The Bodygym all-in-one portable gym features an ultra-slim lightweight complete resistance band strength training system that enables you to perform over 100 gym-quality moves.

It is also uniquely designed with comfortable materials that easily flow with your natural body movements during any exercise.

Users can also simply roll the bar to instantly increase resistance, similar to switching between different weights.

The entire gym also only weighs just 3 pounds and pulls apart and breaks down easily for easy transport anywhere in your backpack, purse, or even your carry-on bag.

An app is also available to stream workouts videos to any device for a serious training session, no matter where you exercise.

Its lightweight, ergonomic design makes this a suitable choice for those of all fitness levels who are looking to get into resistance band training.

BodyGym vs. Torroband

• It is also designed with dynamic resistance for superior results.
• It’s ergonomically engineered to feel natural in your hands for a more comfortable workout.
• It includes both a handlebar and handles to accommodate different moves.
• It also travels well, which enables you to exercise from anywhere.
• A 1-year warranty and 60-day free trial is also included, as well as free and fast shipping

Related: Check Out Our Full Review of BodyGym here.

BodyBoss Home Gym 2.0

The BodyBoss Home Gym 2.0 includes everything you need to get an upper-body workout, lower-body workout, cardio resistance boxing workout, or body-focused workout all in one package.

It also includes a fold-up platform that enables you to increase or decrease resistance by shortening or lengthening the bands for more or less difficulty, and you can also add another band to either side of the platform for added weight.

The platform’s base is also non-slip, and it also includes floor padding for added stability as you train.

Meanwhile, the cloth-covered resistance bands include padded handles for maximum sweat resistance, and the collapsible workout bar is also padded and rotates 360 degrees for smooth motion.

Wrist and ankle straps are also included to help you participate in over 300 different exercises.

There is also a door anchor available for performing lateral pull-downs and more securely from the door frame.

Each band also stimulates up to 30 pounds, and they come in a custom 30-inch length. You can also add more weight by clipping on additional bands.

It is also lightweight and compact for easy use and travel.

If you are looking for more stability and support via a sturdy base with your resistance band training, then this may be the ideal equipment for you.

BodyBoss vs. Torroband

• It comes with 2 to 4 bands that also enables you to get a total body workout, but it also includes a base for added support.
• The handles and workout bar are also sweat resistant for maximum grip.
• Accessories are also available for greater variety.
• Users also have access to a start up workout program.

Related: Check Out Our Full Review of the BodyBoss 2.0 Home Gym here.

Final Thoughts

Torroband stands out as the #1 pick for its patent-pending design that promises to go the heights with you like no other equipment of its kind, which makes it well worth the investment if you are serious about results.

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One area that deserves very special attention are what are known as the glutes. The gluteal muscles play in important role in everyone’s life.

These are the muscles that support the rest of your body. Thanks to the glutes, you can walk upright with ease.

They also allow you to stretch and bend down without straining the rest of your body. Strong glutes are the foundation for many other activities including walking and running.

This is why you need to have glutes that are in good shape. When you have toned glutes you can also work out far more effectively.

The Keys to Toning Your Glutes

There are several fundamental way to get your glutes exactly as you want. The two most important ways to tone your glutes are exercise and diet.

Properly targeted exercises concentrate on this area of the body as you workout. Many people aren’t sure exactly how to accomplish this plan.

The good news? Such exercises are easy to learn. They’re also easy to master over time. Even if you’ve never tried these exercises before, you’ll find it easy to follow a few simple tips.

You also need to pay attention to what you eat. A diet that is too high in sugar, fat and other unnecessary calories can undo all the good you’re doing with your workout routine.

Proper diet and exercise can get you the look you want and increase your overall health at the same time.

How Do You Get Firm Glutes?

Glutes that are in good shape have many advantages.

As three major muscles that shape the appearance of your torso and back, the glutes give your body a shape that is visible when people first see you.

Well toned glutes also help you push off when you’re on the ground. That makes it easy to get up or hit the ground without any injuries.

These muscles, when toned, also burn a lot of calories. The time you spend toning your glutes will pay off with a better metabolism and decreased overall body fat.

If your glutes are in good shape, this also reduces the risk of injury. You have enough firm support to avoid putting too much weight on other body parts as you workout.

Getting the Look

While it might feel daunting to get such big muscles in shape, there is good news. The glutes are actually quite amenable to toning.

In fact, there are many things you can do to reduce flabby glutes and bring in the sleek look you want most.

It’s all about paying close attention to your body. Knowing what is really going on is the first step to fixing it.

You can take away the unwanted fat or at least reduce how it looks. With that in mind, you’ll want to give this area lots of attention right now.

A good plan can get results in the immediate future. It can also pay great long term dividends.

Basic Exercises For Toned Glutes

Basic exercises for the glutes follow a few standard moves. All of these exercises make the focus of the exercise the backside.

That’s good news for those with mobility issues. Even if you have some problems walking or you haven’t worked out before, you can safety do them.

The goal is to work the glutes by putting pressure on this area of the body and bringing them through a series of strong motions.

Ideally, you want to work each muscle on each side of your body and make it stronger. You also want to ensure that you’re avoiding injury as you exercise.

There are several types of glute exercise that are known to help people accomplish this goal and get toned glutes quickly.

For example, one of the most common types of exercises to this area is the squat. Squats happen when you draw the pelvic region down towards the floor without hitting the ground.

Squats have another benefit. They help increase your sense of balance.

That’s good for the body if you’re a new mom who needs to balance her child on one hip while holding groceries in your other hand.

The squat can be done in one of several ways. You can place one hand on a chair and then squat down as far as you can go.

That allows you to have something to hold on to during the exercise so you don’t have to worry about falling.

This is what many ballet students do as they exercise while holding on to the barre. The standard squat is a simple up and down motion.

There are many variations that can be used to vary the workout and up the intensity. For example, the back squat is when you lean to one side and stretch one leg while putting most of your weight on the other leg.

Do this in a squatting position ten times on each leg.

Lunges are also great for toning your glutes. However, these types of exercises may require a certain level of balance to perform correctly.

If you have never done lunges, you can always start with a petite drop of the legs. Move down and hold the position for a few seconds.

Then slowly, carefully bring the body back up. Make sure you do this one in a controlled manner. Pay attention as you work the muscles of your back so you’re not tipping over.

Another kind of exercise that is known to help get this area in shape are exercises that you can do when sitting down.

For these exercises, you’ll need a place to workout such as a towel or an exercise mat. You sit down and then lift your leg to one side.

Do this several times for each leg. You can also focus on an exercise known as the bridge. This is when you lift your entire pelvic area while keeping your head and legs on the floor.

Bring the pelvis up and down several times while keeping the rest of the body from moving. That is one way to keep the pressure on your glutes while keeping firmly grounded.

The bridge is safe and easy to master.

You can also bring the front of your body down on a mat with enough room for your head and neck. Then lift up each leg several times.

The goal is to flex this muscle while keeping everything else as still as possible during the workout. You can lift each leg straight up a few times.

You can also lift your legs to the side as you sit on the mat. That will improve your range of motion and add to your overall strength.

Using Weights to Tone Your Glutes

If you want to bring that workout to the next level, it is important to add weights to your workout.

While methods such as the squat can pay off, adding weights has additional advantages. Lifting weights leads to lower abdominal fat.

That’s the kind that puts you in danger of heart attack and stroke. That improves your overall health.

Weight lifting also helps people with diabetes control their blood sugar levels and leads to increased mobility and overall strength.

Properly done weight lifting exercises also help people avoid joint pain.

Weights can be easily used in glute exercises. They’ll help increase your workout intensity. This is a great way to get toned glutes more quickly.

It’s also a way to bring in the kind of intense workout that can pay off with greater long term endurance.

If you’ve never lifted weights before, now is the time to start. The good news? You don’t need to lift heavy weights.

Weights ranging from three to five pounds are good way to start. These light weights can be found in many forms.

For your glute workout, you can place a dumbbell in the crook of your knee. Keep it there as you lift your legs.

You can also hold dumbbells in each of your hands as you squat. Make sure they fit comfortably in your hands.

As you get more comfortable with the weight you’re using, you can a bit more. Going from three to five pound weights will help you get those glutes toned more quickly.

At Home Glute Workouts

The really great thing about toning your glutes is you don’t need any fancy equipment to get results. Find a mat that feels comfortable.

Weights can be stored in a closet when not in use. All you need is some space to exercise and you’re good to go.

You can also exercise when you’re traveling. Many hotels have workout rooms for this purpose.

Bear in mind you also don’t have to spend a lot of time working out. Ten or twenty minutes every other day should do the trick.

If you find you’re not paying attention to one exercise, it’s time to switch it up and go for another kind of glute exercise.

There are many types of glute exercises. You can always find one that works for you.

Exercising glutes can be done at home. You don’t have to travel to a gym to find equipment to complete these exercises.

An exercise ball can also be used to help tone your glutes. Large exercise balls are a great way to support your weight as you workout.

The ball supports your hands or legs when you stretch while still giving you the benefit of such range of motion exercises.

Glutes For Women

Women face special issues when it comes to getting toned glutes. All women should bear in mind that it may take them longer to get the shape they want.

Women have more body fat than men. This is particularly true in the pelvic area. A woman can be fit and the right weight for her height and yet still have untoned glutes.

In that case, continuing to exercise can only help her meet her overall fitness goals. Light weight lifting of any kind is particularly important as it will add muscle strength over time.

Diet is also a very important issue to keep in mind. A good diet is a balanced diet. When people consume too many calories, it may not end up as belly fat.

Instead, it can head straight to the gluteal muscles. That is why sticking to a well rounded diet is crucial for those who are looking to get and keep toned glutes.

Eat a lot of fresh fruit and plenty of vegetables as well as items with lots of innate fiber. Hydration is also imperative.

Avoid sugary drinks or too much coffee. Cold water in the summer and hot tea in the winter are good choices.

Recommended Glute Training Devices

Body-Solid Powerline PGM200X Adjustable Glute Max	COBA Glute Trainer	Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
We like the Body-Solid Powerline PGM200X Adjustable Glute Max because of the way it allows you to target the glutes, hamstrings, and quadriceps with controlled movement for isolation exercises to really develop those glute muscles.	The COBA Glute Trainer made our list because it allows you to do 8 of the primary glute exercises on one device,  without putting much stress on your knees.	We included the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer in our list because of its ability to adjust to your body length so you execute a proper squat every time.

So What’s Next?

Getting toned glutes should be seen as the first step in the process. The goal is to keep them toned in the long term.

Careful attention to the entire process can pay off if you have a good routine. That is why people should ideally stick to exercises that focus on this area of the body.

Even just a few minutes a day or even every other day can really make a difference. Find an exercise or series of exercises that you find doable. Add in some weights during the workout.

You can also vary where you workout. You might workout at home for a few days and then head to the park to do a few squats.

A partner can help keep you on track by doing such exercises with you. You can also bring in your family members and spouse.

The goal is to have a firm foundation that will support the rest of the rest of your body as you go about your daily activities each week.

Well toned glutes can bring you to the next level of personal fitness and keep you there.

When I worked out or tried any physical activities a year ago, I was always abundantly sore afterwards. I knew something was wrong because every movement was a chore.

Recently, I found the Mobility Wall. If it was available in the past, I would have used it instead of trying yoga.

I value the Mobility Wall because it sooths sore muscles in a very comforting way.

Things to Consider Before Buying a Mountable Foam Roller

The Mobility Wall mounts in a doorway, so it’s not for everyone. Review the information in the next section and find out if it’s right for you.

The Ideal Customer

The Mobility Wall is for someone who needs

• A multi-purpose foam roller
• A helpful training app
• A suite of attachments

Key Considerations

In order to use this particular mountable foam roller, your doorway needs to be between 26 to 36 inches.

If you have a standard door, it should meet these requirements.

Who Shouldn’t Buy the Product

If you respect every doorway in your home, you might want to buy an alternative product, such as the:

• Theagun Wave Roller
• The Brazyn Morph Collapsible Foam Roller
• The 3 2 1 Strong Roller

Details About the Mobility Wall

The Mobility Wall completely changes the game because it gets you off of the ground. You’ll have total control and freedom as you massage your muscles in an upright position.

The Mobility Wall vs TriggerPoint Grid

The Triggerpoint Grid is a very successful foam roller. If you pit the Mobility Wall against it, both products will shine in different categories.

For example, the TriggerPoint Grid stands out because it has a hallow core that compresses sore muscles, kinks, and knots. However, in order to use this roller, you must get on the ground.

The Mobility Wall gives you more control since you can position it high or low between a door frame. Its practical design benefits

• Deep tissue massage therapists
• Martial artists
• Pro and collage athletes
• Yoga instructors

Pros

• You can use the Mobility Wall while standing up.
• An attachment kit is available for the Mobility Wall Pro Series.
• A convenient travel bag is available for the product.
• The entire roller is easy to store.

Cons

• The Mobility Wall has two disadvantages. It requires a doorway, and it won’t fit in all doorways.

Features and Benefits

The original Mobility Wall foam roller has one ball attachment. It delivers a profound lower intensity experience for a beginner.

The Design

This is a fully adjustable lightweight foam roller. If you adjust bar, its dual-locking mechanism will provide good stability between a door frame.

The Locking Ring

The locking ring keeps the bar secure. It made me feel completely safe.

The Mobility Wall Pro Series

The Mobility Wall Pro Series bar has a textured foam roller, four attachments, and two pressure knobs. With this product, you can give yourself a good deep tissue massage after a workout.

The Accessories

Every attachment for the Mobility Wall serves a specific purpose. Discover how they could help you recover.

The Small Ball

This is a standard attachment. It’s designed for triceps, biceps, and other small muscle groups.

The Large Ball

The large ball is for larger muscle groups. It can massage your hamstrings, chest, and back.

Fork

You can knead your forearms, neck, and Achilles tendon with this attachment. The prongs will give you a distinctly deep massage.

Bullet

The bullet will work your spine and feet.

The Mobile App

The mobile app is a substantial part of the package. It has helpful guides, smart recommendations, and more.

The Quick Start Guide

When you launch the app, there is no guesswork because the quick start guide will steer you in the right direction. You’ll learn

• How to set up the bar correctly in a doorway
• Why you should use the roller
• When you should use the roller
• How long you should use the product
• How to get the most out of the product
• How to use the attachments
• How to use different massage techniques

Activities

With the app, it’s easy to recover following specific activities because recommends the right drills for particular situations. In the sports category, the app has routines for

• Basketball players
• Baseball players
• Volleyball players
• Tennis players
• Soccer players
• Dancers
• Golfers
• Swimmers
• Cyclists
• Surfers

The app impressed me because it also has

• Recovery methods for travelers
• Recovery methods for pilates students
• Recovery methods for yoga students

Conditions

The app has significant recommendations for specific conditions too. In the following sections, you’ll learn what the Mobility Wall covers.

Sleep Neck

Poor neck support causes Sleep neck. In order to prevent it while you’re sleeping, your neck has to be in a neutral position on a supportive pillow.

This means that the pillow must cradle the curve of your neck.

To treat neck pain with the Mobility Wall, you’ll need to target your traps, upper back, and upper neck.

Tech Neck

Repetitive strain causes Tech Neck. You may develop this condition if you constantly bend your neck while you’re using a smart phone.

There is a reason why this happens. When you tilt your head, it creates 50 to 60 pounds of pressure on your neck. This is a problem because a skull supports

• The bones in a neck
• The muscles in a neck
• The tendons in a neck
• The ligaments in a neck

If you ever have Tech Neck, you can treat it with the Mobility Wall by massaging your upper back, upper neck, and traps.

Tennis and Golfers Elbow

Tennis elbow and golfers elbow can cause mild and severe pain. It will intensify during repetitive motions and whenever the tendons in the elbow are under stress.

With the Mobility Wall, the treatment regimen is a breeze. You’ll find relief if you massage your forearm, triceps, and biceps.

Runner’s Knee

Runner’s knee causes mild to severe pain. You could develop this condition if your knee

• Is overused
• Is smashed against something
• Has bones that aren’t aligned properly
• Has no cartilage

To treat runner’s knee with the Mobility Wall, you must target your

• Foot
• Shin
• Calves
• Quads

Runners who use a foam roller can expect to recover quicker and relieve their muscles after a long running session.

IT Band Syndrome

IT band syndrome causes pain in the knee and outer thigh. Athletes who were recently injured can develop this condition if they train too hard.

The Mobility Wall treats IT Band Syndrome in a comfortable way. From an upright position, you can stretch your muscles while the roller is against your glutes.

Jumper’s Knee

In the sports world, about 20 percent of athletes have jumper’s knee. This is a knee injury that separates the tendon from the bone.

The Mobility Wall can treat jumpers knee if you use it to massage your foot, shin, quads, and calves.

Plantar Fasciitis

Plantar fasciitis is a foot condition that creates inflammation and pain in the heel. If you develop this condition, you’ll feel pain when you stand up and take your first steps.

Then, the discomfort will slowly fade over time.

With the Mobility Wall, you can ease nagging pain from plantar fasciitis by massaging your feet, shins, and calves.

Sciatica

Sciatica causes pain in the lower back. If you have a bone spur or a herniated disc, you could suffer from sciatica.

You can treat sciatica very easily with the Mobility Wall. The regimen will involve your glutes and hamstrings.

Shin Splints

If you like to run or dance, you could suffer from shin splints. This condition causes pain in the tibia; it’s located on the front of your leg.

The  Mobility Wall has a great regimen for shin splints. It puts pressure on your calves, shin, and feet.

Carpal Tunnel

Carpal tunnel syndrome attacks the median nerve. It causes pain when pressure builds up inside of passageways in the hand. There are ligaments and bones in these passageways.

To treat carpal tunnel with the Mobility Wall, you must focus on your forearm and bicep.

What Others Are Saying

Review #1

According to JG, this is a wonderful product for a sore shoulder or a stiff neck. He appreciates how it’s designed. Unlike traditional rollers, the Mobility Wall provides good leverage throughout the recovery process.

Review #2

Michael from North Hollywood, CA, purchased a few of these foam rollers for his staff. According to Michael, the Mobility Wall can provide great stress relief at the end of the day.

Review #3

Gina Y. uses the Mobility Wall to treat her back every day. She appreciates how it eases pain in difficult spots.

Mobility Wall Alternatives

If you want to explore your options, check out these alternative foam rollers.

Theragun Wave Roller

The Theragun Wave Roller has a vinyl base, and it’s designed for muscle therapy. Unlike the Mobility Wall, this roller has a battery. The Theragun Wave is worth buying if you want

• A vibrating roller instead of a regular roller
• An asymmetrical wave design instead of a basic design
• High-density PU foam instead of EVA foam

Brazyn Morph Collapsible Foam Roller

The Brazyn Morph Collapsible Foam Roller is extremely strong and durable. It’s easy to travel with this roller as it’s only two inches tall while it’s flat. You should consider it if you need a roller that

• Will fit comfortably inside of a travel bag
• Has customizable skins

3 2 1 Massage Stretching Lacross Fasciitis

The 3 2 1 Massage Stretching Lacross Fasciitis relieves joint and muscle pain. It also restores mobility, increases flexibility, and improves range of motion. With this product, you’ll get wonderful accessories, such as a

• Peanut lacrosse ball instead of a small ball attachment
• Spiky massage ball instead of a large ball attachment

Final Thoughts

When you have a lingering pain in your joints, everyday tasks will be a chore. If you buy and use a good foam roller, you’ll feel better after you play sports, exercise, or train.

However, you don’t need to suffer from pain.

There are many joint protection techniques that you can practice in the comfort of your own home to alleviate and prevent further joint pain.

Joint Pain Causes

Anyone at any age can suffer from joint pain.

Some people may have joint conditions that cause them daily pain like arthritis, gout, fibromyalgia, lupus, Lyme disease, Leukemia, hypothyroidism, Rickets, or Sarcoidosis.

These conditions are diagnosed by a doctor and may come with their own set of techniques or physical therapy movements that can alleviate pain.

However, for the purposes of this article, we’ll focus on joint pain caused by exercise or improper exercise.

There are a few ways you can acquire joint pain from improper exercise or techniques.

Bursitis

One condition that causes pain is called bursitis. Bursitis affects the bursae sacs that cushion your bones, tendons, and muscles and inflames them.

It commonly occurs in your shoulders, elbows, hips, and knees. This condition happens when joints are performing repetitive motions or using too much pressure on the joint.

You can get bursitis through various activities like gardening, skiing, tennis, painting, golfing, shoveling, carpentry, or scrubbing.

You can even get it by improper posture while sitting or standing for long periods of time or a failure to stretch before exercise.

Tendinitis

Another condition called tendinitis affects tendons through inflammation. Like bursitis, tendinitis happens because of repetitive motions and stress.

Tendinitis commonly occurs in the shoulders, elbows, knees, wrists, and heels. However, it can occur in any tendon.

Many people that work certain jobs are at risk for tendinitis and those who play certain sports like golf, bowling, swimming, tennis, basketball, baseball, and runners.

These next two issues are more on the extreme side but can happen if proper techniques aren’t used or an injury occurs.

Sprains

Sprains stretch or tear the ligament. Sprains usually occur in the ankle. Depending on the severity, you may need surgery. There are a few instances where you might get a sprain.

Ankle sprains happen when you walk or exercise on uneven surfaces or poor landing after jumping. Knee sprains happen when you pivot the knee during activities.

For example, if you turn the wrong way or too quickly while turning. You’ll see a lot of basketball and football players run into this issue and sometimes end up tearing their ACL in the process.

Wrist sprains happen most often when you fall. You tend to use your hands and wrists to break the fall and outstretch your hand causing a sprain.

Thumb sprains happen when you play certain sports like skiing or tennis. You overextend your thumb causing a sprain.

Dislocations

Dislocations are injuries to the joint. These types of joint injuries are severe and temporarily deforms and immobilize the joint.

You can get a dislocation anywhere, but the most common areas are the shoulders, fingers, knees, elbows, and hips.

Those that practice more contact sports like football, hockey, gymnastics, basketball, and volleyball tend to get dislocations.

However, they do sometimes happen with falls or motor vehicle accidents.

The good news with most joint pain conditions is that they are not only treatable but they’re preventable too.

Tips to Avoid Joint Pain

There are ways you can avoid joint pain in exercises.

Some ways include doing certain exercises that avoid pressure or strain on the joints and others include general tips that one should do regardless of age or fitness level.

When we suffer from joint pain, we often don’t think of the everyday life choices we make. These can range from poor nutrition to a job that requires us to sit or stand frequently.

By making small changes, you can see an improvement in your joints or a reduction in your pain.

1. Choose the Right Shoes

This sounds silly but did you know that some shoes can negatively affect your joints? High heel shoes at just three inches put stress on your feet and knees.

Rounded and squared shoes at the toe area allow for flexibility. You also want a rubber sole for more cushion and flexibility where the ball of your foot is.

2. Move Around

Avoid staying in one position for long periods of time. It fatigues your muscles and puts pressure on the joints to hold your weight or position.

Taking a break every 30 minutes or so to move around or stretch helps prevent aches, pains, strains, and stiffness.

3. Use Your Strongest Joints

Use your stronger joints and muscles to take the stress off smaller and weaker joints.

When you need to lift or carry items, use your arms instead of your hands or the palms of your hands. Keep items close to your body to lessen stress on the joints.

If possible, slide or push items over lifting them.

4. Eat A Healthy Diet

It sounds cliché but it’s true. Research has found that eating vegetables like romaine lettuce, broccoli, spinach, or kale can lessen bone loss as you age.

These vegetables are rich in calcium. Calcium is ideal for building strong and healthy bones.

In addition to vegetables, milk, yogurt, salmon, and calcium supplements all help to keep bones strong. According to research, vitamin C can help slow osteoarthritis too.

5. Consume Less Caffeine

While you may feel like you need caffeine to make it through your day, limit your intake.

A cup of coffee per day isn’t unhealthy but multiple cups or extremely high amounts of caffeine can weaken bones.

6. Ditch the Nicotine

Cigarettes are awful for your health in various ways.

The most common reasons talked about involve your lungs, but did you know it affects your bones too?

Smokers have a higher risk of fractures than nonsmokers. It also reduces bone mass.

7. Lose Weight

Weight loss can help improve your health in many ways. You’ll not only look better but feel better too. Each pound you put on causes four times more stress on your knees.

You don’t have to lose a lot of weight to reap the benefits.

Research has found that losing just 11 pounds can improve joint health and reduce your risk for osteoarthritis by up to 50%.

Exercise Tips

There are many types of exercise you can perform to improve and protect your joints. Many of them don’t require the use of a gym and can be done in everyday life.

Some are even free or utilize what you already have on hand.

1. Switch It Up

Only performing high-impact exercises like running or plyometrics are great for the body. However, they’re rough on the joints, especially if you don’t do anything else.

Try switching up with low-impact exercises like walking, swimming, or biking to give your joints a break.

2. Practice Strength-Building Exercises

Strength exercises help maintain and build joint health. You don’t want to do these exercises daily to avoid added stress to the muscles and joints.

You can do these exercises a few days per week and you’ll want to focus on your core, arms, legs, and back.

3. Practice Stretching-Related Exercises

Warmups before and after exercising is a must. It helps warm up your joints and muscles so they can perform the movement easier.

On days you don’t work out certain muscle groups, you still should stretch them like your arms, legs, back, and core.

If you’re not someone big on working out, you can benefit from types of exercise like Yoga or Pilates. These stretching-related exercises help improve your posture, flexibility, and health.

4. Get Range of Motion

Range of motion exercises helps the joints improve their health. These exercises relieve stiffness and allow for better movement in the joints.

They are as simple as rolling your shoulders or raising your arms over your head. You can also practice these exercises daily.

5. Get Outside

You don’t need to stick with an indoor routine. Everyday activities like gardening, lawn mowing, or dog walking can help.

Even body awareness exercises like Tai Chi can improve balance, posture, and coordination, and prevent falls.

Four Joint Protection Techniques

There are a few basic joint protection techniques or exercises you can try to strengthen your joints.

1. Pushup

One basic exercise is the pushup. This exercise helps protect your shoulders and elbows. To perform a pushup, start on the ground in a plank position.

Keep your hands shoulder-width apart. Your body should be in a straight line. Lower your chest to the floor as low as you can go.

Then extend your arms and push back to the starting position. If the standard pushup is too difficult, try to use your knees or pushup on a wall or bar.

2. Bodyweight Squat

The bodyweight squat is great for the knees, ankles, and hips. To perform a bodyweight squat, start standing in front of a bench or chair with your feet shoulder-width apart.

Lower your body to the seat of the bench or chair and touch it lightly. Then return to the standing position. Make sure you perform this exercise properly to avoid injury.

Ensure that your knees never extend past your toes and keep your knees in line with your feet.

3. Bird Dog

The plank limb lift or “bird dog” trains your core, glutes, and back muscles. This exercise stabilizes the whole body and allows for corrects body movements and control.

The bird dog is great for those with hypermobility or lower back issues. The bird dog has many variations as well if you’re finding one version too hard, you can try another.

To do a bird dog, get on all fours. Extend your opposite hand and foot from the body. Keep your shoulders and hips square to the floor and reach your fingertips forward and foot back.

Hold then bring the limbs in with your elbows toward your knee.

Some tips to perform the movement correctly include keeping your spine neutral, don’t lift your leg too high, don’t sink your chest toward the floor, draw your shoulder blades back and away from your ears, and move slowly.

4. Low Lunges

Low lunges are ideal for those who do a lot of sitting around. Sitting too much can cause tight hip flexors.

Lunges open up the hips. You can do this as part of your routine or as a cool-down stretch. Start with kneeling on a mat.

Step one foot forward with your knee bent. The other leg extended behind you.

Your front knee shouldn’t be bent more than 90-degrees. If it is, widen your legs until it’s less than 90-degrees.

Square off your hips and press forward until you feel the stretch. It’s important to note that you’re not feeling straight pain.

If you feel pain, don’t press as hard. You can reach overhead with your arms for a deeper stretch. Hold the position for 30 seconds then switch sides.

These joint protection techniques can be done virtually anywhere and anytime, even on your lunch break!

Final Thoughts

Joint pain can strike us at any age or at any time if we aren’t taking proper care of ourselves.

We sometimes get caught up in the hustle and bustle of life and it can interfere with our lifestyle and cause health problems.

However, there are joint protection techniques you can practice to protect the joints or alleviate pain.

Some techniques you may already have in your everyday routine. The great news is that most are free and take up only a little of your time.

• Joint pain can affect any age group or activity level
• Common causes of joint pain are due to activity, injury, or simply old age
• There are various ways to address your joint pain depending on the severity of your joint pain – but always remember to consult with a medical professional before doing so

Looking for a supplement that supports smooth, comfortable movement and protects against long-term bone-grinding damage? We recommend this one.

I’ve been swimming for exercise for most of my life as a competitive swimmer and now simply for exercise.

Last year I suffered from tendinitis, which more specifically for my case – swimmer’s shoulder.

Due to this annoying problem, I needed joint relief. Fortunately, I discovered ways to fix some of the joint issues I had.

In this article, I’ll define joints, joint pain, and then I’ll list and explain 10 instant solutions to fixing your joint pain.

What Are Joints?

Of course, you’ve heard of the word “joints,” but do you know exactly what they are? Joints hold two bones together.

They are located at the bones’ ends and allow for your skeleton to move.

What is Joint Pain?

When injury or disease interferes with joints, you can experience joint pain, ranging from minor to serious.

Various conditions can lead to joint pain. To explain, here are four common ones:

Tendinitis

This is an inflammation of the tendon. A tendon is a fibrous cord attached to a bone or a muscle. When you experience tendinitis, you feel pain right outside the joint.

You can feel this pain around your knees, shoulders, wrists, elbows, and heels. As I mentioned above, when I experienced tendinitis it was in the form of swimmer’s shoulder.

However, it can also manifest itself as tennis elbow, pitcher’s shoulder, golfer’s elbow, etc.

Therefore, vigorous participation in competitive sports, such as baseball, swimming, tennis, basketball, etc., can lead to tendinitis.

Age, or growing older, can lead to it, as well.

For example, I rarely experienced swimmer’s shoulder when I was younger, but it happened more than once as I grew older.

Bursitis

Bursitis is a painful condition where small sacs filled with fluid, known as bursae, are inflamed. Bursae put a cushion around tendons, bones, and muscles near your joints.

This condition occurs mostly in areas that receive repeated motion, such as the shoulder, hip, and elbow. However, it can also affect the knee, heel, and the base of the big toe.

Gout

Gout is a condition created by a buildup of uric acid, a waste byproduct. The buildup creates intense pain in your feet and toes joints, especially your big toe.

Failure to treat gout can lead to chronic gout, which can permanently damage your joints.

Middle-aged men and women, alcoholics, and those with high blood pressure, thyroid disease, kidney disease, etc., are at risk.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disorder. It can affect your joints, but it can also affect other body parts such as your eyes, lungs, heart, skin, etc.

It affects the lining of your joints, which causes swelling and pain. Worst case scenario is that it can result in joint deformity and bone erosion, such as osteoporosis.

10 Instant Solutions to Fixing Your Joint Pain

Joint pain is annoying to deal with, but you can cure it in most situations.

Now that we’ve discussed joint pain and examples of joint pain, here are 10 instant solutions for joint relief.

1. Medication – Over-the-counter and prescription

The traditional or conventional ways to deal with joint pain is with over-the-counter or prescription medication.

Over-the-counter medicines, such as over-the-counter acetaminophen for this kind of pain, comes in many brands.

You can find such medication at drug stores, big retail corporations, online, etc. Purchasing over-the-counter medication is done without a doctor’s advisement.

However, it’s always advised to get counsel from a doctor if the pain you’re experiencing is excruciating and consistent.

Prescription medication is legally given only by a medical professional. This medication tends to be much stronger than the over-the-counter variety.

For example, Vicodin or Percocet are two forms of prescription pain medication.

The dangers of such medication are the possibility of side-effects, addiction, and withdrawal.

In fact, in the United States, addiction to prescription medication has become an epidemic in some regions of the country.

2. Topical Solutions

A way to treat joint pain without having to consume medication orally and without the worry of addiction or withdrawal is with a topical solution.

You take these solutions and spread them directly on the area where you are experiencing pain.

Today, these topical solutions contain improved ingredients to address the pain, such as menthol and camphor, which block pain sensations.

They are typically in the form of over-the-counter medication and are not as strong as a prescription.

3. Cortisone Injections

Another way to get joint relief is with cortisone shots. These are shots that will remove inflammation and pain in some body regions.

Cortisone injections are typically put into the knee, shoulder, ankle, hip, etc.

A cortisone injection is administrated by a medical professional. Therefore, you would typically get one in your doctor’s office.

There are potential side effects with cortisone injections.

Thus, the number of shots you can get is limited, and this kind of shot is often administered no more than four times a year.

4. Hot and Cold

Another traditional way to treat pain, without the danger of side effects, is by alternating hot and cold treatment on painful joints.

Cold Therapy for Joint Pain

Using cold therapy helps decrease blood flow, reducing the pain and swelling. There are various ways to apply cold therapy.

You can purchase an ice pack, for example. However, you can also take a bag of frozen peas and use it.

(When I had swimmer’s shoulder, I found that a bag of cold peas wrapped around my shoulder easier.

Plus, once I was done using the bag for pain, I still had the peas I could cook and eat!)

Heat Therapy for Joint Pain

Using heat therapy helps increase the blood flow, which helps to relax muscles, stimulate blood flow, improve circulation, reduce pain, and reduce stiffness.

Heat therapy can be heating pads, a hot bath, etc.

So how should you alternate between hot and cold therapy? You can warm up your joints in the morning with hot therapy, such as a hot bath.

Then later in the day, apply cold therapy to joints to reduce swelling and pain.

5. Massage

An alternative way to deal with joint pain is through massage.

It’s a method found in ancient civilizations in China, Greece, India, etc. It is another method that can be good for the body and that has few to no side effects.

Massage comes in various forms such as Swedish massage, deep massage, sports massage, etc. I’ve had many massages in my life given to me at spas, and for me, it’s been beneficial.

In other words, the massage therapists have been able to reduce or remove my pain through their manipulation of my muscles by pressing and rubbing.

Massage has been shown to not only reduce pain but also increase relaxation, improve circulation, reduce stress, etc.

6. Acupuncture

Like massage, acupuncture is an ancient method.

Originating out of China, acupuncture is the process of inserting tiny needles to specific areas of the body to restore qi’s flow (life force), energy, relaxation, and healing.

There are approximately 1,000 acupuncture points on the body.

Acupuncture is still a bit mysterious, but one of the theories is that the practice stimulates the release of endorphins, representing our body’s natural pain-relieving chemicals.

An acupuncturist applies acupuncture.

However, it’s important to note that even though this is an alternative procedure, in the United States, for example, at least 22 states require a person to be certified to practice acupuncture.

7. Lose Weight

Unfortunately, America has an obesity problem.

In fact, over 40 percent of Americans are obese, and the amount of obese people has increased by approximately 12 percent since 1999.

Obesity is associated with a boatload of bad conditions, including heart disease, high blood pressure, type 2 diabetes, joint pain, and more.

Therefore, if you are overweight or obese, losing weight by eating a balanced diet and exercising can reduce your joint pain.

A word about diet, a Mediterranean diet, for example, is a healthy diet that can help you lose weight and get healthy and fit.

This kind of diet includes antioxidant-rich fruits and vegetables, oily fish, olive oil, almonds, etc. These help to reduce joint pain.

8. Exercise

Along with eating a healthy diet, exercise is good for keeping the joints healthy. Of course, overuse of a joint resulting in a condition such as swimmer’s shoulder is not the goal.

The goal is to keep the joints moving and in healthy working older.

If you spend your life on the couch watching TV, you’re not moving your joints, and you’re not contributing to their movement.

When you exercise, you improve the performance of your joints and benefit from other things that exercise gives you, such as a reduction in depression and improvement in sleep.

Some form of exercise is indeed gentler on joints than other exercises such as yoga, walking, and swimming. Swimming, for example, is gentle on the joints.

This is because it’s a low-impact exercise. Swimming in the water’s buoyancy puts less impact on our skeletons.

Now, if you’re a competitive swimmer like I used to be, and you’re practicing three to four hours a day, that is not a typical schedule.

In other words, your arms and legs are moving more than someone who is swimming for a half-hour a day for exercise.

Swimmer’s shoulder is typical for competitive swimmers who are always moving their shoulders for hours and hours.

9. Physical Therapy

For those with acute joint pain, chances are you’ll be sent to a physical therapist. It’s also common for medical doctors to refer individuals to physical therapists for further treatment.

A physical therapist is a trained, licensed professional who will survey your condition and then conclude what needs to be done to restore movement and reduce pain.

These solutions will include specific stretches and movements. Sometimes it can be painful to go through these stretches and moves, depending on the condition.

However, the goal is to restore you to functionality.

Physical therapy is typical for joint pain, sports injuries, carpal tunnel syndrome, arthritis, etc. Some physical therapists or PTs specialize in specific individuals, such as specializing in athletes or specializing in the elderly.

Physical therapists are found in hospitals, clinics, sports teams, etc.

10. Rest

Of course, rest is one of the best ways to treat joint pain. When I had swimmer’s shoulder, I didn’t continue swimming right away.

I rested my shoulder for a few days. When you rest your joints during pain, you allow your body to repair itself naturally and prepare for a return to movement.

Final Thoughts

These 10 solutions for joint relief are ways to rid yourself of the pain that can happen to your joints. Many of these are useful to incorporate together.

For example, you injure your joints, so you incorporate hot and cold therapy. While you are focused on hot and cold treatment, you also give your joints a rest from your exercise.

At the same time, you’ve decided that you need to improve your diet by incorporating a healthier diet, such as a Mediterranean diet.

You also schedule a few massage treatments to help your joints return to functionality.

Of course, if your joint pain is severe, a physician, with your approval, may decide to put you on medication.

Whether you choose a traditional or alternative form of treatment is a personal choice.

If you’re looking for a way to soothe and protect achy joints that’s easy-on-the-stomach, we recommend this supplement.

It’s always been common for me to experience some neck pain whenever I work out, but I kind of just accepted it as the way it is.

I never really thought about exercising my neck until someone suggested that it would really help me out.

After trying out a little neck training I honestly felt way better and decided I had to make it a dedicated part of my routine.

I looked for some advice online and found out there are a lot of products out there designed for strengthening your neck, which is how I came across the Iron Neck Varsity and after checking out the specs, I realized it was perfect for what I needed.

What You Need to Know About Neck Training

When people think of working out, the neck isn’t usually the first place people think of; in fact, some might even perceive it as being a completely irrelevant thing to focus on.

However, the neck is actually a very integral part of most exercise routines.

There are a whole bunch of positions and exercises that employ the use of neck muscles, even if it doesn’t necessarily feel like it.

If these muscles aren’t trained or cared for properly, it can cause some significant issues when working out and often results in pain, strain, or discomfort after a workout session.

In addition to providing a significant degree of pain reduction, neck exercises tend to improve physical appearance as the increased level of toning makes people look more put together.

It’s also a key factor in whether someone has good posture as working out any sort of back muscles, parts of the neck included, allows people to stand up straight more easily.

Proper neck muscle maintenance is also an important part of preventing sports injuries. The neck is an incredibly vital and flexible, yet vulnerable part of the human body.

It’s involved in a ton of different body movements and if the surrounding muscles aren’t in tip-top shape, it’s not going to be able to handle the stress of sudden impacts, such as whiplash.

There are a large number of exercises you can do to improve the strength of your neck.

While these can be done without equipment, it’s actually pretty difficult to get in the right positions or to achieve high enough results unassisted.

It’s highly recommended that you use a product that’s safe to use and provides enough force to give your neck a decent workout.

At the time of writing, there was a great deal available. Click here to see if it’s still running…

The Iron Neck Varsity

The Iron Neck Varsity is a very unique piece of equipment that uses a combination of resistance bands and rotational resistance to provide users with a flexible, easily adjustable workout that results in substantial gains.

The Iron Neck Varsity takes the form of a hat-like device placed on the head that distributes weight based on body position and level of resistance to place an even level of force on most muscles around the neck.

The Iron Neck is a very good tool for those looking to improve their muscle strength to reduce neck strain after workouts or for MMA and martial arts fighters who are looking to prevent neck injuries.

However, it’s a heavy duty tool, so those who have limited workout experience or who recently experienced neck injuries and need to recover should seek other products.

Pros

• Provides an even workout
• Durable
• Can be used in a lot of different environments
• Has a lot of adjustability options
• Safe to use

Cons

• Expensive
• Odd Structure
• Not the best for those with severe neck injuries

Product Highlights

There are more than a few positive features possessed by the Iron Neck Varsity that similar products are lacking, making the Iron Neck Varsity an extremely high-end tool that’s appropriate for many different demographics and uses.

Has a Lot of Fitting Options

When dealing with a device that focuses on such a specific, sensitive area, having the right adjustment options available to make sure it fits and operates correctly is extremely important.

Luckily, the Iron Neck Varsity comes with several different sized cushion pads that fit inside the device that can be interchanged to provide users with a comfortable fit that molds to their head shape.

Beyond this preliminary adjustment option, it’s also outfitted with AIRFIT technology.

AIRFIT allows users to pump up an inflatable bulb which provides the pressure necessary to maintain stability, while appropriately conforming to a user’s physical features.

Additionally, it comes with a skull cap that can be equipped to further provide stability and comfort.

Horizontal and Rotational Resistance

One issue with standalone neck exercises or even other neck strengthening products is having the appropriate type of force distributed evenly across major muscle groups.

Individuals have to try really hard to work out everything carefully or risk getting lackluster outcomes; the Iron Neck Varsity simplifies this process considerably.

The device uses both horizontal and rotational resistance to fully work out all the muscles in your neck.

Horizontal resistance is activated through moving farther away from the resistance band’s attachment point and can affect your neck from either the front or the back.

Rotational resistance is the result of moving side-to-side, which activates a pulley system inside the device that places lateral force on the neck muscles.

Both of these types of resistance combine to provide a full workout experience that exercises all neck muscles efficiently, evenly, and sufficiently enough to increase neck support.

Can Easily Change Resistance Level

If you don’t have a device to exercise neck muscles, then getting any sort of resistance when working out can be difficult.

Even if you do, most devices require a lot of effort to be put into changing the weights needed to make resistance levels different.

The Iron Neck Varsity opts for an easier approach as modifying resistance levels doesn’t require any intricate or complicated mechanisms.

To get a lighter or heavier level of force, all you have to do is move closer or farther away from the resistance band’s anchor point.

Not only is this simple to do, but you can easily gauge how much tension is being loaded into the device when you move; you don’t have to guess or experiment with resistance levels too much.

Highly Portable

Exercise equipment isn’t always portable, which can be a real issue depending on what your schedule is like.

A definite plus to the Iron Neck Varsity is that it’s lightweight and easy to carry around.

You can exercise with it almost anywhere, so long as you have enough space and can hook it onto something.

Safe

When dealing with something as fragile as your neck, it’s always a good idea to keep in mind whether the equipment you’re using is actually safe.

The Iron Neck Varsity is a remarkably safe device, with multiple means to ensure you don’t cause unwanted damage.

It comes with a chin strap to ensure it stays on your head when you exercise and that everything is stable.

The resistance band can connect to two different kinds of clips that allow you to use the device with either a vertical post or a doorway and are designed to never break under pressure, eliminating the threat of injury.

Return Policy

In a world of ideals every product we purchase would be exactly what we wanted.

Unfortunately, it’s often the case that we find that something doesn’t suit our needs very well.

Luckily, the Iron Neck Varsity comes with a 30-day money back guarantee and free shipping, so that if you don’t end up liking the device very much, you still have the option of returning it at no real expense.

Related: Click here to learn more about the Iron Neck Varsity from the Official Website.

What Are Other People Saying About It?

There are a lot of features that make the Iron Neck Varsity appear to be a good choice and exceptionally effective at what it does.

Still, it’s always a good idea to see what people are saying about a product to really get an accurate impression.

Review #1 – Gerald

“I truly believe that incorporating this thing into my training routine is going to benefit me in many ways and will add to the longevity of my active lifestyle. For that reason…it was worth every dime!”

Review #2 – Timothy

“I use this product to strengthen my neck for jiu jitsu. It’s reliable and I’ve seen a huge improvement in strength since buying it.”

Review #3 – Anthony

“This truly works. Take your time with it. I’ve never felt better.”

Iron Neck Alternatives

While the Iron Neck Varsity is outstanding in a lot of ways, it’s not really a device for everyone. As such, I’ve compiled a list of alternative products that might better suit your neck exercise needs.

Vikingstrength Neck Harness Strength Trainer

The Vikingstrength Neck Harness Strength Trainer comes with a lifetime satisfaction guarantee and is primarily marketed towards those who are looking to get a buff physique and prevent personal injury.

The design consists of a head wrapping device with chains attached that connect to weights which can then be used to encourage muscle growth.

The Vikingstrength is a good alternative for those who still want a high quality neck training device at a lower cost, but don’t mind having a limited range of exercises.

Vikingstrength Neck Harness Strength Trainer vs. Iron Neck Varsity

• Is less expensive
• Has a simpler design
• Isn’t as stable
• Comes with a carry bag
• Hosts a very linear set of exercises

DMoose Fitness Neck Harness

The DMoose Fitness Neck Harness has a classic neck strengthening device design with a weighted chain attached to a head wrapping structure.

The simple structure and thick padding make it an excellent tool for beginners and it’s not difficult at all to set up and use.

For those looking at a somewhat early option for recovery from neck injuries or just find neck exercise tools to be uncomfortable in general, the DMoose would be the right fit for you.

DMoose Fitness Neck Harness vs. Iron Neck Varsity

• Is cheaper
• Is more comfortable
• Comes with more color options
• Has fewer capabilities
• Is less safe

Hawk Sports Neck Harness Neck Exerciser

The Hawk Sports Neck Harness Neck Exerciser is one of the more basic offerings on the market that still provides a decent degree of stability.

It comes with a head strap setup and a weighted chain to work out neck muscles and possesses sweat-resistant coating.

The Hawk Sports model would be an appropriate option for those who are interested in a very low-cost option for exercising their necks.

It gets the job done, although it’s neither the highest quality nor the most comfortable.

Hawk Sports Neck Harness vs. Iron Neck Varsity

• Is Cheaper
• Results in a less even workout
• Comes with a lifetime warranty
• Is of lower quality

Weighing Your Options

Neck exercises are an extremely important part of workout routines, even if it seems like it’s worth passing over.

There are a large number of ways you can go about doing this, but nothing really beats having a device dedicated solely to neck muscle recovery and growth.

The Iron Neck Varsity is one of the best options available as it evenly works out all the necessary muscles to encourage strong neck growth for visual appeal, exercise support, and injury prevention.

If anything about it caught your eye and you’re interested in learning more, you can check out the Iron Neck Varsity here.

• Joint lubrication is important for healthy joints
• Poor joint lubrication in your joints can lead to joint pain
• Proper exercise can actually be good for joint lubrication

If you’re looking for a way to soothe and protect achy joints that’s easy-on-the-stomach, we recommend this supplement.

One morning, I was sitting on the floor of my grandparents’ kitchen, and I legitimately watched my grandmother spray WD-40 on her knees and hips.

Worried, I chuckled nervously and asked the woman I loved most in the world, only half joking, if she’d finally lost her mind.

She insisted, however, that she hadn’t and that she was just “oiling up these old bones.”

At the time, I was still about 25 years away from hearing my doctor tell me I needed better joint lubrication, but the moment the words were out of his mouth, that’s the image that popped into my head.

What Is Joint Lubrication, and Why Does It Matter?

In case you were wondering, lubricating your joints is not as simple as spraying a little WD-40 on your knees, elbows and ankles, but believe it or not, the principles are very similar.

Your body produces something called synovial fluid, which is basically this thick fluid that “oils up” your joints and keeps them lubricated and moving smoothly.

The synovial fluid acts as a sort of liquid padding for your joints and allows your bones to glide smoothly across one another when you move instead of scraping against each other, dry bone against dry bone.

If, for some reason, you aren’t producing enough synovial fluid, your joints won’t be properly lubricated, and that can cause some serious problems down the line.

In other words, synovial fluid is to your joints what WD-40 is to a squeaky door hinge.

Without proper lubricant, both your joints and the hinge get “squeaky” and stop working properly.

What Causes You to Not Have Enough Lubrication in Your Joints?

Age

One of the most common causes of a decreased amount of synovial fluid in your joints is age.

That’s why, as we get older, our bones and joints seem to ache more than they ever did when we were young.

There are some things you can do to help combat this problem, though, as long as it’s caused strictly by aging.

We’ll get to that here in just a bit.

Obesity

Another common cause of joint pain is obesity. Part of this has to do with the fact that carrying around excess fat simply puts a lot more strain on your joints.

Take an empty cardboard box, and place it on it’s side. Then start stacking books on top of it.

Eventually, the box is going to collapse due simply to the weight being placed on it.

That’s a crude but semi-accurate representation of what happens to your joints when you put more and more excess weight on them.

However, several studies have also shown that obesity can cause trouble with synovial membranes and the production of synovial fluid as well.

That makes obesity a double whammy for joints.

Not only are obese people adding more weight to their joints, but they’re also potentially messing up their synovial membranes and impacting the amount of synovial fluid their body produces, which makes that extra weight hurt even more.

Some Viral Infections in Children

There’s also a condition known as Toxic Synovitis (or Transient Synovitis) that sometimes occurs in children.

It causes the synovial membrane to become inflamed, which in turn, upsets the production of synovial fluid.

The exact cause of the condition isn’t conclusively known, but many doctors believe it occurs after a child has been exposed to a viral infection of some kind.

The bad news is that beyond anti-inflammatory drugs, there isn’t much you can do for it, but the good news is that it usually goes away on its own in a couple of weeks anyway.

What Happens When Your Joints Aren’t Properly Lubricated?

If you aren’t getting enough joint lubrication, things can go downhill in your joints fairly quickly.

The most obvious symptom is going to be pain.

Your joints are going to start hurting and aching, and it’s not going to be an easy pain to fix.

Additionally, the longer you go without enough joint lubrication, the longer your bones are rubbing and grinding against one another.

Not only do these bones rubbing across each other cause you more pain, they can also cause a lot of damage to the bones that are scraping against each other and other surrounding bones, ligaments, muscles and tissues.

Tissue can become inflamed (synovitis); bones can start eroding; joint capsules can swell, and ligaments can be damaged, sometimes irreparably.

If left untreated for too long, you can be left with chronic pain issues and can even lose the range of movement in the bones connected by the affected joints.

Of course, once you can no longer move like you should be able to move, you can’t do a lot of the things you used to do.

Your muscles will start to get weaker and erode; you’ll likely start to put on weight.

It’s a big, ugly downward spiral of pain and damage, so correcting poor lubrication sooner rather than later is strongly advised.

How Can You Keep Your Joints Lubricated?

It’s true that all of this sounds pretty terrifying, and it is, but there are things you can do to help increase synovial fluid production to keep your joint lubrication at peak levels.

Exercise Regularly

Believe it or not, regular exercise is actually really good for lubricating your joints.

I know how sore exercise can sometimes make you, and if you take part in a massive, high-intensity workout or cross-country run, you may even feel like your body is worse off than it was before you exercised, but those are just normal everyday aches and pains from hard work and exertion.

Exercise is actually really good for synovial fluid production and joint lubrication, not to mention it can help cut down on swollen joints.

This is because exercise boosts the circulation of synovial fluid in your joints.

As you exercise, it’s almost like the synovial fluid heats up, which makes it thinner and more mobile, which in turn, allows it to coat the entire joint area more easily.

Additionally, exercise moves around water molecules that might be trapped in the joints and causing you pain.

Your bones slide over one another more easily, and your range of movement is improved. It also can help you burn calories and lose weight, which takes a lot of pressure off of your joints.

Drink More Water

Drinking water also helps stimulate the production of synovial fluid.

It increases the volume of the existing synovial fluid, as well, which allows it to provide even more cushion for the joints than it’s already providing.

Water also helps keep you hydrated and improves circulation and blood flow.

Drinking plenty of water can help you feel fuller, causing you to eat less, and again, any lessening of weight on your joints is always a good thing.

Adjust Your Diet

There are all kinds of foods you can eat to help improve your joint lubrication and the production of synovial fluid in your body.

Just like other parts of your body, your synovial fluid can accrue toxins and/or bacteria, and if that happens, things can take a turn for the worse.

Help keep your synovial fluid free of these types of things by consuming lots of foods that are high in antioxidants.

Antioxidants have also been linked to a greater production of synovial fluid. Green, leafy vegetables and yogurt are very high in antioxidants.

Additionally, any foods that are high in Omega-3 fatty acids can also provide big benefits when it comes to lubricating your joints.

These types of foods include salmon, trout, mackerel, avocados, chia seeds, walnuts and olive oil.

The fatty acids in these foods make them “oily,” which is actually really great for assisting with the lubrication of the joints.

Finally, if you’re eating an overall unhealthy diet, you should adjust your diet in other ways. Cut back on your sweets and the sugary sodas.

Don’t cut out carbs completely; that can do more harm than good, but eat healthy carbs as opposed to things like candy bars and cakes.

Find the problem areas in your diet, and work on ridding yourself of those.

Lose Weight

Exercising more, drinking more water and adjusting your diet should all help you lose weight, but if you’re carrying around extra pounds and have started to notice joint pain, then losing weight is essential.

For that reason, I wanted to give it its own section. The more overweight you are, the more problems you’re going to have with your joints.

That’s just a fact, so whether it’s through dieting or a combination of diet, exercise and staying hydrated, do what you need to do to shed some pounds.

Your joints will thank you.

Take Supplements

If you’re like me and just can’t bring yourself to eat fish, you might consider taking supplements instead.

Some supplements that have been credited with helping to lubricate your joints and decrease joint pain overall are fish oil, boswellia, turmeric, glucosamine, S-adenosyl-L-methionine, methylsulfonylmethane and chondroitin.

These work in different ways, and the science behind some of them is contradictory depending on who you ask, but people I know have had varying levels of success either improving synovial fluid production and joint lubrication or in simply relieving joint pain.

Joint Injections

The best way to combat poor lubrication in the joints is to start working on it early, before it ever becomes a problem.

If it has already become a problem, and diet, exercise, supplements and extra hydration don’t seem to be helping, there are procedures that can help alleviate some of the pain of poorly lubricated joints.

One of the procedures that’s becoming more popular is simply called a “joint lubrication.”

During these procedures, a concentrated dose of hyaluronic acid, which is the naturally occurring acid found within synovial fluid, is injected directly into the joint.

These kinds of procedures are usually performed by orthopedic doctors or surgeons, and as with all medical procedures, they should be well-researched and performed only after you and your doctor have determined there’s no better course of action.

Summing It Up

Joint lubrication is important for good joint health, and having proper lubrication can help cut down on a lot of joint pain and discomfort.

The body’s production of synovial fluid, which is full of a substance called hyaluronic acid, is what lubricates healthy joints.

It fills up the cavities around joints and acts as a type of padding that keeps your bones from scraping against one another when you move.

If your joints aren’t properly lubricated, all kinds of bad things can happen.

In addition to pain, you can also cause long-lasting or even permanent damage to your joints, bones, muscles, tissues and ligaments, so it’s incredibly important to keep them well-lubricated.

Exercising, drinking enough water, eating a diet high in Omega-3 fatty acids and antioxidants and taking certain supplements can help ensure that the lubrication of your joints stays as good as it can as you age.

Keeping off excess pounds is also a big help.

If you’re already experiencing some of the negative side effects of poor lubrication, talk to your doctor to see what your best course of action is.

If you don’t combat it soon, it’ll only get worse as you age, so do your best to take care of your joints and all the rest of your body for as long as you possibly can.

If you’re looking for a supplement that can protect against long-term bone-grinding damage, we recommend this one.

If you workout like you should, you can look forward to sore muscles.

After all, no pain, no gain.

Fortunately, there are little devices out there that can help you get to muscle recovery quicker than simply waiting for your muscles to feel better.

The Powerdot 2.0 Muscle Stimulator is one these devices on the market and this review will help you decide if it’s worth your hard-earned money.

Keep reading to find out more.

Muscle Stimulation 101: What You Need to Know

When I first heard about muscle stimulation devices, I was slightly confused. After all, the last thing you want to do after a hard workout is stimulate your muscles even more.

However, after further research I discovered that there is more than one type of muscle stimulation device.

The first one is the standard electric muscle stimulation (EMS) device.

This device does exactly what you don’t want – give you more of a workout by contracting your muscles rapidly.

Don’t get this if you want something for muscle recovery.

It’s the second type of device that you want to pick up for muscle recovery. It’s called a transcutaneous electrical nerve stimulator.

I know that’s a mouthful, so just call it TENS for short.

Technically, a TENS is an EMS device, but it has a different function than the standard EMS device.

The difference between an EMS device and a TENS is that the TENS stimulates your muscles’ nerves without contracting your muscles.

The TENS essentially encourages your nerves to cease pain signals so you don’t feel as sore and you don’t feel sore as long as you would without the device.

It does this by sending electrical impulses through your skin directly to your nerves.

These impulses works one of two ways – either by blocking the transmission of pain signals or by encouraging your body to release endorphins which then masks the pain signals.

There are a lot of EMS devices on the market. It’s important that you pay attention to the type of EMS device you buy.

Spoiler alert: the Powerdot 2.0 Muscle Stimulator is a TENS device. I’ll tell you more about it in the next section.

At the time of writing, there was a great deal available. Click here to see if it’s still running…

The Powerdot 2.0 Muscle Stimulator

The Powerdot 2.0 Muscle Stimulator is one of the best TENS devices on the market. It’s an incredible, high-quality device that works extremely well.

Every part of the device was well-designed and I appreciate the fact that it doesn’t feel like one of those flimsy machines that might break down at any moment.

You can feel safe using the Powerdot 2.0 Muscle Stimulator because it’s been FDA-cleared. It’s lightweight and easy to use.

Plus, it connects with your smart device so you can control it with ease. It’s has everything you need from a TENS device.

Pros:

• Has a long battery life.
• Works with Apple as well as Android.
• Comes in two color choices.
• Uses the most comfortable waveform (more about this below).

Cons:

• Expensive compared to other brands.
• People have reported bugs with the app.
• Instructions/guidance is a bit lacking.

Features and Benefits of the Powerdot 2.0 Muscle Stimulator

Lightweight and Convenient

The Powerdot 2.0 Muscle Stimulator may be a heavy duty TENS device, but it’s small, lightweight, and can easily fit in a bag or even your pocket.

It’s nice to have a device to help you recover in the palm of your hand.

The device measures 7.36 x 6.5 x 2.8 inches and weights 14.11 ounces.

Since it’s battery-powered, you can take it anywhere you go.

A full battery will last from 8 to 12 hours. This is around three times the length of charge of the average TENS device on the market today.

The fact that it comes in two colors is also convenient. Sure, that’s not a lot of options but it’s more than most TENS manufacturers offer.

Plus, if multiple people in your household have a Powerdot 2.0 Muscle Stimulator, the colors can help you keep up with which one belongs to whomever.

Superior Build

It’s sad to think about this, but a lot of EMS devices are shabby.

Many of them are poorly designed, can barely hold a charge, are made of cheap materials, and have a laughable amount of hertz (Hz).

The more Hz the device has, the better is will be able to send out impulses.

You don’t have to worry about quality with the Powerdot 2.0 Muscle Stimulator . It’s made with high-quality materials and works very well.

It’s durable and, more importantly, you can feel the durability.

One of the biggest things that bothers me when it comes to EMS devices is that the pads aren’t sticky enough or that they’re too sticky which means they pull hairs when you remove them.

The manufacturers of the Powerdot 2.0 Muscle Stimulator got this one right. Their pads are the perfect amount of sticky so it stays put while you’re using it.

It also doesn’t pull hairs or hurt your skin when you remove it.

The pads are reusable and lasts for a long time. When they need to be replaced, you can easily order new ones from the company with no worries.

Great Technology

The build is great, but it’s what’s inside the Powerdot 2.0 Muscle Stimulator that makes all the difference. The device uses Symmetrical biphasic waveforms to produce the electrical impulses.

This waveform is considered to be the most comfortable. Of course, if you don’t know anything about waveforms, this may not mean much to you.

A waveform is essentially the pattern in which the electrical impulse flows to your muscles. I don’t want to turn this into a science lesson, so I won’t cover waveforms in their entirety.

All you need to know is that symmetrical biphasic waveforms is reported to have the least chance of causing a bad skin reaction than the other forms.

It’s also the best wavelength for small muscle groups.

One of the features that makes the Powerdot 2.0 Muscle Stimulator so great is the fact that it works along with an app.

It can connect with your smart device via Bluetooth, allowing you to control it wirelessly. This is a big reason that the Powerdot 2.0 Muscle Stimulator is so compact – you don’t need a large, handheld controller.

Click here to learn more about the Powerdot 2.0 Muscle Stimulator from the Official Website.

What Others are Saying About the Powerdot 2.0 Muscle Stimulator

Review #1 – Jerry R.

Powerdot 2.0

Total game changer. Setup is effortlessly, you just follow the app and your g2g. I’ve been been using the recover function for a while now and I totally recommend it. Specially for those on the go days that you won’t have time to actively recover. The machine is very portable too, you can dump it in you gym bag and take it with you. The battery also lasts forever. If you wanna take your training seriously that I would totally recommend.

Review #2 – Kristi W. 

Love This!

The pads can be a little bit finicky to connect, but overall I love how easy this is to use. I contemplated purchasing this for nearly a month following a car accident and wish I would’ve bought it sooner. I primarily use it for athletic recovery, but I get so much more use out of this than I had anticipated. Highly recommend it. I wish the replacement pads were easier to buy.

Review #3 – Alex

Excellent Product!!!

Perfect for sore muscles and recovery. I would recommend the powerdot to anyone that lives an active lifestyle. It has helped my recovery immensely since I purchased it! Well worth the price for quality and use.

Powerdot 2.0 Muscle Stimulator Alternatives

There is no doubt that the Powerdot 2.0 Muscle Stimulator is one of the best on the market, but it’s a good idea to have other options to at least compare it to.

Below are three great alternatives to the Powerdot 2.0 Muscle Stimulator. Luckily they’re also a lot less expensive.

TENS 7000

The TENS 7000 a great budget option that can provide you with good pain relief. It’s not as powerful as the Powerdot 2.0, but it’s good for the occasional soreness from a hard workout.

It has four pads instead of the one or two that the Powerdot 2.0 has.

The whole system fits into a hard carry case so you can easily keep up with all the parts.

Although it’s nice to have the carry case, this one is a lot bigger than the Powerdot carry case. You won’t be able to put this one in your pocket.

This device runs on a 9-volt battery rather than being rechargeable through a USB connection. That’s to be expected on a budget device. It’s a fair trade for the price.

AUVON Dual Channel TENS Unit Muscle Stimulator

The AUVON Dual Channel TENS Unit Muscle Stimulator is the most versatile device on the list because it comes with eight pads. Four of them are small, 2″ x 2″ squares.

The other four are 2″ x 4″ rectangles in case you need to target larger muscle groups.

The best feature about this device is that it is a dual-channel device.

That means you can set the first channel to a setting for one part of your body while the second channel can be set to something else for another part of your body.

It’s like having two devices in one.

The LCD display is impressive. It’s large, backlit, and has illustrations demonstrating the type of pulse each setting gives. The controller is easy to use and has a rechargeable battery.

iReliev TENS + EMS System

If you want the most bang for your buck, the iReliev TENS + EMS Combination Unit is perfect for you. You can choose between recovery or exercise (contractions).

This eliminates the need for two devices.

The system is versatile in it’s settings. It has 14 modes and 25 intensity levels so you can customize either function to your perfect settings.

One hiccup is that it only goes up to 80mA so it’s not going to work for the most extreme needs. However, for basic, everyday use it’s a good choice.

There are a few minor areas where it’s lacking. It doesn’t come with a good, protective case.

It only has a small, drawstring carry bag. It runs from three AAA batteries so it’s not rechargeable.

These are only small hiccups; most people wouldn’t consider these hiccups as dealbreakers.

Final Thoughts on the Powerdot 2.0 Muscle Stimulator

There are plenty of TENS devices on the market, but if you’re going to get one, you should buy a high-quality device the first time around so you don’t have to keep buying it.

The Powerdot 2.0 Muscle Stimulator may be a bit pricey, but it beats out the competition in the quality department by a long shot.

Plus, with the benefits of Bluetooth connectivity, it’s modern and convenient.

The alternatives are decent choices if you really can’t dish out $200 on a TENS device.

I’ll admit that you will get a lower level of performance from these devices, but the important thing is that they work.

In any case, if you need more information about the Powerdot 2.0 Muscle Stimulator, or you’re ready to buy one, click here for more information.